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Mental Health

  • On Purpose with Jay Shetty
    On Purpose with Jay Shetty

    1

    On Purpose with Jay Shetty

    iHeartPodcasts

  • Break the Cycle with Dr. Mariel
    Break the Cycle with Dr. Mariel

    2

    Break the Cycle with Dr. Mariel

    Dr. Mariel Buqué

  • Mood Ring
    Mood Ring

    3

    Mood Ring

    American Public Media

  • The Dr. Leaf Show
    The Dr. Leaf Show

    4

    The Dr. Leaf Show

    Dr. Caroline Leaf

  • MINDSET
    MINDSET

    5

    MINDSET

    High3r Mindset

  • Catholic Sleep Meditations
    Catholic Sleep Meditations

    6

    Catholic Sleep Meditations

    Augustine Institute

  • The School of Greatness
    The School of Greatness

    7

    The School of Greatness

    Lewis Howes

Essentials

  • Explicit, Walks Of Life
    Mental Health
    Mental Health

    Updated weekly

  • Therapy for Black Girls
    Mental Health
    Mental Health

    Updated weekly

  • Yellow Glitter
    Society & Culture
    Society & Culture

    Monthly

  • Explicit, THAT Conversation with Tarek Ali
    Mental Health
    Mental Health

    Updated 08/02/2024

  • Latinx Therapy
    Mental Health
    Mental Health

    Series

  • Mood Ring
    Mental Health
    Mental Health

    Updated weekly

  • Break the Cycle with Dr. Mariel
    Mental Health
    Mental Health

    Updated weekly

  • 7 Things to Tell Yourself Every Morning (Follow This Simple Morning Reset to Calm Your Mind Before the Day Begins)

    3 APR

    1

    7 Things to Tell Yourself Every Morning (Follow This Simple Morning Reset to Calm Your Mind Before the Day Begins)

    Today, Jay shares how, before we even get out of bed, our minds are already filled with worries, quiet anxieties, and thoughts we didn’t choose. Instead of intentionally creating our day, most of us unknowingly inherit stress from yesterday. Drawing on both modern neuroscience and ancient wisdom traditions, Jay reframes the morning not as a routine, but as the foundation of our mental “operating system”, a critical window where our thoughts shape how we experience the next 16 hours. Rather than relying on empty affirmations, Jay offers a more grounded, evidence-based approach rooted in how the brain actually works. He explains how our minds are most programmable in the early morning, when emotions are heightened and our critical thinking is still waking up. This creates a rare opportunity to interrupt automatic patterns, reset our focus, and consciously direct our attention before the world begins to pull us in different directions. In this episode you'll learn: How to Take Control of Your Mind First Thing in the Morning How to Stop Inheriting Anxiety Each Day How to Rewire Your Thoughts in Minutes How to Protect Your Attention Early How to Measure Your Day with Purpose Not Productivity  Every morning is a quiet reset, an opportunity that doesn’t ask for perfection, only intention. You don’t need to have everything figured out, and you don’t need to feel ready.  SpringFest is happening now, and our best lineup is here at Lowe’s. Visit: https://www.lowes.com/  With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe  What We Discuss: 00:00 Intro 01:26 Your Morning Is Programming the Rest of Your Day 04:17 The Creator's Hour 08:48 #1: I Am Awake Before My Problems 12:29 #2: I Am Not Yesterday 15:17 #3: Today I Direct My Attention 18:40 #4: I Won't Try to Solve Problems That Haven't Happened Yet 21:48 #5: My Body Isn't a Vehicle For My Head 25:14 #6: I Focus on What Matters Most, Not What Feels Urgent 28:25 #7: I Measure Today by Who I Am, Not Just What I Achieve See omnystudio.com/listener for privacy information.

