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ADHD + ASD SOUNDS - For Focus, Study, Regulation & Sleep

For Regulation Calm Sleep Focus Productivity
  • 0.0 (0)
  • NATURAL SCIENCES

🎧 ADHD + ASD Sounds is a podcast dedicated to audio-based support for focus, sleep, and sensory regulation in ADHD, ADD, ASD, and AuDHD. Each episode delivers immersive, audio-only soundscapes designed to improve concentration, calm the nervous system, and reduce sensory overload. Using a blend of binaural beats, isochronic tones, solfeggio frequencies, rhythmic drumming, ambient textures, and soothing tonal elements, these tracks help regulate attention, ease anxiety, and create a stable mental environment. Ideal for studying, working, decompressing, or sleeping, this podcast supports:• Focus and productivity• Emotional regulation• Anxiety reduction• Sensory processing balance• Background noise masking Whether you're managing attention challenges or seeking a calm, predictable auditory space, ADHD + ASD Sounds helps you tune your brain and environment for better daily functioning. Best experienced with headphones. We would LOVE to have feedback and requests from you. Tell us what sounds work for you, and which don't. This will really help us: adhdasdsounds@gmail.comWe understand that sound is subjective; someone's heavenly sound, might be the next person's hellish sound! So we are creating as many variations of sounds we can, so that everyone will be able to find a sound that is JUST RIGHT for them.Each episode is produced by Clare Bailey, who is herself, an AuDHD woman who works as a counselling psychotherapist MBACP and podcaster 'The Actualising Woman'.

  1. Atmospheric Drone Soundscape + Soft Piano For ADHD Focus And Flow

    12 HR AGO ·  BONUS • SUBSCRIBERS ONLY

    Atmospheric Drone Soundscape + Soft Piano For ADHD Focus And Flow

    A deep atmospheric drone soundscape layered with soft minimal piano to support ADHD, ADD, ASD, and AuDHD minds. This continuous ambient drone creates a stable calming audio environment that helps improve concentration, focus, studying, emotional regulation, sleep, sensory balance, and nervous system relaxation. The slow evolving drone textures help mask disruptive background noise, reduce sensory overload, and encourage deep flow states for work, study, meditation, or rest. 🌈WARNING: Please listen responsibly. Pure tone sine waves and colour noise can be intense and may affect your hearing if played at high volume levels. Prolonged exposure to any sound may cause discomfort, tinnitus, damage hearing or ringing in the ears. It is recommended to listen at a LOW VOLUME and for SHORTER DURATIONS especially when using headphones. If you experience any discomfort, stop listening immediately. ♾️FEEDBACK + REQUESTS. Tell us what sounds work for you, and which don't. This will really help us. Email: adhdasdsounds@gmail.com 🐞What is 'ADHD + ASD SOUNDS'? This podcast offers audio-based support for focus, sleep, and sensory regulation for ADHD, ADD, ASD, and AuDHD. Each episode features immersive soundscapes using binaural beats, isochronic tones, solfeggio frequencies, rhythmic drumming or calming ambient textures to improve concentration, reduce anxiety, and ease sensory overload. Ideal for studying, working, relaxing, or sleeping, these sounds help boost focus, support emotional regulation, balance sensory input, and mask background noise. ADHD + ASD Sounds helps create a calm, controlled mental space for everyday life. Not all recordings will have this effect on every listener, because sounds are subjective. What works for one, may not work for another. Best experienced with headphones. 🤓Disclaimer / Warning Please consult your GP before listening to this recording. This recording may cause ringing in the ears. If so, do not continue to listen to the recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. ⚠️Safety considerations: This recording is made for adults, not children. Keep the volume reasonable. Use caution if you have epilepsy. Avoid using the more relaxing frequencies when you're driving or operating equipment. 👩‍🦰 Who am I? I'm Clare, a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. All episodes are produced by me.. Clare Llewellyn-Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) MBACP Acc. DHP.

