ESGfitness Emma Storey-Gordon
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- Health & Fitness
Exploring your health, fitness, fat loss & mindset questions
@ESGfitness
www.esgfitness.co.uk
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Ep. 690 - Q&A types of carbs, pushing yourself in the gym, maintenance breaks, Mindset to dieting
Ep. 690 - Q&A types of carbs, pushing yourself in the gym, maintenance breaks, Mindset to dieting
Join the wait list for the next intake here -
Ep. 689 - 13 things to know if you want to lose fat for good
Ep. 689 - 13 things to know if you want to lose fat for good
Ready to change? click here -
Ep. 691 - Q&A - You don't need to be 'fixed' before you take action, activity levels when returning to work
Join the priority list for commit to 6 here
Takeaways
Take action and make positive changes without waiting to have everything figured out.
You don't need to resolve all your personal issues before achieving your goals.
Maintain activity levels when returning to work by finding opportunities for movement and incorporating exercise into your routine.
Make the most of the equipment available in a poorly equipped hotel gym and consider bodyweight workouts.
Avoid overeating by being mindful, understanding your triggers, and making better choices in the moment.
Reflect on setbacks and learn from them to make better choices in the future.
Chapters
00:00 Introduction and Q&A Format
01:45 Taking Action and Making Positive Changes
08:54 Resolving Personal Issues and Achieving Goals
15:16 Maintaining Activity Levels When Returning to Work
26:20 Avoiding Overeating and Making Better Choices
32:36 Reflecting on Setbacks and Learning for the Future
36:28 Conclusion and Call to Action -
Ep. 688 - Q&A - training splits, maintaining a lean physique, gym fears & keeping muscle
Ep. 688 - Q&A - training splits, maintaining a lean physique, gym fears & keeping muscle
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Ep. 687 - *NEW COACH* - Peri menopause symptom management
Welcome to new coach Toni!
She specialises in peri menopause
You can find her on instagram here @toni_ESGfitness
& apply to work with her here -
Ep. 686 - Mindset books, backloading calories & Padel
Ep. 686 - Mindset books, backloading calories & Padel
Find out about commit here:
ESGfitness.co.uk/commit