Soft Reset Studio

Marta Nicotra
  • 0.0 (0)
  • Mental Health
  • Updated Daily

Honest conversations about FIFO life, anxiety, emotional overwhelm, ADHD, relationships, motherhood, nervous system healing, and finding yourself again during challenging seasons of life. Soft Reset Studio is a calm and supportive space focused on real talk, emotional wellbeing, practical tools, and feeling less alone in the chaos of everyday life.

Episodes

  1. 18 May

    Feeling Lonely Inside The Relationship

    In this episode we’re talking about relationship loneliness, emotional unavailability, emotional burnout and what happens when you love someone deeply but still feel emotionally disconnected from them. We dive into why emotional distance hurts so much, how FIFO life and stress can affect connection, the male side of emotional shutdown, and how anxiety and overthinking can start growing when emotional safety feels inconsistent. This is not a man bashing episode 😂 it’s an honest conversation about emotional connection, communication and learning how to emotionally meet each other again before loneliness quietly takes over a relationship.

    31 min
  2. The Rituals That Keep Us Close

    17 May

    The Rituals That Keep Us Close

    In this episode we’re talking about the emotional load many women silently carry in relationships and FIFO life — feeling unseen, overstimulated, emotionally exhausted and struggling with anxiety or overthinking while still trying to hold everything together. A raw and honest conversation about nervous systems, communication, resentment, emotional safety and learning how to regulate yourself without dismissing your own feelings ❤️

    11 min
  3. When Anxiety Starts Looking for Proof

    16 May

    When Anxiety Starts Looking for Proof

    this episode, I talk about what happens after your partner actually leaves for FIFO work and how anxiety can start turning normal situations into perceived threats. From delayed replies and social media horror stories to overthinking, emotional spirals, and learning to separate fear from reality — this episode is an honest conversation about the mental side of FIFO life that many women quietly struggle with. We also dive into communication, reassurance, emotional safety, and why comparing your relationship to strangers online can sometimes do more harm than good. Real talk, real emotions, and zero fake perfection.

    14 min

  4. 15 May

    “Before He Even Left”

    In this episode, I talk about something I see happen all the time when a partner starts FIFO for the first time — the fear spiral starts before they’ve even left. Women join FIFO pages looking for support, but instead end up consuming endless stories about cheating, lying, failed marriages, hidden phones, escorts, and betrayal. Before their husband has even boarded the plane, anxiety has already convinced them something bad is coming. This episode isn’t about ignoring red flags or pretending bad situations don’t exist. It’s about recognising when fear, social media, and other people’s trauma start shaping the way you see your own relationship. I talk about how anxiety can make us project problems before there’s proof, how constant negative content affects the nervous system, and why not every FIFO relationship is doomed from the start. If your partner is starting FIFO and your brain is already spiralling before day one — this one’s for you.

    8 min
  • 4 Episodes

About

Honest conversations about FIFO life, anxiety, emotional overwhelm, ADHD, relationships, motherhood, nervous system healing, and finding yourself again during challenging seasons of life. Soft Reset Studio is a calm and supportive space focused on real talk, emotional wellbeing, practical tools, and feeling less alone in the chaos of everyday life.

Information

  • Creator
    Marta Nicotra
  • Years Active
    2K
  • Episodes
    4
  • Rating
    Explicit
  • Copyright
    © Marta Nicotra
  • Show Website
    Soft Reset Studio