THE MOM CAST

Crystal Avalos
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I am your host Crystal Avalos and I am here to share the amazing journey of motherhood by interviewing women/mothers that inspire me. Tune in every Monday

  1. 28/06/2021

    S3| E10 : Love & Makeup w/ Janae & John Lockard

    Hello Everyone, on todays episode I am joined by Janae and her husband John  . You might recognize them from the ever so popular app Tik Tok! It all started when John decided to SECRETLY start a Tik Tok account for his wife and in those videos John introduced his wife and her love of makeup. John soon discovered the Power of Tik Tok and when he revealed the account to Janae, she was able to put herself and her amazing work out there to share with us all! Join me as we get to know their story. Janae and John , thank you again so much for the amazing conversation, such a pleasure to have met you :)  FOLLOW ON  INSTAGRAM: beautyby_janae  TIK TOK: beautybyjanae

    38 min

  2. 24/06/2021

    S3| E9 : & The Rest is Pop History! w/ Allison Ellsworth

    *** Hello Everyone , Welcome back, I've been a little MIA for the past couple of months. I will fill you guys in on what's been going on and what's to come very soon. For now I will be releasing todays episode and one more next week to officially close out SEASON 3. **** On todays episode, I had an amazing chat with Allison Ellsworth, Founder of the Prebiotic Drink Poppi. Allison is a mom of 2 who is here to share her journey, from experimenting with her husband to create a soda that tasted amazing and provided real health benefits, to selling to local farmers markets , and then getting an investment deal on the show SHARK TANK ( while Allison was 9 months pregnant!). Thank you again Allison , such a great chat :)   Poppi is available for Purchase  online https://www.drinkpoppi.com/shop/   Amazon , or at your local Whole Foods, Publix and NOW Target !!

    30 min

  3. 16/03/2021

    S3| E8: From Survivor to Empowerment w/Ashley Bendisken

    For todays episode we are focusing on the topic of domestic abuse, according to national statistics 1 in 4 women and 1 in 9 men experience severe physical violence, sexual violence, and/or stalking by their intimate partner with impacts such as injury, fearfulness and post-traumatic stress disorder. In the end, there’s hope that each survivor will turn their experience into something positive. Today I am joined by Ashley Bendiksen , she is a National Speaker, Top Youth Speaker, Activist and Author of The Language of Time. Ashley is on a mission to ending Domestic/Sexual Violence and Reshaping Trauma. Ashley shares her experience with domestic abuse and her journey toward helping others. Thank you again Ashley , honored to have had you on the podcast. If you are in immediate danger, call 9-1-1. For anonymous, confidential help, 24/7, please call the National Domestic Violence Hotline at 1-800-799-7233 (SAFE) or  1-800-787-3224 (TTY). Visit www.thehotline.org  for more information Ashleys quote of the day, "The best revenge is massive success " - Frank Sinatra  FOLLOW ON INSTAGRAM @themom_cast @ashleybendiksen  Book : The Language of time   https://www.amazon.com/Language-Time-caregiving-Alzheimers-courage-ebook/dp/B08B438LWM

    36 min

  4. 08/03/2021

    S3| E7: An Unexpected Surprise.. x3! w/ Zoe

    Becoming a mom for the first time is a wonderful thing and its something we would hope we could control, but sometimes life has other plans and gives us an unexpected surprise. On todays episode I am joined by Zoe who is a mom of 3 who are all boys & triplets! She conceived spontaneous fraternal triplets while on birth control and today we are chatting with Zoe to get to know her journey as a new mom, how she got the surprise of a lifetime and what life has been like ever since. FOLLOW ON INSTAGRAM @themom_cast  @bigmamaztribe

    34 min

  5. 01/03/2021

    S3| E6: Ninja Warrior Mom w/ Zhanique "Zee" Lovett

    Are you an American Ninja Warrior fan ?? if you are , you are going to love todays guest! On todays episode I am joined by mom of 3 , Personal Trainer, owner of Z-mode Fitness AND Ninja Warrior Zhanique Zee Lovett! Zee joins The Mom Cast to talk about how she balances mom life, her business and ninja training. She is a true inspiration and role model for all women and mothers, I am so honored to have had her on the podcast. Zee thank you so much for your time , best of luck to you and your family , and on your upcoming season of American Ninja Warrior. *** You can watch American Ninja Warrior on NBC or Binge watch on Hulu *** FOLLOW ON INSTAGRAM:  @themom_cast  @zhaniquelovett

    37 min

  6. 16/02/2021

    S3 | E5: Moving Thru Grief w/ Emily Bingham

    Emily Bingham joins The Mom Cast today ! Emily is a mom of 2, fitness pro, and founder of move THRU , where she shares her story, tips and workouts to help cope with grief thru movement. On todays episode she shares her journey as a mother, the loss of her husband, her healing process, and how the idea to create a community to help others came to be!  Emily thank you again so much for your time and for being so open, I know that your story will help others through their grief and healing journey. All of the best to you and your girls.  FOLLOW ON INSTAGRAM @themom_cast @emilybingham @movethugrief FOR MORE INFO, smart.bio/letsmovethu

    41 min

  7. 09/02/2021

    S3 | E4 : Motherhood & DYI's w/ Shauna

    The Mom Cast has reached Ireland 🇮🇪 🤗👏🏼 On todays episode, I am joined by Shauna who is a mom of 3, advocate for everything motherhood, and CEO of messing up and then fixing her DIY attempts. We chat about her first experience as a mother at the age of 16, how society treats mothers, breastfeeding/ ending formula shaming , her DIY projects and so much more! Thank you again Shauna, all the best to you and your family :) I hope everyone enjoys the episode , don't forget to leave a 5 star review after tuning in !  FOLLOW ON INSTAGRAM  @themom_cast  @miss_shauna

    44 min

  8. 01/02/2021

    S3 | E3: Body Positivity w/ Gemma Langdown

    My guest today joins us from the UK, her name is Gemma. She is a mom of 2, blogger and hair/makeup artist ! On todays episode we chat about a few similarities that we share when it comes to our children , our pregnancies, and how we feel about body positivity.  Gemma thank you so much! All the best. FOLLOW ON INSTAGRAM  @themom_cast  @gemmakelly_

    38 min
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About

I am your host Crystal Avalos and I am here to share the amazing journey of motherhood by interviewing women/mothers that inspire me. Tune in every Monday

Information

  • Creator
    Crystal Avalos
  • Years Active
    2020 - 2021
  • Episodes
    53
  • Rating
    Clean
  • Copyright
    © Crystal Avalos
  • Show Website
    THE MOM CAST