Abstract Blood Type Wellness

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A podcast dedicated to the culinary exploration of eating healthfully and deliciously according to your DNA. Our blood is our lifeline, let’s talk about mindfully keeping it flowing.

  1. 2 DAYS AGO

    Ep. 15.🎙Eat With Purpose: Nutrition That Works for YOUR Blood Type

    In Episode 15, I'm breaking down what personalized nutrition truly means during NationalNutrition Month. Drawing on research from the National Institutes ofHealth and the Mayo Clinic, this episode explains why metabolicindividuality makes generic dietary advice fall short --- and how bloodtype provides the missing lens for eating with real biological purpose.Listeners walk away with targeted blood type nutrition guidance, threeactionable daily rituals, and a signature blood type lunch bowl to maketoday.**3️⃣ KEY TAKEAWAYS**- Eating for your blood type shifts the question from: "Is this healthy?" to "Is this healthy for me?"- Three daily rituals: morning hydration, midday main meal, blood type-matched movement to immediately support alignment.**4️⃣ BLOOD TYPE WELLNESS BREAKDOWN****🩸 Type O**Protein-anchored, grain-reduced, vigorous movement essential. Avoidwheat, corn, dairy, cucumber, and avocado.**🩸 Type A**Plant-forward, fermented food-supportive, stress management isnutritionally essential. Minimize red meat.**🩸 Type B**Metabolically flexible. Avoid chicken, corn, and wheat. Dairy-tolerant.Balanced moderate movement.**🩸 Type AB**Small frequent meals, lighter proteins, mindful eating as metabolicstrategy. Tofu, seafood, and fermented foods.**⭐️ 5️⃣ THE GREAT EATS --- Lunch Edition**National Nutrition Month \| Blood Type Lunch Bowls:**🩸 Blood Type O**Grilled grass-fed beef or wild-caught tuna, roasted sweet potato,sautéed spinach and kale, shredded purple cabbage, fresh lemon, seasalt.**🩸 Blood Type A**Pan-seared tempeh, steamed brown rice, roasted broccoli and carrots,kale with miso-ginger dressing, pumpkin seeds, scallions.**🩸 Blood Type B**Sliced roasted lamb or turkey, steamed jasmine rice, collard greens witholive oil, roasted beets, feta, parsley, apple cider vinegar dressing.**🩸 Blood Type AB**Pan-seared wild salmon over millet, snap peas and zucchini, cucumber,dill, tahini dressing, cultured yogurt.**📚 7️⃣ BLOOD TYPE WELLNESS ORIGIN**Blood type wellness principles are inspired by Dr. Peter J. D'Adamo, author of Eat Right 4 Your Type. AC Art of Food pairs this framework with modern nutrition science and mindful living to support sustainable, personalized wellness.**💚 8️⃣ WORK WITH AC ART OF FOOD**www.acartoffood.com- Culinary Health Assessment --- available on the home page- Blood Type Wellness 101 Starter Kits- Wellness Coaching & Memberships- Custom Meal Plans & Healing Tea Blends- Seven wellness eBooks & eCookbooks- Abstract Spice Gold Seasoning Blends -heart-healthy, small-batch. Great Eats & Healthy Living! 💚

