The Functional Alignment Podcast

Abby Borkowski
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Welcome to The Functional Alignment Podcast, where I aim to functionally bring alignment into all aspects of your life. This show is a valuable resource for individuals seeking to optimize their health and well-being. Specializing in the fields of functional medicine, chiropractic, nutrition, and holistic wellness, this podcast is hosted by myself- Dr. Abby Lee Borkowski (also known as @dr.abbylee on Instagram). The goal of this show is to offer insightful discussions and practical advice on achieving optimal health through a holistic approach. From addressing the root causes of stubborn health issues, to exploring the latest research in functional medicine, this podcast covers a wide range of topics to empower listeners with the knowledge and tools to take control of your health. If you are ready to become functionally aligned, keep listening!

  1. Bloating - 3 Tips to Help Support Bloating

    3 DAYS AGO

    Bloating - 3 Tips to Help Support Bloating

    Dr. Abby Borkowski returns to discuss gut health, focusing on lifestyle-driven "clinical pearls" to reduce bloating by improving the body's relationship with food. 3 Tips to Reduce Bloating Support the Nervous System: Shift from "fight or flight" (sympathetic) to "rest and digest" (parasympathetic) by taking five deep belly breaths before eating.Practice Presence: Remove technology and blue light (phones, TV) during meals to better recognize hunger and satiation signals.Train the Migrating Motor Complex (MMC): Allow 3.5 to 4 hours between meals without snacking to let the gut's "cleaning cycle" fully clear the digestive tract.Clinical Approach Dr. Abby Borkowski prioritizes nervous system balance and chiropractic care before moving to advanced testing like GI maps, food sensitivity screens, or hormone panels. Next Steps: Dr. Abby is accepting new patients at Thrive Medical WNY for in-person or virtual visits. Booking link is here!

    16 min
  2. Supporting Metabolism: Fueling Your Body for Better Health

    10/12/2025

    Supporting Metabolism: Fueling Your Body for Better Health

    Supporting Metabolism: Fueling Your Body for Better Health In this episode of the Functional Alignment Podcast, your host, Dr. Abby Borkowski (Functional Health Practitioner and Chiropractor), discusses a common theme she sees in her practice: the habit of eating very little during the day and making dinner the largest meal. Dr. Borkowski challenges this societal norm, suggesting that we should be eating the most food earlier in the day and the least at night. 🔑 Key Takeaways & Discussion Points The Problem with Late, Large Meals: Eating the majority of your calories later in the evening is not supportive of your body's natural rhythms.It can throw off digestion and sleep.It leads to blood sugar imbalances overnightIt places extra stress on your adrenals, contributing to a cycle of poor sleep and chronic stress.Shift Your Eating Rhythm: Supporting your body by eating earlier in the day is highly beneficial.Metabolic Tone: Good foundational sleep sets your metabolic tone for the next day, and eating earlier helps set the tone for better sleep.Safety Signal: Food tells the body it is safe, and eating at specific, appropriate times (when the sun is up) makes it feel even safer.Metabolic Flexibility: Our metabolism is working its best and is most "metabolically flexible" when we are active (typically earlier in the day), resulting in less blood sugar dysregulation.Addressing the "No Appetite" Complaint: Many people are not hungry in the morning, which Dr. Borkowskyisuggests is a sign the body is in a chronically stressed-out state.Start Small: If you have low appetite, it’s like training a muscle. Start with something small and gentle on your system, such as a handful of nuts or a protein shake.Support Cortisol: Incorporating nourishing food early helps fix chronic stress and replenishes your adrenals. You want cortisol to be highest in the morning after waking and then slowly decrease throughout the day.Building a Better Breakfast: The goal is to work up to a substantial, nourishing breakfast.Protein Goal: Aim for 20 grams of protein at least with your first meal. (E.g., one egg has only 6 grams of protein, meaning you'd need 3-4 eggs to hit this goal).Ideal Example: A good breakfast includes protein (like 3-4 eggs), healthy fats (like butter or grass-fed cheese), and fiber (like raspberries).🔗 Links and Resources Work with Dr. Abby at Thrive Medical WNY (Telehealth/Virtual or In-Person).: Click on the link below for more information, or book a free 15-minute discovery call to see if working together is a good fit.Equip Beef Protein Powder: Link to be provided here, 15% off discount code = THRIVEMEDICAL

    22 min
  3. Ask Me Anything Part 1

    07/11/2025

    Ask Me Anything Part 1

    This episode is a Q/A episode where you get to ask the question and I rapid fire answer it! Every week on my Instagram @dr.abbyborkowski I post a question box and you can ask any question you want!

