Inner Self-Confidence

Katie Delimon
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Hosted by Katie Delimon, Author, Coach & Yoga Teacher, this podcast is for women who overthink, self-doubt, people-please, or freeze when it’s time to speak up. Each episode explores how to build real inner self-confidence through nervous system regulation, boundaries, and self-trust — especially under stress. Expect practical tools, honest conversations, and simple strategies to build capacity, clarity, and consistency, so you can show up calm, clear, and confident. ✨ Confidence isn’t about being louder — it’s about feeling safe in your body.

  1. 19 may

    BONUS EPISODE: How I Learned to Leave — A Personal Essay

    This bonus episode is a personal reading of my recent essay How I Learned to Leave, written for An Anthology of Departures, Goodbyes, and Becoming. Leaving is rarely about simply walking away. Sometimes it’s leaving relationships, places, old identities, family patterns, or versions of ourselves that no longer fit. In this deeply personal piece, I share my journey of leaving America for Australia, leaving familiarity, and learning the difference between running from your life and running toward it. Because sometimes leaving isn't abandonment. Sometimes leaving is becoming. 📰 Recent Articles: HuffPost Articlehttps://www.huffpost.com/entry/ancestry-dna-test-mom-secret-silence_n_6a026446e4b0b1a48de8b1a1 Mamamia Articlehttps://www.mamamia.com.au/ancestry-dna-secret-father/ 🌐 Connect with Me Online: 📸 Instagram: https://instagram.com/katiedelimon 📘 Get my book Trust the Flames:https://www.katiedelimon.com/trust-the-flames 🔗 Inner Self Confidence:https://www.katiedelimon.com/inner-self-confidence 📞 Let’s jump on a free strategy call:https://calendly.com/katie-katiedelimon/30min 💫 Nervous System Reboot – Self-Paced Digital Program:https://www.katiedelimon.com/nervous-system-reboot

    18 min

  2. 12 may

    40. The Rest Revolution: Why Sleep Isn’t Enough & The 7 Types of Rest

    In today’s episode, I’m diving into something I believe we are deeply deprived of as a society… REST. Not just sleep. Real rest. Because you can sleep 8 hours and still wake up exhausted. In this episode I break down:✨ The 7 types of rest your nervous system actually needs✨ Why so many high-performing people still feel depleted✨ The difference between rest and escape✨ Emotional suppression, nervous system dysregulation & burnout✨ Why “doing nothing” can feel uncomfortable✨ How what we don’t speak… we store If you’ve been feeling overwhelmed, emotionally reactive, exhausted, disconnected, unmotivated or like your body just can’t keep up anymore… this episode is for you. 💛 Want my FREE Rest Wheel?Email me at Katie@katiedelimon.com or send me a message on Instagram. 📸 Instagram: https://instagram.com/katiedelimon📘 Get my book Trust the Flames: https://www.katiedelimon.com/trust-the-flames 🔗 Inner Self-Confidence Program:https://www.katiedelimon.com/inner-self-confidence 📞 Let’s jump on a free strategy call:https://calendly.com/katie-katiedelimon/30min ✨ Nervous System Reboot – Self-Paced Digital Program:https://www.katiedelimon.com/nervous-system-reboot

    33 min

  3. 6 may

    39. The Unlived Life of Parents (And How It Impacts Your Children) with Empowerment Coach, Jody Ruston

    “The greatest burden a child must bear… is the unlived life of the parents.” — Carl Jung What if the pressure you feel as a parent isn’t actually about your child… but about you? In this powerful conversation, I sit down with empowerment coach and “More Than a Mum” mentor Jody Ruston to explore the concept of the unlived life—and how the parts of ourselves we suppress don’t disappear… they get passed down. We talk about:✨ How parents unknowingly project their unfulfilled dreams onto their children✨ The emotional and nervous system impact of living through your child✨ Why your child doesn’t need a perfect parent—they need a fully expressed one✨ How to reconnect to yourself while raising a family✨ The courage it takes to live your life in front of your children, not just for them This episode is a powerful reminder:Your child is not your second chance… they are their first. Connect with Jody Ruston:📸 Instagram: https://www.instagram.com/jody_r66/ 🌐 Connect with Me Online:📸 Instagram: https://instagram.com/katiedelimon📘 Get my book Trust the Flames: https://www.katiedelimon.com/trust-the-flames 🔗 Inner Self Confidence:https://www.katiedelimon.com/inner-self-confidence ✨ Let’s jump on a free strategy call:https://calendly.com/katie-katiedelimon/30min 💻 Nervous System Reboot (Self-Paced Program):https://www.katiedelimon.com/nervous-system-reboot

