The Luminist

Sue Deagle

Essays on noticing reality, rather than the stories our minds and culture like to spin. Join Sue Deagle as she examines the uncomfortable, ordinary, and frustrating parts of life to find the gold — meaning a little bit of wisdom or acceptance or insight that allows us to feel more alive right here, right now. (Also available in written format at TheLuminist.substack.com.) theluminist.substack.com

  1. 5 DAYS AGO

    #174: Home?

    My book tour travels over the last month got me thinking a lot about home. What home is. What home means to me. The times I’ve felt most at home. And the least. It was mid-tour and there I sat, overthinking my book talk in a few hours. I was chewing my nails and staring out the plate glass window of Petite Lou Brasserie when my friend Rebecca came into view. She was navigating the Thunderdome of Amsterdam’s bike lanes, car lanes, pedestrians, delivery trucks, and dogs, which the Dutch can do in their sleep. Rebecca is not Dutch. I clutched my pearls as I watched her zigzag across the street, then disappear. In the ten seconds she was out of my sight, Apple Maps having sent her to the back entrance rather than the front, my vision blurred, expecting the worst. When she suddenly reappeared, I leaped out of my seat and pulled her in for a hug. I haven’t known Rebecca for even a year. But catching up with her feels like I’ve been doing it for a lifetime. I not only forgot about my book talk anxiety, I found myself naturally sharing the types of intimate details that only emerge when your body feels that special sauce of camaraderie, acceptance, and validation. I could tell Rebecca was having a similar experience, because she shared something insane: “You know, I have not been here before, but Amsterdam feels like home.” Not only did I NOT scoff at the factual lunacy of her statement, I actually felt a bloom of recognition in my chest. Wow… Me too…??? *** Subscribe on Substack to receive The Luminist in your inbox every Saturday — an invitation to notice reality, rather than the stories our minds and culture like to spin. *** The traditional definitions of home have never really resonated for me. When I was a kid, Dad was always taking new opportunities at different steel mills, so we moved house when I was 8, then 10, then 12. Mom made each house feel homey, but even in those days I never got too attached to my front-yard-facing bedroom, or my back-yard facing bedroom, or the bedroom I shared with my sister. Home was where my family was, and it was a movable thing. Mike and I exhibited a similar kind of restlessness, circling Northern Virginia like a cat bedding down for nap. As our family grew and our needs changed, the postage stamp yard in Old Town gave way to a tricycle-friendly driveway in Reston. When the kids switched schools and we needed to be closer to DC, a McLean zipcode graced our return address. We loved our homes, and Mike decorated them to the nines, but they were serving a need: space to grow, location to optimize. Our togetherness was what mattered most. The unspoken belief I carried during this season was home is family. But then Mike died. I became the solo breadwinner, and ended up traveling. A lot. Work was always the driver, but I took advantage of the transatlantic flights to regularly visit a place where Mike and I had many fond memories: London. A few times a year I’d route through Heathrow from Frankfurt, Dubai, Kuwait, and grab a night or two in the city. But as the years went on and the flights continued, I was less drawn to our old haunts, and more to finding my new favorites. A hip hotel with a great cafe, watching Wimbledon on the jumbotron in a crowd of Brits, getting lost in the stacks of tiny bookstores. Now I randomly walk around corners in London, and stumble into a memory from 30 years ago, 15 years ago, 3 years ago. The cobblestone streets and regular tube stops, wet and cold as they often are, feel like my family. In London I realized that I didn’t have to just find the cozy sense of recognition and comfort around people I loved. I could find comfort in myself, reflected back to me through a place I’ve known and loved for years. So even though no one was there to meet me and my rollerbag when I popped out at Paddington station, I started to feel that homey relief whenever I smelled the hot air rushing through the underground. My definition of home had evolved yet again, probably closer to how most people define it: a place where it’s easy to be yourself. Then I arrived in Amsterdam. Yes, I was awed by the architecture, the uncurtained windows allowing a glimpse into Dutchie life, the houseboats worthy of Frank Lloyd Wright (or Popeye the Sailor Man), the bitterballen burning my tongue, the scarved inhabitants giving posh an entirely new meaning. But I’d only been there once before, one year ago. And my friendships with Alice, Nicoline, and Hannah, Dutch natives and transplants, are strong but young. In other words, by either of my previous definitions, Amsterdam should not feel like home. The city itself, beautiful as it is, doesn’t hold the recognition I’ve come to believe is a prereq for that cozy acquaintance. But I think all that was enough to soften me up for the main acts of Amsterdam: I shared every meal with one or more of those new friends. The caffeine lunch I had with Rebecca. The sauna-and-sea afternoon with Alice and Nic. The springtime canal walk with Hannah. Flat whites and easy conversation with Mindy. Dinner with my publisher Miranda and editor Jess. Espresso martinis with Leona and her family. And the cherry on top: a lunch I hosted with everyone who lives in, or came to, town. These are a different type of friendship than I was used to back when I met almost everyone through work or the kids; they aren’t expecting me to be anything other than what I am. And so I can be more me: sometimes nervous, sometimes excited, more and more vulnerable, occasionally giddily proud, all of it. And then there were the book events, which I had two of, back-to-back. I’ve discovered that I’m always nervous right before the event, but once the crowd quiets (except for that tiny heckler last time) and expectant eyes turn to me, I love it. Why? Because, finally, I get to be the flesh-and-blood version of me, the firehose-of-energy me, the almost levitating me. The version of me I’ve worked towards for the last three years: an advocate for vibrant living after loss. That’s me, Sue Deagle, book-recommending, newsletter-writing, Do Loss authoring, living and breathing my purpose on this planet. Alive, awake, participatory and engaged. Wow, it’s so good to do more than feel like her internally, silently, while I’m typing away on my iPad. Instead, I’ve been interacting as her, being seen as her. The outside matches the inside. I can feel hard-ass Sue fighting the sentimentality of this, but what I found in Amsterdam was a feeling of being fully myself, while surrounded by people who welcomed that self, which my body recognizes as one word: “home”. Family. An international city where I find it easy to breathe. Friends who cheer me on as I become more myself. None of these are a white picket fence: the permanent, physical place where we just assume home should be. And yet. All of them are home in the sense that, when I’m there I feel like a plant in warm light, happily drinking in the nourishment. They’re the environments I want to return to when I’m worn out by the world, ready to curl up, relax, and receive. “Home is where the heart is” is cute and catchy, don’t get me wrong. But for me, home is where I find myself regularly, easily filled. Home is low effort, high reward. Home is refuge. This is one of those realizations that makes me want to jump up and down. Because it punches one of my favorite buttons extra hard: FREEDOM. It means that home isn’t something that either you have or you’ve lost. It’s something you get to seek, recognize, or straight-up build. It all starts with noticing when you feel at ease, when you feel nourished, and when you feel like yourself. When we default to the cookie-cutter definition of something, we flatten out our own experiences like cardboard boxes headed for the recycling bin. We stop paying attention to what we’re actually feeling, believing we don’t have to do any deep looking, because the dictionary’s already given us the description. And so we miss chances to be inquisitive about and creative with our own experience. We accept what is given to us, even if it doesn’t quite fit. (That would be like me insisting Beaver Falls, Pennsylvania was still my home.) On my last day in Amsterdam, my brain was the equivalent of TV static as I wandered the streets alone. All the energy and ideas, the nerves and excitement, the sheer volume of conversation had put me on tilt. Now all I could take in were the visuals: the giant Stroopwafels, the tourists lingering in alleyways with paper boats filled with fries, the plush scarves, the storefront windows filled with everything from rubber duckies to space cookies to wooden tulips. Then, one particular storefront sliced through my brain fog. Wait, I recognized this display: beautiful painted tiles. Hannah had given me a tiny one with a delicate painting of Amsterdam when I visited her here last year. My eyes scanned the tiles in the window until one lassoed me in: a delicate orange door, a climbing green plant, a welcome mat striped with blue, and a little bird perched on a sign that simply read: home. I stepped into the store, the jangling of its bell announcing my arrival. Five minutes later, I stepped back out to those same tinkling tones, my bubble-wrapped totem secured in my tote. To all the places we call home, Sue Subscribe on Substack to receive The Luminist in your inbox every Saturday — an invitation to notice reality, rather than the stories our minds and culture like to spin. Get full access to The Luminist at theluminist.substack.com/subscribe

