Hyperfocused! Different, not Deficient!

Michael Wright
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  • MENTAL HEALTH
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HYPERFOCUSED! is a peer support network dedicated for those with ADHD or awaiting assessment, or maybe just curious.. We are also here to help family, friends, colleagues to understand more about ADHD and how it can affect people. Join our hosts ADiie and HaiDee as they take deep dives into the world of ADHD and discuss all manner of issues around neurodivergence. With short episodes we hope that a bite-size approach makes it easy to digest and help with raisng awareness. Our website is at www.hyperfocused.co.uk

  1. 10 HR AGO

    Episode 19 - Chasing perfectionism

    This episodes sees our hosts discussing the search for perfectionism and why it can be debilitating and applies it to ADHD. When is good enough really good enough? What are the links to imposter syndrome and self esteem? HYPERFOCUSED! Discovering ADHD together. This episode includes AI-generated content.

    17 min

  2. 4 DAYS AGO

    Episode 18 - 5-4-3-2-1 Manage anxiety

    This episodes sees our hosts look at the benefits of the 5-4-3-2-1 method to grounding yourself and calming your nervous system down. We all feel that fight or flight (or freeze) impulse when we perceived threat but how can we ground ourselves and calm our nervous system down? Start with this little tool, it might really help. HYPERFOCUSED! Discovering ADHD together. This episode includes AI-generated content.

    16 min

  3. 4 FEB

    Episode 17 - Stop being horrible to yourself

    In this episode there's a deep dive into who for many of us is the biggest enemy when they should be our biggest friend - ourself! Many people with ADHD suffer with low self esteem and the cyclical nature of mistake-making, self flagellation and then shame feeds a vicious circle. Can we try to change this and be kinder to ourselves? HYPERFOCUSED! Discovering ADHD together. This episode includes AI-generated content.

    17 min

  4. 30 JAN

    Episode 16 - The real reason for diagnosing ADHD in later life

    Adie and Haidee do a deep dive on the history of diagnosis of ADHD and stats on patients in the UK. Also looking at the rigidlity of the assessments and co-existing issues. Why are so many people being diagnosed later on in life? HYPERFOCUSED! Discovering ADHD together.

    19 min

  5. 24 JAN

    Episode 15 - Working from home with ADHD

    Ever since COVID-19 we have realised that we don't have to rush around all the time to get to work - it's acceptable to do this work from home. For many it is a life changer, for others it is but not in a positive way and in this deep dive pir hosts look at how working from home can feel if you are ADHD. Hope it resonates. HYPERFOCUSED! Discovering ADHD together. This episode includes AI-generated content.

    15 min

  6. 19 JAN

    Episode 14 - Life as a new ADHDer

    Hi, since being diagnosed/realising that I am fully equipped with ADHD in November then getting a full report at the end of December, I have been up and down! I'm this episode Aidee and Haider bring the latest installment in my hyperfocused journey to life. Thanks for listening. Hope you find it useful. Michael hyperfocused.co.uk hyperfocused365@gmail.com HYPERFOCUSED! Discovering ADHD together. This episode includes AI-generated content.

    15 min

  7. 15 JAN

    Episode 13 - Do you have to take medication to feel better?

    In this deep dive into medication particularly for ADHD our hosts look at options - the for and against For many a diagnosis is enough, things now make sense but for others they need something to help them to cope. HYPERFOCUSED! Discovering ADHD together.

    13 min

  8. 10 JAN

    Episode 12 - March of the Bots

    So go onto Facebook and check out the groups - they are dominated by bots posting from what appears to be genuine accounts. But why? What is the point and why is it a problem? HYPERFOCUSED! Discovering ADHD together. This episode includes AI-generated content.

    14 min
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About

HYPERFOCUSED! is a peer support network dedicated for those with ADHD or awaiting assessment, or maybe just curious.. We are also here to help family, friends, colleagues to understand more about ADHD and how it can affect people. Join our hosts ADiie and HaiDee as they take deep dives into the world of ADHD and discuss all manner of issues around neurodivergence. With short episodes we hope that a bite-size approach makes it easy to digest and help with raisng awareness. Our website is at www.hyperfocused.co.uk

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