the sun.

Lilly Kinney

To extend, enhance & exhault yourself. the sun. will guide you, brighten your day, remind you that we are life, & ultimately give you life. To let the light pierce your darkness. To come to a place where we no longer judge ourselves for our darkness. To recognize your darkness and say yes, this darkness exists but you do not have to remain in this shadow. We are in a state of constant change - how beautiful to know that the dark times will not last forever and balancing that - the light times will not last forever. To honor and move through your life without resistance to what is. I will be answering questions, sharing what helps me, and how to honor the deepest part of you which will illuminate your true essence, your true self. You are worthy and deserving of so much - don't allow your mind to keep you in a box built by fear, shame, self doubt, etc. What if those thoughts came up so you could simply choose to move past them with confidence because you know that is not a guiding voice worth listening to - that is the limiting voice (ego) that wants to keep you "safe" aka in the box. Guess what!? You were not put on this Earth to fit in a box created by the mind. You are a multidimensional human being, a mosaic masterpiece. What if we could arrive at a place of peace within the mind where we are not limited, but encouraged to lean into the uncomfortability because we know there is growth there. There is so much beauty in the unknown which is a constant in this life. The voices in your head are another constant. Where do they come from? Who are the voices that speak? How can we get to a better place within ourselves with our inner voice? Allow the sun. to be a guiding voice to deepen the connection with your true self, not the false mind made self (ego). Let the sun. guide you. Let the sun. light the way. We all have different experiences in this life but one commonality - the sun. Relating through Nature, relating to Nature. Nature can teach us so much. As my teacher Maitreya says "Go into Nature, Nature will not reject you. Go into Nature, you will see, you will know".

  1. It's You

    20/01/2024

    It's You

    The One you are looking for is the One who is looking. It's you. You are the love of your life. After the breakup - you need you. In the moments of deep sadness, depression, aloneness, etc. - you need you. Get to know your Spirit, your Soul, your Heart. I believe this relationship can show you everything. Every answer to your questions about purpose, what you're here to do, to give, and who you are here to be. You know. You so willingly give time to others, think about all the peeps you have let into your life and showed them your heart. Some people can't hold something so precious. This relationship with you, will never fail you & it will never leave you. You have the capacity to feel lonely which is a byproduct of not knowing this relationship with yourself. The flip side of the same coin shows that you also have the capacity of feeling deeply seen, held, nurtured and supported by trusting that this being is always with you. Stop looking out & start looking in 3 Timestamps ==== 0:00 Intro 0:55 Aloneness vs. loneliness 1:30 Accessing pain inside yourself with compassion 3:30 Do not lemme catch you littering 4:00 When you love another person 5:10 The ultimate love 6:50 Meditation 12:55 Decision making origin - self love or self hate 15:00 Me breathing in yo ears lolol 16:30 Becoming heart minded 17:30 A hug to & from yourself 18:08 Dream bigger 19:00 Date yourself instead sista 20:30 Honor the wisdom inside your own body ==== Support this podcast at — https://redcircle.com/thesun/exclusive-content

    22 min
  2. Seeing Life in Color - with 9 year old Bella

    27/09/2023

    Seeing Life in Color - with 9 year old Bella

    Children are a living expression of genius. Children are here to teach us. We have so much to learn from them. To realign with what really matters. Observing children and their innate wisdom, invites us to reconnect with what we once knew - true love, play, acceptance of all emotions, innocence, curiosity, connection, innovation, expression etc. May you begin to view children differently. Allowing children to illuminate the way, showing us how to connect with our own inner child; by being connected to themselves - embodied geniuses. Your own inner child knows all the secrets to your happiness, genius, wisdom, joy, expression, purpose, and so much more. Become still, quiet and present with yourself so they feel safe to reopen to you. Have patience for the child within you, pinky promise they want to feel held, supported, seen, and loved by you. Walking with your own inner child can open so many doors in your life. You got this! Your connection with yourself is yours. You & you. 3 Timestamps ==== 0:00 Intro 3:45 Bella drops wisdom on what matters 4:20 Finding joy 5:30 Struggle with expressing emotions - beautiful imagery 8:55 Process for releasing emotions 9:30 Living in the present moment - wisdom drop 10:00 Heart centered support 12:30 Greatest gift you can give 14:45 Self soothing 18:17 9 years of life lessons 21:40 Creating trust with life 25:00 Cutie moment 29:00 Sharing her angel voice 31:40 Children are here to teach us 35:00 Emotional intelligence in children 36:00 At what point did we stop having fun 38:00 Seeing children for their wisdom 39:45 Children teach us how to connect to our own inner child 42:00 Listen to your own inner child to see color again ==== I love you, thanks for listening. Support this podcast at — https://redcircle.com/thesun/exclusive-content

