Dr. Eric Berg DC

Dr.Berg
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Dr. Eric Berg DC, age 60, discusses the truth about getting healthy and losing weight. Dr. Berg specializes in Healthy Ketosis and Intermittent Fasting. He is the director of Dr. Berg's Nutritionals, and a best-selling amazon.com author. His book, The Healthy Keto Plan describes specific strategies on doing the healthy version of the ketogenic diet as well as intermittent fasting. He has conducted over 4800 seminars on health-related topics and trained over 2500 doctors world-wide in his methods. Dr. Berg breaks down confusing complex health topics into easy to understand, usable knowledge. For more information, go to our website at www.drberg.com or call customer service at 703-354-7336. Much of the details of Dr. Berg's program is in his exclusive membership site at: https://www.drberg.com/exclusive-membership By: Dr. Eric Berg 4501 Ford Avenue Alexandria, VA, 22302

  1. Widespread Ingredients That Will Kill You!

    57 min ago

    Widespread Ingredients That Will Kill You!

    These 4 foods can shave years off of your lifespan! Find out about the dangerous ingredients found in 99% of the foods that kill. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 4 Dangerous Ingredients to Avoid – Wallet Cutout Card: https://drbrg.co/4fCumUs 0:00 Introduction: 4 ingredients that will kill you 1:00 Junk food ingredients 2:45 Nutrition facts vs. ingredients 3:05 The 4 common ingredients in junk food 4:38 Click the link to download my printout card! In this video, we’re going to talk about 4 common ingredients found in 99% of all junk foods that can shorten your life. You won’t understand which foods to avoid until you know the ingredients. Hydroxypropyl distarch phosphate, interesterified soybean oil, hydrolyzed corn oil, maltodextrin, dextrose, and dextrin are chemical names for common junk food ingredients. Companies use these names to cause confusion. It’s important to look beyond nutrition facts and read the ingredients because not all calories are the same. Calories from high fructose corn syrup are not the same as fructose from fruit. Synthetic starches differ from the starch found in vegetables, and there’s a big difference between cane sugar and synthetic sugars like glucose syrup. Check the ingredient list and avoid these foods! 1. Sugar 2. Starches 3. Seed oils 4. Refined proteins Soy protein isolates and A1 beta-casein create inflammation and should be avoided. You’ll also want to avoid wheat gluten. Print out my convenient cutout card to keep in your wallet so you’ll know which foods to avoid on the go! Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this increases your awareness about the foods that can kill you! I’ll see you in the next video. ------- Learn more about your ad choices. Visit megaphone.fm/a Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

    7 min
  2. The ACTUAL Cause of Autism Uncovered: Dr. Berg Explains

    1 hr ago

    The ACTUAL Cause of Autism Uncovered: Dr. Berg Explains

    Get access to my FREE resources 👉 https://drbrg.co/3xKkwOB Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. If you or a loved one has autism, you need to check this out! DATA: https://ctdbase.org/detail.go?type=relationship&chemAcc=D008751&diseaseAcc=D001321&diseaseDb=MESH https://www.frontiersin.org/articles/10.3389/fpsyt.2022.813304/full https://www.mdpi.com/2673-9801/3/1/4 https://www.frontiersin.org/articles/10.3389/fendo.2019.00247/full https://pubmed.ncbi.nlm.nih.gov/12959424/ https://pubmed.ncbi.nlm.nih.gov/24631384/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5137782/chttps://rest.neptune-prod.its.unimelb.edu.au/server/api/core/bitstreams/c287d4fb-9432-5862-8aba-b62b4abeafb8/content Fascinating Health Benefits of Methylene Blue: ▶️ https://youtu.be/dDUZ0ODBfJs 0:00 Introduction: Autism explained 0:30 Common deficiencies in those with ASD 1:45 The best diet for autism 4:20 Tips for those with autism 6:40 Learn more about sulforaphane for autism! Let’s talk about a potential cause of autism and some things to do if you or a loved one has autism. Autism involves inflammation in the brain and a lot of free radical damage without enough antioxidant protection. Autism spectrum disorder has also been associated with mitochondrial dysfunction, high homocysteine, and amino acid abnormalities. Common deficiencies in those with autism spectrum disorder: • Antioxidants (especially glutathione) • Vitamin A • Vitamin E • Vitamin D • Zinc • Selenium • Magnesium • Omega-3 fatty acids Based on this data, here are a few tips for those with autism: 1. Get on the carnivore diet (include eggs, seafood, shellfish, organ meats, and microgreens or sprouts) 2. Increase glutathione by consuming NAC and selenium 3. Take cod liver oil to get omega-3 fatty acids, vitamin A, and vitamin D 4. Consume vitamin B12 (methylcobalamin) and folate (methylfolate) 5. Take CoQ10 and Methylene Blue Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

    9 min
  3. What Happens If You Use Collagen Daily?

