The Functional Code Podcast

Dr. Jace Nybo, Dr. Addy Knutson
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We are here to bring you knowledge and tools to help you better yourself. Dr. Jace Dr. Addy We are The Functional Podcast

  1. 20 HRS AGO

    Your Sleep Isn’t Broken — The System Is / AI Series Ep 5 / The Functional Code Podcast

    Sleep isn’t something you “try harder” at — it’s something you fix at the system level.In this episode of The Functional Code, Dr. Addy and Dr. Jace break down how AI, wearables, and modern physiology are reshaping how we understand sleep, recovery, pain, and long-term health.This isn’t another episode about sleep hacks, supplements, or forcing yourself to bed earlier.Instead, we explore:-Why sleep is the output of multiple biological control systems-How AI wearables like WHOOP are changing awareness, not behavior-The real reason people feel exhausted even after “8 hours in bed”-How stress, pain, nervous system state, and circadian timing interactW-hen AI helps… and when trusting your body matters more than dataDr. Addy explains why sleep is like charging your phone — you don’t push harder, you fix the charger, cable, outlet, temperature, and background processes.Dr. Jace shares real-world experience using AI wearables to identify:-Temperature sensitivity-Late meals and caffeine timing-Seasonal sleep changes-Stress patterns-Recovery trends over years, not daysYou’ll also learn:-How sleep deprivation increases pain sensitivity-Why insomnia, chronic pain, and nervous system dysregulation overlap-What recent AI sleep research is revealing about future disease risk-How to run a 7-day sleep experiment using AI without overwhelm-This episode is for anyone who:-Feels tired despite “doing everything right”-Uses (or wants to use) sleep trackers without anxiety-Wants better recovery, performance, and longevity-Suspects stress or pain is driving poor sleep-Wants clarity, not more sleep rulesEpisode: 107AI Series: Ep 5Dr. Jace Nybo D.C. Dr. Addy Knutson D.C.⏱Guide: Jump to the section you need most 👇00:00 – Sleep explained as a system (not effort)01:00 – Why this AI sleep episode is different02:00 – Using wearables to detect real sleep patterns04:00 – Time in bed vs actual sleep quality06:00 – Eye-tracking and nervous system downshifting08:00 – Why sleep “hacks” fail most people10:00 – Journaling, caffeine, stress & AI pattern recognition14:00 – Homeostatic sleep drive (the pressure tank analogy)17:00 – Circadian rhythm, light, food, and consistency20:00 – Using AI to stabilize your sleep-wake cycle23:00 – Temperature, breathing, pain, and autonomic balance25:00 – Fight, flight, freeze & chronic exhaustion26:00 – Sleep deprivation, pain sensitivity, and perception30:00 – AI sleep research & disease prediction (Stanford / Nature)33:00 – Building your personal sleep dashboard36:00 – The 7-day AI-guided sleep experiment40:00 – AI coach vs human coach (what AI misses)44:00 – Final reflections + how to start tonight🎧 LISTEN & SUBSCRIBE🎙 Spotify: https://open.spotify.com/show/3aY5zkhwg5Rzk2q33cbIlf🍎 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-functional-code-podcast/id1754585557📺 YouTube: https://www.youtube.com/channel/UC1ik_6wOJin5IxtZXvHdurw💬 JOIN THE CONVERSATIONWhat has actually improved your sleep — not in theory, but in real life?Wearables? Breathwork? Temperature? Timing? Pain management?Drop a comment below 👇If this episode helped you, share it with someone who’s exhausted and doesn’t know why.⚠️ DISCLAIMERThe content provided in this podcast is for informational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional regarding medical concerns.