    5h 2m
  2. ADHD Mindflow No.1 Flow State, ADHD Calming Soundscape LOOP 1.5Hrs for Deep Focus, Focus Music, Emotional Balance

    2 DAYS AGO

    ADHD Mindflow No.1 Flow State, ADHD Calming Soundscape LOOP 1.5Hrs for Deep Focus, Focus Music, Emotional Balance

    A calming audio soundscape designed for ADHD, ADD, ASD, and AuDHD minds to support deep focus, relaxation, and emotional balance. This gentle blend of soft music, atmospheric tones, and steady drone sound helps reduce distractions, mask background noise, and create a stable focus environment for studying, working, or falling asleep. Ideal for sensory regulation, easing anxiety, and calming an overactive or under aroused nervous system. Let this sound create a safe, consistent space to improve concentration, support sleep, and restore mental clarity. Use with headphones for the best immersive experience. 🌈WARNING: Please listen responsibly. Pure tone sine waves and colour noise can be intense and may affect your hearing if played at high volume levels. Prolonged exposure to any sound may cause discomfort, tinnitus, damage hearing or ringing in the ears. It is recommended to listen at a LOW VOLUME and for SHORTER DURATIONS especially when using headphones. If you experience any discomfort, stop listening immediately. 🎉*** 'LOADS MORE' is OUR PREMIUM SUBSCRIPTION on APPLE!   For just £2.99 per month, get access to:  * SUPER Early Access to NEW Episodes  * Extended Episodes Added EVERY WEEK * ALL Episodes AD-FREE  * Access to Full Sound Library  * A FREE 7 DAY TRIAL (Cancel any time)  Click here: https://podcasts.apple.com/us/podcast/adhd-+-asd-sounds/id1791537814   ♾️Feedback and Requests Tell us what sounds work for you, and which don't. This will really help us.  Email us here: adhdasdsounds@gmail.com   🐞What is 'ADHD + ASD SOUNDS'?  This podcast offers audio-based support for focus, sleep, and sensory regulation for ADHD, ADD, ASD, and AuDHD. Each episode features immersive soundscapes using binaural beats, isochronic tones, solfeggio frequencies, rhythmic drumming or calming ambient textures to improve concentration, reduce anxiety, and ease sensory overload. Ideal for studying, working, relaxing, or sleeping, these sounds help boost focus, support emotional regulation, balance sensory input, and mask background noise. ADHD + ASD Sounds helps create a calm, controlled mental space for everyday life. 🤓Disclaimer / Warning Please consult your GP before listening to this recording. This recording may cause ringing in the ears. If so, do not continue to listen to the recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. ⚠️Safety considerations: This recording is made for adults, not children. Keep the volume reasonable. Use caution if you have epilepsy. Avoid using the more relaxing frequencies when you're driving or operating equipment. 👩‍🦰 Who am I? I'm Clare, a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. All episodes are produced by me.. Clare Llewellyn-Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) MBACP Acc. DHP.  Please note, I'm not a neuroscientist or a medical professional.  Support the show

