50ish & Fab

KC Sonshine
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  • Documentary
  • Updated weekly

50ish & Fab is where grown women come to tell the truth about life after 50—out loud. This funny, faith-filled podcast for women over 50 delivers real talk on menopause, midlife wellness, dating, relationships, family, retirement, purpose, health, faith, and reinvention—without the sugarcoating. Hosted by KC Sonshine—a Southern girl with a little Brooklyn sass and a lot to say—this show brings honest conversations, big laughs, and real-life insight for women navigating the messy, magical, and sometimes hormonal season of midlife. From hot flashes and hormones to friendships, faith, grandparenting, glow-ups, and thriving after 50, nothing is off-limits. Every episode is inspired by a song—because somewhere between Scripture and a good beat, there's wisdom for real life. If you're bold, grown, and still becoming… you're in the right place. 👉 Follow 50ish & Fab for: Relatable stories Grown-woman humor Practical encouragement Real conversations that help you laugh, heal, grow, and show up fully Because aging gracefully is cute… but thriving after 50? That's FABULOUS.

  1. 2 days ago

    They Say I'm Crazy, For Swiping...Dating After Fifty (A Jill Scott It's Love Confession)

    They say I'm crazy the way you got me open, baby! KC Sonshine is channeling her inner Jill Scott this week, and y'all... she brought the receipts. 😂💕 On this episode of 50ish & Fab, KC gets into dating after 50 — the apps that are worth your $2.99, the ones that are straight-up scam central, and one first-date story so wild it involves a Macy's bag, a marriage proposal, and a number so low she had to check her math twice. She's also telling on herself about the one thing that changes about your underwear drawer after 50 (you'll know it when you hear it), plus the profile photo mistake almost every midlife dater is making right now. Part comedy hour, part real talk, part love letter to Jill Scott's "It's Love," this is the episode your girlfriends are going to be quoting for weeks. You gotta hear this one for yourself. If you're 50+, single, recently divorced, widowed, or just dating again after a long break — press play, this one's for you. 💬 New episodes of 50ish & Fab drop weekly. Like, share, subscribe, and let us know in the comments — what's YOUR craziest dating-after-50 story? Follow 50ish & Fab everywhere you get your podcasts. #50ishAndFab #DatingAfter50 #MidlifeDating #OverFiftyAndFabulous #ItsLoveJillScott #DatingAppsOver50 #SingleAfterFifty #GrownWomanEnergy #KCSonshine #HotFlashReport #DatingAdvice #SelfLoveJourney #WomenOver50 #PodcastForWomen

