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  • Are we using screens as a scapegoat for teen mental health?

    5 days ago

    Are we using screens as a scapegoat for teen mental health?

    For years, we’ve heard that social media is fueling a teen mental health crisis. But the evidence is more complicated. Developmental psychologist Candice Odgers unpacks what the research actually says—and where parents, policymakers, and the media often get it wrong. TED Radio Hour+ listeners now get access to bonus episodes, with more ideas from TED speakers and deeper conversations with Manoush. By signing up for Plus, you directly support our work and public media, so all your episodes (like this one!) come to you without sponsor breaks. Learn more at plus.npr.org/ted. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy

    5 days ago

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    50 min
  • Troubleshoot IPv4 Static and Default Route Configuration - Troubleshoot Static and Default Routes - Switching, Routing, and Wireless Essentials - CCNA - KevTechify | Podcast 64

    24/04/2022

    Troubleshoot IPv4 Static and Default Route Configuration - Troubleshoot Static and Default Routes - Switching, Routing, and Wireless Essentials - CCNA - KevTechify | Podcast 64

    In this episode we are going to look at Troubleshoot IPv4 Static and Default Route Configuration. We will be discussing Network Changes, Common Troubleshooting Commands, and finally Solve a Connectivity Problem. Thank you so much for listening to this episode of my series on Switching, Routing, and Wireless Essentials for the Cisco Certified Network Associate (CCNA). Once again, I’m Kevin and this is KevTechify. Let’s get this adventure started. All my details and contact information can be found on my website, https://KevTechify.com ------------------------------------------------------- Cisco Certified Network Associate (CCNA) Switching, Routing, and Wireless Essentials v2 (SRWE) Episode 16 - Troubleshoot Static and Default Routes Part B - Troubleshoot IPv4 Static and Default Route Configuration Podcast Number: 64 ------------------------------------------------------- Equipment I like. Home Lab ►► https://kit.co/KevTechify/home-lab Networking Tools ►► https://kit.co/KevTechify/networking-tools Studio Equipment ►► https://kit.co/KevTechify/studio-equipment

    24/04/2022

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    19 min
  • E241|跑鞋技术迭代史:马拉松跑进2小时,靠人还是靠鞋?

    5 days ago

    E241|跑鞋技术迭代史:马拉松跑进2小时,靠人还是靠鞋?