    1hr 30min
  3. Powerful Waterfall Sounds for ADHD Focus + Sleep + Calm 6Hrs

    3 DAYS AGO ·  BONUS • SUBSCRIBERS ONLY

    Powerful Waterfall Sounds for ADHD Focus + Sleep + Calm 6Hrs

    Relax into deep waterfall white noise designed to support ADHD, ADD, ASD, and AuDHD minds. This continuous waterfall ambience features powerful rushing water, detailed splashing sounds, and a subtle cave-like echo behind the waterfall, creating an immersive soundscape that feels calming, spacious, and cocooning. The steady and predictable audio helps mask distracting background noise, reduce sensory overload, calm the nervous system, improve concentration, and support emotional regulation. Ideal for studying, deep work, reading, relaxation, anxiety relief, sleep, and creating flow states without sudden interruptions or jarring sounds. Perfect for anyone seeking sensory safe ambient noise for focus, sleep, concentration, or relaxation. 🌈WARNING: Please listen responsibly. Pure tone sine waves and colour noise can be intense and may affect your hearing if played at high volume levels. Prolonged exposure to any sound may cause discomfort, tinnitus, damage hearing or ringing in the ears. It is recommended to listen at a LOW VOLUME and for SHORTER DURATIONS especially when using headphones. If you experience any discomfort, stop listening immediately. ♾️FEEDBACK + REQUESTS. Tell us what sounds work for you, and which don't. This will really help us. Email: adhdasdsounds@gmail.com 🐞What is 'ADHD + ASD SOUNDS'? This podcast offers audio-based support for focus, sleep, and sensory regulation for ADHD, ADD, ASD, and AuDHD. Each episode features immersive soundscapes using binaural beats, isochronic tones, solfeggio frequencies, rhythmic drumming or calming ambient textures to improve concentration, reduce anxiety, and ease sensory overload. Ideal for studying, working, relaxing, or sleeping, these sounds help boost focus, support emotional regulation, balance sensory input, and mask background noise. ADHD + ASD Sounds helps create a calm, controlled mental space for everyday life. Not all recordings will have this effect on every listener, because sounds are subjective. What works for one, may not work for another. Best experienced with headphones. 🤓Disclaimer / Warning Please consult your GP before listening to this recording. This recording may cause ringing in the ears. If so, do not continue to listen to the recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. ⚠️Safety considerations: This recording is made for adults, not children. Keep the volume reasonable. Use caution if you have epilepsy. Avoid using the more relaxing frequencies when you're driving or operating equipment. 👩‍🦰 Who am I? I'm Clare, a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. All episodes are produced by me.. Clare Llewellyn-Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) MBACP Acc. DHP.

    6hr 1min
  4. ADHD + ASD Sensory Relief + Woodland Stream Birdsong and Soothing Music for Focus Sleep Calm

    4 DAYS AGO

    ADHD + ASD Sensory Relief + Woodland Stream Birdsong and Soothing Music for Focus Sleep Calm

    Escape into a peaceful woodland soundscape designed to support ADHD ADD and ASD focus, relaxation and sleep. This episode blends a gentle babbling stream, soft birdsong and calming music to help mask distracting noise, reduce sensory overload and promote deep concentration or rest. Ideal for studying, working, emotional regulation or falling asleep naturally.  Use with headphones for best results. 🌈WARNING: Please listen responsibly. Pure tone sine waves and colour noise can be intense and may affect your hearing if played at high volume levels. Prolonged exposure to any sound may cause discomfort, tinnitus, damage hearing or ringing in the ears. It is recommended to listen at a LOW VOLUME and for SHORTER DURATIONS especially when using headphones. If you experience any discomfort, stop listening immediately. 🎉*** 'LOADS MORE' is OUR PREMIUM SUBSCRIPTION on APPLE!   For just £2.99 per month, get access to:  * SUPER Early Access to NEW Episodes  * Extended Episodes Added EVERY WEEK * ALL Episodes AD-FREE  * Access to Full Sound Library  * A FREE 7 DAY TRIAL (Cancel any time)  Click here: https://podcasts.apple.com/us/podcast/adhd-+-asd-sounds/id1791537814   ♾️Feedback and Requests Tell us what sounds work for you, and which don't. This will really help us.  Email us here: adhdasdsounds@gmail.com   🐞What is 'ADHD + ASD SOUNDS'?  This podcast offers audio-based support for focus, sleep, and sensory regulation for ADHD, ADD, ASD, and AuDHD. Each episode features immersive soundscapes using binaural beats, isochronic tones, solfeggio frequencies, rhythmic drumming or calming ambient textures to improve concentration, reduce anxiety, and ease sensory overload. Ideal for studying, working, relaxing, or sleeping, these sounds help boost focus, support emotional regulation, balance sensory input, and mask background noise. ADHD + ASD Sounds helps create a calm, controlled mental space for everyday life. 🤓Disclaimer / Warning Please consult your GP before listening to this recording. This recording may cause ringing in the ears. If so, do not continue to listen to the recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. ⚠️Safety considerations: This recording is made for adults, not children. Keep the volume reasonable. Use caution if you have epilepsy. Avoid using the more relaxing frequencies when you're driving or operating equipment. 👩‍🦰 Who am I? I'm Clare, a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. All episodes are produced by me.. Clare Llewellyn-Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) MBACP Acc. DHP.  Please note, I'm not a neuroscientist or a medical professional.  Support the show