    15 min

  2. 4 MAR

    Ep. 14🎙Women’s Longevity: Living Better, Not Just Longer

    March is Women’s History Month, and this episode of the Abstract Blood Type Wellness Podcast honors women’s health through the lens of longevity and vitality. But longevity isn’t just about living longer. It’s about living better—with energy, resilience, hormonal balance, cardiovascular health, and a strong connection to the body. In Episode 14, Certified Wellness Nutrition Coach & Educator AC Price explores the science of women’s longevity and how nutrition, stress regulation, movement, and personalized wellness strategies can support long-term vitality. Grounded in research from the National Institutes of Health, the Harvard T.H. Chan School of Public Health, and the American Heart Association, this episode explains the difference between lifespan and healthspan, and why lifestyle choices—especially nutrition and stress management—play a critical role in supporting women’s health across every stage of life. This episode highlights how honoring your biology can help protect energy, metabolism, hormones, and heart health for decades to come. 🌸 In This Episode, You’ll Learn • The difference between lifespan and healthspan• Why cardiovascular disease becomes a major risk factor for women later in life• How hormones, stress, and inflammation influence longevity• Why chronic stress accelerates aging through cortisol and inflammation• How nutrition and lifestyle patterns support long-term vitality• How blood type wellness personalizes longevity strategies ⭐️ The Great Eats: Dinner Edition — Longevity-Supportive Meal A simple, nourishing dinner idea you can try this week, adapted by blood type. Blood Type O:Grilled wild salmon with roasted Brussels sprouts and quinoa Blood Type A:Lentil and vegetable stew over brown rice with fresh parsley Blood Type Stuffed Peppers with brown rice, ground turkey, and goat cheese Blood Type AB:Seared MahiMahi, steamed broccoli, sliced tomatoes & red onion with a lemon vinaigrette Meals like these support: stable blood sugar anti-inflammatory balance sustained energy 🌿 Key Takeaway: Longevity for women isn’t about chasing youth. It’s about protecting vitality—through nourishment, stress balance, movement, and honoring the body’s unique biology. Small daily habits create powerful long-term health outcomes. 📚 BLOOD TYPE WELLNESS ORIGIN Blood type wellness principles are inspired by Dr. Peter J. D’Adamo, author of the Eat Right 4 Your Type. AC Art Of Food pairs this foundational framework with modern nutrition science, mindful eating, and lifestyle wellness strategies to support sustainable personalized health. 💚Ready to Go Deeper? Visit www.acartoffood.com to complete a Culinary Health Assessment and explore: • Blood Type Wellness 101 Starter Kits• Wellness Coaching & Memberships• Custom Meal Plans & Healing Tea Blends• Seven deliciously healing wellness eBooks & eCookbooks• Abstract Spice Gold — heart-healthy, lower-sodium, handcrafted seasoning blends that make healthy taste so good! 🎧 Subscribe to the Abstract Blood Type Wellness Podcast so you never miss another grounded, practical wellness conversation. Great Eats & Healthy Living! 💚🎧

    12 min

  3. 25 FEB

    Ep. 13🎙Herbal Healing & Heart Health: Tea as Medicine

    Herbal Healing & Heart Health: Tea as Medicine Herbal teas aren’t just soothing—they’re powerful tools for cardiovascular support. In Episode 13, AC Price explores how specific herbal teas can promote circulation, calm stress, and support heart health—through the lens of blood type wellness. Grounded in research from the National Institutes of Health and the Mayo Clinic, this episode explains how plant compounds in tea support vascular health and reduce oxidative stress. Type O: Hawthorn + Green Tea Type A: Chamomile + Green Tea Type B: Licorice Root + Peppermint Type AB: Rose Hip + Green Tea Ingredient-specific heart-supportive lunch ideas by blood type. Featured Teas by Blood Type:⭐️ The Great Eats (Lunch Edition) 💚 Ready to Go Deeper? Visit www.acartoffood.com to complete a Culinary Health Assessment and explore: Blood Type Wellness 101 Starter Kits Wellness Coaching & Memberships Custom Meal Plans & Healing Tea Blends Seven deliciously healing wellness eBooks & eCookbooks Abstract Spice Gold — heart-healthy, lower-sodium, handcrafted seasoning blends that make healthy taste so good 🎧 Be sure to subscribe and join us next week for another grounded, real-life wellness conversation. Great Eats & Healthy Living! 💚 #acartoffood #bloodtypewellness #podcast #podcast #bloodtypediet #foodie #snap #mealideas #wellnesscoach #healthcoach #abstractbloodtypewellnesspodcast #healthandwellness #mindfulness #tea #herbaltea #hearthealth 📚 BLOOD TYPE WELLNESS ORIGIN Blood type wellness principles are inspired by Dr. Peter J. D’Adamo, author of the Eat Right 4 Your Type.AC Art Of Food pairs this foundational framework with modern nutrition science and mindful living to support sustainable, personalized wellness.

