ADHD Alchemy Podcast

Jessica Covington
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  • MENTAL HEALTH

If your brain feels like a thousand tabs are open and five radio stations are playing, you’re in the right place! I’m Jessica Covington and I’ve always had a slightly different way of doing things, including ADHD. In my work, we leverage the body-mind connection to harness the beautiful potential you’ve always known is there but haven’t been able to use. My guests and I are here to help you quiet the shame, trust yourself again, and create a life that feels calm, focused, and fully yours. These are the stories of women like us: the ones who think differently, who’ve tried every damn system, planner, and app but nothing sticks, who’ve spent years and all their energy trying to seem normal, and who are finally ready to see ADHD without shame, guilt, or apology. Along the way, we'll have trusted guest experts join us too. Stick with us here to remember you are NOT a failure, you’re not alone in the chaos, and you are certainly not deficient or disordered. Being an adult with ADHD really IS like living life on “hard” mode when everyone else is set to “easy.” Together, we’re untangling the mess of shame and misperceptions about ADHD to find the strength in every challenge and change the global conversation about our Fancy Brains.

Episodes

  1. 6 DAYS AGO

    ADHD, Postpartum Identity Shifts, and Building Brain-Friendly Systems That Actually Work

    When the systems that once worked suddenly stop working… it can feel like you’ve lost yourself. In this conversation, Jessica sits down with Kelly Lopez, founder of Life Between Systems, to explore what happens when ADHD traits, motherhood, and entrepreneurship overlap. Kelly shares her journey from 12 years in corporate operations to building a business while raising three children — including a toddler at home. After postpartum recovery, she found herself facing something many women experience but rarely name: resistance to progress, task initiation paralysis, and a nervous system that needed healing before hustle. Together, they unpack: Why external deadlines feel easier than personal goalsThe difference between true exhaustion and resistanceHow 15-minute timers can reveal what your brain actually needsTime blindness in motherhood and entrepreneurshipThe shame behind “I work well under pressure”Why novelty tools aren’t the same as aligned systems Kelly introduces her 3A System: Audit, Align, Automate, a practical framework for reducing overwhelm and building systems that work with your brain instead of against it. You’ll also hear creative, low-tech automation ideas (like NFC tags for habit tracking, reminders, and daily flow) that gamify productivity without requiring a “smart home” overhaul. Most importantly, this episode is a reminder: You are allowed to heal. You are allowed to move slowly. And you can build momentum without self-punishment. For women navigating ADHD traits, postpartum identity shifts, perfectionism, or entrepreneurial overwhelm — this conversation offers clarity, compassion, and practical experimentation. Here are the NFC tags Kelly mentioned (Amazon affiliate link): https://www.amazon.com/dp/B0F9X24YXK/?coliid=I2PR8FOZZF95DI&colid=8KDBM07HUC7S&psc=1&ref_=cm_sw_r_cp_ud_lstpd_PXG7SX5YVH660PZ5ZT0G Learn more about Kelly and her work at her Substack, https://substack.com/@lifebetweenthesystems Your Lab Kit "The Truth Test" Audit before you add.Create a physical trigger. ---------------------------------------------------------------------- The ADHD Alchemy Podcast is where bright, sensitive women finally stop masking and start thriving—with clarity, confidence, and shameless potential. We’re sharing real stories that help us turn friction into flow, liability into leverage, and resistance into rhythm. If your brain feels like a thousand tabs are open and five radio stations are playing at once, you’re in the right place! I’m Jessica Covington and I’ve always had a slightly different way of doing things, including ADHD. In my work, we leverage the body-mind connection to harness the beautiful potential you’ve always known is there but haven’t been able to use. My guests and I are here to help you quiet the shame, trust yourself again, and create a life that feels calm, focused, and fully yours. These are the stories of women like us: the ones who think differently; who’ve tried every damn system, planner, and app but nothing sticks; who’ve spent years and all their energy trying to seem "normal"; and who are finally ready to see ADHD without shame, guilt, or apology. Stick with us here to remember you are NOT a failure, you’re not alone in the chaos, and you are certainly not deficient or disordered. Apply to be a guest and share your own story here. Learn more at fit-ology.com. Join the conversation – it’s in our own little space away from algorithms, and it’s free! Co-work with us in Focus Labs – Tuesdays at 1pm eastern. Free and open to any Fancy Brain (but we need your registration to attend). Grab your copy of “Distracted to Done” Help yourself to the “Move Your Body - Move Your Mind Map” Learn more about ADHD Alchemy Coaching (private and group pathways are open now) On the socials (sporadically!): Facebook Page Fancy Brains Facebook Group Jessica on LinkedIn Instagram Blog on Medium Music credit goes to my son, TAZZFANTO, who composed and produced this song just for us. This podcast is for educational and entertainment purposes; always check with your healthcare provider before making changes to diet, exercise and mental health care. This episode may contain affiliate links and mentions; we are grateful for your support.