    1hr 32min
  5. You Won't Expect This Sound + Old Wooden Cotton Reels ASMR for ADHD Focus Sleep Relief

    6 DAYS AGO ·  BONUS • SUBSCRIBERS ONLY

    You Won't Expect This Sound + Old Wooden Cotton Reels ASMR for ADHD Focus Sleep Relief

    Vintage cotton reels being sorted and organised create a unique mix of unpredictable yet soothing ASMR sounds. These wooden thread spools, once used in sewing until the 1980s, offer gentle sensory input that can help with focus, relaxation, and emotional regulation. Ideal for ADHD, ADD, ASD, and AuDHD listeners to mask background noise, reduce overwhelm, and support deep concentration or sleep. 🌈WARNING: Please listen responsibly. Pure tone sine waves and colour noise can be intense and may affect your hearing if played at high volume levels. Prolonged exposure to any sound may cause discomfort, tinnitus, damage hearing or ringing in the ears. It is recommended to listen at a LOW VOLUME and for SHORTER DURATIONS especially when using headphones. If you experience any discomfort, stop listening immediately. ♾️FEEDBACK + REQUESTS. Tell us what sounds work for you, and which don't. This will really help us. Email: adhdasdsounds@gmail.com 🐞What is 'ADHD + ASD SOUNDS'? This podcast offers audio-based support for focus, sleep, and sensory regulation for ADHD, ADD, ASD, and AuDHD. Each episode features immersive soundscapes using binaural beats, isochronic tones, solfeggio frequencies, rhythmic drumming or calming ambient textures to improve concentration, reduce anxiety, and ease sensory overload. Ideal for studying, working, relaxing, or sleeping, these sounds help boost focus, support emotional regulation, balance sensory input, and mask background noise. ADHD + ASD Sounds helps create a calm, controlled mental space for everyday life. Not all recordings will have this effect on every listener, because sounds are subjective. What works for one, may not work for another. Best experienced with headphones. 👩‍🦰 Who am I? I'm Clare, a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. All episodes are produced by me.. Clare Llewellyn-Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) MBACP Acc. DHP. 🤓Disclaimer / Warning Please consult your GP before listening to this recording. This recording may cause ringing in the ears. If so, do not continue to listen to the recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. ⚠️Safety considerations: This recording is made for adults, not children. Keep the volume reasonable. Use caution if you have epilepsy. Avoid using the more relaxing frequencies when you're driving or operating equipment.

    1hr 3min
  6. ADHD Sleep Support - Delta Waves No.6 + Fall Asleep Fast 0.5-4Hz LOOP for ADHD + ASD Sleep in Minutes

    10 MAY

    ADHD Sleep Support - Delta Waves No.6 + Fall Asleep Fast 0.5-4Hz LOOP for ADHD + ASD Sleep in Minutes

