50 episodes

Rebuild your body, health and your life, no matter what stage of motherhood you’re at. With more than two decades of experience in the health and wellbeing industry, host and mum of four Amelia Phillips speaks to the top parenting, fitness and medical experts to find out how you can thrive when you’re sleep deprived, learn to love your post-baby body, balance career with kids, keep your relationship with your partner on track and more. Practical tips you can implement straight away to improve your own mental and physical health, along with the wellbeing of your entire family.

Amelia Phillips is a fitness & nutrition Expert, TV presenter, trainer, blogger and co-founder of the Michelle Bridges 12-Week Body Transformation. For more information, follow @_amelia_phillips

Healthy Her PodcastOne Australia

    • Kids & Family

Rebuild your body, health and your life, no matter what stage of motherhood you’re at. With more than two decades of experience in the health and wellbeing industry, host and mum of four Amelia Phillips speaks to the top parenting, fitness and medical experts to find out how you can thrive when you’re sleep deprived, learn to love your post-baby body, balance career with kids, keep your relationship with your partner on track and more. Practical tips you can implement straight away to improve your own mental and physical health, along with the wellbeing of your entire family.

Amelia Phillips is a fitness & nutrition Expert, TV presenter, trainer, blogger and co-founder of the Michelle Bridges 12-Week Body Transformation. For more information, follow @_amelia_phillips

    Supporting a friend through miscarriage

    Supporting a friend through miscarriage

    With one in four pregnancies ending in miscarriage or stillbirth, chances are someone close to us will experience it and need support. Host Amelia Phillips and bereavement outreach worker Janne Sverdloff discuss how best to support a friend or loved one going through this loss, when we should step in and when we should give space. They look at how to help manage returning to work and social engagements, and how concepts like the ring theory can help create a supportive space for someone grieving.

    See omnystudio.com/listener for privacy information.

    • 34 min
    Thinking of divorce? Start here first

    Thinking of divorce? Start here first

    What do we do when our relationship is in such a dark place, or even just a big old rut, that the grass on the other side seems so much greener? Host Amelia Phillips speaks to Clinical Psychotherapist and Couples Counsellor Melissa Ferrari about strategies to help couples identify damaging patterns, what to do when one partner is unwilling to try and simple hacks to reconnect and find a path forward using the PACT method.

     

    See omnystudio.com/listener for privacy information.

    • 35 min
    Is my child anxious or just attention seeking?

    Is my child anxious or just attention seeking?

    There’s nothing more concerning than when our child feels down on themselves and plagued by worry. But what if this is just attention seeking behaviour? Host Amelia Phillips and Clinical Psychotherapist and Director of Wellbeing for Kids, Georgina Manning discuss the delicate balance between addressing your child’s worry without amplifying attention-seeking behaviour. They look at ways to differentiate worry and an anxiety disorder and simple practical ways to reduce our child’s worry. 

    See omnystudio.com/listener for privacy information.

    • 30 min
    Raising an Olympian

    Raising an Olympian

    What does it take to raise an Olympian? Were they oozing with talent from the get go, or were they a product or their parents ambitions? Host Amelia Phillips speaks with Tony Lacaze, father of athletics triple Olympian Genevieve Gregson, about the challenges, tough parenting decisions and best approach for balancing the physical and mental health of our sporty kids!

    See omnystudio.com/listener for privacy information.

    • 25 min
    Are we being too overprotective of our kids?

    Are we being too overprotective of our kids?

    Should you let your 8 year old ride their bike to school or walk to the shops on their own? What about going to a party alone? Daisy Turnbull, teacher, director of wellbeing for High School students and daughter of a former Prime Minister discusses with host Amelia Phillips the 50 risks we should take with our children. They discuss physical, social, emotional and even parenting risks that build resilience, confidence and equip our kids for their teenage years and ultimately adulthood.

    See omnystudio.com/listener for privacy information.

    • 30 min
    Gender stereotyping our children, and how not to

    Gender stereotyping our children, and how not to

    Is it bad to dress our girls in pink and our boys in blue? Gender stereotypes can put pressure on our kids to conform to certain ideas of masculinity and femininity and influence the activities they engage in, their interests and ultimately even the roles they take in society as adults. Host Amelia Phillips talks to Assistant Professor of Sociology at University of Utah and author of ‘Raising Them' Dr Kyl Myers, to find out how we can raise our kids to reach their full potential beyond gender limitations.

    See omnystudio.com/listener for privacy information.

    • 31 min

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