    39 min

  4. 26 abr

    38. Generational Trauma: 4 Ways It Gets Passed Down

    What if the anxiety you feel… the patterns you repeat… the silence you carry… didn’t start with you? In this episode, I’m unpacking generational trauma—how experiences that were never spoken about can still live in your body, shape your nervous system, and influence your relationships today. Because here’s the truth:What we don’t speak… we store. We dive into:• The 4 ways trauma gets passed down through generations• Why your nervous system may feel unsafe… even when your life looks “fine”• The science behind epigenetics and inherited stress responses• How family silence creates shame, people-pleasing, and emotional suppression• And most importantly—how to break the cycle This episode is for you if you’ve ever thought:“Why do I feel this way when nothing ‘bad’ is happening?” Because your body might be holding stories that were never yours to begin with. And healing?It starts with the ABC's - Awareness, Boundaries, Compassion ✨ FREE GUIDE: 10 Hidden Traumas That Are Shaping Your Lifehttps://www.katiedelimon.com/10-hidden-traumas 🎧 Listen to Episode 5: Trauma Is Not Dramahttps://open.spotify.com/episode/7wSHv1eQP6USIcLMZlAPwT?si=g-g6ImccQyuJmBVzWYndlg 📘 Get my book – Trust the Flameshttps://www.katiedelimon.com/trust-the-flames 🔗 Join 90 Days to Inner Self-Confidencehttps://www.katiedelimon.com/inner-self-confidence 📞 Book a free strategy call with mehttps://calendly.com/katie-katiedelimon/30min 📸 Come say hi on Instagramhttps://instagram.com/katiedelimon

    32 min

  5. 17 abr

    37. What is Inner Self-Confidence (And Why It Has Nothing To Do With Confidence)

    What if confidence isn’t what you think it is? In this episode, I break down the truth about inner self-confidence—and why so many women are chasing something that will never actually give them what they’re looking for. You can be successful, admired, and “confident” on the outside…and still struggle to speak up, set boundaries, or trust yourself when it matters most. This episode dives into the gap between how you show up in the world—and how you show up for yourself.  Inner self-confidence isn’t about being fearless, loud, or perfect…It’s about self-trust, faith, and showing up for yourself in the quiet moments nobody sees. Inside this episode, you’ll learn:– What inner self-confidence is NOT (and what most people get wrong)– Why fear doesn’t mean you’re not confident– How self-trust is built through daily, unglamorous moments– The 3 pillars of true inner self-confidence: Capacity, Clarity & Consistency– How to stop abandoning yourself and start backing yourself This is for the woman who looks like she has it all together…but knows there’s a deeper level of confidence waiting for her. ❤️ Follow me for more:https://instagram.com/katiedelimon 📘 Grab my book Trust the Flames:https://www.katiedelimon.com/trust-the-flames ✨ Learn more about Inner Self Confidence:https://www.katiedelimon.com/inner-self-confidence 📞 Book a free strategy call with me:https://calendly.com/katie-katiedelimon/30min

    28 min

  6. 9 abr

    36. What is your Shadow Self? Own your Shadow, Own Your Life with Human Behaviour Expert & Coach, Anita Tomecki

    In this powerful episode, I sit down with Human Behaviour Expert & Coach Anita Tomecki to unpack one of the most misunderstood — and transformational — concepts in personal growth: the shadow self. We go beyond the surface and break down what shadow work actually is (without the fluff), how it shows up in everyday life, and why the parts of you you’ve been trying to hide… might be the very parts running your life. If you’ve ever found yourself people-pleasing, overreacting, shutting down, judging others, or feeling stuck in patterns you know aren’t serving you — this episode will hit. Because the truth is…✨ You don’t need fixing — you need integration. 🔥 In this episode, we cover: What the shadow self really is (in simple, relatable terms) How your shadow shows up: triggers, control, perfectionism & emotional reactionsWhy avoiding your shadow keeps you stuck (and stressed)The link between shadow work & your nervous systemPractical ways to start doing shadow work without spirallingHow owning your shadow leads to real confidence, self-trust & freedom🌿 Follow Anita here: 📸 https://www.instagram.com/anitatomecki/ 🌐 Connect with me 📸 Instagram: https://instagram.com/katiedelimon📘 Get my book Trust the Flames: https://www.katiedelimon.com/trust-the-flames ✨ Inner Self Confidence Program:https://www.katiedelimon.com/inner-self-confidence 📞 Let’s jump on a free strategy call:https://calendly.com/katie-katiedelimon/30min

