Truly Well

Nicole Brøgger-Mikkelsen
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I’m Nicole, and this is Truly Well — a space where we heal, grow, and reconnect with what it truly means to feel well.

  1. HACE 3 DÍAS

    You're not stuck - you're in the wrong environment

    "You're not just the average of the 5 people closest to you. You're the average of the 5 places, the 5 routines, and the 5 inputs you're exposed to most. Every space you occupy is voting on who you become." @tishray This quote gave me goosebumps, and in this week's episode, I go into the neuroscience behind WHY our surroundings have this much power over who we become, and what we can do to use that to our absolute advantage, to become the best possible versions of ourselves. I hope you'll enjoy it!!! 🤍 Find me on Instagram: ⁠https://www.instagram.com/nicolebroegger/⁠ For behind the scenes, additional resources, and more tips come to the Truly Well Instagram: ⁠https://www.instagram.com/trulywellpodcast/⁠ CHAPTERS 00:00 INTRO 01:41 CITY 10:45 HOME 14:49 SOCIAL ENVIRONMENT 28:26 MENTAL ENVIRONMENT

    37 min

  2. 9 ABR

    I want to do everything so I end up doing nothing

    If you're someone who has 100 ideas, 20 tabs open, and a notes app full of dreams — but somehow nothing actually gets done — this episode is for you. This podcast episode was literally a week late because I couldn't decide which topic to record. I kept going back and forth, I procrastinated, I recorded one and hated it, I got completely sidetracked by other things, and then ended up doing nothing. And that's when it got so clear to me, that this pattern I've been stuck in is the same one so many of us are trapped in: wanting to do everything, and ending up doing nothing. In this episode, I'm breaking down the neuroscience of why this happens (spoiler: it's NOT a discipline problem), and what actually works to break out of the freeze. By the end, you'll understand why your brain does this — and you'll have a real, practical plan to finally start finishing things. Find me on Instagram: ⁠https://www.instagram.com/nicolebroegger/ ⁠For behind the scenes, additional resources, and more tips come to the Truly Well Instagram: ⁠https://www.instagram.com/trulywellpodcast/ ⁠Thank you so much for listening, I can't tell you how grateful I am that you're here, and I really hope this episode was helpful for you! I'm sending you lots of love 🫶🏼 Nicole Chapters: 00:00 Intro 01:23 Cognitive overload 02:15 Hick’s law 03:06 The dopamine trap 05:09 Perfectionism and the fear of failing 08:34 Nervous system freeze 09:29 How to fix it 09:39 Focus 13:54 Distractions 15:37 Comfortable with boring 19:00 Routines 20:38 Lowering the bar 24:00 Tricking yourself into starting 25:56 Redefining progress

    28 min

  3. 27 MAR

    10 ways I balanced my hormones & got my period back

    I lost my period after coming off birth control. For months, it didn't come back, and I had no idea why. This episode is the full story of what happened, what I changed, and the science behind why it worked. These are the 10 things I actually did to balance my hormones and get my period back, and every tip is backed by neuroscience and hormone research. If you've lost your period, struggle with PMS, feel like a different person every week, or just want to understand your hormones better, then this one is for you, and I hope it will help you!! 🤍 Link to my YouTube channel for lots of healthy recipes: https://www.youtube.com/@nicole.broegger My acupuncturist Gry in Copenhagen: https://www.akupunkturligvis.dk/ Find me on Instagram: ⁠https://www.instagram.com/nicolebroegger/⁠For behind the scenes, additional resources, and more tips come to the Truly Well Instagram: ⁠https://www.instagram.com/trulywellpodcast/⁠ Thank you so much for listening, I'm so happy you found me and again I really hope this episode was helpful for you! Sending you lots of love 🫶🏼 Chapters: 00:00 How I lost my period 03:01 Tip No. 1 10:13 Tip No. 2 13:13 Tip No. 3 17:13 Tip No. 4 22:05 Tip No. 5 26:38 Tip No. 6 29:38 Tip No. 7 32:20 Tip No. 8 34:40 Tip No. 9 37:50 Tip No. 10

    41 min

  4. 19 MAR

    How to love yourself when you’re your own worst critic

    We all have that voice — the one that tells you you're not enough, picks you apart in the mirror, and makes every small failure feel like proof that something's wrong with you. In this episode, I'm sharing my own journey with being my own worst critic, the neuroscience behind why your brain does this, and the 3-pillar framework I used to rebuild my relationship with myself. I hope you'll enjoy this episode, thank you so much from my whole heart for listening ❤️ Link to my Patreon for the Yoga Nidra (and lots of yoga, pilates, and stretching videos 🫶🏼) https://www.patreon.com/NicoleBroegger Find me on Instagram: ⁠https://www.instagram.com/nicolebroegger/⁠For behind the scenes, additional resources, and more tips come to the Truly Well Instagram: ⁠https://www.instagram.com/trulywellpodcast/⁠Chapters: 00:00 Intro 02:19 Rebuilding trust 11:14 Protecting 22:09 Nourishing