    46 min

  2. 4 FEB

    AI Can See Your Health Trajectory — Can You / AI Series Ep 4 / The Functional Code Podcast

    AI can already model your health trajectory for the next 10–20 years.The real question is whether you understand what it’s seeing. In this episode of The Functional Code, Dr. Addy and Dr. Jace break down how AI can be used to model long-term health, biological aging, and longevity trends—using real data like blood markers, epigenetics, VO₂ max, wearables, and lifestyle habits. We explain the difference between chronological age vs biological age, why most people misunderstand longevity data, and how to use AI as a pattern-recognition and decision-support tool—not a replacement for doctors or clinicians. This episode is about direction, not diagnosis. 🎯 What You’ll Learn The difference between chronological age and biological ageHow AI models long-term health trajectories instead of single data pointsWhich data actually matters for longevity (and what doesn’t)How blood work, epigenetics, genomics, and VO₂ max fit togetherWhen wearables help—and when they create anxietyHow to store your health data in AI to improve long-term insightWhy habits, not hacks, move the longevity needleHow to use R.C.O.P.E. prompting to ask AI better health questions 🧠 Key Idea We Emphasize AI isn’t here to predict your future.It’s here to reveal patterns you can act on. When you give AI more context—labs, scans, sleep data, movement habits—it becomes better at highlighting: systems trending toward risksystems showing resilienceearly course-correction prioritiesThat’s how you use AI for longevity without losing common sense. Episode: 106 AI Series: Ep 4 Dr. Jace Nybo D.C.  Dr. Addy Knutson D.C. ⏱️ GUIDE (TIMESTAMPS) 00:00 – AI and health trajectory modeling02:10 – Chronological age vs biological age05:00 – Blood work, epigenetics, and methylation09:40 – Using AI to analyze long-term health trends13:30 – Wearables: benefits vs anxiety18:10 – VO₂ max and longevity insights22:30 – Genomics and personalized risk awareness26:50 – High-leverage longevity habits30:40 – Live AI demo using R.C.O.P.E. prompting31:30 – Final thoughts on AI, habits, and longevity 🎧 WATCH / LISTEN ▶️ YouTubehttps://www.youtube.com/channel/UC1ik_6wOJin5IxtZXvHdurw 🎧 Spotifyhttps://open.spotify.com/show/3aY5zkhwg5Rzk2q33cbIlf 🍎 Apple Podcastshttps://podcasts.apple.com/us/podcast/the-functional-code-podcast/id1754585557 💬 JOIN THE CONVERSATION What data are you currently tracking for your health?Blood work, wearables, sleep, VO₂ max, or something else? Leave a comment—we read them all. If this episode helped you understand your long-term health direction, share it with someone thinking about longevity. 🔍 HASHTAGS #AIHealth#Longevity#BiologicalAge#HealthTrajectory#Wearables#Epigenetics#VO2Max#HumanPerformance#TheFunctionalCode

    32 min

  3. 28 JAN

    Why AI Training Plans Get People Injured / AI Series Ep 3 / The Functional Code Podcast