    13 min

  4. 18 FEB

    Ep. 12🎙️ Cortisol, Stress & Blood Type: Why Calm Is a Health Strategy

    Cortisol, Stress & Blood Type: Why Calm Is a Health Strategy Stress isn’t just something you feel—it’s something your body experiences. And when stress becomes chronic, cortisol levels can stay elevated, quietly impacting digestion, sleep, hormones, weight, energy, and heart health. In Episode 12 of the Abstract Blood Type Wellness Podcast, Certified Wellness Nutrition Coach & Educator AC Price breaks down how cortisol and chronic stress affect the body, why calm is not optional for wellness, and how stress shows up differently depending on your blood type. Grounded in research from the National Institutes of Health and the Mayo Clinic, this episode explains why no amount of “perfect eating” can override an over-stressed nervous system—and how gentle, intentional nourishment can help bring the body back into balance. In This Episode, You’ll Learn: What cortisol is and why it’s essential—but harmful when elevated long-term How chronic stress impacts weight, digestion, immunity, sleep, and heart health Why stress is metabolic, not just mental How cortisol imbalance presents differently by blood type Simple ways to support calm through food and routin 🩸 Cortisol & Stress by Blood Type Blood Type O: Stress shows up physically; balance activity with rest and grounding meals Blood Type A: Stress impacts the nervous system; calming, plant-forward foods are key Blood Type B: Stress disrupts balance; consistency and moderation support regulation Blood Type AB: Stress affects sleep and digestion; lighter meals and routine matter Calm looks different for every body—and personalization matters. ⭐️ The Great Eats: One Meal, Four Ways — Dinner Edition Calm-Supporting Dinner Ideas A stress-supportive dinner you can try this week, adapted by blood type.(Meal ideas only—no measurements or steps.) Blood Type O:Baked salmon with roasted broccoli and wild rice(avoids cucumber & avocado) Blood Type A:Lentil and vegetable stew over quinoa with fresh herbs Blood Type B:Eggs or baked fish with sautéed greens and brown rice Blood Type AB:Light seafood dish with quinoa and roasted vegetables Warm, grounding meals help signal safety to the body—supporting cortisol balance naturally. 🌿 Key Takeaway Calm isn’t doing nothing—it’s doing what supports your body.When stress lowers, digestion improves, energy stabilizes, and wellness becomes sustainable. 💚 Ready to Go Deeper? Visit www.acartoffood.com to complete a Culinary Health Assessment and explore: Blood Type Wellness 101 Starter Kits Wellness Coaching & Memberships Custom Meal Plans & Healing Tea Blends Seven deliciously healing wellness eBooks & eCookbooks Abstract Spice Gold — heart-healthy, lower-sodium, handcrafted seasoning blends that make healthy taste so good 🎧 Be sure to subscribe and join us next week for another grounded, real-life wellness conversation. Great Eats & Healthy Living! 💚🎧 📚 BLOOD TYPE WELLNESS ORIGIN Blood type wellness principles are inspired by Dr. Peter J. D’Adamo, author of the Eat Right 4 Your Type.AC Art Of Food pairs this foundational framework with modern nutrition science and mindful living to support sustainable, personalized wellness.

    15 min

  5. 11 FEB

    Ep. 11🎙Protein Optimization by Type: Fuel Strength Your Way

    Episode 11 Show Notes Protein Optimization by Type: Fuel Strength Your Way Protein is having a major moment in wellness conversations—not just for building muscle, but for daily energy, metabolism, heart health, and longevity. But here’s what often gets missed in the protein hype: More protein is not always better—and not all proteins work the same for every body. In this episode of the Abstract Blood Type Wellness Podcast, Certified Wellness Nutrition Coach & Educator AC Price breaks down how to optimize protein intake through the lens of blood type wellness, while also addressing the often-overlooked health risks of excessive protein consumption. Grounded in research from the National Institutes of Health, Harvard T.H. Chan School of Public Health, and the Mayo Clinic, this episode explains why protein quality, balance, hydration, and fiber matter just as much as quantity. In This Episode, You’ll Learn: Why protein is about more than muscle in 2026 wellness trends How consuming too much protein can strain the kidneys and increase dehydration risk The connection between excessive protein intake and kidney stones, inflammation, and digestive stress How to choose protein sources that align with your blood type Why balance—not extremes—is the key to sustainable strength and vitality 🩸 Protein Optimization by Blood Type Blood Type O: Lean, high-quality proteins to support strength and metabolism Blood Type A: Plant-forward proteins to support digestion, calm, and heart health Blood Type B & AB: Balanced protein sources like eggs, fish, and varied options for stability ⭐️ The Great Eats (Signature Segment) One Meal, Four Ways — Protein-Powered Bowl (Balanced Edition) Blood Type O: Lean turkey or fish over greens, roasted vegetables, olive oil Blood Type A: Lentils or beans with quinoa, leafy greens, herbs Blood Type B: Eggs or fish with brown rice, vegetables, light seasoning Blood Type AB: Seafood with quinoa, mixed greens, olive oil drizzle Simple. Adaptable. Nourishing. 🌿 Key Takeaway Protein smart equals wellness strong.The right protein, in the right amount, for your body supports energy, heart health, and longevity—without stress or extremes. 💚 Ready to Go Deeper? Visit www.acartoffood.com to complete a Culinary Health Assessment and explore: Blood Type Wellness 101 Starter Kits Wellness Coaching & Memberships Custom Meal Plans & Healing Tea Blends Seven deliciously healing wellness eBooks & eCookbooks Abstract Spice Gold — heart-healthy, lower-sodium, handcrafted seasoning blends that make healthy taste so good 🎧 Subscribe and join us next week for another grounded, real-life wellness conversation. Great Eats & Healthy Living! 💚 📚 BLOOD TYPE WELLNESS ORIGIN Blood type wellness principles are inspired by Dr. Peter J. D’Adamo, author of the Eat Right 4 Your Type.AC Art Of Food pairs this foundational framework with modern nutrition science and mindful living to support sustainable, personalized wellness. #acartoffood #bloodtypewellness #podcast #podcast #bloodtypediet #foodie #snap #mealideas #wellnesscoach #healthcoach #abstractbloodtypewellnesspodcast #healthandwellness #mindfulness

