(Literally) Working Through It

with Brigid Dodge
  • ٠٫٠ (٠)
  • الصحة النفسية

Through expert interviews and personal stories, this series explores how we integrate profound grief while challenging the systems that discourage us from truly feeling it. literallyworkingthroughit.substack.com

الحلقات

  1. Weathering Life's Tornado Moments with Stephanie Arne

    قبل يوم واحد

    Weathering Life's Tornado Moments with Stephanie Arne

    It’s Earth Day! I love the Earth. It honestly shocks me that more people aren’t constantly wandering around and in awe of everything they see (THE OCEANS BREATHE! TREES TALK TO EACH OTHER! BUGS SURVIVE WINTER BY PRODUCING THEIR OWN ANTIFREEZE!). Whenever I feel overwhelmed with trying to live life under oppressive man-made systems, I tend to turn on a show about the universe. Knowing that I, as one single human, am SO insignificant in the grand scheme of things usually helps me put my own personal problems into perspective. The same goes with loss. The cycles of nature remind me that losing things is a natural part of life. Without letting go of the old, we’re not able to let it compost and nourish something new. I’m not great at relinquishing control, but I’m getting incrementally better at accepting the fact that I didn’t actually have much of it to begin with. No one understands this better than my guest on today’s podcast - Stephanie Arne. Stephanie is an award-winning conservationist, adventurer, and storyteller who knows firsthand how the lessons of nature can support us in confronting personal grief and loss. In this conversation, Stephanie shares how her grappling with her family history helped her understand more about herself, and how the grief she has experienced in life taught her how to strengthen her resilience and hope for the future. Enjoy!Learn more about Stephanie at www.stephaniearne.com Support the show at patreon.com/literallyworkingthroughit Follow the show @literallyworkingthroughit on socials Get full access to (Literally) Working Through it at literallyworkingthroughit.substack.com/subscribe

    ١ س ٧ د

  2. ٧ مارس

    Losing Your Job but Finding Yourself with Kelsea Little

    In this deeply resonant conversation Brigid talks with storyteller and creative consultant Kelsea Little about their similar experiences with layoffs and job loss. Sharing personal stories about how being laid off affected their identities and sense of self, they discussed the changing nature of workplace loyalty, the stigma surrounding job changes, and the importance of taking time to process grief after a layoff. Kelsea shared her journey of finding sobriety and building a new life after leaving her 12-year corporate career, while exploring themes of impermanence, the need for self-trust, and the importance of finding fulfillment outside of work. This conversation highlights the challenges of balancing professional identity with personal growth, and the power of community and authenticity in navigating career changes.Learn more about Kelsea at https://www.kelsealittle.com/ Get full access to (Literally) Working Through it at literallyworkingthroughit.substack.com/subscribe

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  3. The Sacred Privilege of Grief with Amy Stapleton

    ٢٣ يناير

    The Sacred Privilege of Grief with Amy Stapleton

    In the depths of our grief, how do we help ourselves? And, just as importantly, how do we help each other through it? In the newest episode of (Literally) Working Through It, Brigid talks with Reverend Amy Stapleton - a licensed professional counselor, ordained minister, and community organizer based in Colorado. Their inspiring and all-encompassing conversation touches on: * How joy and grief are often intertwined (example: four months after Brigid’s brother died, Amy officiated her wedding) * What it takes to give ourselves permission to grieve (spoiler: it’s nonjudgement) * Ways to support those we love in their own grief process (other than bringing a casserole) * How collective grief can inspire truth-telling and transformative change in our communities (because we save ourselves when we save each other) Listen to the new episode now on Substack, Apple, and Spotify Get full access to (Literally) Working Through it at literallyworkingthroughit.substack.com/subscribe

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  4. INTRODUCING: (Literally) Working Through It

    ٩ يناير

    INTRODUCING: (Literally) Working Through It

    “The worst part about death is that life goes on.” Laundry has to get done. Kids have to get dropped off. Your boss is asking when that project will be completed. How the f*ck are we supposed to do it all while grieving? Join host Brigid Dodge as she explores all the ways that life keeps moving forward after loss. Through expert interviews and personal stories, this series explores how we integrate profound grief while challenging the systems that discourage us from truly feeling it. Get full access to (Literally) Working Through it at literallyworkingthroughit.substack.com/subscribe

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  • ٤ حلقة

حول

Through expert interviews and personal stories, this series explores how we integrate profound grief while challenging the systems that discourage us from truly feeling it. literallyworkingthroughit.substack.com

المعلومات

  • صناع العمل
    with Brigid Dodge
  • سنوات النشاط
    ٢٠٢٦
  • الحلقات
    ٤
  • التقييم
    فاضح
  • حقوق النشر
    © Brigid Dodge
  • موقع البرنامج على الويب
    (Literally) Working Through It