    3 Apr

    •
    35 min
  • 7 Ways to Keep Your Brain Young (From a Neuroscientist in Her 60s)

    15 APR

    2

    7 Ways to Keep Your Brain Young (From a Neuroscientist in Her 60s)

    How do you keep your brain young? Not with supplements or puzzles — but by understanding how your mind drives your brain. Neuroscience now shows that some of the brain's most powerful rewiring happens later in life, not earlier. In this episode, Dr. Caroline Leaf walks you through 7 research-backed ways to keep your brain young — not by overhauling your life, but by understanding how your mind drives your brain and making small shifts that change the trajectory of your cognitive lifespan. 🔬 What you'll learn: - Why brain aging isn't about losing ability — it's about losing the stimulation that keeps your neural pathways flexible and responsive - How micro novelty rewires your brain faster than any supplement or puzzle — and why predictability is one of the fastest routes to cognitive decline - Why emotional flexibility (not control) is the strongest predictor of a young brain — and how rigid emotions shrink your mental landscape - The science of deep rest and why syncing recovery with wakefulness keeps your brain functionally younger than sleep alone - How reducing cognitive load sharpens your mind more than adding new habits — and the 60-second reset that restores focus - Why meaningful social interaction keeps processing speed 25-35% higher — and quality matters far more than quantity - How your identity beliefs shape your brain more than your age does — and why positive aging beliefs add an average of 7.5 years to lifespan 📚 Resources: 🔗 Dr. Leaf's Website: https://drleaf.com 🔗 1:1 Coaching with Dr. Leaf: https://drleaf.com/coaching-1-1 🔗 Neurocycle App: https://theswitch.app 🔗 Books by Dr. Leaf: https://drleaf.com/collections/books 🔔 Subscribe so you don't miss the next one — new episodes every Wednesday.

    15 Apr

    •
    34 min
  • Can’t Sit Still Without Distraction? (Train Your Brain With THIS Daily Practice & Embrace Boredom!)

    5 DAYS AGO

    3

    Can’t Sit Still Without Distraction? (Train Your Brain With THIS Daily Practice & Embrace Boredom!)

    Today, Jay explores a truth most of us instinctively avoid: we no longer know how to be alone with our own thoughts. He reflects on how our constant need for stimulation, scrolling, watching, filling every empty second, is not just a habit, but a quiet escape from ourselves. What we often dismiss as “boredom” isn’t something to fix, but a signal, quietly guiding us toward clarity, deeper self-awareness, and inner peace. Jay brings in modern neuroscience to explain why boredom is not empty at all. He introduces the concept of the Default Mode Network, the part of the brain responsible for self-reflection, creativity, empathy, and imagining the future. This system only activates when we stop consuming and allow our minds to wander. In a world engineered to keep us constantly distracted, we are gradually disconnecting from the very mechanism that helps us understand ourselves and generate our best ideas. In this episode you'll learn: How to Stop Reaching for Your Phone Automatically How to Turn Idle Moments Into Creative Breakthroughs How to Activate Your Brain’s Default Mode Network How to Build a Daily Practice of Doing Nothing How to Break the Habit of Constant Stimulation How to Create Space for Deep Thinking and Clarity You don’t need to fill every moment to live a meaningful life. The pauses you’ve been avoiding may be the very spaces where clarity, peace, and creativity begin. With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe  Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 00:33 Can Anybody Just Sit Still Anymore? 03:01 What is the Scientific Definition of Boredom? 12:33 The Persuasion Machines 16:09 The Ancient Art of Doing Nothing 18:07 #1: Understand What You're Doing 18:49 #2: The 3-Minute Hold 20:13 #3: Do One Boring Thing 21:14 #4: Get Bored on Purpose See omnystudio.com/listener for privacy information.

