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  • The School of Greatness
    The School of Greatness

    1

    The School of Greatness

    Lewis Howes

  • Bible at Bedtime
    Bible at Bedtime

    2

    Bible at Bedtime

    Amber Marie

  • Meditative Prayers by Pray.com
    Meditative Prayers by Pray.com

    3

    Meditative Prayers by Pray.com

    Pray.com

  • On Purpose with Jay Shetty
    On Purpose with Jay Shetty

    4

    On Purpose with Jay Shetty

    iHeartPodcasts

  • Be Calm and Relaxed with Rain and Thunder for Sleeping
    Be Calm and Relaxed with Rain and Thunder for Sleeping

    5

    Be Calm and Relaxed with Rain and Thunder for Sleeping

    Be Calm and Relaxed

  • The Psychology of your 20s
    The Psychology of your 20s

    6

    The Psychology of your 20s

    iHeartPodcasts

  • Living While Loving Your Child Through Addiction
    Living While Loving Your Child Through Addiction

    7

    Living While Loving Your Child Through Addiction

    Heather Ross

Essentials

  • Explicit, Walks Of Life
    Mental Health
    Mental Health

    Updated weekly

  • Therapy for Black Girls
    Mental Health
    Mental Health

    Updated weekly

  • Yellow Glitter
    Society & Culture
    Society & Culture

    Monthly

  • Explicit, THAT Conversation with Tarek Ali Ellis
    Mental Health
    Mental Health

    Updated 08/02/2024

  • Latinx Therapy
    Mental Health
    Mental Health

    Series

  • Mood Ring
    Mental Health
    Mental Health

    Updated weekly

  • Break the Cycle with Dr. Mariel
    Mental Health
    Mental Health

    Updated weekly

  • Psalm 1 & 2 Corinthians 4

    31/12/2024

    1

    Psalm 1 & 2 Corinthians 4

    Reading of Psalm 1 & 2 Corinthian 4 with breathing exercises and moments to pause for relaxation and sleep.

    31/12/2024

    •
    37 min
  • Matthew 5

    06/08/2025

    2

    Matthew 5

    Listen to a reading of Matthew 5 in the New King James Version and The Passion Translation to relax, and help you fall asleep.

    06/08/2025

    •
    27 min
  • Revelation 4 & Psalms 119

    24/07/2023

    3

    Revelation 4 & Psalms 119

    Tonight we will be listening to the passages of the Holy Bible found in Revelation 4 and Psalms 119 as requested by two of our listeners. Thank you Ruth Cynthia and Nicole Eva for your suggestions and support! For all of my supporters, may you find comfort, peace, and rest as you find stillness in the presence of God. Sleep well.

    24/07/2023

    •
    48 min
  • Ephesians 4

    25/12/2024

    4

    Ephesians 4

    Be encouraged in pursuing holiness as you fall asleep.

    25/12/2024

    •
    16 min
  • Courage to Conquer 2

    05/02/2023

    5

    Courage to Conquer 2

    A reading of Joshua 4-6, and Psalm 24 in passion translation to help you fall asleep, or rest in the word.

    05/02/2023

    •
    23 min
  • Fight Anxiety: Feeble | Zach Clinton

    05/07/2025

    6

    Fight Anxiety: Feeble | Zach Clinton

    In today's episode of Pray.com's Meditative Prayers podcast hosted by Zach Clinton, we explore a sentiment that touches many, including our brothers and sisters in Christ: the feeling of feebleness. As we walk our faith journey, there are moments when we might feel weak or overwhelmed. But the good news is, with the Lord by our side, we can rise above and find strength. Drawing inspiration from 1 Peter 5:7 in the King James Version, we delve deep into understanding and transcending these moments of frailty. If you're seeking to enrich your spiritual journey and immerse yourself in more Christian meditation, heartfelt prayers, and peaceful sleep content, we encourage you to download the Pray.com app.Embracing the practice of praying before slumber is more than just a routine; it's an avenue to recenter your heart, aligning it with God's purpose. Let Pray.com’s Meditative Prayer be a nightly companion, deepening your bond with the Almighty and settling your spirit for a serene night's rest.Zach Clinton is from the American Association of Christian Counselors, for more information please visit: https://aacc.net/ See omnystudio.com/listener for privacy information.