  2. 2 days ago ·  Bonus

    You Might Also Like: On Purpose with Jay Shetty

    Introducing Dr Joe Dispenza: The Formula For Transforming Your Life from On Purpose with Jay Shetty. Follow the show: On Purpose with Jay Shetty What if your greatest limitation is simply what you believe is possible? After witnessing thousands of people transform their lives in ways that continue to challenge conventional thinking, Dr Joe Dispenza believes we're capable of far more than we've been taught to believe. In this episode, Jay Shetty sits down with Dr Joe to explore how our thoughts, emotions, and habits shape our reality, why so many of us stay trapped in familiar patterns, and what it takes to create lasting change. Together, they unpack the science of meditation, the power of intention, and how changing your inner world may be the first step toward changing your life. With Love and Gratitude, Jay Shetty PURPOSE10 for 10% at altrarunning.com/onpurpose. Free Shipping and Free 30-Day Trial. Talk to a State Farm agent today to learn how you can choose to bundle and save with the Personal Price Plan. Like a good neighbor, State Farm is there.  On Purpose is now Netflix and Spotify exclusive  http://www.netflix.com/onpurposewithjayshetty  https://open.spotify.com/show/5EqqB52m2bsr4k1Ii7sStc?si=33f7898fb334437c  JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe   Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  Experience Dr Joe's teachings in person at one of his immersive week-long retreats held around the world. Learn more and explore upcoming events: https://www.events.drjoedispenza.com/retreats Dive deeper into the research. Explore Dr Joe's published scientific papers and the studies referenced throughout this podcast: https://drjoedispenza.com/scientific-research What We Discuss: 00:00:00 Intro 00:00:46 Self-Knowledge Is True Power 00:01:56 How Your Beliefs Are Formed 00:06:21 Living in a Virtual Reality 00:08:49 What Real Change Looks Like 00:15:35 Childhood Beliefs That Still Control You 00:17:15 The Limits of Your Emotions 00:19:19 Stop Reinforcing Negative Thought Patterns 00:26:13 The Gap Between Your Old and New Self 00:28:58 Escape the Negative Thought Loop 00:31:22 Why Pattern Interruptions Matter 00:33:23 Stop Scrolling Before Bed 00:36:18 The Woman Who Regrew Her Colon 00:44:43 How Meditation Changes Your Body 00:46:12 Can Meditation Change Reality? 00:49:01 Do Alternate Realities Exist? 00:50:26 Where Attention Goes, Energy Flows 00:55:56 The Power of Collective Healing 01:00:21 Transformations Backed by Science 01:03:45 Joe on Final Five  Episode Resources: Website | https://drjoedispenza.com/  YouTube | https://www.youtube.com/user/drjoedispenza  Facebook | https://www.facebook.com/DrJoeDispenzaOfficialNewsFanPage  Instagram | https://www.instagram.com/drjoedispenza/  LinkedIn | https://www.linkedin.com/in/drjoedispenza/  TikTok | https://www.tiktok.com/@drjoedispenza  X | https://x.com/DrJoeDispenza Learn more about your ad choices. Visit podcastchoices.com/adchoices DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

    You Might Also Like: On Purpose with Jay Shetty

  3. 21 Jul

    I'm Reclaiming 'Childless Cat Lady' — And Here's Why, It's a Compliment!

    "Y'all, let's talk about it. They called us 'childless cat ladies' like it was supposed to be an insult — but baby, I've been mothering half of Bed-Stuy with nieces, nephews, and bonus babies who don't even share my blood." On this episode of 50ish & Fab, KC Sonshine gets real about the choices that got her here: surviving domestic violence, walking away from relationships that could've cost her everything, and choosing herself when nobody was clapping for it. This ain't a sob story — it's a testimony. Fiftyish, fabulous, and still standing on her own two feet, KC breaks down why 'childless' was never the same as alone, and why every hard choice she made was really just her saying yes to her own life. Throw your hands up if you know exactly what she means. ⚠️ Content note: themes of domestic violence. #HotFlashReport #KCSonshine #ChildlessCatLady #ChosenFamily #DVSurvivor #ReclaimingMyNarrative #BlackWomenPodcast #WomenOver50 #ChildlessNotAlone #WomenSupportingWomen

  4. 20 Jul ·  Bonus Video

    Your Life Doesn't Need Their Approval. Purpose & Legacy After 50 | Moment Before Monday

    Not every woman's purpose comes with a husband and children—and a life that looks different is not a life that is less. In this Moment Before Monday, KC Sonshine opens up about infertility, an unhealthy relationship, and the future she once believed she was supposed to have. What felt like devastating disappointment eventually revealed itself as the protection she did not know she needed. Society still measures too many women by marriage and motherhood. But legacy has never had only one path. Some women raise children. Some build companies, strengthen communities, mentor generations, and pour into lives that may never share their DNA—but will always carry their impact. This is your reminder to stop seeking approval for the life you were actually given. Rejection can be protection. Disappointment can be redirection. And your purpose was never anyone else's to permit. Watch the full conversation Tuesday: 'F' Your Childless Cat Lady: Redefining Womanhood, Purpose & Success After 50. Share this with a woman who needs the reminder—and subscribe so you never miss a Moment Before Monday. We're not winding down. We're leveling up. #WomenOver50, #PurposeAfter50, #ChildlessNotLess, #LifeAfter50, #ChildfreeWomen, #LegacyBeyondMotherhood, #WomensEmpowerment, #MidlifeWomen, #DivineProtection, #SecondActWomen, #ChildfreeByCircumstance, #SelfWorth

