Breaking Free from Shame, Codependency and Toxic Family Systems

Breaking Free from Shame, Codependency, and Toxic Family Systems

Growing up in a toxic family system wires you to live in shame and codependency—and often leads you to attract narcissists or relationships that repeat the cycle. In this episode, Lisa A. Romano explains how childhood trauma programs your brain and nervous system for survival, and how you can begin breaking free from people-pleasing, guilt, and self-abandonment. If you're ready to reclaim your self-worth and step out of survival mode, this is your wake-up call.

✨ This episode is a must-listen if you:

• Grew up with alcoholism, narcissism, or neglect in your family system

• Feel stuck in codependent patterns and toxic relationships

• Struggle with guilt, shame, or saying "no"

• Long to reclaim your self-worth and live authentically

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