    Delta Waves No.6 delivers continuous low-frequency ambient sound designed to guide your brain into deep sleep while supporting ADHD and ASD focus needs. This steady, predictable audio helps reduce sensory overload, calm the nervous system, and mask disruptive background noise. Ideal for falling asleep faster, improving concentration, and creating a focused, relaxed state for studying or unwinding. Use with headphones for best results. 🌈WARNING: Please listen responsibly. Pure tone sine waves and colour noise can be intense and may affect your hearing if played at high volume levels. Prolonged exposure to any sound may cause discomfort, tinnitus, damage hearing or ringing in the ears. It is recommended to listen at a LOW VOLUME and for SHORTER DURATIONS especially when using headphones. If you experience any discomfort, stop listening immediately. 🎉*** 'LOADS MORE' is OUR PREMIUM SUBSCRIPTION on APPLE!   For just £2.99 per month, get access to:  * SUPER Early Access to NEW Episodes  * Extended Episodes Added EVERY WEEK * ALL Episodes AD-FREE  * Access to Full Sound Library  * A FREE 7 DAY TRIAL (Cancel any time)  Click here: https://podcasts.apple.com/us/podcast/adhd-+-asd-sounds/id1791537814   ♾️Feedback and Requests Tell us what sounds work for you, and which don't. This will really help us.  Email us here: adhdasdsounds@gmail.com   🐞What is 'ADHD + ASD SOUNDS'?  This podcast offers audio-based support for focus, sleep, and sensory regulation for ADHD, ADD, ASD, and AuDHD. Each episode features immersive soundscapes using binaural beats, isochronic tones, solfeggio frequencies, rhythmic drumming or calming ambient textures to improve concentration, reduce anxiety, and ease sensory overload. Ideal for studying, working, relaxing, or sleeping, these sounds help boost focus, support emotional regulation, balance sensory input, and mask background noise. ADHD + ASD Sounds helps create a calm, controlled mental space for everyday life. 🤓Disclaimer / Warning Please consult your GP before listening to this recording. This recording may cause ringing in the ears. If so, do not continue to listen to the recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. ⚠️Safety considerations: This recording is made for adults, not children. Keep the volume reasonable. Use caution if you have epilepsy. Avoid using the more relaxing frequencies when you're driving or operating equipment. 👩‍🦰 Who am I? I'm Clare, a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. All episodes are produced by me.. Clare Llewellyn-Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) MBACP Acc. DHP.  Please note, I'm not a neuroscientist or a medical professional.  Support the show

    1hr 30min
  7. ADHD Deep Reset + Crystal Singing Bowls - SOUND BATH for Focus Calm Sleep + Anxiety Relief

    8 MAY ·  BONUS • SUBSCRIBERS ONLY

    ADHD Deep Reset + Crystal Singing Bowls - SOUND BATH for Focus Calm Sleep + Anxiety Relief

    Immerse yourself in a deeply calming crystal singing bowl sound bath with rich, grounding vibrations. Designed for ADHD, ASD, and AuDHD, this continuous audio supports nervous system regulation, helping you shift into a calmer, more balanced state. It can improve focus, reduce anxiety, and create a steady sensory environment for studying, working, relaxing, or sleep. The immersive tones promote emotional balance, clarity, and a grounded sense of calm while masking disruptive background noise. 🌈WARNING: Please listen responsibly. Pure tone sine waves and colour noise can be intense and may affect your hearing if played at high volume levels. Prolonged exposure to any sound may cause discomfort, tinnitus, damage hearing or ringing in the ears. It is recommended to listen at a LOW VOLUME and for SHORTER DURATIONS especially when using headphones. If you experience any discomfort, stop listening immediately. ♾️FEEDBACK + REQUESTS. Tell us what sounds work for you, and which don't. This will really help us. Email: adhdasdsounds@gmail.com 🐞What is 'ADHD + ASD SOUNDS'? This podcast offers audio-based support for focus, sleep, and sensory regulation for ADHD, ADD, ASD, and AuDHD. Each episode features immersive soundscapes using binaural beats, isochronic tones, solfeggio frequencies, rhythmic drumming or calming ambient textures to improve concentration, reduce anxiety, and ease sensory overload. Ideal for studying, working, relaxing, or sleeping, these sounds help boost focus, support emotional regulation, balance sensory input, and mask background noise. ADHD + ASD Sounds helps create a calm, controlled mental space for everyday life. Not all recordings will have this effect on every listener, because sounds are subjective. What works for one, may not work for another. Best experienced with headphones. 👩‍🦰 Who am I? I'm Clare, a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. All episodes are produced by me.. Clare Llewellyn-Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) MBACP Acc. DHP. 🤓Disclaimer / Warning Please consult your GP before listening to this recording. This recording may cause ringing in the ears. If so, do not continue to listen to the recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. ⚠️Safety considerations: This recording is made for adults, not children. Keep the volume reasonable. Use caution if you have epilepsy. Avoid using the more relaxing frequencies when you're driving or operating equipment.