  5. 14 Jul

    I Am Not My Hair… But She's Still Gotta Be Fly | Natural Hair & Beauty After 50

    Tell the truth and shame the devil: KC Sonshine has been natural since 1998 — and still hasn't worn her own hair out in years. You can be more than your hair and still want it to be fly. Between braids, weaves, wigs and "anything that starts with a W," protective styling was supposed to protect the hair. But what happens when the style becomes permanent — and the creamy crack starts whispering your name again? In this funny, unfiltered episode of 50ish & Fab, KC confronts the complicated relationship between Black women, natural hair, aging, and beauty after 50 — including research raising serious questions about chemical straighteners and hormone-related cancers. NIH's Sister Study found women who used hair straighteners frequently had roughly double the uterine cancer risk, and about 60% of the straightener users studied were Black women. Source: nih.gov/news-events/news-releases/hair-straightening-chemicals-associated-higher-uterine-cancer-risk Then it's the tips nobody hands you at 50: a DIY avocado-olive oil-honey hair mask, a castor-peppermint scalp massage oil, why your skin needs daily sunscreen and retinol done right, and the vitamin D deficiency so many Black adults over 50 don't know they have. Expect honest confessions and practical wisdom, plus one very important reminder: "I am not my hair" does not mean she can come outside looking any kind of way. Press play, then tell us in the comments: what's one beauty rule you're finally ready to break after 50? And tag the sister who already knows exactly which side of team-wash-and-go vs. team-protective-style-forever she's on. Subscribe to 50ish & Fab for real conversations about beauty, confidence, and thriving after 50 — and leave a quick rating, it's how new listeners find us. Then catch producer Roger on Brunch, Blaze & Babble, and get your reset with Moment Before Monday before next week starts making demands. Because we're not winding down. We're leveling up. #50ishAndFab #IAmNotMyHair #NaturalHairAfter50 #BlackWomenAndHair #ProtectiveStyles #CreamyCrack #BeautyAfter50 #HairCareAfter50 #SkincareAfter50 #ConfidenceAfter50 #WomenOver50 #KCSonshine

  6. 12 Jul ·  Bonus Video

    The Mirror Is Not Qualified to Judge You, Beauty After 50 | Moment Before Monday

    Nobody warned us hair would start relocating—or that chin hair would show up with a permanent address. At some point, the mirror stops feeling like a reflection and starts feeling like a performance review, grading the gray, the thinning edges and every change nobody prepared you for. But what happens when you stop asking your reflection for permission to feel beautiful? In this week's Moment Before Monday, KC Sonshine gets funny, honest and refreshingly unbothered about aging, confidence after 50 and the quiet question many women are afraid to say out loud. Press play before the mirror convinces you it knows more about your worth than you do. Subscribe for a new reset every week before Monday starts making demands. Then come back Tuesday for "I Am Not My Hair… But She's Still Gotta Be Fly," a deeper conversation about beauty, identity and self-worth after 50. Watch now. Reset before Monday. Walk into your week like the mirror never had a vote. #MomentBeforeMonday #KCSonshine #BeautyAfter50 #ConfidenceAfter50 #WomenOver50 #MidlifeConfidence #PositiveAging #50ishAndFab

