Sunrise With Holly

Holly Minhas

5.0 (2)
Health & Fitness

Podcast by Holly Minhas

22/06/2020

Over coming anger - Layla Davis

A beautiful interview with Layla on how she has worked to over come anger, breaking generational habits and striving to be the best she can be! Stepping back from negative environments and people Layla is an open book always happy to help others out. Warning; Mentions of self-Harm.

30 min
04/06/2020

Jane - What is stuff?

what is stuff? the physical stuff? the mental stuff? energy on stuff? how to clear stuff? our bodies as stuff? all questions answered by Jane an amazing woman on her journey to heal herself and help others though their healing using body talk and just some good old confronting conversations and thoughts. “And I really started to consider are you serving me rightfully? or are you adding to my burdens? Whether you are a person or a thing.” “Living in a state of complete 100% happiness is actually unattainable and it doesn't allow room for growth or adventure or self realisation.”

47 min
10/05/2020

Rainer Evans - A Healing journey from within

A beautiful interview with Rainer Evans - Photographer and healer. Her healing journey, How to heal and just some amazing insights into the incredible woman she is. Note; Mentions of Childhood trauma and sexual abuse.

48 min
30/04/2020

Self Talk - The story we tell ourselves

The story we tell ourselves, telling the voice on our shoulder to sit down. How I am learning to turn the negatives into positives with a few simple steps! For journal prompts on self talk search me on instagram @sunrisewithholly

10 min
24/04/2020

Manifestation - It's not that simple

My story of manifestation - Journal Prompts on instagram to help your manifestations come to life.

15 min
16/04/2020

The ego Break-up

How working at my high school job helped my ego. Happiness is not based on your situation but on your mindset.

15 min
16/04/2020

Gratitude - The change with in

How Gratitude changed my thinking and my life. The things you see in India.

16 min
16/04/2020

Starting from the bottom

This is the start, some people never start because they are scared to be seen starting from the bottom but here i am excited as ever to be starting. Ps thought i was never going to post but sometimes we all need to see others starting points.

4 min
16/04/2020

Sunrise - I call it me time

I am perfectly imperfect, My story of why i watch the sunrise. A mum just learning to be and take time for herself.

11 min

9 Episodes

5

out of 5

2 Ratings

Highly recommended!

08/06/2020

Pall duct babakaosh

I love listening to Holly’s podcasts, I now listen instead of music while working

Podcast by Holly Minhas

Creator

Holly Minhas
Years Active

2K
Episodes

9
Rating

Explicit
Copyright

© All rights reserved
Show Website

Sunrise With Holly