The Pause Podcast

Ellen Daoust
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This podcast will explore the different ways people pause throughout the day and the impact that pausing has on their life.

Episodes

  1. 28/09/2023

    Turning Life Into Fun

    In this episode of the Pause Podcast, I sit down with Heinz and Xavier, two Cambridge based artists. We talk about the creative process, finding inspiration and turning life into fun.

    18 min

  2. 31/05/2023

    Pausing -- The College Edition

    In this episode of the Pause Podcast I sit down with four college students and talk about taking breaks from your phone, sunlight and habits.

    23 min

  3. 26/05/2023

    Go with the Flow

    In this episode of the Pause Podcast I talked with Jessica Smyser, Executive Director at Cambridge Community Television about the power of observation, modeling the pause, and going with the flow.

    27 min

  4. 25/05/2023

    Being Graceful with Yourself

    In this episode of the Pause Podcast, I talk with Lauren O'Brien, Associate Director of Counseling Services at Fitchburg State University. We talk about checking-in with your body, the importance of connection and being graceful with yourself.

    14 min

  5. 19/05/2023

    The Zen of Tetris

    On Episode 7 of the Pause Podcast I talk with Josh Artman, video artist and Station Operation Manager at CCTV. We talk about tetris, circadian rhythms and the creative process.

    22 min

  6. 05/05/2023

    It's Not Easy, It's Not Convenient

    In episode 6 of The Pause Podcast I sit down with Jenny Woodford who is a visual artist, former AmeriCorps members, Director of Marketing & Development Massachusetts Department of Elementary and Secondary Education and my friend. We talk about 75 hard, taking a break from alcohol, and listening to podcasts to distract yourself.

    16 min

  7. 26/04/2023

    Connecting with Myself

    In episode 5 of The Pause Podcast I talk with photographer, artist, youth worker, teacher, and my coworker Yanka Petri about taking social media off your phone, boundaries, and telenovelas.

    30 min

  8. 19/04/2023

    An Investigator of My Own Life

    In episode 4 of the Pause Podcast I sit down with Maritza Grooms, artist, activist and my coworker. We talk about coming home to yourself, aromatherapy play-dough, and self-discipline.

    25 min

  9. 04/04/2023

    Travel - An Act of Reflection

    In this third episode of the Pause Podcast, I sit down with Alfonso Mateo, writer, fashion icon, world traveler, and my coworker. We discuss how traveling is an act of reflection and beckons you to broaden your perspective on life.

    14 min

  10. 29/03/2023

    Pausing & Parenting

    In episode 2 of the Pause Podcast, I sit down with Seth Myer, my coworker and father of two. We discuss the challenges and beautiful moments of pausing when parenting.

    14 min

  11. 22/03/2023

    Inhale Cheese, Exhale Pizza

    In this first episode of The Pause Podcast, I talk with Matthew Vedder, a certified Yoga instructor based in Boston. We discuss the different ways in which we can pause throughout the day and the impact that has on our lives.

    17 min
  • 11 Episodes

About

This podcast will explore the different ways people pause throughout the day and the impact that pausing has on their life.

Information

  • Creator
    Ellen Daoust
  • Years Active
    2K
  • Episodes
    11
  • Rating
    Clean
  • Copyright
    © Copyright 2026
  • Show Website
    The Pause Podcast