    5 days ago

    •
    25 min
  • Esther Perel: The REAL Reason You’re Struggling to Find Love (Fix THIS to Build Chemistry in Real Life)

    2 DAYS AGO

    4

    Esther Perel: The REAL Reason You’re Struggling to Find Love (Fix THIS to Build Chemistry in Real Life)

    Today,  Jay Shetty welcomes back Esther Perel to unpack a growing tension in modern relationships: in a world more connected than ever, why so many people feel deeply disconnected. Esther reframes dating struggles as something deeper than love itself, pointing to a broader loss of real-life social practice. Without the everyday interactions that once taught us how to approach, connect, and handle rejection, dating now feels like a high-stakes performance instead of a natural progression. What was once built through play, curiosity, and gradual connection has been compressed into a single moment of pressure, turning love into something overwhelming rather than something we can explore. Jay and Esther explore the illusion of connection in the digital age, where texting replaces talking and screens replace presence. Esther explains how this disembodied way of relating strips away the elements that create real intimacy, like eye contact, tone of voice, touch, and shared energy. While it can feel like we are communicating more, we are often losing depth, nuance, and emotional resonance. This shift has shaped a culture that avoids friction and discomfort, yet still feels more anxious, lonely, and exhausted. In trying to make relationships easier and more efficient, we may be losing the very experiences that give them meaning. In this episode you'll learn: How to Build Real Connection Offline How to Turn Dating Into Discovery, Not Pressure How to Be More Curious Instead of Judgmental How to Create Attraction Through Presence Not Perfection How to Ask for What You Truly Need How to Build Trust in Small, Consistent Moments How to Balance Independence and Interdependence How to Stay Open to Love Without a Checklist If there’s one thing to hold onto, it’s this: nothing about love is broken, you’re just being asked to approach it differently. The world may have made connection feel more complicated, but at its core, it still comes back to showing up, being present, and allowing yourself to be seen without needing to get everything right. With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe   Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 01:11 Why Is Gen Z Dating Less? 04:23 The Disappearance of Physical Connection 06:26 Living in a Fully Contactless World 09:54 Connected, Yet Deeply Disconnected 12:01 Dating in the Age of Surveillance 14:11 Why Real Connection Feels Harder Than Ever 17:07 Why Love Falls Flat Without Friction 18:41 The Missing Skills No One Taught Us About Love 24:35 The Hidden Power Struggles Shaping Modern Relationships 27:05 The 4 Pillars of Relational Intelligence 30:07 Have We Lost the Ability to Problem-Solve? 32:38 How to Know If You Can Really Trust Someone 36:44 From “Me” to “We”  38:27 Should You Make a Dating Checklist?  41:04 Why Dating Feels Like a Full-Time Job 43:00 The Pressure Behind “Intentional” Dating 47:50 When Love Doesn’t Speak Your Language 50:25 Why Talking to AI Feels Easier Than People 55:16 The Trap of Wanting Love to Feel Effortless 56:35 Is Love Supposed to Be Hard? 57:58 Why Wanting Love Isn’t “Cringe” 01:02:43 Codependence vs Healthy Love 01:07:09 What Actually Keeps Desire Alive? 01:10:26 Breaking Down Viral Relationship Myths   01:17:38 Esther on Final Five Episode Resources: Website | https://www.estherperel.com/  YouTube | https://www.youtube.com/@estherperel  Facebook | https://www.facebook.com/esther.perel/  Instagram | https://www.instagram.com/estherperelofficial  LinkedIn | https://www.linkedin.com/in/estherperel  TikTok | https://www.tiktok.com/@estherperel_official  Substack | https://estherperel.substack.com/  Where Should We Begin? with Esther Perel Mating in Captivity: Unlocking Erotic Intelligence See omnystudio.com/listener for privacy information.

