Wellness with Kimi

Kimi Young
  • 5.0 (1)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

I'm a wellness instructor helping others age well through movement and mindset practices. Tune in for tips and inspiration to help support your lifestyle of health.

  1. 26 JAN

    #36 | HYROX

    What is Hyrox? Why am I doing it? What are my goals for it? What are my 3 biggest learnings so far? What’s been a memorable experience while training? What’s been something that’s been surprising? What’s been the hardest part? What 3 tips would I give to someone doing Hyrox for the first time?

    45 min

  2. 20/12/2025

    #35 | Getting to know Rain Te’i, our shared experience on ‘First Place’ and wellness practices that help ground us

    So grateful to have our first guest and who other that Rain Te'i! Rain was the lead of 'First Place' - an on screen project that recently won the Best Children's Programme at the NZ Screen Awards! We learn more about Rain, chat about our shared experience doing 'First Place’ and the wellness practices that grounded us. ‘First Place’ was both our first professional on screen project and are so thankful for the opportunity, support and response! Watch First Place on YouTube:    • 'First Place' | The Fe...   or TVNZ on Demand =): https://www.tvnz.co.nz... Thanks for joining =)

    1h 47m

  3. 16/10/2025

    #34 | Eczema and what has helped

    What is Eczema, who does it affect, and what are some tools to help reduce the symptoms? Today we discuss all of the above and I share more on my own journey with Eczema and what i've done to manage it in a more sustainable way. I truly hope this helps someone or brings hope to someone with Eczema.

    16 min

  4. 25/08/2025

    #33| Dating in todays day and age

    Today we chat about dating in todays day and age: as a Christian woman, breaking limiting beliefs and how to date with a healthier approach.

    10 min

  5. 16/08/2025

    #32 | When a new environment is necessary

    Today we chat about how me repotting a plant, made me think about our wellness and how sometimes we too- need to be shifted into a new environment, new foundations, new nutrients and let go of old roots, old ways of being to be refreshed, revived and reset.

    17 min

  6. 30/05/2025

    #31 | Start Where You Are

    Today we chat about: Being okay starting where you're at, restarting and with change

    6 min

  7. 06/09/2024

    #30 | Friendships in our adulthood

    Today we discuss all about friendships.

    12 min

  8. 18/08/2024

    #29 | Why is comprehension important?

    What is comprehension, why is it important and how do we get better at it?

    5 min
See All (35)

About

I'm a wellness instructor helping others age well through movement and mindset practices. Tune in for tips and inspiration to help support your lifestyle of health.

Information

  • Creator
    Kimi Young
  • Years Active
    2022 - 2026
  • Episodes
    35
  • Rating
    Clean
  • Copyright
    © Kimi Young
  • Show Website
    Wellness with Kimi