Becoming with Breanne Burke

Breanne Burke
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Becoming with Breanne Burke is the ultimate podcast for millennial women focused on personal growth, self-love, and entrepreneurial success. Hosted by life coach and self-development expert Breanne Burke, this podcast provides actionable advice and inspirational stories to help you build unshakable confidence, master self-healing, and create a thriving business that aligns with your passion. Whether you're starting your entrepreneurial journey or seeking to enhance your leadership skills, each episode of Becoming with Breanne Burke is designed to empower you to unlock your full potential and live the life you've always dreamed of.

  1. 1 DAY AGO

    163. Why Your Life Feels Off Right Now (The In-Between Phase No One Talks About)

    If your life doesn’t feel bad… but it also doesn’t feel like you anymore - this episode is for you. In this episode, we’re talking about the phase no one prepares you for: the in-between. The part where you’ve outgrown your old habits, routines, and identity… but your new life hasn’t fully landed yet. It can feel confusing, uncomfortable, and honestly a little unsettling like something is “off,” but you can’t quite explain why. This isn’t you being lost.  This isn’t you going backwards.  This is what growth actually looks like in real life. We get into: why your life can feel “off” even when nothing is technically wrongwhat’s happening in your brain and nervous system during identity shiftswhy this phase makes people want to go back to old patternshow to move through the in-between without forcing claritythe truth about becoming the next version of you (that no one talks about)If you’ve been feeling disconnected, unsure, or like you’re in a weird middle space this will help you make sense of it and move forward with way more self-trust. You’re not behind. You’re not broken. You’re just in the middle of becoming. FREE resources to further support you on your self-development journey: DATE YOURSELF FIRST MASTERCLASS HERE 'Your Internal Glow-Up Guide 'FREEBIE ! Access HERE SUPPORT THE SHOW: Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories and follow along on Instagram @breanneburke for all the latest content For More Information Check Out My Website Below: www.breanneburke.com Ways to Work With Me: Confident Mindset Accelerator (CMA) - 10 week course Intimate - 1:1 Mindset & Confidence Mentorship - 90 days

    31 min

  2. 11 FEB

    162. Why You Keep Almost Starting (Procrastination, Self-Sabotage & Identity Explained)

    You’re not lazy. You’re not unmotivated. So why do you keep almost starting? In this episode, we unpack the real reason you feel stuck in “almost” almost launching, almost committing, almost becoming the next version of you. This isn’t just procrastination.  It’s self-protection. We talk about:  • Why procrastination is often nervous system protection  • The psychology of self-sabotage  • Why pushing harder hasn’t worked  • The identity gap between who you are and who your dream requires  • How to build self-trust without burning yourself out If you’ve been stuck in cycles of motivation, discipline, and frustration — this will make sense. Because the issue isn’t willpower. It’s capacity. And when you build capacity, momentum becomes natural. This episode is for the woman who has big dreams but is tired of feeling behind. You’re not behind. You’re building. FREE resources to further support you on your self-development journey: DATE YOURSELF FIRST MASTERCLASS HERE 'Your Internal Glow-Up Guide 'FREEBIE ! Access HERE SUPPORT THE SHOW: Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories and follow along on Instagram @breanneburke for all the latest content For More Information Check Out My Website Below: www.breanneburke.com Ways to Work With Me: Confident Mindset Accelerator (CMA) - 10 week course Intimate - 1:1 Mindset & Confidence Mentorship - 90 days