    2 days ago

    •
    1hr 28min
  • Leila Hormozi: Feel Like You’re Working Hard but Not Getting Ahead? (Use THIS Simple Filter to Focus on What ACTUALLY Makes You Money)

    27 APR

    5

    Leila Hormozi: Feel Like You’re Working Hard but Not Getting Ahead? (Use THIS Simple Filter to Focus on What ACTUALLY Makes You Money)

    We spend so much time waiting to feel ready, not realizing that confidence only comes after we begin. Today, Jay sits down with Leila Hormozi to explore what truly drives success, not just in business but in becoming the person who can sustain it. What emerges is a powerful shift in perspective. Confidence is not something you chase, it is something you earn through competence. Leila shares candid stories from her early struggles with insecurity, rejection, and self-doubt, revealing that real growth begins the moment you stop waiting to feel ready and start taking action anyway. Together, they unpack a hard truth. The path to confidence is built through failure, humility, and the willingness to be seen as “bad” before becoming great. The conversation moves beyond mindset into the mechanics of success, including discipline, leadership, and emotional resilience. Leila reframes discipline not as a personality trait, but as a system you design within your environment, making the right actions easier and the wrong ones harder. Leila also challenges the belief that strategy or market conditions determine success. Instead, she emphasizes that the real differentiator is your ability to manage your mind and emotions under pressure. Through stories of entrepreneurs who lost everything, not because of poor tactics, but because they could not stay grounded, she highlights that inner stability is the true foundation of long-term success. In this episode you'll learn: How to Build Confidence Through Competence How to Take Action Before You Feel Ready How to Turn Rejection Into Growth How to Stay Disciplined Using Simple Systems How to Manage Your Emotions Under Pressure How to Lean Into Discomfort How to Create Consistency That Drives Results How to Lead People Without Losing Trust How to Build a Successful Business Without Losing Your Values How to Focus on What Truly Moves You Forward You don’t need to have everything figured out to move forward, you just need to be willing to start where you are. Growth isn’t about feeling confident every step of the way; it’s about showing up even when you’re unsure, uncomfortable, or afraid. With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe  Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 05:00 What Actually Builds Confidence? 06:40 Stop Waiting to Feel Ready To Take Action 11:28 You Have to Be Bad Before You Get Good 14:41 Lean Into Fear and Discomfort 20:25 What’s Actually Blocking Your Success 26:00 Can You Handle the Pressure of Success? 35:00 Discipline Isn’t Willpower 43:20 Is Work-Life Balance Possible? 49:41 How to Find Purpose in Any Job 53:00 What It Really Means to Be a CEO 57:24 The Hiring Mistake Most People Make 01:04:00 What Makes You Stand Out Instantly 01:12:00 The Most Overrated Leadership Traits 01:14:13 Should People Fear or Respect You? 01:18:00 The Secret to Building High-Trust Teams 01:19:00 Carrot or Stick: What Actually Works? 01:24:00 How to Give Productive Feedback  01:30:24 The Truth About Women and Independence 01:36:20 When Life Doesn’t Match Your Expectations 01:39:14 How to Handle Criticism Without Breaking 01:46:06 The Hidden Cost of Chasing Success 01:51:00 How to Rethink Your Relationship With Money 01:54:43 Leila on Final Five Episode Resources: Website | https://www.acquisition.com/  YouTube | https://www.youtube.com/@leilahormozi  Facebook | https://www.facebook.com/leilahormozi/  Instagram | https://www.instagram.com/leilahormozi/  LinkedIn | https://www.linkedin.com/in/leilahormozi  TikTok | https://www.tiktok.com/@leilahormozi  X | https://x.com/LeilaHormozi See omnystudio.com/listener for privacy information.