    5h 3m
  8. Green Noise + 830Hz Tone LOOP - Unlock Deep Focus for ADHD Brains

    7 MAY

    Green Noise + 830Hz Tone LOOP - Unlock Deep Focus for ADHD Brains

    Struggling to focus or block out distractions? This 20minute ambient session blends green noise with a steady 830Hz sine tone to support deep focus, calm the nervous system, and reduce sensory overwhelm. Ideal for ADHD, ADD, ASD, and AuDHD, this soundscape helps mask unpredictable background noise, improve concentration, and create a steady mental environment for studying, working, or falling asleep. The consistent and predictable tones promote flow states, emotional regulation, and sustained attention. Use with headphones for best results. 🌈WARNING: Please listen responsibly. Pure tone sine waves and colour noise can be intense and may affect your hearing if played at high volume levels. Prolonged exposure to any sound may cause discomfort, tinnitus, damage hearing or ringing in the ears. It is recommended to listen at a LOW VOLUME and for SHORTER DURATIONS especially when using headphones. If you experience any discomfort, stop listening immediately. 🎉*** 'LOADS MORE' is OUR PREMIUM SUBSCRIPTION on APPLE!   For just £2.99 per month, get access to:  * SUPER Early Access to NEW Episodes  * Extended Episodes Added EVERY WEEK * ALL Episodes AD-FREE  * Access to Full Sound Library  * A FREE 7 DAY TRIAL (Cancel any time)  Click here: https://podcasts.apple.com/us/podcast/adhd-+-asd-sounds/id1791537814   ♾️Feedback and Requests Tell us what sounds work for you, and which don't. This will really help us.  Email us here: adhdasdsounds@gmail.com   🐞What is 'ADHD + ASD SOUNDS'?  This podcast offers audio-based support for focus, sleep, and sensory regulation for ADHD, ADD, ASD, and AuDHD. Each episode features immersive soundscapes using binaural beats, isochronic tones, solfeggio frequencies, rhythmic drumming or calming ambient textures to improve concentration, reduce anxiety, and ease sensory overload. Ideal for studying, working, relaxing, or sleeping, these sounds help boost focus, support emotional regulation, balance sensory input, and mask background noise. ADHD + ASD Sounds helps create a calm, controlled mental space for everyday life. 🤓Disclaimer / Warning Please consult your GP before listening to this recording. This recording may cause ringing in the ears. If so, do not continue to listen to the recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. ⚠️Safety considerations: This recording is made for adults, not children. Keep the volume reasonable. Use caution if you have epilepsy. Avoid using the more relaxing frequencies when you're driving or operating equipment. 👩‍🦰 Who am I? I'm Clare, a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. All episodes are produced by me.. Clare Llewellyn-Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) MBACP Acc. DHP.  Please note, I'm not a neuroscientist or a medical professional.  Support the show

    21 min
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About

🎧 ADHD + ASD Sounds is a podcast dedicated to audio-based support for focus, sleep, and sensory regulation in ADHD, ADD, ASD, and AuDHD. Each episode delivers immersive, audio-only soundscapes designed to improve concentration, calm the nervous system, and reduce sensory overload. Using a blend of binaural beats, isochronic tones, solfeggio frequencies, rhythmic drumming, ambient textures, and soothing tonal elements, these tracks help regulate attention, ease anxiety, and create a stable mental environment. Ideal for studying, working, decompressing, or sleeping, this podcast supports:• Focus and productivity• Emotional regulation• Anxiety reduction• Sensory processing balance• Background noise masking Whether you're managing attention challenges or seeking a calm, predictable auditory space, ADHD + ASD Sounds helps you tune your brain and environment for better daily functioning. Best experienced with headphones. We would LOVE to have feedback and requests from you. Tell us what sounds work for you, and which don't. This will really help us: adhdasdsounds@gmail.comWe understand that sound is subjective; someone's heavenly sound, might be the next person's hellish sound! So we are creating as many variations of sounds we can, so that everyone will be able to find a sound that is JUST RIGHT for them.Each episode is produced by Clare Bailey, who is herself, an AuDHD woman who works as a counselling psychotherapist MBACP and podcaster 'The Actualising Woman'.

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