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  • On Purpose with Jay Shetty
    On Purpose with Jay Shetty

    ١

    On Purpose with Jay Shetty

    iHeartPodcasts

  • بودكاست نفس
    بودكاست نفس

    ٢

    بودكاست نفس

    Arabcast

  • غير لائق، ¡Con amor, carajo!
    ¡Con amor, carajo!

    ٣

    ¡Con amor, carajo!

    Lorena Aguirre

  • Rawan’s Diaries مذكرات روان
    Rawan’s Diaries مذكرات روان

    ٤

    Rawan’s Diaries مذكرات روان

    Rawan’s Diaries

  • The School of Greatness
    The School of Greatness

    ٥

    The School of Greatness

    Lewis Howes

  • كواليس عقلية
    كواليس عقلية

    ٦

    كواليس عقلية

    هاجر العامري

  • ّمن النهارده مع حنان البهي
    ّمن النهارده مع حنان البهي

    ٧

    ّمن النهارده مع حنان البهي

    TPP

  • Stuck in Hustle Mode 24/7? (7 Types of Rest to Finally Recharge Without the Guilt)

    قبل يومين

    ١

    Stuck in Hustle Mode 24/7? (7 Types of Rest to Finally Recharge Without the Guilt)

    Some of us are so busy trying to build a life that we forget to actually live it. Today, Jay explores the hidden cost of hustle culture and why so many people are quietly exhausting themselves in the pursuit of success. He reflects on how productivity has become tied to self-worth, where being busy is mistaken for being valuable. Through honest insight, Jay unpacks the emotional drivers behind overworking, the fear of falling behind, the pressure to prove yourself, and the belief that rest must be earned. He challenges the obsession with constant performance, reminding us that a meaningful life cannot be built on depletion alone. Jay also reframes what real rest actually means. Beyond vacations or escape, he explains that true restoration must be woven into everyday life. He breaks down the seven types of rest people need, physical, mental, emotional, sensory, social, creative, and spiritual, and reveals how many of us are depleted in more than one. With clarity and compassion, Jay shows why scrolling and numbing aren’t real recovery, and encourages listeners to slow down and face what busyness often helps us avoid. In this episode you'll learn: How to Rest Without Guilt How to Protect Your Energy How to Build Healthy Work Rhythms How to Create Real Rest How to Break Free From Hustle Culture How to Be Present in Life Give yourself permission to slow down before life forces you to. Because success means very little if you’re too tired to experience it. With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe  Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 02:20 Lie #1: More Work Equals More Results 03:12 Lie #2: Busy Equals Important 03:48 Lie #3: Rest Is a Reward You Earn 04:44 Lie #4: If You're Not Ahead, You're Behind 05:39 What Does Real Rest Look Like? 10:40 Your Identity is NOT Built on Producing 11:39 You’re Not Falling Behind! 12:46 Rest Forces You to Face What You’ve Been Avoiding 14:07 Why Guilt Shows Up the Moment You Stop 15:00 No One Ever Gave You Permission to Rest 15:58 6 Ways to Break the Hustle Trap 22:04 Don’t Miss The Life You Were Too Busy to Live See omnystudio.com/listener for privacy information.

    قبل يومين

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    ٢٥ د
  • التعافي بعد 15 سنة من إدمان المخدرات | سعيد متعافي من الإدمان

    ٢٠ مايو

    ٢

    التعافي بعد 15 سنة من إدمان المخدرات | سعيد متعافي من الإدمان

    في هذه الحلقة من بودكاست نفس تحاور إلهام خيرالله المتعافي من تعاطي المخدرات سعيد، والذي يشارك تفاصيل رحلته المؤلمة مع الإدمان لأكثر من 15 عامًا، بدايةً من أول تجربة، مرورًا بالسقوط والسجن والعودة للتعاطي. هنا شهادة صادقة تكشف الجانب الخفي من الإدمان، وأثره العميق على المدمن وعائلته.