    27 Apr

    •
    1hr 54min
  • Tea Talk Live

    10/10/2025

    6

    Tea Talk Live

    This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit drmarielbuque.substack.com/subscribe

    10/10/2025

    •
    23 min
  • Unlocking Peak Performance: A Dive into the Mindset of Olympic Champion Derek Drouin

    09/03/2024

    7

    Unlocking Peak Performance: A Dive into the Mindset of Olympic Champion Derek Drouin

    🏅 In this groundbreaking podcast episode, we sit down with none other than High Jump Olympic Champion Derek Drouin to unravel the secrets behind his remarkable athletic journey. From his humble beginnings to standing atop the Olympic podium, Derek shares invaluable insights into his mindset, mental toughness, and the mindful lifestyle choices that propelled him to greatness. 🧠 Dive deep into the mindset of a champion as Derek discusses the strategies he used to overcome obstacles, handle the pressures of competition, and stay focused on his goals. Learn from his mistakes, how he bounced back from injuries, and the invaluable lessons he learned along the way. 🎧 Calling all aspiring athletes and coaches! This episode is a must-listen, offering priceless information that you won't find anywhere else. Whether you're striving for Olympic glory or looking to excel in your chosen sport, Derek's wisdom will inspire and empower you to reach new heights. 💪 Ready to take your talent to the next level? Don't miss out on our Elite Athlete's Course, where you'll gain the skills, knowledge, and wisdom needed to become the athlete of your dreams. Plus, check out our book "The Power of Mental Toughness - Techniques for Peak Athletic Performance" to further enhance your performance journey. 🔥 Tap into the champion mindset today and start your journey towards greatness! 🥇Elite Athlete's Course🥇 https://www.high3rmindset.com/so/5cOteC1mY?languageTag=en 00:00 - Intro 01:45 - Motivation & passion to become a track & field athlete 05:00 - Mindset & focus towards athletics going through High school 09:45 - Transitioning to University and handling the new challenges, adversity and environment 14:50 - Mental preparation and routine during University 22:12 - Handling a potentially career ending injury in University 26:08 - Joining Team Canada during University 27:58 - First professional event prior to 2012 Olympics 31:20 - Handling the nerves, emotions and pressure of the Olympics 37:19 - The necessary adjustments after 2012 Olympics 40:37 - Maintaining a balance between life and training/competing 45:25 - The results and development between 2012 Olympics to 2015 World Championships 47:30 - Expectations and feelings going into 2016 Olympics 50:53 - How did you stay focused & confident for your final jumps to win Gold 55:46 - Emotions & feelings after making the final winning jump 59:23 - The next steps and goals after winning the Gold Medal 1:06:08 - Focus & expectations after 2016 Olympics for 2020 Tokyo 1:08:39 - Opinion about the 2020 Olympics & seeing two athlete tie for Gold 1:12:16 - The closing of the curtain for Derek’s Professional Journey 1:12:54 - Closing statements and Thanks for Tuning in! Download Our APP! : https://www.high3rmindset.com/download-mindset-app 💰 Support Us Merch: https://shop.high3rmindset.com Our Book📚: https://www.amazon.com/dp/B0BJHGTRL8 Listen to our book - http://www.audible.com/pd?asin=B0BM8ZTTX6 🎙 And check out our blogs post: https://www.high3rmindset.com/blog 🎥 Follow me on my socials for more content: https://www.youtube.com/@High3rMindset https://www.tiktok.com/@high3rmindset https://www.instagram.com/high3rmindset/ https://www.facebook.com/high3rmndset https://twitter.com/high3rmindset Content: Derek Drouin, Olympics, Olympic champion, Mindset of an Olympian, Mindset of a champion, Mindset, Mental Toughness, Mindfulness, Elite athletes, Sports, Performance coaching, aspiring athletes, next level coaching, mental health, techniques for peak athletic performance, Athlete motivation, podcast, track and field, team Canada athletics, athletic journey, athlete lifestyle, sport wisdom, sport knowledge, elite athletic coaching, sport psychology

    09/03/2024

    •
    1hr 15min
  • The Beatitudes

    19 APR

    8

    The Beatitudes

    Matthew 5:1-12   Listen to other great sleep mediations on Amen. Sign up for a 7-day free trial of Formed. Support this podcast and the Augustine Institute by becoming a member of the Mission Circle. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    19 Apr

