Unbranded with Nick Ridpath

Nick Ridpath
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  • FITNESS

Unbranded with Nick Ridpath is a podcast about having real conversations with real coaches about training and performance. Nick works with general population clients, busy high-achieving professionals, and collegiate and professional athletes — D1, NFL, UFC — and shares the same evidence-based principles he uses with them, applied for coaches and people who take their training seriously. Practical insights that work, without the fluff.

Episodes

  1. The Spot Reduction Reality & Mastering Your Movement Mechanics with Kyle Baxter

    4 DAYS AGO

    The Spot Reduction Reality & Mastering Your Movement Mechanics with Kyle Baxter

    Kyle Baxter joins the show to discuss the intersection of biomechanics, pain science, and the controversial reality of targeted fat loss. We move past the "it’s a myth" narrative to explore the actual research and utility of Spot Reduction for lean individuals. We also break down why mastering movement mechanics and exercise execution always trump programming, and how to navigate the process of "unlearning" pain to maintain high-level performance. Inside the Episode: The Spot Reduction Reality: Why the research supports targeted fat loss and how to apply it.Unlearning Pain: Training pain-free and the relationship between movement quality and discomfort.Execution Over Programming: Why your value as a coach is in the mechanics, not the template.Cardio Implementation: Establishing a cardio base and the strategic implementation of high vs. low intensity during fat loss phases.ISA Archetypes: Practical application for Wide vs. Narrow ISA (Infrasternal Angle).The Professional Edge: Building coaching confidence, load management, and seminar delivery. If you’re ready to move past the surface level and build the skillset required for high-performance coaching, this conversation is your roadmap. Timestamps: 0:00 - Seminar Delivery: How to Actually Teach Principles 21:20 - Unlearning Pain: Movement Factors & Confidence 26:29 - Load Management & Building Coaching Confidence 32:35 - Cardio Prescriptions: Fat Loss vs. Movement Quality 49:15 - The Wide vs. Narrow ISA Archetype 56:48 - The Controversy of Spot Reduction (Is it real?) 01:04:06 - Why Execution & Mechanics Always Beat Your Program 01:09:29 - Physio, Chiro, or Exercise Phys? How to Choose 01:18:49 - Understanding Lateral Pelvic Tilt 01:30:20 - Biomechanics: Scapular Depression & Lateral Pelvic Tilt Follow Kyle Baxter on Instagram: https://www.instagram.com/kylebaxter_/ Advisory Services for Coaches: https://stdddio.typeform.com/to/y4iPmFxj Pre-Script Level 1 Inquiry: https://calendly.com/nridpath-pre-script/pre-script-advisor-call Online Coaching Application: https://stdddio.typeform.com/to/y4iPmFxj Spoken Nutrition (15% Off): https://spokennutrition.com/NICKRIDPATH_ (Use Code: NICKRIDPATH_)

    1hr 33min
  2. The Elite Disconnect: What Coaches Miss About Pro Performance with Killian Hamilton

    30 MAR

    The Elite Disconnect: What Coaches Miss About Pro Performance with Killian Hamilton

    Most coaches want to work with pro athletes, but few understand the psychological and physiological gap between "internet fitness" and the reality of the NFL Combine and Pro Days. In this episode, Killian Hamilton joins the show to strip away the fluff. We discuss why so many coaches are pursuing unnecessary practices and how media culture has created a massive disconnect between what actually drives performance and what gets "likes" on social media. We dive deep into the technical nuances of ACWR, the evolution of program design, and a balanced look at the utility of high-frequency training. Inside the Episode: The Reality of the Combine: Lessons from the trenches of pro-level preparation.Cutting the Fluff: Why coaches often focus on the "wrong things" and how to identify "unnecessary practices."High-Frequency Training: Understanding the utility and proper application of frequency for the 1%.The Ego Trap: Navigating media influence and the "internet culture" disconnect in high-performance.Relatability as a Tool: Why genuine care and common ground outperform any spreadsheet.Building a Career: The value of mentorship, humility, and why your attitude determines your trajectory more than your template. If you’re ready to stop chasing trends and start building the skillset required for the pro standard, this conversation is your roadmap. Connect with the Show:Follow Killian Hamilton: InstagramLevel Up Your Coaching: Advisory services for coachesMaster the Fundamentals: Ask about Pre-Script Level 1Online Coaching: Apply HereFuel Your Performance: Spoken Nutrition (Use code NICKRIDPATH_ for 15% off)