    18 min

  3. 4 FEB

    161. Why Focus Is the Missing Ingredient (Not Motivation, Not Discipline)

    We’ve been told that if we want to change our lives, we need more motivation, more discipline, or more willpower. But what if that’s not the problem? In this episode, I’m breaking down why focus, not motivation, is the real missing ingredient, especially for women who feel overstimulated, scattered, or stuck in constant self-analysis. From a nervous system and neuroscience lens, we explore why scattered attention leads to scattered energy, why your brain defaults to avoidance when overloaded, and how clarity actually restores momentum. This isn’t about doing more or trying harder it’s about learning how to protect your attention, reduce decision fatigue, and become the version of you who can hold what you’re asking for. We talk about: Why motivation doesn’t come first (and never has)How scattered focus impacts identity and self-trustThe nervous system’s role in clarity and consistencyWhy less stimulation creates more powerHow focus signals readiness for growth, alignment, and manifestationIf you’re done chasing hype and ready for sustainable momentum, this episode is a grounding reminder that clarity creates confidence and focus changes everything. FREE resources to further support you on your self-development journey: DATE YOURSELF FIRST MASTERCLASS HERE 'Your Internal Glow-Up Guide 'FREEBIE ! Access HERE SUPPORT THE SHOW: Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories and follow along on Instagram @breanneburke for all the latest content For More Information Check Out My Website Below: www.breanneburke.com Ways to Work With Me: Confident Mindset Accelerator (CMA) - 10 week course Intimate - 1:1 Mindset & Confidence Mentorship - 90 days

    22 min

  4. 21 JAN

    160. Why Your Dreams Don’t Appear Until You Become the Person Who Can Hold Them

    We’re taught that manifestation is about visualizing harder, staying positive, or “believing enough.” But neuroscience tells a very different story. In this episode, we’re talking about why your goals, dreams, and next-level life don’t appear until your nervous system and identity are actually ready to hold them. We’ll break down the real science behind manifestation, including identity formation, nervous system safety, dopamine, and why action comes before motivation. If you’ve been doing “all the right things” but still feel like there’s a gap between where you are and where you want to be, this episode will help you understand what’s really happening and how to close that gap in a way that feels grounded, sustainable, and real. This isn’t about forcing or hustling. It’s about becoming. FREE resources to further support you on your self-development journey: DATE YOURSELF FIRST MASTERCLASS HERE 'Your Internal Glow-Up Guide 'FREEBIE ! Access HERE SUPPORT THE SHOW: Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories and follow along on Instagram @breanneburke for all the latest content For More Information Check Out My Website Below: www.breanneburke.com Ways to Work With Me: Confident Mindset Accelerator (CMA) - 10 week course Intimate - 1:1 Mindset & Confidence Mentorship - 90 days

    25 min

  5. 14 JAN

    159. Why Doing Less (Consistently) Is How You Actually Get Your Life Back

    If you’ve been trying to “get your life back” by doing more, more habits, more routines, more fixing, more pressure - this episode is your permission slip to stop. In this episode, I’m breaking down why doing less, consistently is actually how you rebuild motivation, regulate your nervous system, and reconnect with yourself after burnout, anxiety, or long periods of dysregulation. From a neuroscience and lived-experience lens, we talk about: Why motivation follows action (not the other way around)How low-pressure consistency restores your brain’s reward systemWhy your nervous system needs safety before it can access driveHow gentle structure prevents freeze and overwhelmWhy “getting out of the house” matters more than perfect routinesWhat it really means to rebuild identity after a hard seasonWhy this quieter phase is not failure - it’s foundationThis episode is for anyone who feels like they’ve tried everything, knows too much, or is tired of being told to optimize, hustle, or heal harder. You’re not behind. You’re not broken. And you’re not doing it wrong. You’re rebuilding and this is what it actually looks like. FREE resources to further support you on your self-development journey: DATE YOURSELF FIRST MASTERCLASS HERE 'Your Internal Glow-Up Guide 'FREEBIE ! Access HERE SUPPORT THE SHOW: Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories and follow along on Instagram @breanneburke for all the latest content For More Information Check Out My Website Below: www.breanneburke.com Ways to Work With Me: Confident Mindset Accelerator (CMA) - 10 week course Intimate - 1:1 Mindset & Confidence Mentorship - 90 days

