Life Balance for High Achievers

Deborah Le Corre, PhD
  • 5.0 (4)
  • MENTAL HEALTH
  • UPDATED TWICE WEEKLY

Join me for actionable and to-the-point episodes on how to stress less, live more and avoid burnout when you have big goals. This is the place for high-achievers (including introverts, highly sensitive, neurodivergent) who want to learn to love the life they have while building the life they want. Hosted by Deborah Le Corre, PhD

  1. 15/10/2024

    22. When Grief becomes Stress

    In this episode of The B+ Life – Your Midlife Edit, we’re tackling a topic that many of us experience but rarely talk about: the intersection of grief and stress. Tune in for a compassionate conversation on navigating grief, love, and the journey to emotional health. Lifeline Aotearoa Is A Free Mental Health Support And Counselling Service. Call Us 0800 Lifeline Or Free Text Help (4357).

    10 min

  2. 18/09/2023 ·  BONUS

    The 4 Agreements under 3min (bonus video)

    In this bonus episode, I share with you my understanding of the book "The Four Agreements" by Don Miguel Ruiz. I go straight to the point to keep it under 3 min. I hope you enjoy it. If you don't want to miss out on future one, and get more awesome stuff directly in your inbo, make sure to join my mailing list.

    3 min

  3. 18/09/2023 ·  BONUS

    The 4 Agreements under 3 min (bonus)

    In this bonus episode, I share with you my understanding of the book "The Four Agreements" by Don Miguel Ruiz. I go straight to the point to keep it under 3 min. I hope you enjoy it. If you don't want to miss out on other book summaries (and get a printable version), make sure you join my mailing list.

    4 min

  4. 13/09/2023 ·  BONUS

    Lesson from your farts (bonus)

    Trust me you’ll be glad you listened 😉😂

    1 min

  5. 22/06/2023

    21. What to do with "dirty" emotions

    You know... those emotions you wish you didn't have... maybe it's jalousy, anger, sadness or something else. In this episode, I give you the exact 3 questions formula that has allowed me so much growth and helped so many of my clients with any of these emotions. Don't skip it. Listen and bookmark it.

    10 min

  6. 16/06/2023

    20. How to overcome the guilt of not being happy

    I believe there is no perfect parenting and this is one example. But it is not what this episode is about. It's about learning and accepting to NOT be happy all the time, and what you can do to achieve that.

    13 min

  7. 18/05/2023

    19. “I wish I were stronger!”

    If youve ever thought or said that, then this episode if for you! Because I am all about empowering you AND that doesn’t mean you have to be strong (in the patriarchal sense of the word)all the time. Come one join me, you need to hear this 😉

    15 min

  8. 07/05/2023

    18. Do you lack passion?

    If you're like me and love biographical documentary, you’ve probably noticed that most “successful”/impactful people are very passionate. And you might think that YOU lack passion. In this episode, I offer 4 little wipes 🧻 to wipe that 💩 off your 🧠. Join me!

    14 min
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About

Join me for actionable and to-the-point episodes on how to stress less, live more and avoid burnout when you have big goals. This is the place for high-achievers (including introverts, highly sensitive, neurodivergent) who want to learn to love the life they have while building the life they want. Hosted by Deborah Le Corre, PhD

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