    14 min
  2. 28 MAR

    #173: From the mouths of hecklers.

    Have you ever experienced a heckler at a book event? Yep, me neither… until it was mine. Two weeks ago, I boarded a plane on a blustery Virginia Monday, bound for the Eagle/Vail airport. The Rockies’ turbulence whipsawed our 27-minute connection flight, but we landed safe in the beauty that only Colorado delivers. I puttered the day away until it was time for my first Do Loss event. In my rented white Jeep Wrangler, I chilled in the parking lot, breathing deep and shuffling through my clipboard notes one last time. Then I stepped out into the chill early spring evening and strode to The Bookworm. Event manager Alix had the room set. People trickled in quietly, finding their seats. I began my talk: Thank you all so much for coming. And a double thank you for showing up for a talk on LOSS. I promise no jump scares, and no group shares. I’m going to tell you why I wrote this book, and share my story, so I might get a little teary-eyed. But I promise to take care of you, and I’m confident you’ll take care of me. Just as I was getting into the groove talking about the characteristics of loss we wish weren’t true, I heard the door around the corner open, and someone raspily demanding where the book talk was happening. Then the tiniest little old lady — LOL, as I’d come to think of her — shuffled into view. She grasped the arm of her daughter while glacially moving toward an open seat. I halted. I’m used to giving talks from my corporate days but in those big conference rooms, no one dared to enter late. The room fell silent. LOL took no time filling that void. LOL: You’ll have to speak loudly, I don’t wear hearing aids. They always fall out and I hate them. Well. (Subscribe on Substack to receive The Luminist in your inbox every Saturday — an invitation to notice reality, rather than the stories our minds and culture like to spin.) I took a breath, dragging up the memory of where I’d left off, and re-found my flow. Five more minutes in, she speared her tiny hand into the air. Me: Ma’am, we are going to wait and do questions at the end. LOL: But what I have to say is relevant right now. Me: Yes, I understand, but we are going to wait. She harumphed. I started again. Five minutes passed. Then her tiny hand shot up again. ME: We’re taking questions at the end, ma’am. LOL: But I have something important to add right now! I became a widow at 54 so I know a thing or two about this! Me: Ma’am, I’m so sorry for your loss. But if you’d just allow me finish we’ll have plenty of time for discussion at the end and we can talk about your experience one-on-one. She let me continue talking… but she didn’t lower her hand. I pressed on, trying to find my rhythm again, except now I was tracking her in my peripheral vision. Her wrinkly, pale hand had started wavering slightly in open space. I kept my eyes locked on the rest of the room, drawing them in, trying to rebuild the intimacy we’d had before the interruptions. I began sharing what I call my ‘search for clues’ as I navigated the loss of Mike, and how veterans I’d worked with in my last corporate job had taught me valuable lessons about community and resilience, always showing up for me. Then from left field, came this: LOL: But I’d like to say something about our military! The room went quiet. Everyone felt it now — this wasn’t a confused elderly woman asking a clarifying question. This was someone who’d decided the rules didn’t apply to her. I took a breath. I tried to stay calm while tiny prickles of anger ran up and down my spine. Me: Ma’am, I promise we’ll get to you, but I want to share my story and some important parts of the book. Then we’ll leave lots of time for questions for everyone. She didn’t interrupt me again. But she still didn’t lower her hand either. It flickered at the edge of the audience, like a warning light on a dashboard. Meanwhile her daughter had gone completely still. My regular power play — an icy force of will that allowed me to hold my own in corporate conflict, the one that had worked in hundreds of settings — was dying to break the surface. It was practically chanting Shut This Down Hard. It wanted me to make it clear who’s in charge. One withering look would do it. Gauging my next move, I took a furtive glance at Little Old Lady, hoping she wouldn’t take it as an invitation, and really looked at her this time. Then I saw it. Not defiance. Desperation. She was a widow too. She’d said so. It’s relevant! I’m relevant! Icy wouldn’t work here. Not because I couldn’t do it — I absolutely could. But because it would ruin the thing I actually came here to build: a space where loss could breathe. I leaned back in my seat, a small surrender. For Q&A, I started on the far side of the room — the quiet side — and took my time addressing each question, her hand still bobbing and weaving in my peripheral vision. When I finally got to her, she didn’t mince words. LOL: You’ve been ignoring me the whole time! Me: Ma’am, I was giving the rest of the room a chance to speak. Please go ahead now. What’s your question? LOL: It’s not a question. I just want everyone to know about a documentary about Elie Wiesel. She told us about the PBS special, about how the Holocaust survivor’s story helped her understand her own loss. Me: Ma’am, that is so helpful, thank you for sharing that. I think we can also share with the others how impactful Viktor Frankl and Edith Eva Eger’s work is based on their Holocaust experiences too. I really appreciate you bringing this up. In the book signing afterward, LOL’s daughter made her wait until last. I signed books, listened to stories, made recommendations from the Loss Canon. I was grateful for the space; humbled by the connection. Then LOL sat down next to me, her daughter plopping six copies of Do Loss on the table. LOL: You’re going to dedicate these books to one Sheila, two Judys, and one Juan. I’m keeping two for myself. Write in the inside cover: “Tools for your toolkit.” And reader, I did exactly that. The room was clearing. Alix helped LOL and her daughter gather their six books to head out. LOL turned to me before she shuffled away. LOL: Are you going to write another book? Me: Why yes, my next book is about a pilgrimage I took in Scandinavia. LOL: But what does that have to do with me? Me: Well, I did originally think the pilgrimage was about grief… Turned out it wasn’t. She considered this for a moment, then nodded, satisfied. LOL: I’ll come to your book talk on that. Once the door did us all a favor and closed behind her, I laughed out loud. At the absurdity of being heckled at my first book event, sure. But even more so at her audacity. And her honesty. See, she dared to ask the question I think every reader is silently, maybe subconsciously, asking every time they open an email from The Luminist. Every time someone sees a flyer for my book event and decides whether or not to go. Every time a stranger picks up Do Loss in a bookstore. Every time someone watches a Loss Canon video. What does this have to do with me? Or all those related questions, like: Will it meet my sadness and confusion when nothing else has been able to? Will I feel less alone? Will it help me figure me out, even just a little, so I can suffer less? They just don’t often ask it out loud, on repeat, waving their tiny wrinkled hand in the air. The thing is, I can't give you answers to your losses because I don't have answers to mine. But every conversation we have — on the page, over coffee, at a book talk — brings us closer to learning to live a full and happy life alongside those losses. And maybe LOL, in her own stubborn way, wanted to contribute her wisdom to that cause too. To not having the answers, Sue Subscribe on Substack to receive The Luminist in your inbox every Saturday — an invitation to notice reality, rather than the stories our minds and culture like to spin. P.S. I’ve made another video for the Loss Canon: The Books that Got Me Through. If you’re into books and/or videos, you can watch it right here. Get full access to The Luminist at theluminist.substack.com/subscribe

    10 min
  3. 21 MAR

    #172: Tchoupitoulas.