    Most AI workout plans don’t fail because they’re bad.They fail because they ignore human biology.AI can build workout plans in seconds — but that doesn’t mean they’re safe.In this episode of The Functional Code, Dr. Addy and Dr. Jace break down why AI-generated training programs often lead to overuse injuries, stalled progress, and chronic pain, and more importantly, how to use AI the right way without replacing real expertise.You’ll learn what AI does well, what it cannot do, and how improper prompts, missing context, and lack of biological nuance can quietly sabotage your training. This episode also introduces 3 powerful AI training prompts designed to help you build safer, smarter, longevity-focused programs — without pretending AI understands your body better than you do.Whether you’re a coach, clinician, athlete, or everyday gym-goer experimenting with ChatGPT, Gemini, or Claude — this episode will fundamentally change how you think about AI, training, and injury prevention.🧠 What You’ll Learn:Why generic AI workout plans increase injury riskWhat AI can organize — and what it will never feel or senseHow missing context (sleep, stress, injuries) breaks AI programmingWhy joint-specific training matters more than “exercises”How to build a personal AI database that improves over timeThe 3 safest AI prompts for training, recovery, and progressionWhen AI is useful — and when you must use a human expertEpisode: 105 AI Series: Ep 3 Dr. Jace Nybo D.C. Dr. Addy Knutson D.C.⏱️ Episode Timestamps / Chapters00:00 – Welcome to The Functional Code01:00 – Why AI is being used more than Google02:00 – How AI “memory” changes output quality over time03:00 – Why AI training plans are becoming dangerous04:00 – AI will NOT replace coaches (and why that matters)05:00 – Wearables, movement data, and the future of AI training06:30 – Why AI struggles with human nuance07:00 – Feeding AI your injury history & limitations08:30 – Training tissues vs training exercises09:30 – When AI plans stall or make pain worse10:30 – How clinicians use AI safely as a framework12:00 – Training intensity zones: detraining vs retraining vs stimulus14:00 – Using AI for mental health & recovery check-ins15:30 – Why most people forget recovery without reminders16:00 – AI for non-gym movement (classes, sports, lifestyle)17:30 – The future of gyms, community, and health hubs19:30 – What AI does well vs what it fails at21:00 – Why feedback loops matter more than programs22:00 – Prompt #1: Building a safe weekly training structure26:00 – Comparing ChatGPT vs Claude vs Gemini outputs30:00 – Prompt #2: Injury-aware constraints & guardrails33:30 – Using past podcast transcripts to improve AI prompts37:00 – Prompt #3: Daily & weekly feedback-based autoregulation41:00 – Recovery rules, sleep gates, pain thresholds44:00 – How to ask AI what it needs from you45:00 – Final thoughts: AI as a tool, not a replacement46:00 – Disclaimer & closing remarks⚠️ Important ReminderAI is a tool, not a clinician, coach, or medical provider. Training decisions still require judgment, context, and biological awareness. Always seek professional guidance when dealing with pain, injury, or complex health conditions.🎧 WATCH / LISTEN▶️ YouTubehttps://www.youtube.com/channel/UC1ik_6wOJin5IxtZXvHdurw🎧 Spotifyhttps://open.spotify.com/show/3aY5zkhwg5Rzk2q33cbIlf🍎 Apple Podcastshttps://podcasts.apple.com/us/podcast/the-functional-code-podcast/id1754585557💬 JOIN THE DISCUSSIONIf you use AI for training:-What joint are you most protective of right now?-Has an AI plan ever pushed you too fast?-Leave a comment and share this with someone using AI for workouts who doesn’t want to get injured.🔍 HASHTAGS#AITraining#InjuryPrevention#JointHealth#FunctionalTraining#FRC#LongevityFitness#HumanPerformance#WorkoutInjuries#TheFunctionalCode

    45 min

  4. 21 JAN

    How to Use AI to Find Better Doctors / AI Series Ep. 2 / The Functional Code Podcast

    Finding the right doctor can save you months — or years — of frustration. In this episode of The Functional Code, Dr. Addy and Dr. Jace break down how to use AI responsibly to: identify the right type of provideravoid over-treatment and referral loopsask better questions at your first appointmentand advocate for yourself inside the medical systemThis episode focuses on AI as a navigator, not a replacement — empowering you with clarity, context, and better decisions. Episode: 104 AI Series: Ep 2 Dr. Jace Nybo D.C.  Dr. Addy Knutson D.C. Guide:00:00 – Welcome to The Functional Code01:00 – Why finding the right doctor matters more than speed02:00 – Diagnostic errors & why outcomes suffer03:30 – Referral loops and wasted months of care04:45 – Overkill solutions for manageable problems06:00 – Why surgery is often the wrong first answer07:00 – Why specificity matters when using AI08:15 – What AI can do (and where it stops)09:30 – What AI cannot do (diagnosis, prescriptions, exams)10:45 – Red flags vs yellow flags vs green flags explained12:30 – Bad prompt example (what NOT to ask AI)14:00 – Why vague prompts fail15:15 – Building a better prompt with R.C.O.P.E.16:00 – Role: using AI as a healthcare navigator17:00 – Context: symptoms, history, stress, activity18:15 – Objective: finding the right provider (not a diagnosis)19:30 – Parameters: guardrails, safety, escalation21:00 – Expected output: questions, credentials, red flags22:30 – Low back pain example walkthrough24:00 – Which providers actually make sense first25:30 – Why PCPs struggle with musculoskeletal pain26:45 – Evidence from The Lancet on MSK care28:00 – Red flags in providers (guarantees, passive care)29:30 – 5 questions you should ask at your first visit31:00 – When imaging actually makes sense33:00 – When and how to escalate care35:00 – Second opinions & patient advocacy37:00 – Using AI responsibly across platforms39:00 – Final takeaways & empowerment message 🎧 LISTEN EVERYWHERE 🎙 Spotify: https://open.spotify.com/show/3aY5zkhwg5Rzk2q33cbIlf🍎 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-functional-code-podcast/id1754585557📺 YouTube: https://www.youtube.com/channel/UC1ik_6wOJin5IxtZXvHdurw ⚠️ DISCLAIMER This content is for informational purposes only and does not replace professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider regarding your health.

