Off The Gram

Gotham Production Studios
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  • MENTAL HEALTH
Off The Gram Podcast

Welcome to Off The Gram! We’re your hosts Jamie and Heidi. We're wellness junkies, mompreneurs, and best friends who share our lives on social media with a combined half of a million followers each day - and now we’re jumping off the ‘gram to get even real-er! We’re here to help you live your best life, channel your inner girlboss, and navigate the ever changing landscapes of wellness & social media. Each week we're joined by a special guest to take a deep dive into a hot topic. From celebs to CEOs, fashion designers to star trainers, top docs to trendsetters, our guests are bad-ass humans on a mission to achieve wellness, balance, and happiness... just like you! Hosted on Acast. See acast.com/privacy for more information.

  1. 13/11/2023

    Farewell and Favorites: Reflecting on Our Best Moments

    In this heartfelt and bittersweet farewell episode of Off The Gram, we invite you to join us on a journey through the most memorable and cherished moments of our podcast's extraordinary run. From inspirational interviews to candid conversations, we'll revisit the highlights that have shaped this unforgettable podcast adventure. Reflecting on the lessons we've learned, the laughter we've shared, and the #girlboss spirit that has fueled our discussions, we'll celebrate the end of an era and bid our listeners a fond and grateful farewell. It's a trip down memory lane that captures the essence of Off The Gram, and the beautiful connections we've made along the way.     LISTEN TO THIS SHOW IF:      You are ready to relive the magic of Off The Gram’s most unforgettable moments.You're seeking one last dose of inspiration, and girl boss wisdom, as shared by our incredible guests.You are part of our Off The Gram family, and want to celebrate the unique bond we've formed throughout our podcasting journey, with personal stories and behind-the-scenes moments. Hosted on Acast. See acast.com/privacy for more information.

    50 min

  2. 09/10/2023

    Dia Bondi Teaches Us How to “Ask Like an Auctioneer!”

    Dia Bondi spent years helping executives and high-performaning professionals communicate more powerfully to amplify their impact and reach their goals faster. But it was a stint “playing auctioneer” for her child’s school benefit that kicked up a new urge: to learn the “art of auctioneering.” After studying the intricacies of the sell within this niche medium, Dia learned a new level of communications that became the underpinning of her new system. In her upcoming book, "Ask Like an Auctioneer," Dia reveals the secret to empowering women and becoming more assertive and successful in their requests. Dia shares strategies and methods for identifying what individuals should ask for in various aspects of their lives - from personal to professional.     LISTEN TO THIS SHOW IF:    you want to discover the art of "asking like an auctioneer" to empower yourself  to be assertive in your requestsyou want to take control of your goals and create a future filled with success and fulfillmentyou are eager to break through barriers, gain confidence, and ask for what you truly deserve in both your personal and professional life To learn more about Dia you can find her on Instagram @diabondia as well as her website www.diabondi.com.  Hosted on Acast. See acast.com/privacy for more information.

    39 min

  3. 25/09/2023

    Healing from Psychedelic Trauma, with Mary Spirito aka @ritualandroutine

    Mary Spirito, Founder of Ritual & Routine, is a gifted healer and master coach… who nearly lost it all when she suffered from a bout of PTSD fueled by psychedelic trauma. Mary's experience left her reeling, leading her to realize there were not many practitioners on the landscape who were able to help her… So she decided to become that practitioner. Today, Mary specializes in supporting individuals "too self-aware for therapy." With a unique approach that combines various healing modalities, Mary guides her clients on a transformative journey of self-discovery, embracing authenticity, joy, and purpose. Get ready to hear Mary’s story of growth, awareness, and taking her own power back … and her decision to turn around and help others do the same.     LISTEN TO THIS SHOW IF:    You're curious about the transformative power of psychedelic & plant medicines... but nervous about the potential for negative outcomesYou've ever felt "too self-aware for therapy" and are eager to discover how rituals and routines can be your game-changers for unlocking your true potentialYou're intrigued by the mind-body-spirit connection and want to learn practical ways to explore your conscious awareness To learn more about Mary you can find her on Instagram @ritualandroutine as well as her website www.ritualandroutineschool.com  Hosted on Acast. See acast.com/privacy for more information.

    53 min

  4. 18/09/2023

    Discovering Your Identity After Divorce with T.H. Irwin

    Today’s topic is a tricky one…. That’s right.. We’re talking DIVORCE! While no one likes to discuss it, the reality is that over half of marriages in the US end in divorce… so it's about time we normalize DIVORCE and treat it as a potential part of life that can be navigated with courage, grace, strategy, and sisterhood. T.H. Irwin is the co-founder of exEXPERTS… the resource for everything you need to know about divorce, regardless of where you are in the process (thinking, doing, moving on). Tune in for the ultimate divorce survival guide, tips on post-divorce glow-ups, and best practices to reinvent yourself after the storm. Whether it’s something you’ve been through or you simply want to support your soul-sisters on their uncoupling journeys, tune in today for so much more than heartbreak – we're talking about healing, empowerment, and unleashing your fabulous self!     LISTEN TO THIS SHOW IF:    You or someone you care about is navigating the complexities of divorce and needs a supportive and empowering guide to thrive through the processYou're curious about the secrets to maintaining strong friendships, family bonds, and finding new romance after going through a divorceYou're eager to discover proven strategies and heartfelt anecdotes on how to gracefully move on from a challenging past To learn more about T.H. Irwin visit www.exexperts.com or find her on IG/TikTok/FB LinkedIn @exEXPERTS. Hosted on Acast. See acast.com/privacy for more information.