    55 min

  7. 29 mar

    35. Outer Chaos, Inner Calm: The Breath Practice that Builds Confidence with Author & Breathwork Facilitator, Anthony Abbagnano

    What if the most powerful tool for clarity, confidence, and calm… has been with you your entire life? In this episode, I sit down with Anthony Abbagnano—author of Outer Chaos, Inner Calm and founder of Alchemy of Breath—who has trained thousands of facilitators worldwide and spent over 40 years in the wellness space. We dive into something deeper than the “breathwork” you might be thinking of. This isn’t about forcing, pushing, or intense techniques. This is about conscious connected breathing—a simple, grounded, and powerful practice that helps you move out of your head… and back into your body. Because the truth is:You can’t think your way into confidence.You have to feel safe enough in your body to become it. In this conversation, we explore:– How your breath is directly linked to inner self-confidence– Why most people are disconnected from their breath (and what it’s costing them)– The difference between suppressing emotions vs actually processing them– How to find calm when your external world feels chaotic– A simple, practical breathing technique you can use immediately– The biggest misconception about breathwork (and why it doesn’t need to be “hard” or extreme to be effective) Anthony shares how conscious connected breathing allows you to move from:self-doubt → self-trustoverwhelm → claritychaos → calm And most importantly—how to start, even if you’ve never done anything like this before. Follow Anthony & Explore His Work:📸 Instagram: https://www.instagram.com/alchemyofbreath/🌐 Website: https://alchemyofbreath.com/anthony-abbagnano/📖 Get the book Outer Chaos, Inner Calm: https://www.amazon.com.au/Outer-Chaos-Inner-Calm-practical/dp/1916966756 🌐 Connect with Me Online:📸 Instagram: https://instagram.com/katiedelimon📘 Get my book Trust the Flames: https://www.katiedelimon.com/trust-the-flames 🔗 Inner Self Confidence:https://www.katiedelimon.com/inner-self-confidence 📞 Let’s jump on a free strategy call:https://calendly.com/katie-katiedelimon/30min

    48 min

  8. 18 mar

    34. Stop Blaming Your Parents, Partner & Perimenopause

    This might be a controversial episode, but everything I do is deeply rooted in compassion. This episode is no different. We need to talk about something nobody in the wellness space is saying out loud. We have more licensed psychologists than ever before in history. More therapy apps, more mental health awareness, more diagnoses, more labels, more validation than any generation before us. And yet we have more depressed, anxious, stressed and medicated humans than ever. So is validation alone actually healing us? In this episode, I'm talking about: 🔥 Why we've swung too far from suppression into a validation trap that's keeping women stuck🔥 The labels we hide behind — ADHD, anxiety, narcissistic abuse, perimenopause, attachment styles — and the question nobody is asking: what are we actually DOING about it?🔥 Why most psychologists are validating pain without moving people forward🔥 Why social media is great for validation but NOT the place people actually get better🔥 The difference between explanation and transformation🔥 What TRUE compassion actually looks like🔥 Why inner capacity doesn't come through comfort — and what 20 minutes a day can actually do for your life🔥 Why the first four weeks of my 90 Days to Inner Self-Confidence program are dedicated entirely to building inner capacity through discomfort Your diagnosis is not your destiny.Your past is not your prison.Your hormones are not your identity. Your past informs you, it doesn't define you. You are a human with an extraordinary capacity to heal — and all it takes is the courage to do the uncomfortable work. Connect with Me Online: 📷 Instagram: https://instagram.com/katiedelimon📖 Get my book Trust the Flames: https://www.katiedelimon.com/trust-the-flames 🔗 Inner Self Confidencehttps://www.katiedelimon.com/inner-self-confidenceLet's jump on a free strategy call (Link)https://calendly.com/katie-katiedelimon/30min

    22 min
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Hosted by Katie Delimon, Author, Coach & Yoga Teacher, this podcast is for women who overthink, self-doubt, people-please, or freeze when it’s time to speak up. Each episode explores how to build real inner self-confidence through nervous system regulation, boundaries, and self-trust — especially under stress. Expect practical tools, honest conversations, and simple strategies to build capacity, clarity, and consistency, so you can show up calm, clear, and confident. ✨ Confidence isn’t about being louder — it’s about feeling safe in your body.

Información

  • Creador
    Katie Delimon
  • Años de actividad
    2025 - 2026
  • Episodios
    41
  • Clasificación
    Explícito
  • Copyright
    © Katie Delimon
  • Mostrar sitio web
    Inner Self-Confidence

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