    41 min

  5. 14 JAN

    The Right Way to Think with AI / The Functional Code Podcast

    AI doesn’t make you smarter — it amplifies how you already think.That’s why most people are using it wrong.📌 EPISODE OVERVIEWIn this foundational episode of The Functional Code, Dr. Addy and Dr. Jace kick off a new series on AI in health, fitness, training, and medicine.Rather than treating AI as a replacement for human expertise, this episode teaches you how to use AI safely, intelligently, and strategically as a decision-support tool to improve your life — without outsourcing judgment or common sense.This episode lays the groundwork for everything that follows in the AI series.🧠 WHAT YOU’LL LEARN IN THIS EPISODE-Why AI is not intelligence, but a pattern-recognition system-The biggest mistake people make when using AI for health and fitness-How to use Prompt Engineering to get dramatically better results-The R.C.O.P.E. framework for structuring AI prompts:RoleContextObjectiveParametersExpected OutputLive examples using AI to:-Build safer workout frameworks-Account for injuries and limitations-Learn exercises with video guidance-Create structured plans without blind prescription-Why AI should augment expertise — not replace it-How bias in AI models influences the answers you receive-When AI is helpful — and when you should defer to a real professionalEp 103AI Series Ep 1 ⏱️ TIMESTAMPS00:00 – Welcome to The Functional Code01:00 – Why AI is now unavoidable in health & performance02:00 – AI is not intelligence: what it actually does03:00 – What prompt engineering really means04:00 – R.C.O.P.E. framework explained (Role)06:00 – Context: why details change everything09:00 – Objectives: clarity vs vague goals11:00 – Parameters: setting guardrails & safety14:00 – Expected output: controlling structure & format16:00 – Live demo: building a workout prompt with injury context19:00 – Reviewing AI output (what it gets right & wrong)23:00 – Master prompts & using AI across life domains26:00 – AI bias, limitations, and alternative health30:00 – Can AI replace doctors? (No — and why)35:00 – Final takeaways & safety reminders⚠️ IMPORTANT CONTEXTAI is a powerful assistant — not a coach, doctor, or decision-maker.This episode emphasizes using AI to:-Reduce confusion-Improve preparation-Ask better questions—not to self-diagnose or blindly follow recommendations.🎧 LISTEN ON ALL PLATFORMS🎙 Spotify: https://open.spotify.com/show/3aY5zkhwg5Rzk2q33cbIlf🍎 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-functional-code-podcast/id1754585557📺 YouTube: https://www.youtube.com/channel/UC1ik_6wOJin5IxtZXvHdurw💬 JOIN THE CONVERSATIONWhat’s one area of your life you’d like to use AI more intentionally — without losing human judgment?Drop a comment, subscribe, and share this episode with someone who wants to optimize intelligently, not blindly.📚 DISCLAIMERThe content in this podcast is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider with questions regarding your health.#️⃣ HASHTAGS#ArtificialIntelligence #HealthOptimization #PromptEngineering#Longevity #FunctionalHealth #AIinHealthcare#HumanPerformance #TheFunctionalCode