    43 min
  3. Experiencing Jealousy with Women

    11/09/2023

    Experiencing Jealousy with Women

    Jealousy - oooof whatta feeling. She is visceral. She is fiery. She is an experience that we may have because we are human. Humans tend to look outside of themselves quite often. Doing so, you forget to realize all that you are. Nobody outside of you can touch your internal oasis where your heart, your mind, and your spirit lives. Jealousy amongst women is so sad but it's real, it's present, and it has plagued the hearts and minds of many - including myself. Diving into thoughts around jealousy with women and how to become more self assured. I believe self assurance is the way to travel beyond those inadequate feelings that jealousy stems from. It should never be Women vs. Women. But sometimes that is felt energetically within a space. It's sad and I don't believe it has to be that way. Radiating that yucky feeling of jealousy is extremely palpable and speaks volumes to the internal well being of someone choosing that route. We always have a choice. Will you let your past experiences with feelings of lack dictate how you move forward in your life with Women? You are deserving of deep, embodied, emotional, support. Women have bountiful super powers & holding space with the upmost respect and compassion is one of them. To rupture, or break in the presence of a Woman, will be the most transformative experience for your emotional body. You become remade. You are held. You are seen. You are safe. You are supported in all that you are and choose to release. Letting go of jealousy creates room for immense amount of beauty to enter the garden of your mind. Plucking jealousy from the root and replacing those feelings of lack with self assurance moves you forward in alignment with the Woman you are meant to be. The true essence of you does not leak out energy hating other Women. That's just not it. Curious to hear your experiences with jealousy and if anything resonated with you throughout episode 3 As always, your support means the world! Timestamps == 0:00 - 1:13 Feeling the energetics within a space 1:14 Being a girls girl 2:22 Trust the feelings inside of you 3:14 Ownership for how you feel 4:12 Viewing Women as competition 5:30 Encouraging Divinity 5:45 Rupturing with Women 8:00 Step more into the Divine Woman that you are alongside Women 8:30 When you see Women as competition, immediately cut yourself off from a potential relationship that you truly need 9:09 What is jealousy? 11:30 What is your program around jealousy? 12:00 Jealousy into inspiration 15:00 Becoming the source of self assurance 16:50 Traveling to the root of jealousy 19:00 See Women differently 19:45 She is a mirror to you 22:00 Removing jealousy from your garden - allowing space for beauty 24:00 Give yourself what you never received == LOTS OF LUV Support this podcast at — https://redcircle.com/thesun/exclusive-content

    26 min

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To extend, enhance & exhault yourself. the sun. will guide you, brighten your day, remind you that we are life, & ultimately give you life. To let the light pierce your darkness. To come to a place where we no longer judge ourselves for our darkness. To recognize your darkness and say yes, this darkness exists but you do not have to remain in this shadow. We are in a state of constant change - how beautiful to know that the dark times will not last forever and balancing that - the light times will not last forever. To honor and move through your life without resistance to what is. I will be answering questions, sharing what helps me, and how to honor the deepest part of you which will illuminate your true essence, your true self. You are worthy and deserving of so much - don't allow your mind to keep you in a box built by fear, shame, self doubt, etc. What if those thoughts came up so you could simply choose to move past them with confidence because you know that is not a guiding voice worth listening to - that is the limiting voice (ego) that wants to keep you "safe" aka in the box. Guess what!? You were not put on this Earth to fit in a box created by the mind. You are a multidimensional human being, a mosaic masterpiece. What if we could arrive at a place of peace within the mind where we are not limited, but encouraged to lean into the uncomfortability because we know there is growth there. There is so much beauty in the unknown which is a constant in this life. The voices in your head are another constant. Where do they come from? Who are the voices that speak? How can we get to a better place within ourselves with our inner voice? Allow the sun. to be a guiding voice to deepen the connection with your true self, not the false mind made self (ego). Let the sun. guide you. Let the sun. light the way. We all have different experiences in this life but one commonality - the sun. Relating through Nature, relating to Nature. Nature can teach us so much. As my teacher Maitreya says "Go into Nature, Nature will not reject you. Go into Nature, you will see, you will know".