SolFul Connections

SolFul Connections

Less Small talk. More Soul Talk. Welcome to SolFul Connections, the podcast where Amanda Soler sits down for real conversations with real people: artists, dreamers, healers, and doers to explore the deeper stories that shape who we are. These conversations go beyond the surface into the moments that stretch us, surprise us, and show us what it means to live with intention, creativity, courage, and joy. Expect a blend of insight, laughter, vulnerability, and maybe a tangent or two. This is where life's mess meets its meaning. And one way to connect the dots is to hear someone else's story.

  1. 24 MAR

    From Surviving to Thriving: Kellyl Bradford's Journey Through Change

    In this episode of SolFul Connections, Amanda connects with Kelly Bradford, founder of Butterfly Tribe Life and author of Women Thriving Through Change. Kelly shares the deeply personal journey that shaped her work, how life’s challenges, painful chapters, and unexpected turns became the catalyst for her evolution. Together, we explore what it really means to move from simply surviving to thriving. Kelly opens up about the moments that forced her to look inward, rethink how she saw herself, and release the pressure to impress others or live up to expectations that were never truly hers. We also talk about something many of us quietly wrestle with: the illusion that everyone else has it all together. The truth is, none of us can see another person’s interior world—the fears, doubts, healing, and growth that happen behind the scenes. When we remember that, it becomes easier to offer ourselves compassion and step more fully into our own lives. This conversation is about evolution, honesty, and the courage it takes to become who you’re meant to be. Kelly’s personal journey through change and transformationTurning painful life experiences into meaningful growthLetting go of the need to impress othersThe myth that everyone else has it “all together”Learning to see yourself with honesty and compassionWhat it really looks like to thrive after hardshipTo purchase Kelly's book: Butterfly Tribe Life: Women Thriving Through Change: Bradford, Kelly: 9798306813806: Amazon.com: Books

    33 min
  2. 10 MAR

    Fear Might Be Trying to Guide You: A Conversation with Guryan Tighe

    What if fear isn’t something we need to conquer, butsomething we can learn from? In this episode of SolFul Connections, Amanda connects with leadership coach, workshop facilitator, and self-described “Fear Technician” Guryan Tighe, author of Unmasking Fear. The two explore a new way of understanding fear, one that invites curiosity rather than resistance. Guryan shares how fear can shrink our world when we reactautomatically, but how shifting our relationship with it can open new possibilities for growth, courage, and purpose. Through her work with individuals and leaders, she helps people recognize that fear may actually be pointing them toward something meaningful. This thoughtful conversation invites listeners to reconsiderfear, not as an obstacle, but as a guide that can help us live more intentional and authentic lives.   In This Episode, We Explore • Why fear may actually be trying to guide us• The difference between reacting to fear and responding intentionally• The four common fear responses: fight, flight, freeze, and fawn• How curiosity, gratitude, and purpose can transform our relationship withfear• Why understanding fear can expand our choices and open new pathways forward   About Guryan Tighe Guryan Tighe is a leadership coach, workshop facilitator,and communications strategist whose clients often refer to her as a “Fear Technician.” She is the founder of FOURAGE, an organization dedicated to helping individuals and leaders better understand and work with fear in orderto unlock greater purpose, courage, and fulfillment. She is the author of Unmasking Fear, a book thatreframes fear not as something to conquer, but as something that can guide us toward deeper self-understanding and more intentional living. Resources Unmasking Fear by Guryan Tighe: Unmasking Fear — Fourage Thank you for listening to SolFul Connections, wherewe explore the stories that shape us and the connections that help us live moreintentional, courageous, and joyful lives. Be Part of The Canopy If this conversation resonates with you, consider joining usat The Canopy, a welcoming space where people come together to reflect,share, and build meaningful connections. At our next gathering, Guryan Tighe will be joining us as a featured guest, adding her voice to a thoughtful community conversation. Learn more and join us here:The Canopy on March 28

    35 min

About

Less Small talk. More Soul Talk. Welcome to SolFul Connections, the podcast where Amanda Soler sits down for real conversations with real people: artists, dreamers, healers, and doers to explore the deeper stories that shape who we are. These conversations go beyond the surface into the moments that stretch us, surprise us, and show us what it means to live with intention, creativity, courage, and joy. Expect a blend of insight, laughter, vulnerability, and maybe a tangent or two. This is where life's mess meets its meaning. And one way to connect the dots is to hear someone else's story.