79 episodes

Simplicity living tips and tools for women to optimize their own personal health, hormones, wealth, mindset and create a life they love with more simplicity and ease in all they do. 

The Simplicity Sessions Jenn Pike

    • Alternative Health

Simplicity living tips and tools for women to optimize their own personal health, hormones, wealth, mindset and create a life they love with more simplicity and ease in all they do. 

    The Impact of Stress and Trauma on Our Bodies with Melissa Ramos

    The Impact of Stress and Trauma on Our Bodies with Melissa Ramos

    Melissa Ramos is  the founder of Sexy Food Therapy, she assists women to regulate their hormones for clearer skin, happier periods, ageless beauty, and healthier ovaries. She also openly talks about poop, and likes to be referred to as the ‘Poop Whisperer’

    • 1 hr
    Seek for Your Highest Potential with Lori Kennedy

    Seek for Your Highest Potential with Lori Kennedy

    In this episode, I am accompanied by Lori Kennedy who is the founder of The Wellness Business Hub, she started as a registered holistic nutritionist but her journey took her somewhere else where she created an incredibly successful business. If you are a practitioner who is looking to create a signature program and you are looking for a team to be there to support you, don’t look any further than Lori Kennedy, her team and her compan

    • 47 min
    Healing Hashimoto’s: My Sister’s Journey with Wendy Lyn

    Healing Hashimoto’s: My Sister’s Journey with Wendy Lyn

    This episode is a special one since my sister Wendy is my guest! She went through the discovery that she had Hashimoto’s Thyroiditis, which is the autoimmune form of having an underactive thyroid condition. Wendy was living her life as a mother, a wife, and a working woman. She thought it was normal not to have the energy that she once had, to have headaches, to feel overwhelmed, to have some digestive issues, and urinary tract infections. But it was not, normal shouldn't feel this way!

    • 56 min
    Everything Our Daughters Need to Know About Their Changing Bodies with Jenn Pike

    Everything Our Daughters Need to Know About Their Changing Bodies with Jenn Pike

    This episode is dedicated to what our daughters need to know about their changing bodies, their hormones, and their health. This time I am talking about eight to thirteen years old girls, the signs and symptoms of puberty coming on, and then the different transformations happening during the teen years and early twentie

    • 1 hr 11 min
    The Soul of a Leader with Libby Crow

    The Soul of a Leader with Libby Crow

    Libby Crow is a global mentor for entrepreneurs, helping them practice deep self-care while also growing their businesses and their minds. She is the founder of LC International, a marketing strategy company, a blog & self-care resource for digital consultants, and Co-Founder of The Daily Shift, a personal development company for aspiring and accomplished entrepreneurs alike

    • 59 min
    Achieve Your Optimal Health: Live a Life That Is Fulfilled With Megan Schmidt

    Achieve Your Optimal Health: Live a Life That Is Fulfilled With Megan Schmidt

    In today's podcast episode, I'm pleased to be accompanied by Megan Schmidt. After the birth of her baby, Megan suffered from postpartum anxiety, had debilitating fatigue, a husband who was working shifts and she reached the realization that she needed to find something different for herself — because the way she was feeling just wasn’t working anymore

    • 44 min

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