    •
    1hr 36min
  • Jefferson Fisher: The #1 Communication Mistake People Make in Arguments (Do THIS Before You Respond to Instantly Lower Tension)

    16 MAR

    9

    Jefferson Fisher: The #1 Communication Mistake People Make in Arguments (Do THIS Before You Respond to Instantly Lower Tension)

    Today, Jay sits down with communication expert Jefferson Fisher to explore why the conversations we avoid often shape our lives the most. Drawing from his experience as a trial lawyer turned teacher, Jefferson shares a powerful truth: communication isn’t about winning arguments, it’s about building peace. When we learn to face difficult conversations head on with clarity, courage, and compassion we stop people-pleasing, reconnect with who we truly are, and create deeper, more honest relationships. Avoidance may feel safer in the moment, but it always comes at a cost. Together, Jay and Jefferson unpack why so many conflicts spiral, not because of what’s said, but because of what’s heard. From romantic relationships to family dynamics, they reveal how most arguments are really about the need to feel understood, valued, and safe. Jefferson shares simple yes transformative tools, like asking “What did you hear?” or pausing to breathe before responding, that help slow heated moments and turn reaction into connection. He explains that true emotional intelligence is the ability to repair quickly, validate feelings without needing to agree, and choose understanding over defensiveness. In this interview, you'll learn: How to Face Difficult Conversations Without Fear How to Say the Hard Thing Without Starting a Fight How to Stay Calm When You Feel Triggered How to Make Someone Feel Understood Without Agreeing How to Repair a Conversation After You Mess Up How to Slow Down Arguments Before They Escalate How to Build Deeper Relationships Through Better Conversations Every honest sentence, every pause to breathe, every moment you choose understanding over reaction is a step toward a more peaceful life. Growth doesn’t come from avoiding what’s hard, it comes from meeting it with intention, patience, and compassion. Get your own copy of Jefferson’s latest book, The Next Conversation: Argue Less, Talk More  With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here.  Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 01:11 How Good Communication Creates a Life of Peace 02:14 Why Facing Difficult Conversations Changes Everything 04:53 Your Fear of Upsetting Others Is Valid 06:45 The Biggest Communication Mistake We All Make 09:45 Can You Actually Change Someone’s Mind? 12:31 How to Reach Someone Who Refuses to Communicate 16:17 Winning Arguments Should Never Be the Goal 19:43 What to Do When Your Partner Triggers You 21:21 The Patience Required to Create Real Connection 25:42 How Should I Respond to the Silent Treatment? 30:13 The Clearest Sign Someone Doesn’t Truly Care 32:10 When a Relationship May Be Beyond Repair 35:00 Why Radical Honesty Strengthens Relationships 38:03 When Your Partner Can’t Handle the Hard Conversations 41:31 The Small Moments Where Repair Gets Missed 44:20 Do You Feel Judged by Your Parents? 51:53 How to Say No Without Feeling Guilty 55:14 How to Stop Saying Things You Don’t Mean 58:04 Setting Boundaries That Actually Stick  01:00:37 What to Do When a Coworker Keep Interrupting You 01:03:15 Overexplaining Undermines Your Confidence 01:06:06 Breaking the Us vs. Them Mentality 01:11:25 Jefferson on Final Five Episode Resources: Website | https://www.jeffersonfisher.com/   Instagram | https://www.instagram.com/jefferson_fisher/  YouTube | https://www.youtube.com/channel/UCXjnpu6lK0HoUyOMh2ZBwhQ  TikTok | https://www.tiktok.com/@justaskjefferson   Facebook | https://www.facebook.com/justaskjefferson/   X | https://x.com/jefferson_fishr  LinkedIn | https://www.linkedin.com/in/jeffersonfisher/ See omnystudio.com/listener for privacy information.