    35 min

  2. 8 APR

    Gifted, ADHD, and Twice-Exceptional: Rewriting the Shame Story for Neurodivergent Adults

    If you were the “smart kid” who somehow still felt behind… this episode is for you. Jessica sits down with clinical psychologist and neurodiversity expert Dr. Matt Zakreski to explore the powerful — and often misunderstood — overlap between giftedness and ADHD. They unpack what it means to be twice-exceptional (2e): highly intelligent and neurodivergent at the same time. For many adults, especially women, intelligence masked ADHD for years — until life became harder than raw brainpower could compensate for. Inside this rich conversation, you’ll hear about: The “Wile E. Coyote moment” when coping strategies stop workingWhy giftedness is about intensity — not just high gradesAsynchronous development and the “spiky profile”Imposter syndrome and perfectionism in neurodivergent adultsMasking vs. survival skills — and when each is appropriateBurnout from decades of self-monitoringWhy naming ADHD reduces shameThe intersection of neurodivergence and LGBTQ identityPractical accommodations that make life easier immediately Dr. Matt explains why “differences aren’t deficits” and how understanding your brain allows you to build strategies that actually fit. If you were late-diagnosed, misdiagnosed, or told you were “too much” or “not living up to your potential,” this episode offers science, humor, compassion, and a roadmap forward. You don’t need to fix your brain. You need tools that honor it. For more on Dr. Matt's practice serving individuals, please see https://www.theneurodiversitycollective.com (Dr. Matt and his colleagues can see people virtually in many areas outside their local state.) To learn more about his keynotes and services for organizations, go to drmattzakreski.com And for "The Neurodiversity Playbook," go to https://www.drmattzakreski.com/the-neurodiversity-playbook Your Lab Kit: Name it to tame it.Stop throwing out the pasta!Spot your Wile E. Coyote moment. ---------------------------------------------------------------------- The ADHD Alchemy Podcast is where bright, sensitive women finally stop masking and start thriving—with clarity, confidence, and shameless potential. We’re sharing real stories that help us turn friction into flow, liability into leverage, and resistance into rhythm. If your brain feels like a thousand tabs are open and five radio stations are playing at once, you’re in the right place! I’m Jessica Covington and I’ve always had a slightly different way of doing things, including ADHD. In my work, we leverage the body-mind connection to harness the beautiful potential you’ve always known is there but haven’t been able to use. My guests and I are here to help you quiet the shame, trust yourself again, and create a life that feels calm, focused, and fully yours. These are the stories of women like us: the ones who think differently; who’ve tried every damn system, planner, and app but nothing sticks; who’ve spent years and all their energy trying to seem "normal"; and who are finally ready to see ADHD without shame, guilt, or apology. Stick with us here to remember you are NOT a failure, you’re not alone in the chaos, and you are certainly not deficient or disordered. Apply to be a guest and share your own story here. Learn more at fit-ology.com. Join the conversation – it’s in our own little space away from algorithms, and it’s free! Co-work with us in Focus Labs – Tuesdays at 1pm eastern. Free and open to any Fancy Brain (but we need your registration to attend). Grab your copy of “Distracted to Done” Help yourself to the “Move Your Body - Move Your Mind Map” Learn more about ADHD Alchemy Coaching (private and group pathways are open now) On the socials (sporadically!): Facebook Page Fancy Brains Facebook Group Jessica on LinkedIn Instagram Blog on Medium Music credit goes to my son, TAZZFANTO, who composed and produced this song just for us. This podcast is for educational and entertainment purposes; always check with your healthcare provider before making changes to diet, exercise and mental health care. This episode may contain affiliate links and mentions; we are grateful for your support.

    53 min

  3. 1 APR

    ADHD in Women: Impostor Syndrome, Emotional Overwhelm & Learning to Trust Yourself