    Kendall and I stood in exhausted silence, inching forward a half-step a time in the glacial line for Barracuda, her favorite taco joint. I’m wrung out from two days of talks at the New Orlean’s Bookfest. She’s wrung out for reasons only a 21-year-old on St. Patrick’s Day weekend knows. As my gaze wanders, I ask, “Are we on Magazine Street?” “No! We just went over this. What street are we on?” Oh s**t. I swivel my head to the left, scanning for the regulation blue street sign to cheat from. My eyes land on the capital ‘T’, followed by the 13 gobbledygook letters. Not even room for a trailing “street” or “road” to complete the thought. I turn back to Kendall. “Ta-chop-ill-us?” I ask, with all the confidence of the last kid picked for kickball. Her blonde ponytail swooshes from side to side in disappointment. “Geez mom! Listen, stop trying to sound it out by the letters, word nerd. You just have to memorize it until it becomes second nature.” She’s right, I am a word nerd, book worm, analyze-it-until-I-understand-it straight-A student. I was a shy kid who moved at age eight, ten, twelve. A library book and my imagination spelled safety; the monkey bars and mean streets of suburbia didn’t. So in my room, in my happy solitude, I learned to decode the world through the careful examination of its constituent parts until I understood the whole. It’s the strategy that got me through school, through my career, through life. See something. Break it into pieces. Reassemble. But Kendall never had that option. Subscribe on Substack to receive The Luminist in your inbox every Saturday — an invitation to notice reality, rather than the stories our minds and culture like to spin. We caught Kendall’s eye issues late. She was in third grade, watching Connor read his doorstop copy of Harry Potter and the Goblet of Fire, death-gripped on the couch. She stared at him with red-hot lasers of frustration. “How can you read that when the words are jumping around on the page?” Mike and I looked at each other. “What do you mean, Bimi?” Mike asked. “I don’t get how he can read so fast with all those words everywhere.” Oh s**t. We thought the glasses we’d begged and bribed her into wearing since she was two were all she needed. After the diagnosis, we learned the truth: yes blurry vision was an issue, but coordination an even bigger one. The muscles behind her eyes couldn’t figure out how to work together, so smoothly scanning a page probably felt like trying to hit a bullseye with a bow and arrow, while unicycling. Because of this, she couldn’t read when the words were less than 20-point font surrounded by enough white space to drive a truck through. Everything else was a blur. There was real pain in that blur. Confusion at classmates breezing through fraction-covered worksheets twice as fast. Her peers plowing through Diary of a Wimpy Kid when she was plodding along, a finger holding the words in place. So we got to work. Doctor visits and eye tests, physical therapy that gave her headaches, a series of frustrating confidence-sapping tutors. And a gradual realization about all the things she’d never be able to do well: take a standardized test with its tiny bubbles, read textbooks at anything but a glacial pace, spell by sounding things out. But worst of all by far was what all these experiences added up to for young Kendall: I’m stupid. If you’ve been following this newsletter for any length of time, you are likely in the midst of a double-take. We’re talking about Kendall? The Queen of three-point turns, dead-pan delivery of truth bombs, and traveling solo through Europe? The One and the Only. I’m not sure how Kendall got from there to here. Even she can’t reverse-breadcrumb the exact path. All I can really tell you is that at one point she was a kid who thought something was broken in her, and then, sometime later, she was a kid on a mission, kicking ass and taking names. She had clearly come up with strategies and processes that worked for her, and wasn’t looking back. I remember her saying, literally out loud on a couple occasions, “This is how my brain works.” No explaining, apologizing, or justifying required. She deduced what she couldn’t read. She memorized what she couldn’t sound out. She learned to notice patterns about spaces and places and people that the rest of us skip right over because we’re too busy focusing on the details she could never see. Back at Barracuda, she tells me the same thing she’s told me twenty times before. “CHOP-A-TOOL-IS.” Crisp and clear. I repeat it back. Three times for good measure. Chop-a-tool-is. Chop-a-tool-is. Chop-a-tool-is. And I know, with absolute certainty, that by tomorrow morning it will have evaporated from my brain like water on hot pavement. Because that is not how my brain works. But she knows this street because it’s the location of her favorite dive bar, her regular gas station, her favorite taco joint that we’re standing outside of now. Because it’s one of the most famous streets in New Orleans, where parade floats line up and the port rises with its giant cranes and the Mississippi spills over during hurricanes. She knows it because she’s walked it and lived it and refused to not know its name simply because letters are too busy jumping around to be pinned down by her eyes. In other words, she’s navigating NOLA’s streets — and 20-something life — her way. The way she built when nobody else’s way worked. To finding our own ways, Sue Subscribe on Substack to receive The Luminist in your inbox every Saturday — an invitation to notice reality, rather than the stories our minds and culture like to spin. Get full access to The Luminist at theluminist.substack.com/subscribe

    7 min
  4. 14 MAR

    #123: When the future you ordered doesn't arrive.