    16 Mar

    •
    1hr 17min
  • John Edward: Stop Trying to “Move On” After Loss (Use THIS Daily Practice to Make Peace Without the Answers)

    28 JAN

    10

    John Edward: Stop Trying to “Move On” After Loss (Use THIS Daily Practice to Make Peace Without the Answers)

    Today, Jay welcomes internationally recognized psychic medium John Edward for an eye-opening conversation about grief, healing, and the survival of consciousness. John shares how people often come to him hoping for closure after losing a loved one, only to realize that what they truly find is connection. Rather than “fixing” grief, his work helps people recognize that love continues beyond the physical world and that healing comes not from moving on from loss, but from reframing how we see it. Through his own journey from skeptic to seeker, John illustrates how curiosity and openness can lead us to deeper truths about life and beyond. Together, Jay and John break down the biggest misconceptions about mediumship, especially the fine line between skepticism and cynicism. John shares why healthy skepticism can actually be a gateway to discovery, while cynicism closes the door before anything begins. He also walks through the scientific studies that have examined his abilities, how he receives information through clairvoyance, clairaudience, and clairsentience, and why validation is at the core of every reading.  John emphasizes that no one truly “needs” a reading, they need understanding. By reframing grief as the other side of love, he invites us to honor our emotions, say what matters while our loved ones are still here, and discover meaningful ways to carry their presence forward. From keeping traditions alive to sharing their stories, John reminds us that our connections don’t end, they endure when we choose to include those we’ve lost in our everyday lives. In this interview, you'll learn: How to Reframe Grief Into Growth How to Recognize Real Connection vs. Closure How to Tell If a Psychic Is Genuine How to Keep Loved Ones Present After Loss How to Talk About Death Without Fear How to Find Lessons Hidden in Grief How to Honor Your Loved One’s Legacy Grief may leave cracks in our hearts, yet those very cracks can become the places where light enters and strength is revealed. Each moment we choose to honor the past while embracing the present, we create space for deeper connection, renewed purpose, and lasting peace. Check out John’s latest book, Chasing Evil: Shocking Crimes, Supernatural Forces, and an FBI Agent’s Search for Hope and Justice. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.  Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  Get 50% Off Monarch, the all-in-one financial tool at www.monarch.com/PURPOSE What We Discuss: 00:00 Intro 00:28 Why Do People Really Go See a Medium? 01:11 Turning Grief Into Discovery 03:37 Skepticism vs. Cynicism 07:53 The Science Behind Psychic Studies 12:08 How Messages Are Received in a Reading 16:04 What Actually is a Psychic Medium? 18:10 Everything Is Energy 20:25 Red Flags to Look for in Readings 24:35 A Session That Changed Everything 30:20 Do We Ever “Need” a Reading? 33:03 Discovering Your Life Path 37:56 Challenges That Arise in Readings 41:36 Exploring Reincarnation and Consciousness 47:55 Choosing Between Fear and Love 49:40 When Grief Truly Begins 53:47 Say What You Need to Say Before It’s Too Late   57:42 Grief is the Other Side of Love 01:00:13 Finding Your Way Through Grief 01:02:12 The Truth About Time and Healing 01:05:27 Moving Forward When You Feel Stuck 01:07:08 Astrology as an Energetic Blueprint 01:10:42 Honoring and Living With Grief Every Day  01:12:13 Supporting a Grieving Parent 01:12:57 The Comfort in Knowing No One Really Dies Alone 01:16:22 Keeping Their Memories Alive After They’re Gone  01:19:38 Letting Go of Their Belongings to Heal  01:21:21 Internalizing, Not Externalizing Feelings 01:23:37 Chasing Evil  Episode Resources: John Edward | https://johnedward.net/  John Edward | https://www.instagram.com/psychicmediumje/  John Edward | https://www.facebook.com/psychicmediumje  John Edward | https://x.com/psychicmediumje  John Edward | https://www.tiktok.com/@psychicmediumje See omnystudio.com/listener for privacy information.

    28 Jan

    •
    1hr 30min

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