    29 min

  5. 11 MAR

    Rare science based glow up tips to look your best

    I’ve spent the last few years going deep on health, wellness, and what it actually means to feel and look your best — and along the way I discovered some things that completely changed how I take care of my body. In this episode I’m sharing 7 of the most fascinating and powerful things I learned that most people have absolutely no idea about. This is the episode I wish someone had made for me years ago. I hope you’ll enjoy it 🤍🤍🤍 The outfit I’m wearing in this episode is from one of my favourite brands called Indigo Luna! With this link you can get 10% off: https://indigoluna.store/?ref=yogabynicole I still have a 30 day free trial for the WHOOP for you!! http://join.whoop.com/HWHNicole You can practice yoga, stretching, and Pilates with me online on Patreon: https://patreon.com/NicoleBroegger The collagen I recommend in this episode is from Club Aurea: http://join.whoop.com/HWHNicole Find me on Instagram: ⁠https://www.instagram.com/nicolebroegger/⁠ For behind the scenes, additional resources, and more tips come to the Truly Well Instagram: ⁠https://www.instagram.com/trulywellpodcast/⁠ Thank you so much for listening, I’ll see you next week!!! ❤️ Chapters: 00:00 Intro 00:47 Learning No. 1 14:43 Learning No. 2 17:57 Learning No. 3 20:21 Learning No. 4 22:29 Learning No. 5 23:35 Learning No. 6 26:50 Learning No. 7

    30 min

  6. 4 MAR

    I detoxed my entire home — here's what I changed

    Welcome back to another episode of Truly Well 💛 We just moved (once again 😅) and I went down a deeeep rabbit hole of how to create a home that is as low toxic as possible. And in this week’s episode, I'm sharing everything I've learned about the hidden chemicals in our homes — from the air we breathe to the pans we cook with to the mattress we sleep on — and the, easy, practical swaps that actually make a HUGE difference! This episode is kindly sponsored by Heveya! https://heveya.ae/ I hope you can take some useful things away from this episode, I would love to hear your feedback, also if you have any tips on decreasing toxic load, please leave them in the comments !!😍 Find me on Instagram: ⁠https://www.instagram.com/nicolebroegger/⁠ For behind the scenes, additional resources, and more tips come to the Truly Well Instagram: ⁠https://www.instagram.com/trulywellpodcast/⁠ Thank you so much for listening, I’ll see you next week!!! ❤️ Chapters: 00:00 We got a puppy 🥹 02:23 Why our home matters most 03:54 Air quality 08:45 Bedroom 13:06 Kitchen 16:03 Bathroom

    20 min

  7. 5 FEB

    How to stay consistent when you don't feel like it at all

    Consistency is one of those things we all want… and then real life happens. Low energy days. Busy weeks. No motivation. So how do you keep going anyway? That’s exactly what we’ll be talking about in this weeks episode. I’m sharing my five main learnings that have helped me become so much more consistent, even when I don’t feel like it and I really hope they will help you too!! This is the habit tracking video I mention in this episode:https://www.youtube.com/watch?v=QPrymYfmrCU Find me on Instagram: https://www.instagram.com/nicolebroegger/ For behind the scenes, additional resources, and more tips come to the Truly Well Instagram: https://www.instagram.com/trulywellpodcast/ Thank you so much for watching, I'm SO grateful to have you here!!!! ❤️🥹 Chapters: 00:00 Intro 01:13 Learning No. 1 05:08 Learning No. 2 11:09 Learning No. 3 14:25 Learning No. 4 16:58 Learning No. 5

    22 min

  8. 21 ENE

    26 ways to glow up in 2026

    Welcome back to the first episode of 2026 😍 I took a little break over Christmas and New Year to reset, and now I’m back with so much clarity and energy and so excited for this new year with you!!! In this episode, we’re turning “glow up” into something real: not a reinvention, but an upgrade to our daily standards. I’m sharing 26 simple, high-impact shifts across hair, nervous system + mindset, movement, nutrition, and relationships. The energy is: less chaos, more consistency. Less people-pleasing, more boundaries. Better energy, better routines, better choices when no one’s watching. I hope you enjoy this episode and you can take away from it the reminder that consistency is the glow-up and you’re capable of so much more than you think 🤍 Links:Jojoba Oil: https://amzn.to/4pP7ogE Microfibre Towel: https://amzn.to/4sWszAi Silk Pillowcase: https://go.shopmy.us/p-15406085 Shu Uemura Hair Mask: https://go.shopmy.us/p-39517933 K18 Mask: https://go.shopmy.us/p-15406058 Episode on strength training: https://www.youtube.com/watch?v=66Uj0z5eBWQ Episode on future self connection: https://www.youtube.com/watch?v=ij3tPvATomg Find me on Instagram: https://www.instagram.com/nicolebroegger/ For behind the scenes, additional resources, and more tips come to the Truly Well Instagram: https://www.instagram.com/trulywellpodcast/ Thank you so much for watching, I'm so grateful to have you here!!!! ❤️ Chapters: 00:00 Intro 01:17 Hair 05:05 Nervous System 12:58 Movement 20:48 Nutrition 24:41 Relationships 31:42 Tip No. 26

    34 min
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I’m Nicole, and this is Truly Well — a space where we heal, grow, and reconnect with what it truly means to feel well.

Información

  • Creador
    Nicole Brøgger-Mikkelsen
  • Años de actividad
    2025 - 2026
  • Episodios
    20
  • Clasificación
    Apto
  • Copyright
    © Nicole Brøgger-Mikkelsen
  • Mostrar sitio web
    Truly Well

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