    “You know... it’s nice to share.” Three-year-old Daniel stood at the foot of my chaise lounge, eyeing my painted parrot bookmark like it was the last cookie in the jar. I’d been chatting with his parents about jet lag between London and this sun-drenched pool in Mexico when Daniel spotted the bookmark. Though still fuzzy from his nap, he’d locked onto it with the laser focus only toddlers possess. “Just put your book out at night and the nice hotel ladies will put one in there,” I offered. “That’s how I got mine.” He wasn’t buying the delayed gratification. His comment about sharing took me a second, but I had to admire the boldness. So I folded the corner of my page, handed over the parrot, and watched his face light up. “Thank you!” He giggled and pitter-pattered away. Kendall missed this interaction. She’d just headed back to our room along the jungle pathway. “How old is your daughter?” Daniel’s dad asked. “Twenty. She wanted a spring break trip together.” “Hard to imagine that someday Daniel will want to vacation with us,” he said. “Seeing you two gives us hope.” Just then Daniel came running back, midnight blue book in hand, parrot bookmark proudly peeking out. He held it up for inspection. “Perfect!” I said, and he beamed. I turned to his parents. “Our brains aren’t wired to imagine most futures. But don’t worry — good things are coming, whether you can picture them or not.” (Subscribe on Substack to receive The Luminist in your inbox every Saturday — an invitation to notice reality, rather than the stories our minds and culture like to spin.) Sometimes I catch myself saying crap like that and think I should be wearing a turban with a crystal ball in my lap. But I’m not trying to predict the future, for myself or for anyone else. I’m trying to do the exact opposite. I’m trying to get us (myself included) to release our death grip on expecting, forecasting, and prognosticating. Because it never turns out how we think. Sometimes worse. Sometimes better. Sometimes sideways. But always a surprise. Meanwhile, our brains run prediction software built from old data — what our parents did, what movies promised us, what society has proscribed as success. When reality delivers something different, we don’t upgrade the software. We declare reality broken. The irony? Our desperate grip on expectations doesn’t protect us from disappointment. It guarantees it. And worse — it blinds us to the unexpected gifts waiting just outside our field of vision. “You still have your person, but I don’t have my person.” This same girl who’s now wants to spend her spring break with me once said those words, her voice flat with truth. She gravitated toward Mike. Connor gravitated toward me. When Mike died, she lost her person. I kept mine. I didn’t rush in with platitudes. She was right. All I said was, “Well, someday I hope I can be your person.” Nine years later, I am. After the pit of teenage despair, we’re close in a way I never imagined possible. Not because I replaced Mike in her heart, but because we built something entirely new. Something that wouldn’t exist if Mike were still alive. Or would it? That’s just it — predicting isn’t the point. Living into the plot twists is. Dropping the scorecards (is it better? is it worse?) frees us to build with what we have instead of mourning what we don’t. For years after Mike died, people couldn’t believe I was happy. They couldn’t fathom my life as a widow being rich and vibrant. Full of women’s summits, treehouse sunrises, global adventures, and deep conversations with total strangers. But while I still long for Mike, I learned to stop longing for my old life. Today is too rich to waste energy looking backward. I honor Mike by evolving, not by preserving us in formaldehyde. The real disrespect would be pretending I’m the same woman he left behind. Here’s a few ways I’ve changed: I encourage swearing. I’m pro-laziness. I’m anti-squeegee. All things that would’ve earned me The Look across the dinner table. But I think he’d prefer this authentic version of me to one fossilized in grief, endlessly performing what-would-Mike-approve-of calculations. So instead of asking “What would Mike do?” I ask “What makes us thrive?” Like beach vacations with Kendall where we talk for hours, asking questions, sharing laughter. Sleeping in twin beds we’ve smooshed so close together that she can tap my shoulder at night: “Mom, you’re snoring, turn over.” And laugh about it in the morning. This unforeseen life has become my different kind of great. All because I stopped trying to force what would bloom from the ashes. I just kept planting seeds, watering what grew, and trusting that life, given enough care and freedom, finds its way toward the light. In the spirit of full disclosure: I guard this “great” fiercely. This great where Kendall and I walk barefoot on warm sand, deepening our connection with every footstep. I don’t want anything to change… But it will. The kids will build careers, find partners, create families. My place in their lives will shift. There will be periods where I’m not as content. And I’ll adjust. Because as long as I don’t let myself fossilize with “the way things should be”, different kinds of great will keep unfolding. This isn’t faith or hope or belief. It’s just openness to possibility. It’s knowing I’ve survived the darkest of times and now live in brightness I never could have predicted. We spend our lives trying to forecast tomorrow, as if predicting it will somehow protect us from it. But the real magic happens when we put down the crystal ball and look up at what’s actually unfolding right in front of us. In possibility, Sue Subscribe on Substack to receive The Luminist in your inbox every Saturday — an invitation to notice reality, rather than the stories our minds and culture like to spin. After publishing the post a few weeks back about the Loss Canon, I began playing around with deeper dives into my fave books about loss and transition. The result? A new YouTube channel! If you are not into that, all good. But for those looking for books to light your path through hard times, or understand what your loved ones are going through, this is an invitation for you. I’ll be uploading short videos to YouTube every week discussing the books that got me through some of my darkest times, and the books that I’ve read since that helped me understand human resilience in all its forms. And here's my very first video, for your viewing pleasure! Get full access to The Luminist at theluminist.substack.com/subscribe