    ADHD, impostor syndrome, and emotional overwhelm—how women learn to trust themselves and let go of shame. Today, Jessica talks to Melissa Goodwin—speaker, author, business owner, and self-described “all-in or all-off” ADHD brain—about what it really feels like to navigate life as a high-achieving woman with late-diagnosed ADHD. Melissa shares her journey from being labeled “too much” as a child to building multiple businesses as an adult… all while quietly battling imposter syndrome, perfectionism, and the constant internal pressure to keep it all together. This conversation pulls back the curtain on something so many women experience but rarely say out loud: 👉 The gap between how capable you look and how chaotic it can feel inside And maybe even more importantly: 👉 How to start closing that gap with compassion instead of criticism In this episode, we explore:The emotional aftermath of a late ADHD diagnosis (anger, grief, and “what could have been”)Why so many high-achieving women secretly struggle with impostor syndromeThe “all on / all off” energy cycle—and why it’s so hard to regulateSensory overload moments (and why they escalate so fast)How perfectionism shows up early—and follows you into adulthoodThe hidden exhaustion of trying to “try harder” in systems that don’t fitWhy therapy can be a turning point in unraveling internalized shameThe surprising shift that happens when you stop caring what everyone thinksHow ADHD traits can become strengths in entrepreneurship and creativity Lab Kit"Close the Gap" Reality CheckSensory Overload ResetPublish Before You're Ready If you’ve ever thought: “Everyone else seems to handle life better than I do" then this episode will remind you that you’re not alone—and you were never the problem. Connect with Melissa Goodwin: Website: https://www.goodwinops.comLinkedIn: Melissa Pearson Goodwin Melissa works across multiple businesses, including COO-level consulting, operations strategy, and writing. ---------------------------------------------------------------------- The ADHD Alchemy Podcast is where bright, sensitive women finally stop masking and start thriving—with clarity, confidence, and shameless potential. We’re sharing real stories that help us turn friction into flow, liability into leverage, and resistance into rhythm. If your brain feels like a thousand tabs are open and five radio stations are playing at once, you’re in the right place! I’m Jessica Covington and I’ve always had a slightly different way of doing things, including ADHD. In my work, we leverage the body-mind connection to harness the beautiful potential you’ve always known is there but haven’t been able to use. My guests and I are here to help you quiet the shame, trust yourself again, and create a life that feels calm, focused, and fully yours. These are the stories of women like us: the ones who think differently; who’ve tried every damn system, planner, and app but nothing sticks; who’ve spent years and all their energy trying to seem "normal"; and who are finally ready to see ADHD without shame, guilt, or apology. Stick with us here to remember you are NOT a failure, you’re not alone in the chaos, and you are certainly not deficient or disordered. Apply to be a guest and share your own story here. Learn more at fit-ology.com. Join the conversation – it’s in our own little space away from algorithms, and it’s free! Co-work with us in Focus Labs – Tuesdays at 1pm eastern. Free and open to any Fancy Brain (but we need your registration to attend). Grab your copy of “Distracted to Done” Help yourself to the “Move Your Body - Move Your Mind Map” Learn more about ADHD Alchemy Coaching (private and group pathways are open now) On the socials (sporadically!): Facebook Page Fancy Brains Facebook Group Jessica on LinkedIn Instagram Blog on Medium Music credit goes to my son, TAZZFANTO, who composed and produced this song just for us. This podcast is for educational and entertainment purposes; always check with your healthcare provider before making changes to diet, exercise and mental health care. This episode may contain affiliate links and mentions; we are grateful for your support.

    36 min

  4. 25 MAR

    Was It ADHD All Along? Misdiagnosis, Masking, and Late Diagnosis in Women

    Many women with ADHD are first diagnosed (or misdiagnosed) with anxiety, depression, or bipolar disorder. In this episode, we explore late ADHD diagnosis, masking, emotional intensity, and how reclaiming your neurodivergent identity can transform shame into self-understanding. In this conversation, Jessica speaks with occupational therapist Josie Jarvis about the long and often confusing journey many neurodivergent women take before discovering ADHD as the underlying explanation for their experiences. Josie shares how she was initially diagnosed with mood disorders and spent years navigating treatments that never fully addressed the root of her challenges. Her story reflects a common pattern for women with ADHD — especially those who are high-achieving, emotionally intense, and skilled at masking their differences. Together, they explore: • Why ADHD in women is so often missed or misdiagnosed • The emotional cost of masking and performing competence • How shame keeps many women from seeking the support they need • Why diagnosis is not a limitation but a gateway to self-understanding • The powerful role creativity, identity, and community can play in healing Josie also brings a unique perspective as an occupational therapist, emphasizing that the real goal is not fitting into rigid systems but designing a life that works with your nervous system and your natural strengths. This conversation is an invitation to rethink what ADHD really means — and to see differently wired minds not as broken, but as essential voices for innovation, creativity, and change. Learn more about Josie's "Rewilding the Mythic Self" and other programs at https://josephinepatricia.com Josie's Substack and podcast are at https://josiejarvisot.substack.com/podcast ---------------------------------------------------------------------- The ADHD Alchemy Podcast is where bright, sensitive women finally stop masking and start thriving—with clarity, confidence, and shameless potential. We’re sharing real stories that help us turn friction into flow, liability into leverage, and resistance into rhythm. If your brain feels like a thousand tabs are open and five radio stations are playing at once, you’re in the right place! I’m Jessica Covington and I’ve always had a slightly different way of doing things, including ADHD. In my work, we leverage the body-mind connection to harness the beautiful potential you’ve always known is there but haven’t been able to use. My guests and I are here to help you quiet the shame, trust yourself again, and create a life that feels calm, focused, and fully yours. These are the stories of women like us: the ones who think differently; who’ve tried every damn system, planner, and app but nothing sticks; who’ve spent years and all their energy trying to seem "normal"; and who are finally ready to see ADHD without shame, guilt, or apology. Stick with us here to remember you are NOT a failure, you’re not alone in the chaos, and you are certainly not deficient or disordered. Apply to be a guest and share your own story here. Learn more at fit-ology.com. Join the conversation – it’s in our own little space away from algorithms, and it’s free! Co-work with us in Focus Labs – Tuesdays at 1pm eastern. Free and open to any Fancy Brain (but we need your registration to attend). Grab your copy of “Distracted to Done” Help yourself to the “Move Your Body - Move Your Mind Map” Learn more about ADHD Alchemy Coaching (private and group pathways are open now) On the socials (sporadically!): Facebook Page Fancy Brains Facebook Group Jessica on LinkedIn Instagram Blog on Medium Music credit goes to my son, TAZZFANTO, who composed and produced this song just for us. This podcast is for educational and entertainment purposes; always check with your healthcare provider before making changes to diet, exercise and mental health care. This episode may contain affiliate links and mentions; we are grateful for your support.

