Everyday Healing Podcast

Rebecca Roitz
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Becky Roitz is an author, Reiki Master, energy worker and life expansion coach. She helps women release self-doubt and limiting belief systems, work with their cyclical energy, and live as their Highest Self on their Highest Timeline. In doing this, she helps them harmonize their present life and expand into creating their dream life. Join her for conversations on creating your reality, emotional navigation and embodiment, cyclical living, and navigating everyday healing. Release & Expand Free Frequency Filter Training Move with the Moon Book The Path of Alignment TV Show

  1. Navigating the identity shift of... I'M PREGNANT

    31 JAN

    Navigating the identity shift of... I'M PREGNANT

    A conversation about identity shifts, fear, and saying yes to what you actually want. In this solo episode, Becky shares a deeply personal transition she didn’t see coming. A surprise pregnancy that followed years of convincing herself she didn’t want children. What unfolds is not just a story about pregnancy, but about identity shifts, fear, desire, and the cost of postponing what you know, bone-deep, is true for you. This episode is for anyone standing in a threshold. The ones who feel the pull toward something new but keep talking themselves out of it because it feels inconvenient, disruptive, or terrifying. Key Takeaways Transition seasons are uncomfortable because they require you to release an identity that once kept you safe Clarity doesn’t come before action, it builds as you move Fear of the unknown keeps people stuck longer than any actual obstacle Saying yes to yourself is a skill that strengthens with use Discomfort is temporary, but stagnation quietly compoundsIf this episode stirred something in you, if you recognize yourself in the pause, the hesitation, the identity in flux, this is exactly the space The Transition Room was created for. The Transition Room is for the in-between seasons, when the old no longer fits, but the new hasn’t fully formed yet, when your body knows it’s time, even if your mind is still catching up. If that's where you are, see you inside.

    12 min
  2. More than Mama: Capacity, Regulation, and Identity for Ambitious Moms

    2 JAN

    More than Mama: Capacity, Regulation, and Identity for Ambitious Moms

    Michelle Kerr is a coach and consultant for ambitious moms who want to build impact in their work while staying present at home and actually feeling like themselves. In this conversation, Michelle shares the pivotal turning points that shaped her path, including navigating identity loss after miscarriage, the surrender that led to motherhood, and the choice to walk away from a highly successful seven-figure business to build a life that felt aligned. Together, Becky and Michelle unpack what most people get wrong about nervous system regulation and why “surface-level self-care” often doesn’t touch the root of burnout. Michelle shares her deeper approach to regulation through values, boundaries, and energy management, plus the identity work that helped her move through self-doubt. They also get into cycle awareness and planning life around your energy, not constant pressure. If you’re an ambitious mom (or a woman holding a massive mental load) who’s tired of stop-start cycles, over-functioning, and trying to do it all perfectly, this one will land. What You’ll Hear In This Episode Michelle’s story of miscarriage, identity loss, and learning surrenderWhy success and money don’t matter if your life isn’t alignedThe difference between “self-care tips” and real nervous system regulationRegulation through values, creativity, impact, and honest alignmentBoundaries as protection for your energy (and why guilt shows up)Energy management and planning around your natural highs and lowsCycle awareness and working with your body instead of forcing itIdentity + self-trust (and Michelle’s alter ego tool: “Raven”)Why tools matter most when life gets chaotic (kids, sick days, real life)Connect with Michelle Instagram: @michelle.kerr Free Telegram community: More Than MamaMain program: THE MODERN MATRIARCH (capacity expansion framework + coaching + community)If this episode hit home, take a screenshot, share it to your stories, and tag @beckyroitzhealing and @michelle.kerr so we can thank you for listening. And if you’re an ambitious mom craving more support, go join Michelle’s free Telegram community More Than Mama. Connect with Becky Instagram: @beckyroitzhealingFree Instagram community: Priestess Portal Chat

    26 min
  3. Why your throat chakra activation pulls you toward inner work

    20/10/2025

    Why your throat chakra activation pulls you toward inner work

    In this episode, I’m breaking down why so many of my clients find me when they’re between the ages of 28–35 and how that ties directly into the throat chakra’s activation. We talk about what happens energetically when your throat chakra is forming, why this stage often brings up questions around truth, purpose, and expression, and what it really means to live from your authentic voice. I also dive into: The energetic connection between your life stage and your chakra developmentWhy you might feel a deep urge to “figure out your purpose” in your late 20s or early 30sWhat happens if you missed that healing window earlier in lifeHow old emotional wounds from your younger years can show up as business or money blocksWhy talk therapy sometimes can’t move what energy healing canThe importance of grounding spiritual growth into your physical realityAnd if you’re feeling the pull to go deeper into this kind of energetic work, I talk about my Release & Expand four-month immersion—where we dissolve core energetic blocks, collapse time, and help you start showing up as the version of you who actually lives the life you’ve been trying to manifest. ✨ Mentioned in this episode: Release & Expand 4-month immersionPriestess Portal Membership for continued energetic accountability and integrationDM me with your questions or head to the link above to join Release & Expand. Because the moment you say yes to this work, your reality starts to shift.