    38 min

  6. 7 JAN

    Wellness Is the New Wealth | The Functional Code Podcast (Ep. 102)

    Most people chase money thinking it will buy them freedom.This episode explains why health is the real currency — and why you can’t afford to ignore it. In this episode of The Functional Code, Dr. Jace and Dr. Addy break down why wellness has quietly become the new status symbol — not luxury cars, designer clothes, or titles. Using real-world statistics, personal stories, and honest conversation, they explore how neglecting health destroys long-term wealth, relationships, and fulfillment. This is not about biohacks.This is about return on investment — for your body, your mind, and your future. ⏱️ Guide: 00:00 – Why wellness is becoming the new form of wealth 🧠01:00 – Health, performance, and quality of life ⚡02:00 – The projected global cost of chronic disease 📖03:30 – Why chronic & mental health dominate healthcare spending 🧠05:30 – Health as the highest long-term ROI ⚡07:00 – Trading health now for money later (and why it fails) 🧠09:00 – Regret, retirement, and lost quality years 📖10:30 – Muscle mass, aging, and early investment | Tools: strength training 🛠12:30 – Why you can’t “build health later” 🧠13:30 – Assessing your lowest-hanging health pillars 🧠15:00 – Core pillars high performers track ⚡16:30 – Sleep, fitness, recovery, and nervous system health | Tools: sleep consistency, movement 🛠18:00 – Wealth vs poverty communities: health tradeoffs 📖20:00 – Abundance, adversity, and resilience 🧠22:00 – Raising driven kids in an abundant world 📖24:00 – Letting people fail early to build strength 🧠26:00 – Poverty mindset vs abundance mindset 🧠28:30 – Books, mentors, and breaking mental ceilings | Tools: reading, mentorship 🛠31:00 – Why wanting more creates backlash ⚡33:00 – Health as the great equalizer 🧠35:00 – Choosing who you listen to for health advice 🧠37:00 – Why supplement culture misses the point 📖38:30 – Consistency, hard work, and delayed gratification ⚡40:00 – Replacing financial flexes with health investments 🛠42:00 – Alcohol, nicotine, and hidden drains on wealth 🧠44:00 – Reallocating money toward food, recovery, and care 🛠46:00 – Gratitude, consistency, and long-term fulfillment 🌱 (Timestamps may shift slightly after final Descript cleanup — update as needed) 🧠 WHAT YOU’LL LEARN Why health compounds faster than moneyThe real cost of chronic disease and burnoutHow neglecting wellness sabotages long-term successWhy muscle, sleep, and recovery are non-negotiablesHow adversity builds resilience — not comfortWhy most people invest in the wrong “flexes”How to reallocate money toward what actually matters 🛠 TOOLS & CONCEPTS DISCUSSED Strength training & muscle preservationSleep consistency & recoveryNutrition & whole-food prioritizationHabit tracking & self-assessmentCommunity, relationships, and mentorshipReplacing consumption with capability 🎧 LISTEN TO THE PODCAST 🎧 Spotify:https://open.spotify.com/show/3aY5zkhwg5Rzk2q33cbIlf 🍎 Apple Podcasts:https://podcasts.apple.com/us/podcast/the-functional-code-podcast/id1754585557 📺 Watch on YouTube:https://www.youtube.com/channel/UC1ik_6wOJin5IxtZXvHdurw 💬 JOIN THE CONVERSATION What’s one financial “flex” you’d trade for better health?Drop it in the comments — we read every response. 🔎 EPISODE KEYWORDS wellness is the new wealth, health as wealth, longevity podcast, high performance health, chronic disease prevention, nervous system health, sleep optimization, strength training, habit formation, functional health, The Functional Code, Dr Jace, Dr Addy 🔥 HASHTAGS #TheFunctionalCode#WellnessIsTheNewWealth#HealthIsWealth#Longevity#HighPerformance#NervousSystem#FunctionalHealth#HabitChange