    1hr 26min
  3. Hybrid Training with Danai Sisouphanh

    23 MAR

    Hybrid Training with Danai Sisouphanh

    The conversation covers a range of topics related to long-distance running, including the physiology of marathon running, transitioning into running and hybrid training, running for beginners, and long run progression. It also delves into the importance of aerobic-based strength training and the need for gradual progression in training to avoid injury and overexertion. The conversation covers a range of topics related to exercise selection for runners, the impact of coaching and mentorship on athletic performance, and the future of marathon running. It delves into the importance of plyometrics for novice runners and the value of coaching and mentorship in achieving athletic goals. Chapters 00:00 Introduction and Marathon Achievement07:46 Transitioning into Running and Hybrid Training20:57 Running for Beginners and Training Progression27:53 Long Run Progression and Strength Training for Runners33:42 Exercise Selection for Runners https://www.instagram.com/danai.sc/ Ask me about Pre-Script Level 1: https://calendly.com/nridpath-pre-script/pre-script-advisor-call Spoken Nutrition: 15% off your order! https://spokennutrition.com/NICKRIDPATH_  Online coaching: https://stdddio.typeform.com/to/y4iPmFxj Advisory services for coaches who want to level up their skillset and service: https://stdddio.typeform.com/to/y4iPmFxj

    1hr 6min
  4. Performance Essentials with Coach James Macintosh

    16 MAR

    Performance Essentials with Coach James Macintosh

    In this episode, Mac and Nick Ridpath explore a wide range of topics including nootropics, performance supplementation, training principles, and the impact of lifestyle factors on health and fitness. They share personal experiences, scientific insights, and practical applications for athletes and coaches. In this in-depth conversation, Nick Ridpath and Mac explore advanced training techniques, common bodybuilding mistakes, and innovative tools for coaches and athletes. They share practical insights on movement, exercise selection, and leveraging AI to enhance coaching efficiency. https://www.instagram.com/coachjamesmac/ Ask me about Pre-Script Level 1: https://calendly.com/nridpath-pre-script/pre-script-advisor-call Spoken Nutrition: 15% off your order! https://spokennutrition.com/NICKRIDPATH_  Online coaching: https://stdddio.typeform.com/to/y4iPmFxj Advisory services for coaches who want to level up their skillset and service: https://stdddio.typeform.com/to/y4iPmFxj

    1hr 40min
  5. Coaching As A Career with Dr. Jordan Shallow

    9 MAR

    Coaching As A Career with Dr. Jordan Shallow

    Jordan Shallow shares insights on the realities of high-level coaching, the importance of trust, the value of broad experience, and the mindset needed for success in the fitness industry. Discover practical advice on risk, relationships with money, and the craft of coaching from one of the best in the business. https://www.instagram.com/the_muscle_doc/ https://www.pre-script.com/ Ask me about Pre-Script Level 1: https://calendly.com/nridpath-pre-script/pre-script-advisor-call Spoken Nutrition: 15% off your order! https://spokennutrition.com/NICKRIDPATH_  Online coaching: https://stdddio.typeform.com/to/y4iPmFxj Advisory services for coaches who want to level up their skillset and service: https://stdddio.typeform.com/to/y4iPmFxj

