Ep. 371 - How to Reframe Jealousy and Step Into Your Power with Elise Loehnen

You’re ready to leave old narratives behind—but what comes next? How do we truly break those deep-rooted cycles?

In this empowering episode, Jessica sits down with author, podcaster, and spiritual thoughtleader Elise Loehnen, whose latest workbook, Choosing Wholeness Over Goodness, guides us through that “what now?” space. They explore how envy and expansion are connected, why we’re never truly alone when struggling with cultural programming, and how to truly release the stories that hold us back. Sharing their own experiences with external validation, fear of lack, and the need for control, they offer a roadmap to rewrite the scripts of perfection, scarcity, and performance, move from awareness to embodiment, reclaim your power, and trust your inner knowing. 

Overachievers, entrepreneurs, perfectionists, manifestors, and manifesting generators—this episode is sure to empower and inspire you.

Find the complete show notes here -> https://tobemagnetic.com/expanded-podcast

Resources: 

HOW TO MANIFEST by Lacy Phillips 

(with exercises by Jessica Gill) 

Coming October 21st!

Pre-Order NOW

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Join our membership to access the TBM Money Challenge --Now Live!

The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential.

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• Join our Money Challenge - 3 weeks to your next level of abundance
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This Episode is brought to you by: 

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• Fatty15 - go to fatty15.com/TBM use code TBM at checkout to get an additional 15% off your 90-day subscription Starter Kit

In This Episode We Talk About:

• How cultural narratives—not just childhood—shape limiting beliefs
• Replacing subconscious scripts like “I’m the only one who can do it right”
• The importance of somatic awareness and emotional processing
• How envy, pride, and scarcity affect women’s visibility and power
• How to dismantle control patterns around work and relationships
• Rewiring narratives tied to approval, safety, and self-worth
• Expander theory in action: from competition to collective empowerment
• Why resting and receiving feel unsafe for high-performing women
• Integrating masculine and feminine energies for wholeness
• Creating space for vulnerability and owning disowned parts
• The role of women, femininity, and equality in shaping a new cultural paradigm

Mentioned In the Episode: 

• Read On Our Best Behavior by Elise Loehnen
• Read Choosing Wholeness over Goodness by Elise Loehnen
• Listen to Pulling the Thread with Elise Loehnen
• Read True and False Magic: A Tools Workbook by Phil Stutz and Elise Loehnen
• Pre-Order HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill) 
• Find our Money Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Shadow DI, Tests DI, and Regulate DI) 

Connect with Elise!

• Connect with Elise on IG @eliseloehnen
• Check out Elise’s substack Pulling the Thread
• Listen to Pulling the Thread with Elise Loehnen
• Read On Our Best Behavior by Elise Loehnen
• Read Choosing Wholeness over Goodness by Elise Loehnen

Join us at the How To Manifest Book Tour!

NYC AUSTIN LA 

Limited VIP & Early Bird Discount available

HOW TO MANIFEST by Lacy Phillips 

(with exercises by Jessica Gill) 

Coming October 21st!

Pre-Order NOW

The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.

At TBM, we’ve redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.

Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you’ll learn how to:
 – Rewire your subconscious mind and step into your worth
 – Heal your inner child and integrate shadow work
 – Set boundaries, strengthen intuition, and reclaim self-worth
 – Manifest relationships, careers, abundance, and experiences that align with your true self

With over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you’re meant to live.

Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest.

Where To Find Us!

• @tobem