    46 min

  5. 18 MAR

    ADHD Burnout and the Nervous System: Why High-Achieving Women Hit the Performance Cliff

    ADHD is often framed as either a superpower or a disability—but neither story fully tells the truth. In this episode, performance scientist and ADHD coach Dr. Saara Haapanen shares a grounded, science-backed perspective on what ADHD actually is, why so many high-achieving adults go undiagnosed for decades, and how understanding motivation can change everything. Drawing from her experience as an elite athlete, PhD researcher, entrepreneur, and ADHD human, Dr. Saara explains why ADHD brains aren’t broken—they’re different—and how systems, movement, and environment matter more than willpower. We talk about: Why smart, high-achieving people are often told they “can’t have ADHD”ADHD as a difference, not a disability or a superpowerWhat motivation really requires (competence, autonomy, connection)Why willpower doesn’t work for ADHD brainsHow movement and body-based regulation support focusThe role of medication—and why it’s not one-size-fits-allADHD, identity, and unmaskingRejection sensitivity, boundaries, and relationships“Out of sight, out of mind” and how it affects connectionWhy simple systems beat shame every timeWhat workplaces actually need to support neurodivergent employees Dr. Saara also breaks down how organizations can support ADHD and neurodivergent employees without expensive accommodations—through better communication, clearer expectations, and human-centered systems that help everyone perform better. This episode is for adults with ADHD, people who suspect they might have it, partners and leaders who want to understand it better, and anyone tired of shame-based narratives around how brains “should” work. You are not broken. You are wired differently—and that matters. Connect with Dr. Saara and learn more: https://www.linkedin.com/in/drsaarahaapanen/ https://www.facebook.com/saara.haapanen/ https://m.facebook.com/performanceishaapanen/ https://instagram.com/dr_saara_haapanen https://performanceishaapanen.com/ dr.saara.com https://moveatworkchallenge.com ---------------------------------------------------------------------- The ADHD Alchemy Podcast is where bright, sensitive women finally stop masking and start thriving—with clarity, confidence, and shameless potential. We’re sharing real stories that help us turn friction into flow, liability into leverage, and resistance into rhythm. If your brain feels like a thousand tabs are open and five radio stations are playing at once, you’re in the right place! I’m Jessica Covington and I’ve always had a slightly different way of doing things, including ADHD. In my work, we leverage the body-mind connection to harness the beautiful potential you’ve always known is there but haven’t been able to use. My guests and I are here to help you quiet the shame, trust yourself again, and create a life that feels calm, focused, and fully yours. These are the stories of women like us: the ones who think differently; who’ve tried every damn system, planner, and app but nothing sticks; who’ve spent years and all their energy trying to seem "normal"; and who are finally ready to see ADHD without shame, guilt, or apology. Stick with us here to remember you are NOT a failure, you’re not alone in the chaos, and you are certainly not deficient or disordered. Apply to be a guest and share your own story here. Learn more at fit-ology.com. Join the conversation – it’s in our own little space away from algorithms, and it’s free! Co-work with us in Focus Labs – Tuesdays at 1pm eastern. Free and open to any Fancy Brain (but we need your registration to attend). Grab your copy of “Distracted to Done” Help yourself to the “Move Your Body - Move Your Mind Map” Learn more about ADHD Alchemy Coaching (private and group pathways are open now) On the socials (sporadically!): Facebook Page Fancy Brains Facebook Group Jessica on LinkedIn Instagram Blog on Medium Music credit goes to my son, TAZZFANTO, who composed and produced this song just for us. This podcast is for educational and entertainment purposes; always check with your healthcare provider before making changes to diet, exercise and mental health care. This episode may contain affiliate links and mentions; we are grateful for your support.

    37 min

  6. 11 MAR

    ADHD Burnout in Mothers: Nervous System Overload, Transitions, and the “Frequency Holder” Effect