    8 min
  5. 7 MAR

    #171: Polish?

    Polish? The question catches me off-guard; it feels overly personal given the context. But reflexively my mind reaches into my memories, digging for an answer: Pierogis, kielbasa, Pope John Paul II. Lech Walesa and his Solidarity movement. My grandmother and her six-foot sister Bertha, their parents born in Krakow before emigrating to Steubenville, Ohio and opening the White Eagle Tavern. The backseat of grandma’s baby blue 1978 Buick. A towel carefully laid across the leather so my wet swimsuit wouldn’t stain her seats. The earthy smell of Ohio lake water on my skin. My ponytail dripping tiny teardrops down my back. Watching her navigate the parking lot, pulling out onto the two-lane road. Inside, crooner and ‘Polish Prince’ Bobby Vinton on the radio. My grandmother held the steering wheel with both hands, long tan arms extended, white bouffant perfectly dry, singing softly. “Oh, oh, moja droga jacie kocham…” I didn’t know who Bobby Vinton was. In our burgundy family station wagon, it was all Elton John, Simon & Garfunkel, Jim Croce. But this was her car, her station, her language. And because she was singing — this serious grandmother — I sang too. Quietly. The way you match someone’s volume when you understand, without being told, that this is a rare and careful thing. Oh, oh moja droga jacie kocham Means that I love you so Moja droga jacie kocham More than you’ll ever know Kocham ciebie calem serce Love you with all my heart Return to me and always be My melody of love I didn’t really know my grandma. I was old enough to, observant enough to, curious enough to. My quiet, bookish middle-child vibe suited her quest for calm in what had been a turbulent life. I was the only grandkid making solo visits to her and my grandfather’s Ohio home. My observation tower was a high-backed stool at her kitchen peninsula. I watched her cook beets, burgers, perfectly square scrambled eggs, while pressing the under-counter doorbell my grandfather had MacGyvered, hooked to a hose in his hunting beagles’ outdoor cage. She gave them a spray when they barked too loud. I watched her iron sheets, dust her hummels, and in the evening, switch on Lawrence Welk. “And a one-a and a two-a.” But like any self-absorbed kid, I didn’t really know her. She died when I was 19, only 63 herself — a stone’s throw from where I sit at 57. The remaining wisps of her hair from cancer treatment barely covering her pink skull. My long blonde locks, now in a French braid, caught her eye as I sat at the end of her bed. “Your hair,” she said softly. I ran my hand down the center of my braid, and saw a faint smile grace her lips. Subscribe on Substack to receive The Luminist in your inbox every Saturday — an invitation to notice reality, rather than the stories our minds and culture like to spin. Forty-five years later, I was on my pilgrimage through Sweden when I walked into a dilapidated hotel, worn down wooden animal sculptures dotting the grounds, in the town of Bracke, rounding a corner and running straight into its proprietor. Mid-30’s, clam diggers, jet black hair, a slight frame, and a sparkle in her eye. An accent that did not resemble the few Swedes I’d spoken with in those solo days on the trail. She introduced herself. I leaned in in confusion. “Can you spell that please?” I asked. A-g-n-i-e-s-k-a. “Agnieska? That’s not Swedish, is it?” She laughed. “Most certainly not, I’m Polish.” She’d emigrated from Poland, and ended up somehow in this nowheresville Swedish town, taking over a hotel that had shuttered during covid. She was the opposite of my grandmother in every way — spunky, sparkling, take-charge. And yet. I told her I knew some Polish. A little. From my grandmother. From Bobby Vinton. Moja droga jacie kocham. My lips struggled to keep up with the sticky consonants. I said the phrase again, trying to make it sound like what I could hear in my head. Agnieska cocked her head. “I think you are telling me… you love me?” She laughed. “I think I am, even though I just met you!” I replied. “And wait till you hear my Swedish,” I said. “Even worse.” “I’d recommend against telling the Swedes you love them in your first meeting,” she teased. “Don’t worry, I wouldn’t know how.” She had to dash. Dinner was coming, the restaurant newly opened, the hotel still finding its feet. Over the summer, Connor emerged one morning wearing a wrinkled green shirt with an orange fist painted across it. ”That looks like a bottom-of-the-barrel t-shirt selection,” I deadpanned. “Yeah, I need to do my laundry,” he replied, not giving a damn that he looked like a colorblind tween on fieldtrip day. “Roll out the barrel, we’ll have a barrel of fun…” I started singing. In our house this is called a jiddy. It’s the random song that comes to mind after you have just seen or heard something obliquely related to it. Beer Barrel Polka by Bobby Vinton had popped into my head. I was maybe 23 when I heard it last, at a wedding of a friend I had grown up with. Her maiden name was Pryzbyz — the type of name I only realized was unique when I moved out of western PA. There were 400 people stuffed into that Beaver Falls Catholic Church basement, drinking Iron City beer and eating cabbage rolls. “Do you know what a polka is?” I asked Connor. “You mean like a polka dot?” he responded. I sighed. “No, I mean a polka polka.” He gave me the flat look of a recent teenager. “Well, have you ever done the Chicken Dance at a wedding?” From his prone position on the couch, he flapped his arms like wings. “I’ll take that as a yes. The Chicken Dance is a polka. So, you’ve known what a polka is all along.” I blink, push my glasses up the bridge of my nose, and refocus on my computer screen. Polish? Gmail’s AI Gemini had just popped the question, apropos of nothing. I check the note I was about to send to my tax accountant, scanning for a Polock joke or a reference to the Warsaw pact. Instead it’s W-2s and estimated taxes and pre-paid coupons. How would Gemini know I was Polish? Ah, you dolt, it’s not asking about my heritage. It’s pixelated Karen inserting itself, wondering if I want help cleaning up my email. Nope, no Polishing required. With a face palm and a faint smile, Sue Subscribe on Substack to receive The Luminist in your inbox every Saturday — an invitation to notice reality, rather than the stories our minds and culture like to spin. Get full access to The Luminist at theluminist.substack.com/subscribe

