Steps Ahead

Georgie Fenwicke

A fortnightly podcast for Business and Property Leaders from Lessons from Sports people Hosted on Acast. See acast.com/privacy for more information.

Episodes

  1. Steps Ahead Ep 2 - Cam Webster on Team Culture and Working Hard at Rowing NZ and Emirates Team New Zealand

    6 days ago

    Steps Ahead Ep 2 - Cam Webster on Team Culture and Working Hard at Rowing NZ and Emirates Team New Zealand

    This is a video about Steps Ahead Ep 2 - Cam Webster on Culture and Teamwork at Rowing NZ and Emirates Team New Zealand 00:00 Intro 01:06 Rowing Origins 04:20 Chasing the Hum 05:24 Defining the Hum 06:55 Maadi Cup Return 09:05 Work Ethic and Accountability 13:43 Feedback Loops and Debriefs 15:04 Communication 17:45 Junior Worlds Breakthrough 21:58 From Juniors to RPC Grind 27:21 Trials Pressure Cooker 30:29 Process Under Pressure 34:44 What Makes Teams Click 35:39 Off Days and Trust 36:49 Debriefs by the Boat 37:47 Team Shorthand Signals 38:49 Food as Fuel Comfort 40:15 Rowing Ceiling and Rebuild 42:23 Missing Olympics and Burnout 43:34 Coach Chat and Pivot 45:37 Email to Team NZ 47:34 Cyclor Training Alignment 50:40 Pain Cave Explained 51:48 Hydraulics Role on Boat 55:26 Culture and Odd Jobs 01:00:41 Capsize Safety Drills 01:03:30 Becoming a Lawyer 01:05:26 Learning Curve Gratitude 01:09:19 Giving Back and Wrap Up Spotify: Apple podcasts: Instagram: @stepsaheadpodcast Youtube: @StepsAheadPodcast Website: tellfrankie.com Hosted on Acast. See acast.com/privacy for more information.

    1hr 10min

  2. 23 June

    Steps Ahead Ep 1 - Tony O'Connor on Being Average and winning Olympic Gold

    NZ Olympic Men’s 8 Rowing Coach Maths Teacher, Christ’s College 00:00 Olympic Gold Vision 01:12 Being Average Mindset 01:38 Being Average Under Pressure 03:41 Finding Rowing in Ireland 04:11 Growing Up and Finding Rowing 05:40 Olympic Dream Spark 06:06 Olympic Dream Spark 07:51 From Nationals to Olympics 08:28 From Nationals to Worlds 09:22 Thor Nilsen Influence 09:39 Thor Nilsen Philosophy 11:52 Training Limits and Respect 12:20 Brutal Training Experiments 16:05 Resilience and Winning Late 16:16 Resilience and Loving Process 17:46 Olympics Mindset and Debriefs 19:32 Mindset Debriefs and Nutrition 21:47 Nutrition and Marginal Gains 23:46 Coaching Culture in NZ 23:46 Coaching in New Zealand 26:18 Joining the Kiwi Eight Campaign 26:38 Joining Late and Selecting Crew 29:02 Selecting the Eight 29:16 Selection System Debate 29:47 Selection System Frustrations 30:09 Early Regattas Reality Check 30:31 Early Races And No Time 31:27 Seat Racing For Magic 31:27 Seat Racing For Magic 32:01 Worlds Heartbreak Sixth 32:01 Worlds Heartbreak Sixth Place 32:43 Rebuilding After Missing Qual 32:43 Rebuilding After Nonqualification 33:55 COVID Reset New Blood 34:50 Knowing Athletes As People 35:07 Athletes Are People First 37:05 One Year Out Setting Goals 37:05 One Year To Tokyo 38:57 Daily Excellence Flywheel 40:16 Excellence In The Details 42:01 Competition Without Obsession 42:01 Ignore Rivals And Fads 45:04 East German Sports Machine 45:04 East German Sports Machine 47:42 Honesty Trust And Selection 47:47 Brutal Honesty Builds Trust 52:44 Pressure Tools Visualization 52:44 Pressure Tools Visualization 56:44 Advice For Future Olympians 56:44 Advice Be Humble Average 58:14 Closing Thanks And Wrap 58:14 Wrap Up And Tech Talk Steps ahead is brought to you by Frankie - tellfrankie.com Spotify: Apple podcasts: Instagram: @stepsaheadpodcast Youtube: @StepsAheadPodcast Website: tellfrankie.com Hosted on Acast. See acast.com/privacy for more information.

    58 min

  3. 22 June

    Trailer

    A fortnightly interview series for Business and Property Leaders of Lessons from Sports people Spotify: Apple podcasts: Instagram: @stepsaheadpodcast Youtube: @StepsAheadPodcast Website: tellfrankie.com Hosted on Acast. See acast.com/privacy for more information.

    7 sec
  • 3 Episodes

Ratings & Reviews

5
out of 5
4 Ratings

About

A fortnightly podcast for Business and Property Leaders from Lessons from Sports people Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    Georgie Fenwicke
  • Years Active
    2K
  • Episodes
    3
  • Rating
    Explicit
  • Copyright
    © Georgie Fenwicke
  • Show Website
    Steps Ahead