    Many women who suspect or live with ADHD describe a similar experience: life often feels like trying to function without the guidebook everyone else seems to have received. In this episode of ADHD Alchemy, Jessica speaks with embodiment practitioner Lisa Holz about nervous system sensitivity, motherhood burnout, and the deeper body-mind dynamics that shape how neurodivergent women move through the world. After experiencing profound exhaustion and emotional dysregulation following the birth of her second child during the pandemic, Lisa began noticing patterns in her own nervous system—patterns that echoed the experiences many women describe when discovering their own neurodivergence. Together they explore how overwhelm, transitions, and constant sensory input can affect a sensitive nervous system, and why many mothers end up unconsciously acting as the emotional and energetic “frequency holders” for their families. This conversation weaves together nervous system science, lived experience, and a broader vision of how our individual regulation affects the collective systems we live within. In this episode, we explore: ADHD burnout and nervous system depletion in motherhoodWhy transitions and task-switching can feel so exhausting for sensitive brainsThe experience of executive dysfunction and “pinball brain” during overwhelmWhy many women feel like they never received the “guidebook for life”The idea of mothers as emotional and energetic “frequency holders” for their familiesHow reducing information input and creating transition space can restore regulationWhy reconnecting with inner authority is essential for neurodivergent wellbeing Lisa is the founder of The Embodiment Project, where she helps people reconnect with their bodies, nervous systems, and inner wisdom through bodywork, energy practices, and education. Her work explores the intersection between personal nervous system regulation and the larger collective systems we live inside. If you've ever felt exhausted by constant transitions, overwhelmed by the pace of modern life, or unsure how to resource your nervous system in a sustainable way, this conversation offers both validation and new perspective. Lisa's transformational program, WELL Educated Woman, is available at https://www.embodimentproject.com/well-educated-woman Learn more about Lisa and her work at https://www.embodimentproject.com ADHD Alchemy Lab KitThe Missing Guidebook (it's not really missing, it's different)Transition Buffer (take time to shift gears)Reduce One Input Stream (mono-task for a bit) ---------------------------------------------------------------------- The ADHD Alchemy Podcast is where bright, sensitive women finally stop masking and start thriving—with clarity, confidence, and shameless potential. We’re sharing real stories that help us turn friction into flow, liability into leverage, and resistance into rhythm. If your brain feels like a thousand tabs are open and five radio stations are playing at once, you’re in the right place! I’m Jessica Covington and I’ve always had a slightly different way of doing things, including ADHD. In my work, we leverage the body-mind connection to harness the beautiful potential you’ve always known is there but haven’t been able to use. My guests and I are here to help you quiet the shame, trust yourself again, and create a life that feels calm, focused, and fully yours. These are the stories of women like us: the ones who think differently; who’ve tried every damn system, planner, and app but nothing sticks; who’ve spent years and all their energy trying to seem "normal"; and who are finally ready to see ADHD without shame, guilt, or apology. Stick with us here to remember you are NOT a failure, you’re not alone in the chaos, and you are certainly not deficient or disordered. Apply to be a guest and share your own story here. Learn more at fit-ology.com. Join the conversation – it’s in our own little space away from algorithms, and it’s free! Co-work with us in Focus Labs – Tuesdays at 1pm eastern. Free and open to any Fancy Brain (but we need your registration to attend). Grab your copy of “Distracted to Done” Help yourself to the “Move Your Body - Move Your Mind Map” Learn more about ADHD Alchemy Coaching (private and group pathways are open now) On the socials (sporadically!): Facebook Page Fancy Brains Facebook Group Jessica on LinkedIn Instagram Blog on Medium Music credit goes to my son, TAZZFANTO, who composed and produced this song just for us. This podcast is for educational and entertainment purposes; always check with your healthcare provider before making changes to diet, exercise and mental health care. This episode may contain affiliate links and mentions; we are grateful for your support.

    39 min

  7. 5 MAR

    Is Homeschooling Better for Kids With ADHD?

    Homeschooling for ADHD kids can boost confidence, focus, and learning—when it’s done the right way. Homeschooling alone is often misunderstood, and that's especially true for kids with learning differences—but when education is personalized, strength-based, and experiential, it can completely transform a child’s confidence and ability to learn. In this episode, we explore why traditional school environments often fail neurodivergent learners, how ADHD can be a powerful advantage when nurtured, and why homeschooling can be especially effective for kids who struggle with focus, sitting still, or one-size-fits-all teaching. We talk about: Why ADHD is a difference, not a deficitHow personalized homeschooling supports focus, motivation, and self-esteemStrength-based learning vs traditional classroom expectationsExperiential and project-based education for ADHD brainsWhy parents are more qualified than they think to homeschoolHow to build a sustainable family rhythm without burnout This conversation is especially helpful for moms with ADHD, parents of neurodivergent kids, and anyone questioning whether homeschooling could be a better fit for their child. It's especially useful for the parent who would really like to homeschool, but feels they're not qualified or able to do it. Learn more in Houlie's free masterclass at www.homeschooltogo.org . --------------------------------------------------- The ADHD Alchemy Podcast is where bright, sensitive women finally stop masking and start thriving—with clarity, confidence, and shameless potential. We’re sharing real stories that help us turn friction into flow, liability into leverage, and resistance into rhythm. If your brain feels like a thousand tabs are open and five radio stations are playing at once, you’re in the right place! I’m Jessica Covington and I’ve always had a slightly different way of doing things, including ADHD. In my work, we leverage the body-mind connection to harness the beautiful potential you’ve always known is there but haven’t been able to use. My guests and I are here to help you quiet the shame, trust yourself again, and create a life that feels calm, focused, and fully yours. These are the stories of women like us: the ones who think differently; who’ve tried every damn system, planner, and app but nothing sticks; who’ve spent years and all their energy trying to seem "normal"; and who are finally ready to see ADHD without shame, guilt, or apology. Stick with us here to remember you are NOT a failure, you’re not alone in the chaos, and you are certainly not deficient or disordered. Apply to be a guest and share your own story here. Learn more at fit-ology.com. Join the conversation – it’s in our own little space away from algorithms, and it’s free! Co-work with us in Focus Labs – Tuesdays at 1pm eastern. Free and open to any Fancy Brain (but we need your registration to attend). Grab your copy of “Distracted to Done” Help yourself to the “Move Your Body - Move Your Mind Map” Learn more about ADHD Alchemy Coaching (private and group pathways are open now) On the socials (sporadically!): Facebook Page Fancy Brains Facebook Group Jessica on LinkedIn Instagram Blog on Medium Music credit goes to my son, TAZZFANTO, who composed and produced this song just for us. This podcast is for educational and entertainment purposes; always check with your healthcare provider before making changes to diet, exercise and mental health care. This episode may contain affiliate links and mentions; we are grateful for your support.