    42 min

  5. 11/09/2023

    How to Live A Happy, Healthy Long Life with MindBodyGreen Founders Jason and Colleen Wachob

    Does self-care feel out of your reach / income bracket / bandwidth? This week, we have two special guests who have been revolutionizing the concept of what it means to be WELL since 2009, and they say it's not. Jason and Colleen Wachob are the Co-Founders and Co-CEOs at mindbodygreen, the leading independent media brand dedicated to well-being with 15 million monthly unique visitors. Today, we are talking about their newest book, “The Joy of Well-Being: A Practical Guide To a Happy, Healthy and Long Life”. LISTEN TO THIS SHOW IF:       - You are overwhelmed by all of the self care advice out there, and would like a more researched-based, streamlined version of what actually moves the needle - You are interested in living a happy, healthy, long life - You’d like to become the CEO of your own Well-Being For more information about Colleen, Jason, or their book, please visit: https://thejoyofwellbeing.com/ Or follow them on IG: @mindbodygreen, @jasonwachob, @colleenwachob Hosted on Acast. See acast.com/privacy for more information.

    38 min

  6. 04/09/2023

    Reset Your Body, Reignite Your Life with Lisa Odenweller, Founder of Kroma Wellness

    Jamie & Heidi have been fangirling all summer over a brand they discovered called Kroma Wellness and today, they’re joined by Lisa Odenweller, the company’s founder. Lisa entered the wellness game over a decade ago and has been a category visionary ever since… in 2021 she created Kroma, which is a premium functional health and superfood company that offers adaptogen superlattes, elixirs, plant-based smoothie blends, superfood snacks, and teas, as well as their hero product: their 5-Day Whole Body Reset, which is revolutionizing the way people think about cleansing and detoxing. So, who else is into Kroma? Oh, just a few folks like Amy Schumer, Dr. Will Cole, and Gweneth Paltrow… NBD! Tune in to learn from Lisa about the benefits of broths, elixirs, superlattes, collagen… and Cookie Butter?? Oh my!  LISTEN TO THIS SHOW IF:    You love the idea of integrating superfoods & adaptagens but it’s always felt confusing and inaccesibleYou are always on the hunt for hot companies offering the latest and greatest in wellness & nutritionYou love hearing inspirational success stories from boss babe momprenuers… and you wanna learn and copy her smooth moves! To learn more about Kroma, follow them at @kromawellness or head over to KromaWellness.com and use the code OFFTHEGRAM20 for 20% off at checkout. Hosted on Acast. See acast.com/privacy for more information.

    48 min

  7. 28/08/2023

    Protecting Your Childrens’ Mental Wellbeing At School with Dr. Pete Loper

    With school officially back in swing, it’s time to think about keeping our kiddos emotionally healthy and safe. Dr. Pete Loper Jr., a triple board-certified physician, educator, and executive coach dedicated to mental health and wellness advocacy, is here to help. A husband and father to four, Dr. Loper is in a league of his own, having completed a full residency in pediatrics, followed by a second residency in psychiatry, and a fellowship in child and adolescent psychiatry.  We can’t think of anyone more uniquely qualified to speak about keeping our kids’ emotional well beings intact as this new school year gets underway. For more information on Dr. Loper, please visit: https://www.peteloper.com/ LISTEN TO THIS SHOW IF:       - You want to know how best to support your child’s mental health - You are interested in learning signs that a child’s mental wellbeing could use some attention - You are concerned about the emotional wellbeing of your child as they embark on a new school year, and would like the advice of a uniquely qualified doctor Hosted on Acast. See acast.com/privacy for more information.

    36 min

  8. 21/08/2023

    Summer Best-Of Series: Raising Brains with Dr. Sarah Allen

    Rounding out the summer with another encore airing of one of one of our favorite episodes from the past year… today we’re bringing you an episode to help you prepare for the impending “back-to-school” time with one of our favorite guests, Dr. Sarah Allen,  Ph.D., CBIS. Known as “America’s Brain Gal,” Dr. Sarah Allen, is a pediatric neuropsychologist who helps parents with the tools and support they need to mindfully raise successful, happy, and connected kids. LISTEN TO THIS SHOW IF:       - You want to know what it means to raise a brain - You aren’t sure when doing things for your child becomes a handicap for them later in life - You want to know if there is truly such a thing as a perfect parent (spoiler alert: nope!!) Hosted on Acast. See acast.com/privacy for more information.

    29 min
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Hosts & Guests

About

Welcome to Off The Gram! We’re your hosts Jamie and Heidi. We're wellness junkies, mompreneurs, and best friends who share our lives on social media with a combined half of a million followers each day - and now we’re jumping off the ‘gram to get even real-er! We’re here to help you live your best life, channel your inner girlboss, and navigate the ever changing landscapes of wellness & social media. Each week we're joined by a special guest to take a deep dive into a hot topic. From celebs to CEOs, fashion designers to star trainers, top docs to trendsetters, our guests are bad-ass humans on a mission to achieve wellness, balance, and happiness... just like you! Hosted on Acast. See acast.com/privacy for more information.

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