    13 min

  6. 4 FEB

    Ep. 10🎙When Policy Changes Your Plate: Heart Health, SNAP & Finding Opportunity

    Episode 10 Show Notes Food policy impacts real lives—and in this episode, we’re having a grounded, compassionate conversation about the recent SNAP benefit changes in Georgia under the Act of 2026. In Episode 10 of the Abstract Blood Type Wellness Podcast, Certified Wellness Nutrition Coach & Educator AC Price explores the intersection of heart health, food access, and personal choice, offering clarity without judgment and solutions without shame. Grounded in research from the National Institutes of Health and the Harvard T.H. Chan School of Public Health, this episode explains why reducing ultra-processed foods, excess sugar, and sugary beverages is beneficial for cardiovascular health—while also acknowledging the discomfort many feel when government policy dictates food choices. Rather than focusing on restriction, this episode reframes the conversation toward opportunity, education, and empowerment—especially for the 1.4 million Georgians (1 in 8 residents) affected by these changes (per 11Alive). What changed under Georgia’s SNAP Act of 2026 Why ultra-processed foods and sugary beverages impact heart health How blood type wellness personalizes heart-healthy eating Why dignity and choice still matter in public health conversations How to flip restriction into nourishment using simple, affordable foods Blood Type O: Lean proteins, anti-inflammatory vegetables, healthy fats Blood Type A: Plant-forward meals, fiber-rich vegetables, calming foods Blood Type B: Balanced proteins, leafy greens, moderation over extremes Blood Type AB: Lighter meals, seafood, antioxidant-rich vegetables, sodium awareness Heart health is not one-size-fits-all—and personalization matters. A SNAP-friendly, heart-supportive dinner idea you can try this week: Blood Type O:Grilled salmon with roasted broccoli and wild rice(avoids cucumber & avocado) Blood Type A:Seared trout with lemon over wild rice and roasted broccoli Blood Type B:Baked fish with sautéed greens and brown rice Blood Type AB:Light seafood dish with quinoa and roasted vegetables Simple ingredients. Real food. Practical nourishment. Health-forward policy does not have to mean loss of dignity.With education and support, restriction can become resilience. Blood type wellness principles are inspired by Dr. Peter J. D’Adamo, author of the Eat Right 4 Your Type.AC Art Of Food pairs this foundational framework with modern nutrition science and mindful living to support sustainable, personalized wellness. Visit www.acartoffood.com to complete a Culinary Health Assessment and explore: Blood Type Wellness 101 Starter Kits Wellness Coaching & Memberships Custom Meal Plans & Healing Tea Blends Seven deliciously healing wellness eBooks & eCookbooks Abstract Spice Gold — heart-healthy, lower-sodium, handcrafted seasoning blends that make healthy taste so good 🎧 Be sure to subscribe and join us next week for another grounded, real-life wellness conversation. Great Eats & Healthy Living! 💚🎧 In This Episode, You’ll Learn:❤️ Blood Type + Heart Health: What Your Plate Should Prioritize⭐️ The Great Eats (Signature Segment)One Meal, Four Ways — Dinner Edition🌿 Key Takeaway📚 BLOOD TYPE WELLNESS ORIGIN💚 Ready for Personalized Support?

