Andrew Huberman, Ph.D., is a neuroscientist and tenured professor in the Departments of Neurobiology and Ophthalmology at Stanford University School of Medicine, where he runs the Huberman Lab. He is the author of Protocols: An Operating Manual for the Human Body. This episode is brought to you by: ProLon science-backed Fasting Mimicking Diet that helps activate cellular renewal through fasting, while still eating nourishing mealsEight Sleep Pod Cover 5 sleeping solution for dynamic cooling and heatingMomentous high-quality creatine for cognitive and muscular supportHelix Sleep premium mattressesTimestamps: 00:00:00 — Who is Dr. Andrew Huberman? 00:02:03 — Dean Potter, The Dark Wizard, and the physics of raw energy. 00:04:11 — Why competition destroys performance. 00:05:45 — Laird Hamilton, tow-in surfing, and the lure of big waves. 00:06:27 — Training with Dorian Yates. 00:18:29 — The full weekly split that keeps building strength at 50. 00:21:00 — Neck training. 00:25:56 — AssaultBike vs. Airdyne. 00:31:12 — Revisiting MDMA and psychedelics. 00:48:06 — Inducing plasticity is only half the job. 00:53:17 — The one-day protocol that cut my anxiety by 90%. 01:00:27 — Cortisol as the master key. 01:03:26 — Peptides demystified: GLP-1s, growth hormone, and BPC-157. 01:14:44 — The Enhanced Games, the Deca burrito, and the honesty problem. 01:17:56 — Pinealon, epitalon, and the hunt for more REM sleep. 01:25:02 — Why women, not gym bros, are the real peptide market. 01:35:52 — Why "no reported side effects" is a trap. 01:43:48 — Stem cells, cartilage regrowth, and mining the body for medicine. 01:46:37 — AI, wearables, and the race to write to the nervous system. 01:54:12 — The MIT mask that puts you to sleep in six minutes. 01:56:09 — Inside Andrew's new operating manual, Protocols. 02:03:30 — Navigating grief and remapping loss. 02:04:40 — Shut up, suit up, show up. 02:08:03 — Parting thoughts. * For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast. For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsors Sign up for Tim’s email newsletter (5-Bullet Friday) at tim.blog/friday. For transcripts of episodes, go to tim.blog/transcripts. Discover Tim’s books: tim.blog/books. Follow Tim: Twitter: twitter.com/tferriss Instagram: instagram.com/timferriss YouTube: youtube.com/timferriss Facebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferriss See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