    本期节目由AI轻办公神器vivo X Fold6赞助播出 今年4月的伦敦马拉松,肯尼亚选手萨维以 1小时59分30秒 的成绩夺冠,成为首位在正式马拉松比赛中跑进2小时的运动员,这场比赛的亚军克杰勒恰同样跑进了2小时,创造了历史。 事后媒体关注到,萨维和克杰勒恰,包括这场比赛的女子冠军阿塞法,他们穿的鞋,都是阿迪达斯的Adios Pro EVO 3。但在此之前,统治马拉松赛场10年之久的一直是耐克,也是它,发起了一度轰轰烈烈的Breaking 2项目,剑指帮助运动员马拉松“破2”。 尽管跑步这项运动自古有之,但直到1960年代,人们才真正拥有专为路跑设计的现代化跑鞋。过去60多年的发展历史里,路跑鞋都发生了哪些技术变革?运动鞋品牌,又是怎么在马拉松赛场内外你追我赶的? 【主播】 麻花,硅谷101特约研究员 【嘉宾】 盖德,《迪谈盖论》主播 【你将听到】 跑鞋技术迭代史,谁是最有突破性创新的那双鞋 04:26 划时代跑鞋:阿迪Ultra Boost和耐克Zoom Vaporfly 06:58 TPU超临界泡棉,阿迪Ultra Boost的秘密武器 07:54 耐克Zoom Vaporfly的必杀技,把碳板和超级泡棉结合到一起 10:30 中底的重要性:辅助一个动作重复4万多次仍能保持优秀性能 12:11 中底之外,鞋面、鞋楦也有技术之争 14:11 产品经理谈跑鞋研发,好跑鞋可能会经历20多个版本的修改 16:24 不同品牌的跑鞋,中底材料可能来自同一家公司 17:46 裸足感跑鞋的兴起和沉寂 21:20 马拉松跑进2小时,靠的到底是鞋还是人 阿迪VS耐克,交替主宰21世纪的马拉松赛道 25:16 帮助破纪录的Adios Pro EVO 3, 大火背后也有偶然 27:48 被各大品牌纷纷采用的碳板,阿迪为什么偏不用 30:04 耐克的遗憾,最有可能破2的合作跑者不幸去世 31:36 一度大杀四方的耐克,是如何失去马拉松赛场绝对优势的 33:50 想要跑鞋卖得好,一定要在竞速跑比赛里有姓名 36:27 限量发售,可能会让Adios Pro EVO 3无法统治赛道 37:58 品牌研发冠军跑鞋很难,选到冠军“潜力股”更难 39:32 四大慢跑鞋品牌,为什么在阿迪耐克的竞争中“隐身”了 42:11 新秀昂跑和HOKA,仍在竞速跑的关键之门外 技术差距、时尚化和瓶颈期,跑鞋之争的未来 45:24 跑鞋品牌的技术优势,很难独领风骚很多年 47:13 阿迪能不能统治马拉松赛道,还得看它鞋面的表现 48:18 超级大Logo的Adizero EVO SL,成了2025年的大爆款 51:13 复古New Balance,很可能成为第四个百亿美元规模运动品牌 54:50 本土跑鞋vs国外跑鞋,技术差距到底在哪儿 57:42 跑鞋之后,运动品牌开始押注越野跑和Hyrox了 59:14 国内的运动品牌,该去国外卷卷了 【延伸阅读】 重要跑鞋变革史: 1960,New Balance Trackster问世,以波纹鞋底取代鞋钉,成为首款无钉跑鞋 1974,耐克联创鲍尔曼发明华夫饼鞋底,鞋款大卖,耐克趁势赶上美国慢跑热 1977,Brooks推出的Vantage鞋款,成为第一款大规模采用EVA材质中底的鞋款 1978,耐克首款 Tailwind 跑鞋上市,首次采用Nike Air 气垫技术 1986,亚瑟士推出首款应用GEL缓震胶技术的跑鞋Freak,GEL此后一直是亚瑟士的王牌技术 1991,索康尼推出GRID网格缓震系统,将纤维嵌入EVA中底,兼顾缓震和支撑稳定 2004,Nike Free 面世,开启赤足感跑鞋风潮 2015,Adidas Ultra Boost 面世,采用TPU材料及超临界发泡技术,提供“踩屎感”,成为阿迪最受欢迎的缓震技术 2016,耐克推出Zoom Vaporfly 4%,首次将超级泡棉PEBA和碳板结合,Vaporfly 和Alphafly 系列随后高频亮相马拉松 2026,两位运动员穿着阿迪的Adio Pro EVO 3跑马“破2”,该款鞋为全球第一双实现量产的、单只重量不超过100g的跑鞋 两类中底技术: 机械结构:通过中底的物理形态设计来影响性能,比如碳板、碳环、镂空等,相当于中底的“骨架” 发泡材料:通过中底本身材质来影响性能,代表材料包括EVA、TPU、TPEE、PEBA等,相当于中底的“肌肉” 四大发泡材料: EVA:最传统、最普及的发泡基底,轻质柔软成本低,但回弹和耐久性一般,多为入门级跑鞋中底材料 TPU:回弹性、抗撕裂性和耐久性优于EVA,但密度较大,鞋偏重,为阿迪Boost中底所用材料 TPEE:TPU升级版,回弹率更高、更轻、更耐疲劳,但加工难度高、成本高,为阿迪Adios Pro 系列Lightstrike Pro中底的材料 PEBA:超级泡棉,回弹率极高、极度轻量,但成本昂贵、耐用性一般,为耐克ZoomX中底所用材料 耐克Breaking 2项目:2017年推出,旨在挑战人类马拉松“破2”极限,项目中跑者基普乔格在意大利蒙扎赛道达成了2小时00分25秒的优异成绩,耐克借势推出Zoom Vaporfly Elite 耐克目前的慢跑鞋三大系列:飞马(Pegasus)、迈柔(Vomero)和稳程(Structure) 格布雷西拉西耶:长跑传奇选手,蝉联1996、2000年奥运会10000米冠军,并曾打破25次世界纪录,也是首位将马拉松跑进2小时04分的运动员 基普乔格:2016、2020年两届奥运会马拉松冠军,保持着多项赛道纪录,2019年在维也纳以1小时59分40秒完成“破2”壮举,但因为非正式比赛,成绩没有纳入马拉松世界纪录 基普图姆:肯尼亚马拉松跑者,首位在正式马拉松中跑进2小时01分的运动员,2024年2月不幸因车祸去世 大迫杰:日本顶尖马拉松运动员,职业生涯三次刷新日本马拉松国家纪录,首位跑进2小时05分的黄种人。 vivo X Fold6 全新升级的原子工作台,支持串行、并行双模式,一屏多用,告别反复切应用的碎片化体验 【监制】 泓君 【后期】 Amei 【运营】 朱婕 【BGM】 Burn Away (Instrumental Version) - Nyck Caution Rumors About Us - T. Morri Melting Glass - Eden Avery What We Stand For - Francis Wells 【在这里找到我们】 公众号:硅谷101 收听渠道:Apple Podcast|Spotify|小宇宙|喜马拉雅|蜻蜓FM|荔枝FM|网易云音乐|QQ音乐 其他平台:YouTube|Bilibili 搜索「硅谷101播客」 联系我们:podcast@sv101.net Special Guest: 盖德.

    5 days ago

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