    39 min

  8. 3 MAR

    ADHD, Masking, and Learning to Live Authentically

    Late-diagnosed ADHD often means years of masking—this episode explores identity, grief, and coming home to yourself. Many women are diagnosed with ADHD later in life—after years of masking, self-blame, and wondering why life felt so much harder than it seemed for everyone else. In this episode, certified master life coach Emily Johnson shares her journey to a late ADHD diagnosis, the grief and relief that came with it, and how learning about masking helped her understand herself with compassion instead of shame. We talk about: Late ADHD diagnosis and the grief for your younger selfMasking, people-pleasing, and emotional exhaustionFeeling disconnected from yourself and your bodyLeaving a “successful” career that didn’t fitADHD, empathy, and feeling everything deeplyMedication, fears around it, and what actually changedTime blindness, hyperfocus, and burnout cyclesCreating flexible structure without losing freedomWorking with seasons, nature, and energy rhythmsLearning to speak to yourself with kindness instead of criticism Emily also shares how coaching, curiosity, and small intentional changes can help women reconnect with who they truly are—without forcing themselves into boxes that were never made for them. This episode is for women who suspect they may have ADHD, those newly diagnosed in midlife, and anyone who feels disconnected, overwhelmed, or tired of pretending they’re fine. You are not broken. You are becoming. Find more about Emily at www.shebecomescoaching.com Connect with her on Facebook and Instagram too! ----------------------------------------------------- The ADHD Alchemy Podcast is where bright, sensitive women finally stop masking and start thriving—with clarity, confidence, and shameless potential. We’re sharing real stories that help us turn friction into flow, liability into leverage, and resistance into rhythm. If your brain feels like a thousand tabs are open and five radio stations are playing at once, you’re in the right place! I’m Jessica Covington and I’ve always had a slightly different way of doing things, including ADHD. In my work, we leverage the body-mind connection to harness the beautiful potential you’ve always known is there but haven’t been able to use. My guests and I are here to help you quiet the shame, trust yourself again, and create a life that feels calm, focused, and fully yours. These are the stories of women like us: the ones who think differently; who’ve tried every damn system, planner, and app but nothing sticks; who’ve spent years and all their energy trying to seem "normal"; and who are finally ready to see ADHD without shame, guilt, or apology. Stick with us here to remember you are NOT a failure, you’re not alone in the chaos, and you are certainly not deficient or disordered. Apply to be a guest and share your own story here. Learn more at fit-ology.com. Join the conversation – it’s in our own little space away from algorithms, and it’s free! Co-work with us in Focus Labs – Tuesdays at 1pm eastern. Free and open to any Fancy Brain (but we need your registration to attend). Grab your copy of “Distracted to Done” Help yourself to the “Move Your Body - Move Your Mind Map” Learn more about ADHD Alchemy Coaching (private and group pathways are open now) On the socials (sporadically!): Facebook Page Fancy Brains Facebook Group Jessica on LinkedIn Instagram Blog on Medium Music credit goes to my son, TAZZFANTO, who composed and produced this song just for us. This podcast is for educational and entertainment purposes; always check with your healthcare provider before making changes to diet, exercise and mental health care. This episode may contain affiliate links and mentions; we are grateful for your support.

    38 min

  9. 27 FEB

    ADHD, Business, and the Loud Inner Critic (How Women Actually Cope): Nicole Foley