    54 min
  6. The NFL Offseason with Joey Slye

    2 MAR

    The NFL Offseason with Joey Slye

    Nick Ridpath sits down with NFL kicker Joey Slye to unpack what it actually takes to perform at the highest level — from navigating the NFL offseason and training camps to managing injury, recovery, and the often-overlooked role of strength and conditioning. Joey shares his personal journey through the league, the current landscape of traditional S&C, and his firsthand experience working with Nick to challenge conventional approaches. Together they make the case for simplicity, communication, and proactive health management as the real drivers of long-term performance. https://www.instagram.com/joey_slye/ Ask me about Pre-Script Level 1: https://calendly.com/nridpath-pre-script/pre-script-advisor-call Spoken Nutrition: 15% off your order! https://spokennutrition.com/NICKRIDPATH_  Online coaching: https://stdddio.typeform.com/to/y4iPmFxj Advisory services for coaches who want to level up their skillset and service: https://stdddio.typeform.com/to/y4iPmFxj

    1hr 37min
  7. The Truth About Evidence Based Coaching with Eric Bugera

    23 FEB

    The Truth About Evidence Based Coaching with Eric Bugera

    In this conversation, Eric Bugera joins us to explore the evolution of fitness content in the age of social media and the importance of evidence-based practices. Their personal experiences provide insights into navigating the complexities of fitness and the coaching business, emphasizing the importance of practical experience, authenticity in social media, and the evolving nature of fitness research. They discuss the challenges of short-form content, the value of long-term client relationships, and the often misleading nature of business coaching in fitness. The dialogue highlights the need for coaches to connect with their audience on a personal level and to navigate the misinformation prevalent in the industry. https://www.instagram.com/ericbugera/ Ask me about Pre-Script Level 1: https://calendly.com/nridpath-pre-script/pre-script-advisor-call Spoken Nutrition: 15% off your order! https://spokennutrition.com/NICKRIDPATH_  Online coaching: https://stdddio.typeform.com/to/y4iPmFxj Advisory services for coaches who want to level up their skillset and service: https://stdddio.typeform.com/to/y4iPmFxj

    1hr 34min
  8. Training Around Back Pain - Challenging The Norms of Chiropractic Care with Dr. Brandon Tran

    9 FEB

    Training Around Back Pain - Challenging The Norms of Chiropractic Care with Dr. Brandon Tran

    In this conversation, Nick Ridpath and Dr. Brandon Tran explore the intersection of chiropractic care, rehabilitation, and strength training. They discuss the importance of challenging traditional rehab approaches, understanding pain, and the significance of patient education. Brandon shares his unique journey through healthcare, emphasizing the need for a holistic approach to treatment that combines movement, strength, and education. The discussion also covers common mechanics and programming issues related to back pain, lifestyle factors impacting recovery, and essential green and red flags to consider when seeking care. The episode concludes with valuable advice for clinicians and patients alike, highlighting the importance of thinking outside the box in healthcare. www.envisionsportsrehab.com @that_shortasianguy @envisionsportsrehab Ask me about Pre-Script Level 1: https://calendly.com/nridpath-pre-script/pre-script-advisor-call Spoken Nutrition: 15% off your order! https://spokennutrition.com/NICKRIDPATH_  Online coaching: https://stdddio.typeform.com/to/y4iPmFxj Advisory services for coaches who want to level up their skillset and service: https://stdddio.typeform.com/to/y4iPmFxj

    1hr 10min
  • 8 Episodes

About

Unbranded with Nick Ridpath is a podcast about having real conversations with real coaches about training and performance. Nick works with general population clients, busy high-achieving professionals, and collegiate and professional athletes — D1, NFL, UFC — and shares the same evidence-based principles he uses with them, applied for coaches and people who take their training seriously. Practical insights that work, without the fluff.

Information

  • Creator
    Nick Ridpath
  • Years Active
    2k
  • Episodes
    8
  • Rating
    Explicit
  • Copyright
    © 2026 Nick Ridpath

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