    2 hr ago

    What Happens If You Use Collagen Daily?

    What Happens If You Take Collagen Every Day? Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 25 Nov 2025 --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

    13 min

  4. 3 hr ago

    DON'T DO THIS IF YOU'RE OVER 50!!!

    Find out what supplements NOT to take and what supplements to take as you age, especially if you’re over 50. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 0:00 Introduction: What to take and what not to take as you age 0:18 Iron supplements 0:30 Side effects of iron supplements 1:05 Calcium supplements 1:28 Hypercalcemia 1:50 Synthetic vitamin A 2:30 What supplements to take as you age Today, I’m going to tell you about the best and the worst supplements to take as you age. Let’s start with iron supplements. Our bodies do not have a good way of eliminating excess iron, which can damage the liver. Too much iron can increase your risk of infection and also deplete zinc. Donating blood can help eliminate excess iron. If you have anemia, the best sources of iron are red meat, liver, grass-fed liver pills, or spleen extract. Many people consume too much calcium, which can build up in the arteries and kidneys. Synthetic vitamin A can cause damage to the liver, osteoporosis, and increased intracranial pressure. Best vitamins to take as you age: 1. Vitamin C 2. Vitamin B3 3. Magnesium 4. Vitamin D 5. Vitamin K1 6. Vitamin K2 While most synthetic vitamins should be avoided, synthetic vitamin C can be beneficial under certain circumstances. Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this video increases your awareness about the worst and the best supplements to take as you age. I’ll see you in the next video. ------------------- Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

    8 min
  5. Huge Pharma Pays Huge $$$ to Social Media Influencers (You'll Never Guess Who)

    3 hr ago

    Huge Pharma Pays Huge $$$ to Social Media Influencers (You'll Never Guess Who)

    Your favorite social media influencers might be under the influence. Discover the truth about Big Pharma and the social media influencer marketing corruption tactics they use to spread health misinformation online. Don’t let Big Pharma influencers affect your health choices! Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Chapters: 0:00 Introduction: Big Pharma exposed 0:55 How Big Pharma buys influencers 1:24 Big Pharma corruption and lack of trust 2:24 How Big Pharma controls the media 7:11 How to identify health misinformation online 11:36 Myth-busting online Did you know that Big Pharma and Big Food buy social media influencers? These social media health gurus influence what you eat, the decisions you make about your health, and attempt to invalidate other health influencers and information. As Big Pharma loses public trust, it turns to social media influencers to try to regain it. Since 2000, penalties for Big Pharma have totaled over $126 billion. Sixty billion of that was related to patient injury and harm. Modern medicine, with the help of Big Pharma, has shifted its focus from health to profit. Approximately 90% of the media on TV is funded by Big Pharma. This is also true for digital marketing. On average, social media influencers are paid $20 to $25 per 1,000 views. If that influencer has more trust, they can make 8 to 12 times this amount. Based on my trustworthiness and credibility, I could be paid between $250,000 and $500,000 for a 60- to 90-second post. Big Pharma goes through PR firms to connect with social media influencers. These influencers are required to disclose that they’re being paid, but many of them do not. People like Dr. Mike recommend medicine and vaccines yet claim Big Pharma is not paying them. Dietitians for larger agencies, such as the American Beverage Association and the Canadian Sugar Institute, have gotten into trouble with the FTC for being paid to share dietary advice without disclosing their financial ties. It’s often difficult to determine whether Big Pharma is influencing health information online, but examining the intention can sometimes help. Are they recommending fewer ultra-processed foods and chemical drugs, or more? Check out their funding. Is it coming from Big Food or Big Pharma? This is a big sign that they’re being influenced. DATA: https://violationtracker.goodjobsfirs...https://usrtk.org/ultra-processed-foo... https://fortune.com/2015/11/24/coke-o... Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope this helps to uncover the truth about Big Pharma and helps you to avoid social media influencers under their influence. I’ll see you in the next video. --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