  7. 7 Jul

    What's Love Got to Do with It? Redefining Love After 50

    What does love really have to do with it? We've all heard the saying that love conquers all. But what if love alone isn't enough? In this thought-provoking episode of 50ish & Fab, KC Sonshine explores what happens when we mistake attention for affection, chemistry for compatibility, and sacrifice for love. If you've ever found yourself giving your heart to people who hadn't earned it, this conversation is for you. More than an episode about dating after 50, this is a conversation about self-worth, emotional maturity, healthy relationships, and redefining love in the second half of life. KC challenges listeners to examine where they're investing their emotional currency, why our definition of love changes as we grow, and how healing transforms the way we choose—and are chosen. Whether you're single, married, divorced, widowed, or somewhere in between, you'll walk away with a deeper understanding of what love should look and feel like in this season of your life. Because love isn't just about who chooses you. It's about choosing yourself first—and then choosing wisely. If this episode spoke to you, share it with someone who's learning that healthy love begins with healthy boundaries. Follow 50ish & Fab on YouTube, Spotify, Apple Podcasts, or wherever you listen, and visit 50ishandfab.com for more conversations that inspire you to live boldly, love wisely, and thrive after 50. Because around here, we're not winding down—we're leveling up. Shalom. #50ishAndFab #LoveAfter50 #DatingAfter50 #HealthyRelationships #RelationshipAdvice #WomenOver50 #SelfWorth #EmotionalHealing #PersonalGrowth #MidlifeWomen #EmotionalIntelligence #Boundaries #SelfLove #SecondChances #KCSonshine

  8. 5 Jul ·  Bonus

    The Problem Was Never Your Heart. It Was Your Ruler. | Moment Before Monday.

    Have you ever dated the same man... just with a different face, a different name, and the same old problems? If every relationship seems to end the same way, this week's Moment Before Monday may explain why. In this powerful Monday reset, KC Sonshine explores how confidence, self-worth, and past experiences quietly influence the people we choose—and the behaviors we accept. Sometimes the biggest transformation isn't finding someone new. It's seeing yourself differently. Whether you're dating after 50, healing from heartbreak, or simply learning to raise your standards, this episode will challenge you to protect your peace, value yourself more deeply, and stop settling for relationships that no longer serve you. Then join us Tuesday for What's Love Got to Do With It?, where KC dives into the true purpose of love, the danger of misappropriating your emotional currency, how love evolves as we mature, and why the healthiest relationships begin with two whole people choosing each other. Because around here, we're not winding down—we're leveling up. Shalom. #MomentBeforeMonday #50ishAndFab #DatingAfter50 #LoveAfter50 #HealthyRelationships #RelationshipAdvice #WomenOver50 #SelfWorth #EmotionalHealing #Confidence #PersonalGrowth #MidlifeWomen #HealingJourney #Boundaries #EmotionalIntelligence #GenXWomen #SelfLove #KCSonshine #LevelingUp #WhatsLoveGotToDoWithIt #50ishAndFab #KCSonshine #WereNotWindingDownWereLevelingUp

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About

50ish & Fab is where grown women come to tell the truth about life after 50—out loud. This funny, faith-filled podcast for women over 50 delivers real talk on menopause, midlife wellness, dating, relationships, family, retirement, purpose, health, faith, and reinvention—without the sugarcoating. Hosted by KC Sonshine—a Southern girl with a little Brooklyn sass and a lot to say—this show brings honest conversations, big laughs, and real-life insight for women navigating the messy, magical, and sometimes hormonal season of midlife. From hot flashes and hormones to friendships, faith, grandparenting, glow-ups, and thriving after 50, nothing is off-limits. Every episode is inspired by a song—because somewhere between Scripture and a good beat, there's wisdom for real life. If you're bold, grown, and still becoming… you're in the right place. 👉 Follow 50ish & Fab for: Relatable stories Grown-woman humor Practical encouragement Real conversations that help you laugh, heal, grow, and show up fully Because aging gracefully is cute… but thriving after 50? That's FABULOUS.

Information

  • Creator
    KC Sonshine
  • Years Active
    2026
  • Episodes
    31
  • Rating
    Explicit
  • Copyright
    © 2026
  • Show Website
    50ish & Fab