    ٢٠ مايو

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    ١ س ٢٧ د
  • Why You're Still Playing Small (And How to Stop) | Emmanuel Acho

    قبل يومين

    ٣

    Why You're Still Playing Small (And How to Stop) | Emmanuel Acho

    Not everyone is going to like you. And that is okay. Emmanuel Acho built one of the most meteoric rises in media in recent memory. Former NFL linebacker. Fox Sports host of Speak for Yourself. Author of multiple New York Times bestselling books, including Illogical: Saying Yes to a Life Without Limits, published under the Oprah imprint. He has done things no one outside of Oprah herself has done. And still, the criticism came. This conversation is about what you do with that. How do you hold your identity when the world tries to hand you someone else's version of it? Emmanuel turned down comparisons to Michael Strahan because he understood something most people miss: you cannot become the greatest version of yourself by trying to become someone who already exists. He stopped setting goals. Not because he stopped caring, but because he realized goals create a ceiling. Instead he started moving toward objectives, things that stretch beyond what logic says is possible. He fell and got back up. He didn't fail. There is a difference. If you have ever achieved something and felt emptier than you expected, or gotten harder on yourself the more successful you became, this episode will crack something open in you. Emmanuel’s books: Uncomfortable Conversations with a Jew Amazon Ebook Audio Book Illogical: Saying Yes to a Life Without Limits Amazon Ebook AudioBook Uncomfortable Conversations with a Black Man Amazon Ebook AudioBook Uncomfortable Conversations with a Black Boy Amazon Ebook AudioBook In this episode you will: Understand why reframing failure as falling, not losing, can keep you moving when everything feels like a setback Explore the self-love scale Emmanuel used to assess himself at a six and a half, and what it takes to grow that number through success instead of despite it Discover why Emmanuel Acho stopped setting goals and replaced them with objectives that remove the ceiling on what you can achieve Learn how to protect your identity when success brings comparisons, criticism, and pressure to become someone else Hear the story of how a call from Oprah Winfrey led to Emmanuel becoming the only person outside of Oprah to have multiple books published under her imprint For more information go to https://lewishowes.com/1934 For more Greatness text PODCAST to +1 (614) 350-3960 Follow The Daily Motivation for essential highlights from The School of Greatness More SOG episodes we think you’ll love: Lewis Howes Solo [Everything You Want In Life Comes When You Let Go] Kevin Love Amy Purdy TOPICS Emmanuel Acho, Illogical, goals vs. objectives, self-love and success, public criticism, identity and comparison, reframing failure, Oprah imprint, mindset and limiting beliefs, breaking through barriers Get more from Lewis!  Get my New York Times Bestselling book, Make Money Easy! Get The Greatness Mindset audiobook on Spotify Text Lewis AI YouTube Instagram Website Tiktok Facebook X Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    قبل يومين

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    ١ س ١٢ د
  • I Can’t Stop Obsessing Over My Husband’s Ex

    قبل ٤ أيام

    ٤

    I Can’t Stop Obsessing Over My Husband’s Ex

    🔥⁠ Microhabits for a better marriage. Download the Together app.⁠   On today’s episode, we hear about: A woman who’s paranoid about her husband’s ex A wife who’s feeling uncomfortable with her husband seeing her naked A mom who’s wondering if she should let her child go to sleepovers   Next Steps: 🎉 Enter the⁠ Ramsey Cash Giveaway⁠ for a chance at $500 weekly prizes and a $10,000 grand prize! Daily entries increase chances of winning. ❤️⁠ Get away with your spouse today!⁠ 📞 Ask John a question! Call 844-693-3291 or⁠ send us a message⁠. 📚⁠ Building a Non-Anxious Life⁠ 📝⁠ Anxiety Test⁠ 📚⁠ Own Your Past, Change Your Future⁠ ❓⁠ Questions for Humans Conversation Cards⁠ 💭⁠ John’s Free Guided Meditation⁠ 🤘🏼⁠ The Dr. John Delony Show Merch⁠   Connect With Our Sponsors: Get 10% off your first month of⁠ BetterHelp⁠. Go to⁠ Capstone Wellness⁠ to learn more. Get up to 20% off with code DELONY at⁠ Cozy Earth⁠.   Get 20% off when you join⁠ DeleteMe⁠.  Visit⁠ Hallow⁠ for a 90-day free trial. Visit⁠ Helix Sleep⁠ for special offers!  Working knives for working people—go to⁠ Montana Knife Company⁠ to see what’s available now! Explore⁠ Poncho Outdoors⁠! Head to⁠ Shady Rays⁠ and use code DELONY for 40% off two or more polarized sunglasses.  Get 25% off your order at⁠ Thorne⁠.   Visit⁠ Zander Insurance⁠ or call 1-800-356-4282 for your free instant quote today.   Explore More From Ramsey Network: 🎙️⁠ The Ramsey Show⁠ 💸⁠ The Ramsey Show Highlights⁠ 🍸⁠ Smart Money Happy Hour⁠ 💰⁠ George Kamel⁠ 🪑⁠ Front Row Seat with Ken Coleman⁠ 📈⁠ EntreLeadership⁠   ⁠Ramsey Solutions Privacy Policy⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