    15 min
  6. The Dr. Berg Show LIVE - April 14, 2023

    4 hr ago

    The Dr. Berg Show LIVE - April 14, 2023

    To find the Dr. Berg App - search on your phone: dr berg app Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/3a3n9arSxwDtqboa7Get your keto and intermittent fasting questions answered in a LIVE one-on-one with Dr. Berg! To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7 Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on the Thursday afternoon before the Friday Live Show. I hope to talk with you soon! We had a great live Q and A—thanks to everyone who tuned in! If we didn’t get to chat, I hope to hear your question in the next live Q&A. 0:00 Welcome! 1:14 Quiz question #1 1:35 Will eating chickpeas help me maintain a healthy weight? 3:30 What can I do for frequent UTIs? 4:20 What is keto, and why is it healthy? 6:22 Why can’t I lose weight on keto? 8:15 Quiz answer #1 10:30 How do I get enough electrolytes while fasting? 14:15 Quiz question #2 14:45 Will goat colostrum help with rheumatoid arthritis? 16:38 What is a good alternative to cheese if I’m allergic? 19:47 What can I do for diverticulitis? 21:33 Can medications or supplements knock you out of ketosis? 23:45 Quiz answer #2 26:07 Quiz question #3 26:45 What can I do to increase the absorption of vitamins while intermittent fasting without a gallbladder, spleen, or appendix? 30:30 How can I stop clots from forming? 32:13 Quiz answer #3 34:30 What can I do for brown spots? 35:18 My doctors say vitamin D3 and K2 aren’t good for you—what do you think? 38:33 What can I do for low phosphorus levels? 42:17 Quiz question #4 42:45 What is the connection between root canals and poor health? 44:40 How can my teenager gain weight in a healthy way? 48:48 Is it safe to take bile salts and TUDCA if you have gastritis and acid reflux? 50:33 Quiz answer #4 52:12 Quiz question #5 52:32 Please help me address sleep apnea. 56:10 Can I get rid of freckles? 57:05 Quiz answer #5 Thanks for watching! Dr. Eric Berg DC Bio: Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media. Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to his team: m.me/DrEricBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liab ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

    1hr 11min
  7. They Are Deceiving You About Acid Reflux

    5 hr ago

    They Are Deceiving You About Acid Reflux

    I know firsthand how troublesome heartburn and acid reflux can be. Antacids such as TUMS can provide temporary relief but are not long-term solutions. In this video, I'll show you how to stop heartburn naturally with the best acid reflux remedies. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 0:00 Introduction: Apple cider vinegar vs. TUMS 1:53 What is heartburn? 4:27 Beetroot juice powder ad 4:54 Symptoms of low stomach acid 10:03 Apple cider vinegar for heartburn and acid reflux 10:49 How to stop acid reflux and heartburn 14:39 Root cause of low stomach acid 16:11 Gastritis and ulcers GERD, acid reflux, and heartburn aren’t caused by too much acid. These related conditions are actually caused by a lack of acid, or stomach acid that's not very acidic. You can not fix these problems by further depleting your stomach acid! Antacids only address the symptoms and not the root cause. Symptoms of low stomach acid include: •GERD •Heartburn •SIBO •Increased susceptibility to gastric cancer •Anemia •Abdominal pressure •Reflux •Less tone in the stomach valve Problems with the autonomic nervous system can also affect the valve at the top of the stomach, leading to heartburn. In this case, vitamin B1 can be a helpful solution. Low stomach acid can also cause problems with H. pylori. Diluted apple cider vinegar helps address acid reflux symptoms for many people. Dilute 1 to 2 tablespoons in 8 to 12 ounces of water and drink with a straw. Betaine hydrochloride is one of the best home remedies for acid reflux. Research has shown that it can restore normal gastric acidity levels within 30 minutes! Take 2 to 7 before a meal. Vitamin D and magnesium are also vital for adequate stomach acid levels. The following factors are often at the root of low stomach acid, contributing to GERD, heartburn, and acid reflux: •Junk food •Frequent eating •Low salt •Low zinc, iodine, B1, and magnesium •Low protein intake •Type 2 diabetes If ACV or betaine hydrochloride makes your problem worse, you may have gastritis or an ulcer. Zinc carnosine is one of the best remedies! DATA: https://onlinelibrary.wiley.com/doi/a... https://pubmed.ncbi.nlm.nih.gov/20060... https://pmc.ncbi.nlm.nih.gov/articles... https://pubmed.ncbi.nlm.nih.gov/1167869/https://pubmed.ncbi.nlm.nih.gov/1551523/ https://escholarship.org/content/qt7d... https://pmc.ncbi.nlm.nih.gov/articles... https://musculoskeletalkey.com/heidel... Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope this explains why antacids are not the best solution for heartburn. I’ll see you in the next video. --- Learn more about ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