    9 min
  6. 28 FEB

    #170: The Loss Canon.

    Dear listener, pinch me (not hard), because Do Loss: A New Way to Move Through Change is released this Tuesday, March 3rd in the US, and Thursday, March 5th in the UK and Europe! Thanks for supporting my work, and if you are so inclined, purchasing Do Loss. Also, I’ll be making a few stops around the world in the next few months! I’d love to see you in person. And if you have a fave bookstore that hosts events, let me know! Thanks for helping to get the word out on a book that I truly believe will help us suffer less, console better, and live more vibrant lives. Subscribe on Substack to receive The Luminist in your inbox every Saturday — an invitation to notice reality, rather than the stories our minds and culture like to spin. “Oh my god, I’m a sicko.” I stared at my kitchen island, covered tip to tail with close to a hundred books. Some face up. Others flopped open. A smattering of author photos staring into space from back flaps. Hardcovers, paperbacks, multi-colored sticky notes jutting from the sides like tiny Buddhist prayer flags. Hours before, I’d started a project: assemble every book from my library that had anything to do with loss. I had taken off my shoes and climbed onto the back of my couch — one hand clutching the shelf while I leaned back like a window washer on a high rise — pulling and tossing volumes onto the cushions below. Then, armload by armload, I hauled the whole lot from my office into the kitchen, dumping them onto the island in disarray. I paused. I gaped. There was ten years and my entire grief education, staring me in the face. Hours of reading and crying and laughing. Of writing notes in the margins. Of talking back to authors: you’ve got to be kidding me, really? Of clapping my hand to my heart in recognition: you thought that same thing? I buried my face in my hands. Then, I cackled like a cast member in Wicked. If a visitor gave me the side-eye after seeing my decidedly morbid library — books on the experience of losing a spouse, but also on divorce, parent loss, job loss, pregnancy loss, identity loss, really every kind of change we don’t choose — I wouldn’t blame them. But I also wouldn’t be ashamed. These books, every one of them, were my personal research. They lit my path. Because loss has a shape. Once you recognize it — the disorientation, the before-and-after line, the strange work of building a new normal — you see it everywhere. True, someone else’s grief for their daughter or mother or way of life wasn’t my grief. But I recognized my ache, my questions, my weird gallows humor, my fleeting rays of light inside their experiences and reflections. That’s what story does. It shows you yourself in someone else’s skin. So here was a decade of reading. A small fortune in books. A kitchen island that could no longer fulfill its primary function as a place to eat breakfast and read the newspaper. But something was still puzzling me. How did all of this fit together? There had to be a way to make sense of it. So I sorted. I made my own taxonomy — Classics, Encouragement, Rock Stars, Poetry, Science, Quirky, etc. And once the piles were in place, something clicked. This wasn’t just a collection of books. It was a map of how I’d found my way through. Every category represented a different kind of need, a different moment in the journey. That year I spent reading rockstar memoirs. The year I turned to science. The couple of months I didn’t resonate with anything but poetry. Together they told the story of how a person survives the unsurvivable, and eventually, tentatively, rebuilds. Surprisingly, nearly 80% of my loss library was story. Even the science books I’d chosen had a narrative spine — researchers who understood that data lands differently when it’s wrapped in a human life. Even the books I’d filed under “encouragement” were, at their core, stories of people finding their way. When I was drowning and flailing, hoping to find something to cling to, I hadn’t reached for the proscriptive. Instead, the descriptive was my salve. It gave me companionship AND ideas to try. Two birds, one (paper-based) stone. Today, I want to lay out some of the moments of my journey and the books that met me there. I’ve come to call the books I’m about to list the Loss Canon. They are the books I box up with a sympathy card and drop at the post office every time someone I know goes through something hard. I like to think of this like The Poetry Pharmacy — William Sieghart’s brilliant anthology built on the idea that there’s a right poem for what you’re going through right now. These books work the same way. So here’s my starting list. (Don’t worry, there are more. So. Many. More.) A sample from the ‘Classics’: It’s the OG, of course, Joan Didion’s The Year of Magical Thinking — her forensic, almost clinical examination of how her own mind behaved after suddenly losing her husband — is a book for the early but not too early days, once your brain comes back online. For when you’re trying to understand what just happened to you. For when the fog starts to thin and you want language for the thing you’ve been living. A selection from ‘Encouragement’: Maggie Smith’s Keep Moving — a collection of small, daily encouragements born from her journey through divorce — is exactly the opposite. It’s for the morning you can barely get out of bed. Short. Direct. A hand on the shoulder. An offering from ‘Quirky’: And then there’s Grief and Hamburgers by Stuart Ross. Yes, this is a real book. And yes, it belongs in the canon. Because some days what you need is not profundity but permission: permission to find the whole thing absurd, to laugh at the gap between how loss is supposed to look and how it actually shows up, to use silly metaphors to describe the most heartbreaking of human experiences. The Loss Canon is not a college syllabus or a ‘best of’ book list. It’s a medicine cabinet to return to, for yourself or to hand to someone else. It made my own journey possible; just like I wouldn’t be where I am today without my kids, my family, my friends, my job, and walks in Great Falls Park, I wouldn’t be where I am today without these books. And the book I’m publishing on Tuesday would not exist. So as a consumer and connoisseur of the Loss Canon, I’m now adding another book to its catalog: mine. Do Loss: A New Way to Move Through Change is part memoir, part companion, part playbook: an offering of my learnings, wrapped in story. Every clue