    Women with ADHD in business face burnout, shame, and a loud inner critic—this episode talks about what actually helps. Running a business with ADHD can feel like a constant cycle of excitement, burnout, self-doubt, and starting over—especially for women who were diagnosed later in life. In this episode, we talk honestly about ADHD, entrepreneurship, and the inner critic that tells so many women they’re “not doing enough” or “not good enough.” Nicole shares what it’s really like to build a creative business with an ADHD brain, why traditional systems often fail, and how community, curiosity, and process-focused routines can make things feel more sustainable. We talk about: Why ADHD entrepreneurs struggle with consistency and burnoutThe inner critic, shame spirals, and feeling “behind” in businessWhy asking for help feels so hard—and why it mattersADHD, masking, and learning to work with your brain instead of against itCreativity, curiosity, and hyperfocus as business strengthsLetting go of perfection, judgment, and instant gratificationBuilding flexible routines that support growth without burnout This conversation is for women with ADHD who run businesses, creatives who feel scattered or overwhelmed, and anyone trying to build something meaningful without losing themselves in the process. Learn more about Nicole and Soul's Core Studio: www.soulscorestudio.com IG: @soulscorestudio ------------------------------------------------------- ADHD Alchemy Lab Kit: Catch the spiral early. Redirect it."Facts over feelings" audit.Build one little ritual that's about process, not outcome. ---------------------------------------------------------------------- The ADHD Alchemy Podcast is where bright, sensitive women finally stop masking and start thriving—with clarity, confidence, and shameless potential. We’re sharing real stories that help us turn friction into flow, liability into leverage, and resistance into rhythm. If your brain feels like a thousand tabs are open and five radio stations are playing at once, you’re in the right place! I’m Jessica Covington and I’ve always had a slightly different way of doing things, including ADHD. In my work, we leverage the body-mind connection to harness the beautiful potential you’ve always known is there but haven’t been able to use. My guests and I are here to help you quiet the shame, trust yourself again, and create a life that feels calm, focused, and fully yours. These are the stories of women like us: the ones who think differently; who’ve tried every damn system, planner, and app but nothing sticks; who’ve spent years and all their energy trying to seem "normal"; and who are finally ready to see ADHD without shame, guilt, or apology. Stick with us here to remember you are NOT a failure, you’re not alone in the chaos, and you are certainly not deficient or disordered. Apply to be a guest and share your own story here. Learn more at fit-ology.com. Join the conversation – it’s in our own little space away from algorithms, and it’s free! Co-work with us in Focus Labs – Tuesdays at 1pm eastern. Free and open to any Fancy Brain (but we need your registration to attend). Grab your copy of “Distracted to Done” Help yourself to the “Move Your Body - Move Your Mind Map” Learn more about ADHD Alchemy Coaching (private and group pathways are open now) On the socials (sporadically!): Facebook Page Fancy Brains Facebook Group Jessica on LinkedIn Instagram Blog on Medium Music credit goes to my son, TAZZFANTO, who composed and produced this song just for us. This podcast is for educational and entertainment purposes; always check with your healthcare provider before making changes to diet, exercise and mental health care. This episode may contain affiliate links and mentions; we are grateful for your support.

    25 min

  10. 25 FEB ·  BONUS

    ADHD in Smart Women: Why You Always Feel Behind — and What’s Really Happening (Welcome to ADHD Alchemy)

    ADHD in women is often misunderstood, misdiagnosed, or missed entirely. In this podcast, holistic ADHD coach Jessica Covington explores the science, stories, and strategies that help bright, sensitive women work with their ADHD brains instead of fighting them. ADHD Alchemy is a podcast about transforming the ADHD experience—from shame and overwhelm into clarity, self-trust, and real momentum. Through conversations with people living with ADHD (and the occasional expert), you'll hear stories that normalize the struggles of ADHD while uncovering practical tools for navigating focus, motivation, emotional regulation, relationships, and work. It's about balancing the strengths and the struggles. Topics include ADHD burnout, late diagnosis in women, nervous system regulation, executive function, parenting with your own ADHD, parenting neurodivergent kids, and building a life that works with your brain. Welcome! You belong here. Episode links:Learn more about ADHD Alchemy™ coaching "Distracted to Done" book download Focus Lab schedule and registration - co-work with us (it's free!) INTENSATI - my favorite movement for Fancy Brains; virtual schedule and registration ---------------------------------------------------------------------- The ADHD Alchemy Podcast is where bright, sensitive women finally stop masking and start thriving—with clarity, confidence, and shameless potential. We’re sharing real stories that help us turn friction into flow, liability into leverage, and resistance into rhythm. If your brain feels like a thousand tabs are open and five radio stations are playing at once, you’re in the right place! I’m Jessica Covington and I’ve always had a slightly different way of doing things, including ADHD. In my work, we leverage the body-mind connection to harness the beautiful potential you’ve always known is there but haven’t been able to use. My guests and I are here to help you quiet the shame, trust yourself again, and create a life that feels calm, focused, and fully yours. These are the stories of women like us: the ones who think differently; who’ve tried every damn system, planner, and app but nothing sticks; who’ve spent years and all their energy trying to seem "normal"; and who are finally ready to see ADHD without shame, guilt, or apology. Stick with us here to remember you are NOT a failure, you’re not alone in the chaos, and you are certainly not deficient or disordered. Apply to be a guest and share your own story here. Learn more at fit-ology.com. Join the conversation – it’s in our own little space away from algorithms, and it’s free! Co-work with us in Focus Labs – Tuesdays at 1pm eastern. Free and open to any Fancy Brain (but we need your registration to attend). Grab your copy of “Distracted to Done” Help yourself to the “Move Your Body - Move Your Mind Map” Learn more about ADHD Alchemy Coaching (private and group pathways are open now) On the socials (sporadically!): Facebook Page Fancy Brains Facebook Group Jessica on LinkedIn Instagram Blog on Medium Music credit goes to my son, TAZZFANTO, who composed and produced this song just for us. This podcast is for educational and entertainment purposes; always check with your healthcare provider before making changes to diet, exercise and mental health care. This episode may contain affiliate links and mentions; we are grateful for your support.