    23 min
  8. How to NEVER Form Kidney Stones

    6 hr ago

    How to NEVER Form Kidney Stones

    Discover what causes kidney stones and how to prevent them naturally. I'll share 20 proven kidney stone prevention tips to support kidney function. Don’t let kidney stone pain control your life—learn how to stop it before it starts. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Learn more about the benefits of magnesium with this FREE resource: https://drbrg.co/3VaLwzn0:00 Introduction: How to prevent kidney stones 1:36 What causes kidney stones? 1:56 Are conventional kidney stone solutions effective? 5:00 Number one remedy for preventing kidney stones 8:41 20 scientifically proven tips for kidney stone prevention Kidney stone symptoms can be incredibly painful—I’ve been there myself. After going through my own kidney stone nightmare, I dove deeper into how to prevent kidney stones and lower the risk of kidney disease. Most kidney stones are either uric acid or calcium oxalate stones, and they’re closely tied to diet and lifestyle. One often-overlooked kidney stone cause is a magnesium deficiency, which can significantly increase your risk. Here’s how magnesium helps prevent kidney stone development: •Binds to oxalates •Vitamin D co-factor •Controls calcium concentrations •Helps balance urinary salts and minerals •Reduces mineral crystallisation in the kidneys In addition to magnesium, several other scientifically proven strategies can help support healthy kidneys and lower the risk of kidney stones. These 20 tips can help prevent kidney stones: 1. Take magnesium glycinate 2. Drink lemon water 3. Prioritize leafy green vegetables 4. Regularly eat pumpkin seeds 5. Minimize dietary oxalates 6. Avoid cola and other phosphorus-containing soda drinks 7. Take vitamin D3 with magnesium 8. Avoid supplements with calcium carbonate 9. Drink plenty of fluids 10. Incorporate potassium-rich foods 11. Follow a low-carb diet 12. Eat fermented foods 13. Avoid high-fructose corn syrup (HFCS) 14. Reduce alcohol consumption 15. Support optimal stomach acid levels 16. Practice effective stress management 17. Replenish electrolytes 18. Avoid overtraining 19. Talk to your doctor about magnesium-depleting medications 20. Reduce fluoride exposure Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarbrecipe Thanks for watching. I hope these tips will help you avoid kidney stone pain and keep your kidneys healthy for the long term. Small daily habits can make a big difference and significantly reduce the risk of kidney stone complications. --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

    20 min
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About

Dr. Eric Berg DC, age 60, discusses the truth about getting healthy and losing weight. Dr. Berg specializes in Healthy Ketosis and Intermittent Fasting. He is the director of Dr. Berg's Nutritionals, and a best-selling amazon.com author. His book, The Healthy Keto Plan describes specific strategies on doing the healthy version of the ketogenic diet as well as intermittent fasting. He has conducted over 4800 seminars on health-related topics and trained over 2500 doctors world-wide in his methods. Dr. Berg breaks down confusing complex health topics into easy to understand, usable knowledge. For more information, go to our website at www.drberg.com or call customer service at 703-354-7336. Much of the details of Dr. Berg's program is in his exclusive membership site at: https://www.drberg.com/exclusive-membership By: Dr. Eric Berg 4501 Ford Avenue Alexandria, VA, 22302

Information

  • Creator
    Dr.Berg
  • Years Active
    2025 - 2026
  • Episodes
    699
  • Rating
    Clean

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