    28 min

  6. 7 JAN

    158. Stop Making Meaning: How Over-Analyzing Is Keeping You Stuck

    If you feel mentally exhausted, constantly replaying conversations, over-reading people’s tone, or trying to figure out what something means, this episode is for you. In today’s conversation, we’re talking about why so many of us get stuck in over-analysis, how “making meaning” is often a nervous system response (not intuition), and why clarity doesn’t come from thinking harder, it comes from learning how to stay regulated in uncertainty. This is an episode about choosing neutrality over narratives, response over reaction, and forward movement over rumination. Not everything is a sign. Not every feeling needs a story. And not every moment requires interpretation. If you’re ready to stop over-thinking people, situations, and yourself and start moving through this year with more calm, confidence, and ease - press play. FREE resources to further support you on your self-development journey: DATE YOURSELF FIRST MASTERCLASS HERE 'Your Internal Glow-Up Guide 'FREEBIE ! Access HERE SUPPORT THE SHOW: Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories and follow along on Instagram @breanneburke for all the latest content For More Information Check Out My Website Below: www.breanneburke.com Ways to Work With Me: Confident Mindset Accelerator (CMA) - 10 week course Intimate - 1:1 Mindset & Confidence Mentorship - 90 days

    25 min

  7. 16/07/2025

    157. When You’re Not the Golden Girl Anymore

    You know that weird feeling when you walk into a room that used to adore you… and suddenly you feel like a stranger? This episode is about that. I’m sharing my personal story of what it feels like to revisit an old environment family, childhood spaces, dynamics you’ve outgrown and realizing you’re no longer playing the role you used to. It’s not about fixing yourself. It’s about honouring the version of you that performed to be loved… and choosing now to just be. If you’ve ever felt like the energy shifted, the room changed, or your growth made people uncomfortable, this one will hit home. Part 2 of The Regulated Return series. FREE resources to further support you on your self-development journey: DATE YOURSELF FIRST MASTERCLASS HERE 'Your Internal Glow-Up Guide 'FREEBIE ! Access HERE SUPPORT THE SHOW: Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories and follow along on Instagram @breanneburke for all the latest content For More Information Check Out My Website Below: www.breanneburke.com Ways to Work With Me: Confident Mindset Accelerator (CMA) - 10 week course Intimate - 1:1 Mindset & Confidence Mentorship - 90 days

    23 min

  8. 10/07/2025

    156. The Regulated Return: What Happens When You Stop Fixing Yourself

    After nine weeks off the mic, I’m finally back and everything feels different. This episode kicks off The Regulated Return, a soft summer series where I’m showing up from a place of peace, presence, and full-body “I’m not here to prove anything” energy. I’m sharing what it feels like to stop creating from anxiety, walk away from the self-help hamster wheel, and reconnect with my voice without pressure. If you’ve ever needed permission to pause, pivot, or come back softer… this one’s for you. Let’s talk nervous system healing, identity shifts, and what life feels like when you’re no longer chasing the next breakthrough you’re just living it. FREE resources to further support you on your self-development journey: DATE YOURSELF FIRST MASTERCLASS HERE 'Your Internal Glow-Up Guide 'FREEBIE ! Access HERE SUPPORT THE SHOW: Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories and follow along on Instagram @breanneburke for all the latest content For More Information Check Out My Website Below: www.breanneburke.com Ways to Work With Me: Confident Mindset Accelerator (CMA) - 10 week course Intimate - 1:1 Mindset & Confidence Mentorship - 90 days

    25 min
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About

Becoming with Breanne Burke is the ultimate podcast for millennial women focused on personal growth, self-love, and entrepreneurial success. Hosted by life coach and self-development expert Breanne Burke, this podcast provides actionable advice and inspirational stories to help you build unshakable confidence, master self-healing, and create a thriving business that aligns with your passion. Whether you're starting your entrepreneurial journey or seeking to enhance your leadership skills, each episode of Becoming with Breanne Burke is designed to empower you to unlock your full potential and live the life you've always dreamed of.

Information

  • Creator
    Breanne Burke
  • Years Active
    2021 - 2026
  • Episodes
    164
  • Rating
    Clean
  • Copyright
    © 2026 Becoming with Breanne Burke
  • Show Website
    Becoming with Breanne Burke