Transform The Now

Tucker Boyle & Nathan Pali
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Dr Nathan Pali & Dr Tucker Boyle help you transform through daily mindfulness practices.

  1. 29/08/2023

    Transform the Now can now be found at Practicing Faith Podcast

    Transform the Now can now be found at Practicing Faith Podcast

    4 min

  2. 09/06/2023

    How to deal with a fearful mind

    What do you do when you feel a bit trapped? Try this

    13 min

  3. 08/06/2023

    Feeling Right

    We all want to win; arguments, games, life, but frequently this tendency is bad for our relationships and leaves us feeling empty. So, try this strategy.

    12 min

  4. 08/06/2023

    Inner Compassion

    One strategy to feel better about yourself

    11 min

  5. 05/06/2023

    Becoming Aware

    The first step in bringing about immediate positive change

    8 min

  6. 03/06/2023

    We Talking About Practice

    Why practices and not just principles

    9 min

  7. 02/06/2023

    Pause Your Story

    Try this quick practice when you feel some emotional irritation.

    9 min

  8. 20/05/2023

    Transform the Now: The Stories We Tell

    Here’s a practice for when we get lost in a story that our mind is telling us

    18 min
See All (27)

About

Dr Nathan Pali & Dr Tucker Boyle help you transform through daily mindfulness practices.

Information

  • Creator
    Tucker Boyle & Nathan Pali
  • Years Active
    2022 - 2023
  • Episodes
    27
  • Rating
    Clean
  • Copyright
    © Tucker Boyle & Nathan Pali