Soul Munchie

Soul Munchie
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Welcome to the Soul Munchie Podcast, where we get hiiiiiigh and talk all things life. A safe space for us to spill all our highest thoughts with no judgement Tune in and join the ride as we explore the multifaceted journey of a girl just chasing her dreams.

  1. 8 FEB

    The Truth About Becoming a MMA Fighter, Growing up in New York, & Masculinity - A Muay Thai Coach’s Perspective

    In this episode, I sit down with my Muay Thai coach Luis Gonzalez, whose changed my life in Muay Thai and life in general. We yap about far more than fighting.We dive into his journey as a fighter and coach, the lessons Muay Thai teaches beyond the gym, and how his mentorship has genuinely changed my life. This conversation expands into masculinity, discipline, purpose, and the growing *male loneliness epidemic* — and why so many men feel disconnected today.We also explore modern dating dynamics, feminine and masculine energy (topics i’ve been obsessed with), and how reclaiming healthy masculinity can create stronger relationships, confidence, and inner peace.Hope you all enjoy this episode - its been almost a year since I had a guest on this podcast, lots of hard work and planning put into this.I would LOVE to have more guests on the podcast, LOVE YA & TY FOR THE SUPPORT ALWAYS 💕💕 ⇢ tiktok: https://www.tiktok.com/@soul.munchie_⇢ Instagram: https://www.instagram.com/soul.munchie⇢ Lnk.Bio: https://lnk.bio/soul.munchie

    50 min

  2. 14/12/2025

    An Honest Convo About Acne, Confidence, and Redefining Beauty | Episode 13 | Soul Munchie Podcast

    hii friends! in podcast episode i get vulnerable with you and talk about my acne journey - from the beginning stages of acne, getting bullied for it, and redefining my definition my of beauty.TYSM for your support, sending YOU the most love! ⇢ tiktok: https://www.tiktok.com/@soul.munchie_⇢ Instagram: https://www.instagram.com/soul.munchie⇢ Lnk.Bio: https://lnk.bio/soul.munchie

    16 min

  3. 12/09/2025

    I don’t have a best friend.. and I want one | Episode 12 | Soul Munchie Podcast

    HII Munchies!! New podcast episode, i share with yall something(someone) i’ve been longing for a longgg time - a BEST FRIEND 🥹While i am so foruntnate in the friendship group, i truly have the best girl friends. I want that one core bestie, where we can yap for hours, be fully ourselves, and laugh our butts off non stop.I think… im not the only one who feels this? lmk your thoughts of this episode! lovee youuuu, bye! ⇢ tiktok: https://www.tiktok.com/@soul.munchie_⇢ Instagram: https://www.instagram.com/soul.munchie⇢ Lnk.Bio: https://lnk.bio/soul.munchie

    24 min

  4. 15/06/2025

    Other People’s Opinion About You are None of Your Business 👏👏 | Episode 11 | Soul Munchie Podcast

    Hello friends!! Recently I went through a friendship thing that kinda caused me to spiral and I had to dig deep on why it bothered me so much. It was because I was seeking their approval before my own approval! Caring more about what they thought of me instead of knowing who i am and accepting that some people just may not understand me because they dont know me, & thats okay! 👏 00:00 Intro00:16 Other people’s opinion of you is none of your business01:14 situation went through05:20 we all want to belong06:20 lesson from a coach07:00 friends refine you07:45 How does the other person feel?08:44 Choosing to be happy than choosing to be right09:42 Knowing your value11:28 Munchies of the day Lmk what your thoughts and if you’ve been in a similar situation ⇢ tiktok: https://www.tiktok.com/@soul.munchie_⇢ Instagram: https://www.instagram.com/soul.munchie⇢ Lnk.Bio: https://lnk.bio/soul.munchie

    12 min

  5. 18/04/2025

    420 Special Episode!! First time, Ouid & God, Blunt Rotation | Episode 10 | Soul Munchie Podcast

    Helloooo Munchies! HAPPY 420!!! Hope you’re on a Hi Girl Walk while listening to the podcast In this episode I yap about my first 420 experience as a creator and my first time using ouid, spirituality and ouid, what I think God thinks about ouid, dream blunt rotation, and answering some of your questions! ⇢ tiktok: https://www.tiktok.com/@soul.munchie_⇢ Instagram: https://www.instagram.com/soul.munchie⇢ Lnk.Bio: https://lnk.bio/soul.munchie

    33 min
  6. What makes a Masculine man? | Episode 9 | Soul Munchie Podcast

    05/03/2025

    What makes a Masculine man? | Episode 9 | Soul Munchie Podcast

    Hiii Munchies! First podcast of 2025 and starting off strong! We yap about what makes a man ‘masculine’? What women want in men? Division in women & men, how we can unite and support each other. Also you munchies submitted YOUR response in what makes a man masculine and we go over it. TYSM for sharing your thoughts. To all the men listening, thank you so much for your support and desire to help women. To all the women, i love you, you’re doing great. lets work together  lmk what your thoughts were of the episode, comment below! ⇢ tiktok: https://www.tiktok.com/@soul.munchie_  ⇢ Instagram: https://www.instagram.com/soul.munchie  ⇢ Lnk.Bio: https://lnk.bio/soul.munchie

    31 min
  7. Entering my "Winter Arc"/Winder Wonderland ⛄| Episode 8 | Soul Munchie Podcast

    27/02/2025

    Entering my "Winter Arc"/Winder Wonderland ⛄| Episode 8 | Soul Munchie Podcast

    Helloooo friends!! In this podcast I yap about me entering my Winter Arc but im branding it as my Winter Wonderland 🍫 b/c instead of the hustle and grind, we are taking things slowly and resting (while still achieving our goals!!). Let me know how you're doing in your winter arc or winder wonderland! ❄️⇢ tiktok: https://www.tiktok.com/@soul.munchie_⇢ Instagram: https://www.instagram.com/soul.munchie⇢ Lnk.Bio: https://lnk.bio/soul.munchie

    27 min
  8. Catch up with me, fully accepting myself as a creator?! | Episode 7 | Soul Munchie Podcast

    27/02/2025

    Catch up with me, fully accepting myself as a creator?! | Episode 7 | Soul Munchie Podcast

    Hi friendss, this episode was filmed a day before IG deactivated my account 🙃 Account grew to 60K followers, i share tips on how to grow your Instagram, creator advice, how to get brand deals(!!), and a little rant on being 30s and not wanting babies⇢ tiktok: https://www.tiktok.com/@soul.munchie_⇢ Soul Munchie Instagram: https://www.instagram.com/soul.munchie⇢ Lnk.Bio: https://lnk.bio/soul.munchie

    35 min
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About

Welcome to the Soul Munchie Podcast, where we get hiiiiiigh and talk all things life. A safe space for us to spill all our highest thoughts with no judgement Tune in and join the ride as we explore the multifaceted journey of a girl just chasing her dreams.

Information

  • Creator
    Soul Munchie
  • Years Active
    2025 - 2026
  • Episodes
    15
  • Rating
    Explicit
  • Copyright
    © Soul Munchie
  • Show Website
    Soul Munchie