    قبل ٤ أيام

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    ٥٧ د
  • Alex O’Connor: #1 Shift That Stops Endless Overthinking (FINALLY Get Unstuck)

    قبل ٦ أيام

    ٥

    Alex O’Connor: #1 Shift That Stops Endless Overthinking (FINALLY Get Unstuck)

    What if certainty is what’s actually keeping you stuck? Today Jay sits down with philosopher and creator Alex O’Connor for a deeply thought-provoking conversation about consciousness, certainty, religion, and the questions that quietly shape the way we live. Alex opens up about growing up rebellious, struggling in school, and feeling disconnected from traditional systems before discovering philosophy and the search for truth. Together, they explore why so many people feel pressure to have life figured out too early, and why curiosity, self-awareness, and the willingness to question your beliefs may matter more than having all the answers. Jay and Alex unpack the mysteries of the human mind, the illusion of self, the limits of science, and humanity’s fear of death. Drawing from neuroscience, philosophy, and Eastern traditions, Alex challenges the idea that life can be fully explained through logic alone, while reflecting on how uncertainty can lead to deeper understanding rather than fear. This episode is an invitation to think beyond labels and rigid beliefs, and a reminder that some of life’s most meaningful discoveries begin when we stop pretending we’re certain about everything. In this episode you'll learn: How to Find What You’re Truly Good At How to Think Beyond Traditional Success How to Question Your Deepest Beliefs How to Balance Logic and Intuition How to Stop Living on Autopilot How to Become Comfortable With Uncertainty Your doubts don’t make you weak, they make you human. And sometimes the bravest thing you can do is admit you’re still learning, while continuing to search for truth, purpose, and peace along the way. If you’re ready to question everything you thought you knew about consciousness, religion, truth, and what it means to be human, Alex O’Connor’s Within Reason podcast is where philosophy becomes deeply personal. Link here: https://podcasts.apple.com/us/podcast/within-reason/id1458675168  With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe   Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 00:19 What’s a Childhood Memory That Shaped You? 04:51 Why You Feel Stuck Even When You’re Trying 07:29 Everyone Has Something They’re Meant To Do  14:15 What History Reveals About The Present 20:30 The Mystery of Consciousness 26:42 Inside the New Atheist Movement 31:20 Explaining Your Worldview to Others 45:35 The Limits of Science and Philosophy 56:24 What Makes a Good Life? 58:09 Are You Living by Your Beliefs? 01:14:54 Left Brain vs. Right Brain Thinking 01:17:53 Alex O’Connor’s Final Five Episode Resources: Website: https://www.alexoconnor.com/  YouTube: https://www.youtube.com/@CosmicSkeptic  Facebook: https://www.facebook.com/CosmicSkeptic/  Instagram: https://www.instagram.com/cosmicskeptic/  TikTok: https://www.tiktok.com/@cosmicskeptic  X: https://x.com/CosmicSkeptic See omnystudio.com/listener for privacy information.

    قبل ٦ أيام

    -
    ١ س ٣٣ د
  • ليش زوجي ما يفهمني؟ | د.فهد الحمادي

    ٨ أبريل

    ٦

    ليش زوجي ما يفهمني؟ | د.فهد الحمادي

    في هذه الحلقة من بودكاست نفس ، تستضيف إلهام خير الله المعالج النفسي الدكتور فهد الحمادي في حوار صريح عن أكثر الأسئلة اللي تتكرر داخل كل علاقة : "ليش ما نفهم بعض؟"  تناقش الحلقة أسباب احتياج المرأة المستمر للاهتمام،  إضافة إلى تأثير والصمت العقابي والإحساس الدائم بالتقصير على العلاقة الزوجية.

    ٨ أبريل

    -
    ١ س ١٠ د
  • زین خوش‌رقم که بر گل رخسار می‌کشی ۴۵۹

    قبل ١٩ ساعة

    ٧

    زین خوش‌رقم که بر گل رخسار می‌کشی ۴۵۹

    «««««🍷می‌بهـا»»»»» غزل نمره ۴۵۹ مفعول و فاعلات و مفاعیل و فاعلن زين خوش رقم که بر گل رخسار می‌کشی خط بر صحيفه‌ی گل و گلزار می‌کشی اشک حرم‌نشين نهانخانه‌ی مرا زان سوی هفت پرده به بازار می‌کشی هر دم به ياد آن لب ميگون و چشم مست از خلوتم به خانه‌ی خمار می‌کشی کاهل‌روی چو باد صبا را به بوی زلف هر دم به قيد سلسله در کار می‌کشی گفتی سر تو بسته‌ی فتراک ما شود سهل است اگر تو زحمت اين بار می‌کشی با چشم و ابروی تو چه تدبير دل کنم وه زين کمان که بر من بيمار می‌کشی بازآ که چشم بد ز رخت دور می‌کند ای تازه‌گل که دامن از اين خار می‌کشی حافظ دگر چه می‌طلبی از نعيم دهر؟ می می‌خوری و طره‌ی دلدار می‌کشی Support this podcast at — https://redcircle.com/ravaq/donations

    قبل ١٩ ساعة

    -
    ١ س ٢ د
  • How Do I Co-Parent With My Ex?

