Frequency Podcast Network

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Channel • 29 Shows

Careers

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Self-Improvement

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Society & Culture

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Comedy

Updated weekly
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Society & Culture

Society & Culture

Updated 09/07/2021

6 DAYS AGO

Office Gossip: my bob Is a fireable offence

URGENT OFFICE GOSISP SESSION! You may have seen a little bit on my Instagram stories, but I really needed to gossip with my team (you!) about this week. All I am going to say is- we need to debrief on the bob that is ruining my life. Thankfully hair grows back and it isn't that serious but lol- I needed to rant! Got a career question you want answered on the show? Submit it here! 🎧 Listen to Clock In for real career talk, job search advice, and unfiltered recruiter insights — new episodes every Wednesday.

6 days ago

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11 min
17/12/2025

How to stand up for yourself at work without being an asshole (or getting fired)

Standing up for yourself at work shouldn’t cost you trust, credibility, or future opportunities. In this episode, we break down how to advocate for yourself, push back, set boundaries, and deliver hard messages without damaging relationships or burning bridges. Because clarity isn’t the issue—delivery is. You’ll learn: How to say the hard thing without escalating the situationThe difference between being direct and being recklessHow to push back while staying respected and effectiveWhat tact actually looks like in real workplace conversations Got a career question you want answered on the show? Submit it here! 🎧 Listen to Clock In for real career talk, job search advice, and unfiltered recruiter insights — new episodes every Wednesday.

17/12/2025

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38 min
4 FEB

Office Celebrity Bootcamp (The Difference Between Being Seen and Being Taken Seriously)

PRE-ORDER CLOCK IN: https://emilydurham.org/clock-in Being liked at work is not the same as being respected — and confusing the two can quietly stall your career. In this episode, I break down the difference between being an office celebrity and a personality hire, why one leads to promotions, credibility, and career growth while the other often hits a ceiling, and how being “fun,” “easy,” or “great culture fit” at work can actually hurt your long-term professional reputation. We talk about workplace visibility vs value, how managers really decide who gets promoted, why personality hires are often overlooked for leadership roles, and what to do if you feel visible at work but not taken seriously. This episode is especially for high performers who feel stuck despite working hard, getting praise, or being well liked by their team. If you want to grow your career, earn respect at work, and stop being boxed into the personality hire role, this episode matters. Got a career question you want answered on the show? Submit it here! 🎧 Listen to Clock In for real career talk, job search advice, and unfiltered recruiter insights — new episodes every Wednesday.

4 Feb

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49 min
19/11/2025

Surviving Office Politics: What to do (and AVOID)

Navigating office politics is a skill nobody teaches you… yet everyone expects you to magically know. In this episode, we’re breaking down the messy, unspoken rules of workplace dynamics — what to do, what to avoid, and how to protect your peace without playing the game. From dealing with power struggles to recognizing when to speak up (and when to disengage), this is your survival guide to staying sane, safe, and respected at work. CONTEST INFORMATION! Between November 19 to 30, 2025 you have a chance to win a $1,000 shopping spree at Shoppers Drug Mart. There is a special keyword embedded in today’s episode. Simply text the keyword plus you’re full name to 925-555. Standard message rates apply. Go to https://www.seekyoursounds.com/contests for contest rules. From beauty to value sets, to stocking stuffers and more, Shoppers Drug Mart can help you during the holiday season—and you’ll get points on almost everything! Got a career question you want answered on the show? Submit it here! 🎧 Listen to Clock In for real career talk, job search advice, and unfiltered recruiter insights — new episodes every Wednesday.

19/11/2025

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25 min
01/07/2020

Imposter Syndrome: Are you self-sabotaging?

This week we talk about Imposter Sydrome and how it may hold you back in your career. We also talk about tips and tricks to overcome it. Instagram: @Emily.The.Recruiter Got a career question you want answered on the show? Submit it here! 🎧 Listen to Clock In for real career talk, job search advice, and unfiltered recruiter insights — new episodes every Wednesday.