    05/07/2025

    •
    5 min
  • Jay’s Must-Listens: If You’re Feeling Stuck Use These 4 Methods To ACTUALLY Manifest What You Really Want (Ft. Roxi Nafousi and Dr. Tara Swart)

    04/06/2025

    7

    Jay’s Must-Listens: If You’re Feeling Stuck Use These 4 Methods To ACTUALLY Manifest What You Really Want (Ft. Roxi Nafousi and Dr. Tara Swart)

    Do you believe our thoughts can shape our reality? Have you ever had a moment where something you visualized came true? In this special compilation episode of On Purpose, Jay Shetty brings together a powerful lineup of voices—including Roxie Nafousi, Dr. Tara Swart, Big Sean, and Will Smith—to explore how manifestation can be truly transformative when rooted in clarity, alignment, and intentional action. Through candid conversations and personal reflections, Jay and his guests break down the mindset shifts and daily habits that turn dreams into reality. This episode challenges common misconceptions, revealing that manifestation isn't about wishful thinking but about cultivating a deep sense of self-worth and purpose. Listeners will discover how to harness the power of visualization, overcome limiting beliefs, and align their actions with their deepest desires. The discussions emphasize the importance of consistency, gratitude, and resilience in the journey toward personal fulfillment. Whether you're new to the concept or seeking to deepen your practice, this episode offers practical insights and inspiring stories to guide you on your path. It's a reminder that with the right mindset and intentional effort, you can create the life you've always envisioned. In this episode, you'll learn: How to Shift from Passive Wishing to Active Creating How to Build Unshakable Self-Trust How to Visualize and Embody Your Desired Outcomes How to Stay Motivated and Bounce Back from Setbacks How to Align Daily Actions with Long-Term Vision Manifestation is more than a buzzword, it's a commitment to living with purpose and intention. Tune in to uncover the tools and perspectives that can help you turn your aspirations into tangible realities. With Love and Gratitude, Jay Shetty. Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there!  What We Discuss:  00:00 Intro  01:10 This is Why You Attract Rejection and Negativity 04:40 Stop Manifesting the Wrong Things 08:19 Manifesting the Life You Want Isn't a Trend 12:06 Start Small to Grow Big Long Term 15:04 The Impact of Micro Changes to Make Your Life Better 17:57 Why is the Brain Wired to Avoid Risk? 24:45 How Acceptance Can Help You Move Forward 28:52 Stop Chasing, Start Attracting 30:29 Focus on the Things You Can Control 33:08 The Price of Having the Wrong Success Mindset 36:02 How to Live Your Life in Love and Service See omnystudio.com/listener for privacy information.

    04/06/2025

    •
    43 min
  • Jahnavi: How to Create Inner Calm When Life Feels Overwhelming (THIS Simple Daily Practice When Your Mind Won't Stop!)

    6 DAYS AGO

    8

    Jahnavi: How to Create Inner Calm When Life Feels Overwhelming (THIS Simple Daily Practice When Your Mind Won't Stop!)

    Today, Jay sits down with longtime friend and Grammy-nominated devotional artist Jahnavi Harrison for a deeply personal conversation about faith, creativity, and living a life of service. Together, they reflect on spiritual grounding as a daily practice, not rooted in perfection but in the ability to remain steady through uncertainty and change. Jay and Jahnavi explore the often unseen journey behind purpose-driven work, how passion gradually becomes discipline, and discipline shapes a life of devotion. They unpack the courage it takes to walk a less conventional path, especially in a world that often values conformity and external validation. Through stories of growing up between two worlds, wrestling with self-expression, and finding healing through music and mantra, they invite us to reconsider success not as achievement, but as alignment. As the conversation unfolds, their focus turns to prayer, service, and staying connected when you feel lost. Jay and Jahnavi share why speaking to God, serving others, and creating space for vulnerability can become powerful anchors during difficult seasons. Ultimately, this conversation reminds us that spirituality isn’t about having everything figured out, it’s about showing up with sincerity, listening deeply, and choosing to give, even when the path ahead is unclear. In this interview, you'll learn: How to Find Peace Through Sacred Sound How to Stay Grounded When Life Feels Overwhelming How to Turn Doubt Into a Deeper Faith How to Express Yourself When You Feel Invisible How to Trust Your Intuition Over External Pressure How to Integrate Spirituality Into Everyday Life How to Reconnect With Purpose Through Service How to Talk to God in Your Own Way You are allowed to take your time, to find your voice in your own way, and to choose a path that feels meaningful rather than impressive. Healing and purpose don’t come from perfection, but from showing up sincerely and trusting that what you offer with love will return in its own time. Check out Jahnavi’s Grammy nominated album Into the Forest here. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.  Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 04:06 What Truly Defines Who You Are 06:06 Are You Actively Seeking Truth? 08:54 Where a Love for Music First Began 10:31 Understanding Devotional Mantra Music 13:31 Growing Up With an Unconventional Education 21:35 Navigating Identity and Belonging 24:27 Learning to Trust Your Inner Confidence 25:27 When Parents Are Doing Their Best 27:49 Questioning Life Within a Spiritual Community 31:02 From Curiosity to Creative Mastery 34:51 Experiencing the Divine Through Sound 36:43 Creating Space for Others to Feel Free 39:39 When Music Becomes Healing 41:35 Turning Personal Prayer Into Shared Experience 45:23 The Biggest Misconceptions About Spiritual People 49:17 Growing Up Surrounded by Spiritual Validation 51:05 Holding a Safe Space for Spiritual Exploration 54:22 Navigating a Crisis of Faith 56:45 What It Feels Like to Lose Faith 59:35 Using Meditation to Access Stillness 01:03:09 Asking Yourself, “Am I Being of Service?” 01:09:20 Jahnavi on Final Five Episode Resources: Jahnavi Harrison | Website Jahnavi Harrison | Instagram Jahnavi Harrison | Facebook Jahnavi Harrison | YouTube Jahnavi Harrison | X See omnystudio.com/listener for privacy information.