    13 min
  4. How grief, gaming, and ghosting myself built the 6-figure business I have today with Cat Skillwiz

    13/10/2025

    How grief, gaming, and ghosting myself built the 6-figure business I have today with Cat Skillwiz

    In this episode, Becky sits down with Cat SkillWiz for her first-ever public interview, sharing a raw and powerful story of healing, reinvention, and stepping into purpose through technology and self-discovery. Cat opens up about her journey from personal tragedy and burnout to building an AI-driven business that aligns with her values and freedom-based lifestyle. This conversation dives deep into the intersection of healing, mindset, and entrepreneurship, and what it really takes to create success that feels good. 💫 What We Talk About Cat’s powerful story of transformation after years of personal loss and financial struggleHow she rebuilt her identity through IFS and Family Constellations workMoving from gaming and avoidance to creative flow and leadershipThe role of mindset and vulnerability in authentic business growthShifting from AI-generated content to showing up fully as herselfWhy your inner healing directly impacts your business decisionsBuilding a business that supports freedom, values, and fulfillment🔑 Key Takeaways Vulnerability creates connection, not weaknessHealing your identity transforms how you lead and createBusiness is an extension of your energetic alignmentFreedom and authenticity matter more than chasing profit🌐 Connect with Cat SkillWiz Follow Cat and explore her AI work on: Instagram or Here Stay tuned for her new podcast “Undeniable as F*ck” coming soon!

    56 min
  5. From the ashes of trauma & addiction to rebellious business numerologist with Cindy Van Arnam

    28/09/2025

    From the ashes of trauma & addiction to rebellious business numerologist with Cindy Van Arnam

    Cindy Van Arnam is the rebellious Business Numerologist who helps powerhouses like you master your timing and scale a business that matches your fucking genius. You already know you’re here for more – wealth, truth, impact – and you’re done performing for algorithms and mentors who just don’t get it. As one of fewer than 2000 Book of Life practitioners worldwide, she decodes your energetic blueprint and maps it into strategy, timing, offers, and momentum – so your growth is inevitable. This is precision, power, and unshakeable self-trust. She built her business from the ashes of trauma, addiction, and playing small. Now she helps legacy-driven women calibrate to their next era – leading, selling, and scaling like the version of themselves that’s been waiting to take the throne. You don’t hire her to play safe – you hire her when you’re ready to rule your unfuckwithable realm. Connect with Cindy: CEO Edge – free group Facebook Instagram Connect with Becky: Website Instagram Free Channel

    26 min
  6. Sobriety, Self-Worth, and Success: A Conversation with Michele Savage

    15/09/2025

    Sobriety, Self-Worth, and Success: A Conversation with Michele Savage

    In this episode of Everyday Healing, I sit down with Michele Savage to explore her powerful journey from addiction to 11 years of sobriety, and how that transformation opened the door to her work as a coach and entrepreneur. Michele shares how regulating the nervous system, releasing limiting beliefs, and choosing self-worth are the keys to breaking free from cycles of “just enough.” She dives into her current program, Regulated and Rich as F*ck, where she guides ambitious women to embody wealth in every area of life, not just financially. Tune in to hear how Michele went from struggle to success and now helps women create sustainable abundance through mindset, regulation, and self-prioritization. Connect with Michele: Instagram: @michelesavageFree Telegram Channel: Rich B*tch Energy CollectiveProgram: Regulated and Rich as F*ck

    24 min
  7. Post plant medicine journey update

    02/09/2025

    Post plant medicine journey update

    A little over a week has passed. Here's the update. Key points: The hard truth of "jumping timelines"Hoping vs. embodied actionThe discomfort of letting go of what no longer servesEmbodying the work you're doing to create new habitsAccess my free upcoming training, the Frequency Filter, to learn how your emotional frequency impacts your perception of what's true, affects your life and business, and shapes your reality as you know it HERE. Connect with Becky on IG @beckylcoleman

    7 min
  8. My solo plant medicine journey

    19/08/2025

    My solo plant medicine journey

    The raw, unfiltered details of my solo plant medicine journey. Key points: Ancient Egyptian self Reiki attunementSacred pleasureThe power of intentionThe importance of trusting your intuition and what you truly needHonouring those needsI'll be circling back with an update episode! To connect: www.rebeccaroitz.com IG: @beckylcoleman

    14 min
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About

Becky Roitz is an author, Reiki Master, energy worker and life expansion coach. She helps women release self-doubt and limiting belief systems, work with their cyclical energy, and live as their Highest Self on their Highest Timeline. In doing this, she helps them harmonize their present life and expand into creating their dream life. Join her for conversations on creating your reality, emotional navigation and embodiment, cyclical living, and navigating everyday healing. Release & Expand Free Frequency Filter Training Move with the Moon Book The Path of Alignment TV Show

Information

  • Creator
    Rebecca Roitz
  • Years Active
    2022 - 2026
  • Episodes
    66
  • Rating
    Explicit
  • Copyright
    © Rebecca Roitz 2022
  • Show Website
    Everyday Healing Podcast