01/07/2020

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20 min
31/12/2025

How to actually Clock In for 2026: Realistic goal setting 101

New year, new energy — but no pressure! In this episode, I’m checking in on how I’m actually feeling heading into the new year, what I’m celebrating, what I’m leaving behind, and how I’m thinking about work, goals, and growth moving forward. We’re talking career ins and outs, realistic intentions, and setting the tone for the year ahead without burning yourself out. Consider this your friendly New Year career check-in. Got a career question you want answered on the show? Submit it here! 🎧 Listen to Clock In for real career talk, job search advice, and unfiltered recruiter insights — new episodes every Wednesday.

31/12/2025

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18 min
21/04/2020

"How can I turn my internship into a full time job?"

You have a great internship... you love the team, the work and the company. How can you turn your internship into a full time job offer? This week I am going to tell you exactly what you should do and when, to maximize your chances of getting a return offer. Want to connect more? https://www.linkedin.com/in/edurham-hr/ and Insta: @Emily.The.Recruiter Got a career question you want answered on the show? Submit it here! 🎧 Listen to Clock In for real career talk, job search advice, and unfiltered recruiter insights — new episodes every Wednesday.

21/04/2020

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14 min
29/03/2020

“Is my LinkedIn lacking?”

Is your LinkedIn profile actually hurting your job search? How should you reach out to strangers on LinkedIn? Do employers actually look at your Instagram? Today, we will review some quick LinkedIn optimization tips, as well as answer some social media related, listener questions. Want to hear your question answered? Submit your questions to me via Facebook or LinkedIn: https://www.facebook.com/TheStraightShooterRecruiter/https://www.linkedin.com/in/edurham-hr/ Got a career question you want answered on the show? Submit it here! 🎧 Listen to Clock In for real career talk, job search advice, and unfiltered recruiter insights — new episodes every Wednesday.

29/03/2020

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11 min
28/04/2020

Conquer Career Conversations: Networking 101

Networking is hard. Being good at it, is harder. This week, get a step by step guide on how to do everything from reaching out to strangers on LinkedIn to preparing for and delivering amazing career chats that will help you land your dream job. Let's be Insta Official: @Emily.The.Recruiter Send me your questions on Instagram to be featured! Got a career question you want answered on the show? Submit it here! 🎧 Listen to Clock In for real career talk, job search advice, and unfiltered recruiter insights — new episodes every Wednesday.

28/04/2020

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14 min
26/11/2025

The Cost of Keeping Up: The Truth About Gen Z and Money

Welcome to a conversation we all need right now. Today, we're diving into The Cost of Keeping Up — why so many of us feel financially behind, exhausted, or like our “good salary” still isn’t enough. From lifestyle pressure to rising costs to the emotional toll of constantly comparing ourselves online, this episode unpacks the truth about Gen Z’s relationship with money in 2025. We talk about the systems, the psychology, and the reality behind why managing money feels harder than ever — and how to take back control without giving up your joy. This episode features insights from Melissa Leong, one of Canada’s leading personal finance experts, bestselling author, and your favourite money mentor. Follow Melissa: Instagram: https://www.instagram.com/lisleong/?hl=en Website: www.melissaleong.com Book: Happy Go Money And a huge thank you to RBC — this episode is proudly sponsored by them in support of their research on the financial pressures facing young Canadians today. If you’ve ever felt like you’re doing “everything right” and still can’t get ahead… this one’s for you. CONTEST INFORMATION! Between November 19 to 30, 2025 you have a chance to win a $1,000 shopping spree at Shoppers Drug Mart. There is a special keyword embedded in today’s episode. Simply text the keyword plus you’re full name to 925-555. Standard message rates apply. Go to https://www.seekyoursounds.com/contests for contest rules. From beauty to value sets, to stocking stuffers and more, Shoppers Drug Mart can help you during the holiday season—and you’ll get points on almost everything! Got a career question you want answered on the show? Submit it here! 🎧 Listen to Clock In for real career talk, job search advice, and unfiltered recruiter insights — new episodes every Wednesday.

26/11/2025

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30 min

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