    6 days ago

    •
    1h 21m
  • Relaxing Natural Rainfall Soundscapes for Meditation and Sleep

    6 DAYS AGO

    9

    Relaxing Natural Rainfall Soundscapes for Meditation and Sleep

    Episode Title: Relaxing Natural Rainfall Soundscapes for Meditation and Sleep Description: In this episode, we immerse ourselves in the soothing world of natural rainfall soundscapes. Discover how the gentle patter of rain can create a peaceful backdrop for meditation, help ease stress, and improve sleep quality. We share tips on using these calming sounds to enhance your relaxation routines and create a serene environment wherever you are. Take a moment today to breathe deeply and let the tranquil rhythm of rainfall wash away tension. These small moments of calm can bring balance to your busy day. Join us next time as we continue to explore sounds and techniques that nurture your inner peace. DISCLAIMER 📢This episode may include ads. Support us by subscribing for as little as $5 a month on our Patreon page or through Apple Podcast Subscriber-Only Audio. 🎉 Subscription Benefits 🌟Ad-free weekly podcastExclusive podcast promosEarly access to select episodes👉 Check our Patreon 👉 Or subscribe via the Apple Podcasts app Thank you for your support! 🙏 Connect with Us 📱Visit us on Facebook Episode SponsorsNoota: The best transcription and AI Meeting Zoom alternative! Sign Up here Moxie 🌟 Moxie is crafted for freelancers and small business owners, offering tools for: InvoicingClient Relationship Management (CRM)Project ManagementExpense trackingProposals and ContractsTime TrackingSimplify your freelance workflow with Moxie! 😊 Learn more about Moxie 🎧 Transform Your Audio into Content Magic! 🎤Join our creator community and enhance your Castmagic experience with custom Presets and Community Prompts. 🚀 🔥 Why You'll Love It: Turn audio into engaging content instantlyAccess Featured Community Prompts 🌟Boost your workflow with tailored solutions🔗 Ready to transform your content? Sign up today! Support this podcast at — https://redcircle.com/sleep-calming/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    6 days ago

    •
  • 324. Why do we hold grudges?

    21/08/2025

    10

    324. Why do we hold grudges?

    Why do some things sit heavy in our chest for weeks, months, even years - while others seem to slide right off? In today’s episode, we’re unpacking the psychology of resentment, exploring why letting go can feel so hard, and what our grudges might actually be trying to tell us about ourselves. Grudges are often dismissed as petty or immature, but they’re rarely that simple. They’re emotional archives - stories we keep retelling in our minds, not just to stay angry, but to make sense of hurt, to assert boundaries, or to reclaim a sense of control. Whether it’s a betrayal from years ago or a passive-aggressive comment from last week, the feelings linger for a reason. We explore: •      The psychological function of holding a grudge•      How rumination and memory shape emotional pain•      The role of power, justice, and unmet needs in long-term resentment•      How resentment harms us more than them•      Why forgiveness isn’t the same as forgetting•      Tools for emotional processing and (maybe) letting go If you want to get curious about what your lingering anger is pointing to, this episode is for you. Listen to my NEW PODCAST, Mantra: https://open.spotify.com/show/4Ckds0BoJDDpODInN9cWcc?si=b6ad5d555c1940e0   Follow Jemma on Instagram: @jemmasbegFollow the podcast on Instagram: @thatpsychologypodcastFor business: psychologyofyour20s@gmail.com  The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. See omnystudio.com/listener for privacy information.

    21/08/2025

    •
    40 min

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