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  • HEALTH & FITNESS

Yoga Trinity Live Classes and Podcasts

Episodes

  1. 02/12/2013

    5 Element Warm Up

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  2. 18/05/2012

    Vinyasa Flow Retreat Live Practice

    This guided Vinyasa Flow practice was recorded live at our recent Vinyasa Flow Immersion Retreat at the Atisha Centre, Bendigo. This practice is suitable for those experienced with Ashtanga/Vinyasa Yoga. Download this and all of our Free Podcasts from the … Continue reading →

  3. 04/05/2012

    Core Yoga Quickie

    A 20 minute Yoga/Pilates sequence to strengthen your abdominals, lower back and upper body.  Add to your yoga practice or exercise routine for great Core Strength. Listen here, or download for free from the yogiheather podcast on iTunes.

  4. 28/03/2012

    3 Part Breath

    Also known as the Yogic Breath,  this technique helps to relax the abdomen, a place where we tend to hold a lot of tension and anxiety, and improve breathing patterns to utilize the whole of our lung capacity.  A great … Continue reading →

  5. 19/02/2012

    Om Mani Padme Hum

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  6. 30/01/2012

    Vinyasa Flow Intermediate Class – January 2012

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  7. 06/01/2012

    Seated Spinal Warm Up

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  8. 02/11/2011

    Arm Balances Sequence

    From an afternoon workshop this recording has a focus on Moolabandha – the root lock, a warm up with Surya Namaskara, and then a review of two forms of Crow, and Side Arm Balance.

  9. 29/09/2011

    Guided Relaxation

    A guided relaxation/meditation designed to help you deeply relax body and mind.

  • 9 Episodes

About

Yoga Trinity Live Classes and Podcasts

Information

  • Creator
    Unknown
  • Years Active
    2011 - 2013
  • Episodes
    9
  • Show Website
    yogiheather