    47 min

  7. 31/12/2025

    Emily Sullivan: "Most High Performers Don’t Know This Is Their Problem" | The Functional Code

    🔥 Most high performers aren’t burned out because they lack discipline — they’re burned out because their nervous system is stuck in survival mode.Most high performers aren’t burned out because they lack discipline — they’re burned out because their nervous system is stuck in survival mode. Emily Sullivan explains why self-sabotage, overthinking, and burnout are actually protective patterns — and how high performers finally break free. In this episode of The Functional Code, Dr. Jace and Dr. Addy sit down with Emily Sullivan, founder of Aligned Mind, to unpack what’s really happening beneath burnout, inconsistency, and internal resistance — even in people who are successful on paper. This isn’t mindset talk. This is nervous-system-level truth. 🧠 WHAT YOU’LL LEARN: Why high performers self-sabotage without realizing it Survival mode vs aligned performance How the nervous system overrides discipline and motivation Why burnout isn’t a time problem — it’s a regulation problem How elite athletes and executives stay calm under pressure How to interrupt emotional spirals before they take over Episode: 101 Dr. Jace Nybo D.C. Dr. Addy Knutson D.C. Emily Sullivan Guide: 00:00 Introduction to the Functional Code Podcast 02:19 Meet Emily Sullivan: Performance Optimization Coach 03:33 Emily's Journey: From Athlete to Coach 07:30 The Role of Unconscious Mind in Behavior 08:07 Addressing Avoidance and Procrastination 10:13 The Power of NLP and Hypnosis 31:30 The Breakthrough Program: A Holistic Approach 45:17 The Importance of Mental Health Maintenance 46:30 Therapy and Lack of Action Items 47:36 The Importance of Rewiring the Brain 48:46 The Decision to Change 49:43 Balancing Ambition and Support Systems 52:01 Understanding Team Dynamics and Values 55:11 The Role of Identity in Achieving Goals 01:05:28 The Power of State Change 01:07:51 Tools for High Achievers 01:13:05 The Importance of Identity Work 01:21:15 Practical Tips for Regulating the Nervous System 01:24:19 Conclusion and Final Thoughts 👤 ABOUT EMILY SULLIVAN Emily Sullivan is a performance optimization coach who has spent the last 17 years helping 7-, 8-, and 9-figure entrepreneurs, pro athletes, executives, and high-pressure leaders retrain their nervous systems, rewire behavior patterns, and finally break free from the hidden internal blocks sabotaging their success. 📲 CONNECT WITH EMILY 🌐 Website: https://alignedmindcoach.com 📸 Instagram: https://instagram.com/alignedmind 🎧 LISTEN TO THE PODCAST: 🎧 Spotify: https://open.spotify.com/show/3aY5zkhwg5Rzk2q33cbIlf 🍎 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-functional-code-podcast/id1754585557 📺 Watch on YouTube:▶️ https://www.youtube.com/channel/UC1ik_6wOJin5IxtZXvHdurw 🎧 Spotify: https://open.spotify.com/show/3aY5zkhwg5Rzk2q33cbIlf💬 CONNECT WITH THE FUNCTIONAL CODE 📸 Instagram: https://instagram.com/thefunctionalcode 🎵 TikTok: https://tiktok.com/@thefunctionalcode 📺 YouTube: https://www.youtube.com/channel/UC1ik_6wOJin5IxtZXvHdurw #thefunctionalcode#EmilySullivan#highperformance #nervoussystem #SelfSabotage#burnoutrecovery #neuroscience #alignment #identityshift #performancecoaching #emotionalresilience #humanbehavior #successmindset