    قبل يومين

    ٨

    How Do I Co-Parent With My Ex?

    🔥⁠ Microhabits for a better marriage. Download the Together app.⁠   On today’s episode, we hear about: A dad struggling to deal with his son’s big emotions A woman wondering if she should elope just to have sex  A man who’s uncomfortable with his girlfriend’s male friends Next Steps: 🎉 Enter the⁠ Ramsey Cash Giveaway⁠ for a chance at $500 weekly prizes and a $10,000 grand prize! Daily entries increase chances of winning. ❤️⁠ Get away with your spouse today!⁠ 📞 Ask John a question! Call 844-693-3291 or⁠ send us a message⁠. 📚⁠ Building a Non-Anxious Life⁠ 📝⁠ Anxiety Test⁠ 📚⁠ Own Your Past, Change Your Future⁠ ❓⁠ Questions for Humans Conversation Cards⁠ 💭⁠ John’s Free Guided Meditation⁠ 🤘🏼⁠ The Dr. John Delony Show Merch⁠   Connect With Our Sponsors: Get 10% off your first month of⁠ BetterHelp⁠. Go to⁠ Capstone Wellness⁠ to learn more. Get up to 20% off with code DELONY at⁠ Cozy Earth⁠.   Get 20% off when you join⁠ DeleteMe⁠.  Visit⁠ Hallow⁠ for a 90-day free trial. Visit⁠ Helix Sleep⁠ for special offers!  Working knives for working people—go to⁠ Montana Knife Company⁠ to see what’s available now! Explore⁠ Poncho Outdoors⁠! Head to⁠ Shady Rays⁠ and use code DELONY for 40% off two or more polarized sunglasses.  Get 25% off your order at⁠ Thorne⁠.   Visit⁠ Zander Insurance⁠ or call 1-800-356-4282 for your free instant quote today.   Explore More From Ramsey Network: 🎙️⁠ The Ramsey Show⁠ 💸⁠ The Ramsey Show Highlights⁠ 🍸⁠ Smart Money Happy Hour⁠ 💰⁠ George Kamel⁠ 🪑⁠ Front Row Seat with Ken Coleman⁠ 📈⁠ EntreLeadership⁠   ⁠Ramsey Solutions Privacy Policy⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

    قبل يومين

    -
    ٥٨ د
  • GIRL CHAT: No Filter w/ Fi: GLP-1s, Motherhood & the Hard Conversations

    قبل ٦ أيام

    ٩

    GIRL CHAT: No Filter w/ Fi: GLP-1s, Motherhood & the Hard Conversations

    Fi is back for the first time in nearly a year, and this episode feels like the best kind of best-friend catch-up — nothing off limits. Fi gets fully honest about going off her GLP-1 medication, thinking she'd cracked the code, only to have the food noise come back full force and gain everything back in two months flat. She breaks down what she did wrong the first time, what Oprah's book Enough shifted for her, and how she's approaching round two differently. Mari opens up about an emotional spiral she had the day before recording — staring at Cai and being blindsided by grief and anger about her own childhood — and the two get into one of the most raw conversations the show has had about parenthood, the past, and what it means to protect your kid the way you wished someone had protected you. They also finally tell the real story of their friendship — the codependency, the hard conversation, the awkward in-between — plus Fi's booming real estate career, her baseball player boyfriend who actually shows up, CO2 laser updates, internet mom-shamers, and one nap they catastrophically destroyed together. _____ Leave Me a Message -⁠ click here!⁠ For Mari’s Instagram⁠ click here!⁠ For Pursuit of Wellness Podcast’s Instagram⁠ click here!⁠ For Mari’s Newsletter⁠ click here!⁠ For Mari’s TikTok⁠ click here! To work with Fi click here! Learn more about your ad choices. Visit megaphone.fm/adchoices

    قبل ٦ أيام

    -
    ١ س ١ د
  • كيف يعيش الصحفي في غزة؟ | بلستيا العقاد

    ٦ مايو

    ١٠

    كيف يعيش الصحفي في غزة؟ | بلستيا العقاد

    في هذه الحلقة من بودكاست نفس تحاور إلهام خير الله الصحفية والكاتبة الفلسطينية بلستيا العقاد في رحلة شخصية وإنسانية تبدأ من طفولةٍ تشكّلت تحت القصف، وتمتد إلى ميادين الصحافة وسط الحرب، ثم إلى ما بعد النجاة حيث تبقى الذاكرة هي المعركة الأصعب.