    9 min

  11. 20 FEB

    Late-Diagnosed ADHD, Recovery, and Building a Business That Actually Works

    Late-diagnosed ADHD can change how you work, rest, and build a business—this episode shows what that looks like in real life. Being diagnosed with ADHD in adulthood can change everything—how you work, how you rest, how you build habits, and how you run a business. In this episode, Alyssa Moorhead shares her journey through addiction recovery, a late ADHD diagnosis, and learning how to build a business that supports her nervous system instead of burning it out. We talk honestly about routines that don’t stick, motivation that comes and goes, and why systems matter more than willpower for ADHD entrepreneurs. We talk about: Late ADHD diagnosis and rebuilding self-trustAddiction recovery and untreated ADHDRedesigning morning routines for ADHD brainsEnergy-based planning vs rigid schedulesRiding motivation without relying on itADHD, discipline, and habit-building without shameWhy entrepreneurs struggle with focus and follow-throughLead generation systems that reduce mental loadTracking conversations so nothing lives only in your headAccountability, dopamine rewards, and working with your brainLetting go of unrealistic deadlines and self-pressureMindfulness and meditation (use my link at Headspace to get 30 days of premium for free!) Alyssa also shares practical, real-world strategies for ADHD business owners—especially women—who want to grow sustainably without constant overwhelm. This episode is for women diagnosed with ADHD later in life, entrepreneurs in recovery or burnout, and anyone trying to build a business that works with their brain instead of against it. Be sure you link up with Alyssa at https://alyssamoorhead.com/ https://www.instagram.com/alyssalmoorhead/ https://www.linkedin.com/in/alyssa-moorhead/ -------------------------------------------- Your Lab Kit: Willpower is the wrong tool. Your brain is a generator, not a warehouse.Make a bare-minimum list: outreach, follow up, action.Shame is burnout fuel; find the system that failed. _________________________________ The ADHD Alchemy Podcast is where bright, sensitive women finally stop masking and start thriving—with clarity, confidence, and shameless potential. We’re sharing real stories that help us turn friction into flow, liability into leverage, and resistance into rhythm. If your brain feels like a thousand tabs are open and five radio stations are playing at once, you’re in the right place! I’m Jessica Covington and I’ve always had a slightly different way of doing things, including ADHD. In my work, we leverage the body-mind connection to harness the beautiful potential you’ve always known is there but haven’t been able to use. My guests and I are here to help you quiet the shame, trust yourself again, and create a life that feels calm, focused, and fully yours. These are the stories of women like us: the ones who think differently; who’ve tried every damn system, planner, and app but nothing sticks; who’ve spent years and all their energy trying to seem "normal"; and who are finally ready to see ADHD without shame, guilt, or apology. Stick with us here to remember you are NOT a failure, you’re not alone in the chaos, and you are certainly not deficient or disordered. Apply to be a guest and share your own story here. Learn more at fit-ology.com. Join the conversation – it’s in our own little space away from algorithms, and it’s free! Co-work with us in Focus Labs – Tuesdays at 1pm eastern. Free and open to any Fancy Brain (but we need your registration to attend). Grab your copy of “Distracted to Done” Help yourself to the “Move Your Body - Move Your Mind Map” Learn more about ADHD Alchemy Coaching (private and group pathways are open now) On the socials (sporadically!): Facebook Page Fancy Brains Facebook Group Jessica on LinkedIn Instagram Blog on Medium Music credit goes to my son, TAZZFANTO, who composed and produced this song just for us. This podcast is for educational and entertainment purposes; always check with your healthcare provider before making changes to diet, exercise and mental health care. This episode may contain affiliate links and mentions; we are grateful for your support.

    43 min
  • 11 Episodes

About

If your brain feels like a thousand tabs are open and five radio stations are playing, you’re in the right place! I’m Jessica Covington and I’ve always had a slightly different way of doing things, including ADHD. In my work, we leverage the body-mind connection to harness the beautiful potential you’ve always known is there but haven’t been able to use. My guests and I are here to help you quiet the shame, trust yourself again, and create a life that feels calm, focused, and fully yours. These are the stories of women like us: the ones who think differently, who’ve tried every damn system, planner, and app but nothing sticks, who’ve spent years and all their energy trying to seem normal, and who are finally ready to see ADHD without shame, guilt, or apology. Along the way, we'll have trusted guest experts join us too. Stick with us here to remember you are NOT a failure, you’re not alone in the chaos, and you are certainly not deficient or disordered. Being an adult with ADHD really IS like living life on “hard” mode when everyone else is set to “easy.” Together, we’re untangling the mess of shame and misperceptions about ADHD to find the strength in every challenge and change the global conversation about our Fancy Brains.

Information

  • Creator
    Jessica Covington
  • Years Active
    2k
  • Episodes
    11
  • Rating
    Explicit
  • Copyright
    © Copyright 2026 Jessica Covington, Fusion Fitness LLC and fit-ology. All rights reserved.
  • Show Website
    ADHD Alchemy Podcast