Above Xpectations

Eric and Keith
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  • ALTERNATIVE HEALTH

Hosted by longtime friends Eric and Keith, who grew up facing adversity side by side. and again separated. Their journey of redemption fuels a platform dedicated to hope, healing, and real people telling real stories.

Episodes

  1. 9 HR AGO

    The Art of Reconditioning

    Healing is BORING! You don’t think your way into change. You train your way into it. Real change happens after insight, after survival, after motivation fades. This is about retraining the body, mind, and identity through repetition and safety.

    23 min

  2. 2 DAYS AGO

    Course-Correction Without Collapse

    Moving forward doesn’t require you to be cruel to yourself. It requires you to stop confusing pressure with progress.

    18 min

  3. 26 JAN

    Living vs Surviving

    This week, we dive into living vs surviving, the difference between the two, signs to look out for and our own experiences.

    35 min

  4. 20 JAN

    "Your Body Isn't Broken, Its Protecting you

    Your symptoms are not proof that you're failing. They're proof that your system learned to survive.

    29 min

  5. 12 JAN

    When Healing Becomes Another Job

    Join Eric and Keith this week as they discuss the highs and lows of the healing process and get into their own personal experiences

    35 min

  6. 5 JAN

    We’ve been in your shoes

    Keith and Eric have known each other for 25 years. Over that time, they’ve faced obstacles, setbacks, and moments that tested them in every way. Each challenge shaped them, making them stronger, wiser, and more humble. This isn’t a welcome introduction. It’s a message of understanding. They’ve been where you are, and they’re here to prove that growth, redemption, and purpose are possible.

    54 min
  • 6 Episodes

About

Hosted by longtime friends Eric and Keith, who grew up facing adversity side by side. and again separated. Their journey of redemption fuels a platform dedicated to hope, healing, and real people telling real stories.

Information

  • Creator
    Eric and Keith
  • Years Active
    2K
  • Episodes
    6
  • Rating
    Explicit
  • Copyright
    © 2026 Above Xpectations