    16 min

  7. 29 JAN

    Ep. 9🎙What to Do Instead of Panicking

    What to Do Instead of Panicking When health headlines feel overwhelming and wellness advice seems to change by the minute, panic can quietly take over—impacting digestion, hormones, immune health, and decision-making. In this calming and grounding episode, Certified Wellness Nutrition Coach & Educator AC Price helps listeners slow down, refocus, and reconnect with what truly supports health—especially during uncertain times. Grounded in research from the Mayo Clinic, this episode explains why chronic stress can interfere with digestion, blood sugar balance, and overall wellness—and why calm, consistency, and simplicity matter more than reacting to every new trend. In This Episode, You’ll Learn: Why panic undermines even the best nutrition plans How stress impacts digestion, metabolism, and immune health Simple ways to reduce information overload How to anchor meals when life feels uncertain Why listening to your body matters more than headlines How blood type wellness helps personalize nourishment without restriction The Great Eats (NEW Segment!) One Meal, Four Ways — A Simple Nourish Bowl A practical, no-overwhelm meal idea you can try immediately: Blood Type O: Brown rice or greens, ground turkey or fish, sautéed broccoli and onions, olive oil Blood Type A: Quinoa, lentils, roasted vegetables, fresh herbs, olive oil Blood Type B: Brown rice, eggs or fish, leafy greens, simple seasoning Blood Type AB: Quinoa, seafood, mixed greens, light olive oil drizzle Same idea. Four approaches.Simple, grounding, and nourishing. Key Takeaways: You don’t need to panic to protect your health.You need calm, clarity, and consistent nourishment. Blood Type Wellness Origin: Blood type wellness principles are inspired by Dr. Peter J. D’Adamo, author of the Eat Right 4 Your Type.AC Art Of Food pairs this foundational framework with modern nutrition science and mindful living to support sustainable, personalized wellness. 💚 Ready to Go Deeper? Visit www.acartoffood.com to complete a Culinary Health Assessment and explore: Blood Type Wellness 101 Starter Kits Wellness Coaching & Memberships Custom Meal Plans & Healing Tea Blends Seven deliciously healing wellness eBooks & eCookbooks Abstract Spice Gold — heart-healthy, lower-sodium, handcrafted seasoning blends that make healthy taste so good 🎧 Be sure to subscribe and join us next week for another grounded, real-life wellness conversation. Great Eats & Healthy Living! 💚🎧

    22 min

  8. 21 JAN

    Ep. 8🎙️ When “Guidelines” Become Reckless: Why Personalized Wellness Matters More Than Ever

    When “Guidelines” Become Reckless: Why Personalized Wellness Matters More Than Ever Episode Description In this milestone Episode 8 of the Abstract Blood Type Wellness Podcast, Certified Wellness Nutrition Coach & Educator AC Price addresses the growing confusion, frustration, and concern surrounding newly revised national food guidelines—just weeks into 2026. As fruits and vegetables are finally emphasized, other concerning shifts are quietly minimized, including: ​The elevation of full-fat dairy without digestion or inflammation disclaimers​Increased protein recommendations without kidney or metabolic cautions​The downplaying of alcohol’s known health risks​The rapid normalization of GLP-1 medications—now in pill form—without adequate lifestyle education Grounded in research from the National Institutes of Health and the Harvard T.H. Chan School of Public Health, this episode challenges one-size-fits-all guidance and reinforces the need for personalized, sustainable wellness approaches. AC also addresses the dangers of vanity-driven health decisions, the long-term unknowns of new medications, and why education—not desperation—must lead the wellness conversation. ⸻ In This Episode, You’ll Learn: ​Why the “flipped” food pyramid is misleading and potentially reckless​How excessive protein and full-fat dairy can negatively impact certain bodies​Why alcohol risk reduction messaging is concerning​The realities behind GLP-1 medications and why lifestyle foundations matter​How blood type wellness helps filter nutrition noise​Why AC Art Of Food exists for moments like this in wellness history ⸻ 🌿 Key Takeaway Wellness cannot be rushed, outsourced, or medicated without consequence. Personalized nutrition, mindful habits, and education remain the true foundation of long-term health. ⸻ 📚 BLOOD TYPE WELLNESS ORIGIN Blood type wellness principles are inspired by Dr. Peter J. D’Adamo, author of the Eat Right 4 Your Type. AC Art Of Food pairs this foundational framework with modern nutrition science and mindful living to support sustainable, personalized wellness. ⸻ 💚 Ready to Go Deeper? Visit www.acartoffood.com to complete a Culinary Health Assessment and explore: *HSA-Approved programs/services ​Blood Type Wellness 101 Starter Kits​Wellness Coaching & Memberships​Custom Meal Plans & Healing Tea Blends​7 deliciously healing wellness eBooks & eCookbooks​Abstract Spice Gold—our heart-healthy, lower-sodium, handcrafted seasoning blends 🎧 Subscribe and join us next week for a calm, grounding follow-up episode. Great Eats & Healthy Living!

    9 min
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A podcast dedicated to the culinary exploration of eating healthfully and deliciously according to your DNA. Our blood is our lifeline, let’s talk about mindfully keeping it flowing.

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