    ٦ مايو

    -
    ٥٠ د

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  • Congo, The Democratic Republic Of The
  • Egypt
  • Eswatini
  • Gabon
  • Gambia
  • Ghana
  • Guinea-Bissau
  • India
  • Iraq
  • Israel
  • Jordan
  • Kenya
  • Kuwait
  • Lebanon
  • Liberia
  • Libya
  • Madagascar
  • Malawi
  • Mali
  • Mauritania
  • Mauritius
  • Morocco
  • Mozambique
  • Namibia
  • Niger (English)
  • Nigeria
  • Oman
  • Qatar
  • Congo, Republic of
  • Rwanda
  • São Tomé and Príncipe
  • Saudi Arabia
  • Senegal
  • Seychelles
  • Sierra Leone
  • South Africa
  • Sri Lanka
  • Tajikistan
  • Tanzania, United Republic Of
  • Tunisia
  • Turkmenistan
  • United Arab Emirates
  • Uganda
  • Yemen
  • Zambia
  • Zimbabwe

آسيا والمحيط الهادئ

  • Afghanistan
  • Australia
  • Bhutan
  • Brunei Darussalam
  • Cambodia
  • 中国大陆
  • Fiji
  • 香港
  • Indonesia (English)
  • 日本
  • Kazakhstan
  • 대한민국
  • Kyrgyzstan
  • Lao People's Democratic Republic
  • 澳門
  • Malaysia (English)
  • Maldives
  • Micronesia, Federated States of
  • Mongolia
  • Myanmar
  • Nauru
  • Nepal
  • New Zealand
  • Pakistan
  • Palau
  • Papua New Guinea
  • Philippines
  • Singapore
  • Solomon Islands
  • 台灣
  • Thailand
  • Tonga
  • Turkmenistan
  • Uzbekistan
  • Vanuatu
  • Vietnam

أوروبا

  • Albania
  • Armenia
  • Österreich
  • Belarus
  • Belgium
  • Bosnia and Herzegovina
  • Bulgaria
  • Croatia
  • Cyprus
  • Czechia
  • Denmark
  • Estonia
  • Finland
  • France (Français)
  • Georgia
  • Deutschland
  • Greece
  • Hungary
  • Iceland
  • Ireland
  • Italia
  • Kosovo
  • Latvia
  • Lithuania
  • Luxembourg (English)
  • Malta
  • Moldova, Republic Of
  • Montenegro
  • Nederland
  • North Macedonia
  • Norway
  • Poland
  • Portugal (Português)
  • Romania
  • Россия
  • Serbia
  • Slovakia
  • Slovenia
  • España
  • Sverige
  • Schweiz
  • Türkiye (English)
  • Ukraine
  • United Kingdom

أمريكا اللاتينية والكاريبي

  • Anguilla
  • Antigua and Barbuda
  • Argentina (Español)
  • Bahamas
  • Barbados
  • Belize
  • Bermuda
  • Bolivia (Español)
  • Brasil
  • Virgin Islands, British
  • Cayman Islands
  • Chile (Español)
  • Colombia (Español)
  • Costa Rica (Español)
  • Dominica
  • República Dominicana
  • Ecuador (Español)
  • El Salvador (Español)
  • Grenada
  • Guatemala (Español)
  • Guyana
  • Honduras (Español)
  • Jamaica
  • México
  • Montserrat
  • Nicaragua (Español)
  • Panamá
  • Paraguay (Español)
  • Perú
  • St. Kitts and Nevis
  • Saint Lucia
  • St. Vincent and The Grenadines
  • Suriname
  • Trinidad and Tobago
  • Turks and Caicos
  • Uruguay (English)
  • Venezuela (Español)

الولايات المتحدة وكندا

  • Canada (English)
  • Canada (Français)
  • United States
  • Estados Unidos (Español México)
  • الولايات المتحدة
  • США
  • 美国 (简体中文)
  • États-Unis (Français France)
  • 미국
  • Estados Unidos (Português Brasil)
  • Hoa Kỳ
  • 美國 (繁體中文台灣)