    15 min
  4. Basic to the Basics! 3 Simple Tools

    06/10/2025

    Basic to the Basics! 3 Simple Tools

    Welcome to The Functional Alignment Show hosted by myself, Dr. Abby Lee Borkowski (@dr.abbylee) where I practice Functional Health at Thrive Medical WNY . In this episode, I discuss 3 tools to integrate when starting a wellness journey. If you find this episode helpful, please share it with a loved one you care about! LINKS: Equip Protein Powder: use code "THRIVEMEDICAL" for 15% offMagnesium Glycinate 3rd Party tested 10% offROKA or RA Optics are the brands for blue light blocking glassesBoroux water filter: use code "DRABBYLEE" for 10% offWork with me here Telehealth or in person!

    20 min
  5. Reproductive Health With Guest Ashley Schaab, DPT. (TTC, Postpartum Healing, Mercier Therapy, and more)

    13/09/2025

    Reproductive Health With Guest Ashley Schaab, DPT. (TTC, Postpartum Healing, Mercier Therapy, and more)

    Welcome to The Functional Alignment Show hosted by myself, Dr. Abby Lee Borkowski (@dr.abbylee) where I practice Functional Medicine at Thrive Medical WNY (https://www.thrivemedicalwny.com) . In this episode, I sit down with Ashley Schaab who has her Doctorate in Physical Therapy and is recently certified in Mercier Therapy. We discuss all things reproductive health, such as: -Mercier Therapy / Pelvic Floor Therapy -Cycle Health / Testing Options -Pre-conception health and postpartum healing -Ashley’s experience with motherhood -Male and female fertility wellness advice -and more! Ashley Schaab, DPT: Instagram @a_la_pelvis Link : https://www.alapelvis.com Queen of The Thrones Castor Oil: https://queenofthethrones.com/collections/shop-all use code DRABBYLEE for 10% off at checkout Interested in functional lab work but have questions? Book a free 15 minute discovery call with me using this link: https://thrivemedicalwny.janeapp.com/#/discipline/24/treatment/14

    51 min
  6. Less Phones, More Life!

    08/09/2025

    Less Phones, More Life!

    This episode is a realistic guide to limit phone exposure & improve quality of life. Dr. Abby discusses tips on how to set boundaries with phone usage. -App discussed: OPAL -phonecase Dr. Abby uses for EMF exposure: https://amzn.to/47vlled

    16 min
  7. Officially Dr. Abby Lee Borkowski! Life Updates, Where I'm Practicing, Etc.

    22/07/2025

    Officially Dr. Abby Lee Borkowski! Life Updates, Where I'm Practicing, Etc.

    In this episode, I give you a life update into where I am practicing Functional Health, and how to work with me! clinic website: https://www.thrivemedicalwny.com/abby-borkowski-dc booking link: https://thrivemedicalwny.janeapp.com/#/staff_member/2

    12 min
  8. The DUTCH Test

    01/04/2025

    The DUTCH Test

    In this episode I discuss what the DUTCH Test is, and how I will use it in the future for my practice. The DUTCH Test is an amazing comprehensive hormonal panel that dives into the bodies hormones and metabolites. I am SO excited to offer this soon! If you want to be the first to know when I will be offering this, DM me your email address on instagram @abbles.eats so I can add you to my email list!

    20 min
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About

Welcome to The Functional Alignment Podcast, where I aim to functionally bring alignment into all aspects of your life. This show is a valuable resource for individuals seeking to optimize their health and well-being. Specializing in the fields of functional medicine, chiropractic, nutrition, and holistic wellness, this podcast is hosted by myself- Dr. Abby Lee Borkowski (also known as @dr.abbylee on Instagram). The goal of this show is to offer insightful discussions and practical advice on achieving optimal health through a holistic approach. From addressing the root causes of stubborn health issues, to exploring the latest research in functional medicine, this podcast covers a wide range of topics to empower listeners with the knowledge and tools to take control of your health. If you are ready to become functionally aligned, keep listening!

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