I gathered from the authors on my kitchen island mixed and mingled with my own experiences until, eventually, I knew I had to write it all down. Do Loss doesn’t fit neatly into my Loss Canon taxonomy. Instead, it’s a combo platter of what resonated most for me in the books above: pragmatic and inspiring, humorous and earnest, encouraging and empowering. It also isn’t just about loss, but about change. Because life has a way of destabilizing us (even when it’s a change we wanted!) and after hundreds of hours of reading the stories in the Loss Canon, I wanted to share some universalities about transition that might help us land on our feet. I’m honored to offer it to every person who can benefit from an honest conversation about the toughest parts of being human. So whether you’re in it right now, or you’re sitting across from someone who is, feeling useless and wishing you had the right words, remember this: sometimes the thing heartbreak needs is witness and companionship. Not a five-step solution, but a story. An unpolished account of someone else being broken irreparably, and how they still somehow survived. As I stood at my kitchen island looking at a decade of reading, what I felt — aside from the obvious questions regarding my sanity — was gratitude. These books had been there when I needed them most. They had shown me myself, and where one day I could be. And now, along with Do Loss, I want to pass them on to you. In awe of how loss has shaped me and my life, Sue The Loss Canon is an ongoing project — a curated set of books across categories: Classics, Stories, Rock Stars, Encouragement, Quirky, Fiction, Poetry, Science. As a sneak peak, below is a picture of the ‘Classics’. Stay tuned for more installments, and if a book has been a companion through your own loss, I’d love to hear about it. Subscribe on Substack to receive The Luminist in your inbox every Saturday — an invitation to notice reality, rather than the stories our minds and culture like to spin. Get full access to The Luminist at theluminist.substack.com/subscribe

    11 min
  7. 21 FEB

    #169: More Easter Bunny than I thought.

    My inner critic spends a lot of her time on holiday these days. The universe of opportunities for her has shrunk: no muti-million-dollar deals to lose, clients to piss off, teams to lead astray, young kids to screw up. The world has simply given her less to work with. I remain wary. (Subscribe on Substack to receive The Luminist in your inbox every Saturday — an invitation to notice reality, rather than the stories our minds and culture like to spin.) I turned onto Fern Street with confidence, despite a ROAD CLOSED sign visible from outer space. But in New Orleans, road-closed signs suggest a possibility, not a guarantee. Per Kendall’s direction, I had already blown past one on Broadway with zero consequences. Fern Street, alas, was not Broadway. On the horizon materialized one bobcat, a dump truck full of gravel, a dumpster, and a hole the size of a kiddie pool. To each side, parked cars. And me, in our Subaru Crosstrek from the dark ages — wallet-sized backup camera with inexplicable hash marks on the screen and not so much as a fender-saving beep — with Kendall riding shotgun. Here’s the deal about me: I have zero spatial awareness. I don’t play Tetris. I suck at Jenga. Lincoln Logs were the death of me. I also think my small car is the same size as the giant Land Rover I drove for a decade. I began to turn. And turn. And turn again. Reverse. Drive. Reverse. Drive. One inch at a time. My Fitbit buzzed. Was I exercising? it wanted to know. In no time at all, I had wedged the clown car sideways with nowhere to go. I waited for my inner critic horror movie music to start. Then Kendall’s voice cut right through before the first violin. “Wait — I can do this. I drive these streets all the time! Let me show you.” A Chinese fire drill ensued. Then in a three-point turn fit for a Driver’s Ed video, she had us free of the mess and headed the wrong way back down the street. We zoomed off to eggs-in-a-hole awaiting us at Satsuma, our favorite breakfast spot, outrunning my inner critic the entire way. That afternoon, Kendall headed to class. I headed to Audubon Park. I did what I always do there: walked laps and people watched. The glory that is New Orleans was in plain view: the tattoos and t-shirts and green hair and funky hats. The crapey-limbed oldsters and the flaily-limbed young. Roller skates. The real kind. Above and around all of us the ancient oaks draped in Spanish moss held the whole scene in place. On the first lap, this noticing took all my attention. By the second lap, the questions arrived: Why didn’t my inner critic show up? Where was she? Have I matured out of the inner critic, trusting myself and my intent? Doubtful. Have I accepted myself, flaws and all? Unlikely. Have I banished this unproductive activity through sheer willpower alone? I wish. Will she show up again? 100%. I wish I had the answer to her mysterious no-show. I wish I could say “here’s what Kendall did, here’s what we can learn from it, here’s how to starve the critic.” But I’ve got nothing. No clue why the horror film turned into a family comedy this go-round. But… what this makes me think of most is, if my inner critic is chased away by a simple Chinese fire drill and a capable kid, how real was she in the first place? Maybe she’s more like the easter bunny or the tooth fairy than I thought: something I believed in for a while. Until I didn’t. That evening Kendall and I sat catty-corner at The Huskey, sharing our first bona-fide toast now that she’s 21. “What did you get up to today after breakfast?” she asked. “You know, the regular, Audubon Park. And, hey, speaking of that, I just wanted to say, I really appreciated how you handled this morning. You were really gentle about it. You didn’t make me feel like a moron.” She looked at me like I had three heads. “What do you mean?” “Before breakfast? When I got the car stuck.” “I mean… yeah, of course,” she said, like I’d thanked her for passing the salt. She shrugged and picked up her menu. Two minutes later we were debating bread pudding versus beignets… like nothing ever happened.​​​​​​​​​​​​​​​​ To the puzzles in life, Sue Subscribe on Substack to receive The Luminist in your inbox every Saturday — an invitation to notice reality, rather than the stories our minds and culture like to spin. Get full access to The Luminist at theluminist.substack.com/subscribe