    1h 26m

  8. 24/12/2025

    Episode 100: The Human Optimization Blueprint | The Functional Code

    Most people are chasing optimization in the wrong places. This episode shows you what actually matters — and what doesn’t. Most people are chasing optimization in the wrong places.This episode shows you what actually matters — and what doesn’t.In Episode 100, Dr. Jace and Dr. Addy break down the most important lessons, frameworks, and tools from the first 100 episodes of The Functional Code. This is a practical, grounded blueprint for anyone who wants better health, performance, longevity, and quality of life — without chasing every new trend. 🔥This episode is not about doing more. 🔥It’s about doing the right things CONSISTENTLY. GUIDE:00:00 – Welcome to Episode 100 & gratitude for the audience 🧠 01:00 – Why most people focus on the wrong health priorities ⚡ 02:30 – Major vs minor inputs: foundations vs “5% gains” 🧠 03:45 – The non-negotiables that drive 90% of health outcomes | Tools: sleep, hydration, movement 🛠 05:00 – Favorite past guests & biggest learning moments 📖 07:30 – Introducing The Daily 30 concept 🧪 08:40 – Joint health, CARs, and long-term movement capacity | Tools: joint rotations 🛠 10:30 – Strength, end-range training, and nervous system connection ⚡ 12:00 – Mindset, community, and psychological health 🧠 13:30 – Ancestral health patterns vs modern digital life 📖 15:00 – Attention, dopamine, and technology’s impact on the brain 🧠 18:30 – Childhood movement, play, and lost resilience 📖 20:00 – THE LAB: The 2-Week Reset explained | Tools: sleep, nutrition, movement 🧪 22:30 – Removing friction: what to subtract first 🛠 24:30 – Habit stacking and sleep as the first lever 🧠 26:00 – THE LAB: Heat, cold, and nervous system resilience | Tools: sauna, cold exposure 🧪 28:00 – Gratitude, stress regulation, and mental resilience 🪞 30:00 – Community, relationships, and long-term happiness 🧠 31:30 – The “Top 5 Tools” draft begins ⚡ 33:00 – Sleep as the #1 performance multiplier 🛠 34:30 – Strength training for longevity ⚡ 35:30 – Contrast therapy and adaptability 🛠 37:00 – Hydration, minerals, and daily energy 🛠 38:30 – Gratitude and emotional regulation 🪞 40:00 – Walking, sunlight, and circadian rhythm 🛠 41:30 – Long-term relationships and fulfillment 🌱 43:00 – Movement longevity through joint care 🛠 44:30 – THE MIRROR: Sharing progress, light, and community 🪞 47:00 – What the next 100 episodes will focus on 🌱 49:00 – Listener feedback, future guests, and closing thoughts 🌱 🧠 WHAT YOU’LL LEARN Why sleep is the ultimate health multiplier How to stop wasting energy on low-ROI biohacks The Daily 30 framework anyone can start today How to run a simple 2-Week Reset Why joint health and nervous system training matter more than aesthetics How community, gratitude, and relationships shape longevity What actually builds sustainable health over decades 🧪 KEY TOOLS DISCUSSED Sleep consistency & circadian rhythm alignment Daily CARs & joint rotations Strength training for longevity Sauna & cold exposure Habit stacking Gratitude reflectionWalking, sunlight, and nature exposure 🎧 LISTEN TO THE PODCAST 🎧 Spotify:https://open.spotify.com/show/3aY5zkhwg5Rzk2q33cbIlf 🍎 Apple Podcasts:https://podcasts.apple.com/us/podcast/the-functional-code-podcast/id1754585557 📺 YouTube:https://www.youtube.com/channel/UC1ik_6wOJin5IxtZXvHdurw 💬 JOIN THE CONVERSATION*** - What are your top 3 non-negotiables for health and longevity?Drop them in the comments — we read every one. Thank you for being part of the first 100 episodes. The next 100 are just getting started.

    51 min
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About

We are here to bring you knowledge and tools to help you better yourself. Dr. Jace Dr. Addy We are The Functional Podcast

Information

  • Creator
    Dr. Jace Nybo, Dr. Addy Knutson
  • Years Active
    2024 - 2026
  • Episodes
    108
  • Rating
    Clean
  • Copyright
    © Dr. Jace Nybo, Dr. Addy Knutson
  • Show Website
    The Functional Code Podcast

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