    5 min
  8. 14 FEB

    #168: Time traveling at the Denver International Airport.

    “Yo ma! Super busy work day, so pickup may be a little later, around 5 or so!” The text reached me at 35,000 feet, seat 9D, somewhere between IAD and DEN: the most meaningful airport codes in my memorized list. One, home. The other, history: ski trips, work trips, my first destination on an airplane at age eight. “No worries dude! I’ll keep myself busy when I land in Denver. You’re a working stiff, you focus on your business!” After touching down, I wandered my favorite haunts: the Tattered Cover bookstore, the scene of many a brain-expanding purchase to while away a four hour flight. The B concourse, passing by gate signs for connections from adventures past: Eagle/Vail, Seattle, Munich. Jamba Juice, where I grabbed my ritual green apple smoothie, a futile hedge against the caloric cost of airport life. (Subscribe on Substack to receive The Luminist in your inbox every Saturday — an invitation to notice reality, rather than the stories our minds and culture like to spin.) Next, I descended the double-decker escalators and stepped aboard the underground tram, grabbing the hanging strap like a local. My body already knew the choreography: stand to the right of the double doors, be first to the escalators, leave the amateurs in your wake. I popped out at the top, rounding the bend into United baggage claim… and blinked. That’s when I saw it: a shimmering hologram of Mike chasing our pint-sized kids around the carousel, both of them shrieking with laughter as he caught them, fake-squishing them while holding the push-up position. This exact spot. That exact chaos. Those exact sounds. My body remembering before my brain caught up. Then the hologram flickered out. The baggage carousel spun empty. Just me standing there, watching the space where they’d been. The phone in my hand buzzed with an incoming text from Connor: “Headed your way, ma! Lemme know where to meet you!” I’d taken an uber, the giant yellow Hertz rental car shuttle, the occasional limo in my flush corporate days. But I’d never been a regular passenger getting a regular pickup on a regular Friday at the Denver airport. So I studied the hieroglyphic signage to figure out where the hell to tell my kid to find me. “I’m on the west side, and I’m seeing this sign for passenger pickup. It says level 4.” “Ok, got it. I will see you on level 4 West soon!” I boarded the elevator with a family of five, their two luggage carts, and one quivering dog in a kennel. I slid my hand forward as the door opened, holding it while they shuffle-stepped through an awkward exit. Then I stepped out. And nearly stepped back in. The carpet. Why am I losing my breath at the sight of this industrial gray carpet, irregular patches worn bear from millions of feet? Why are the black bench seats with their metal dividers making me feel like I just drank expired milk? Then the memory rose like a wave and pulled me under: two toddlers, too much luggage, phone lost somewhere in the shuffle. Waiting here — literally right here — for Mike to bring the rental car around. The swoosh of opening elevator doors, squeaky-wheeled trollies, cranky conversations, broke over me. I blinked, then inhaled. What time was it? How long had I been standing there? I checked my phone. Connor was two minutes away. “I’m at door 404,” I texted, turning away from the carpet and the fading memory. I stepped outside, the unexpected warmth of a Colorado January blanketing my skin, bringing my brain back online. I picked an empty spot on the curb and turned toward the oncoming cars, crawling forward one by one — nope, nope, nope. Then my eye caught on a grime-covered Virginia license plate. I scanned upward and saw a handsome face: those cheekbones, that hair. Connor’s face with its echoes of Mike. Not a rental car, but the black Chevy that had left the treehouse in September. Connor spotted me at the same moment I spotted him, pulled up at a sloppy diagonal, jumped out, came around the front, and wrapped me in a hug, bringing every part of me into to the here and now. It’s good to be back, Sue Subscribe on Substack to receive The Luminist in your inbox every Saturday — an invitation to notice reality, rather than the stories our minds and culture like to spin. Get full access to The Luminist at theluminist.substack.com/subscribe

    6 min

About

Essays on noticing reality, rather than the stories our minds and culture like to spin. Join Sue Deagle as she examines the uncomfortable, ordinary, and frustrating parts of life to find the gold — meaning a little bit of wisdom or acceptance or insight that allows us to feel more alive right here, right now. (Also available in written format at TheLuminist.substack.com.) theluminist.substack.com