Anthony Guastella Wellness

Anthony Guastella
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This show is a fun and enlightening view on health and fitness. Complex health topics are broken down into simple ways to understand. No wellness topic is off limits, whether its heart disease, cancer, diabetes, sleep, hormones, or any other wellness topic. The insights from this show will help you design a life that you love.

  1. 2 DAYS AGO

    Leadership, Purpose, Self Assessment, Intention, and Self Awareness- With Alfredo Borodowski

    Keywords self-deception, negativity, survival mechanism, human evolution, positivity, psychological defense, self-improvement, mindset, human nature, emotional well-being Summary In this conversation, Alfredo Borodowski discusses the themes of self-deception, the evolutionary roots of negativity, and the challenges of cultivating a positive mindset. He argues that humans are naturally inclined towards negativity as a survival mechanism, a trait that has persisted through time. Borodowski emphasizes that positivity is not inherent but rather an acquired attitude that requires intention and effort to develop. Takeaways We lie to ourselves all the time. Negativity is a mechanism of defense. Positivity is not the natural state of the human being. We are programmed to be negative. There is no difference between a longer spear and cars today. If my spear is longer, I'm going to get the animal. We have not evolved at that level. Positivity is an acquired attitude. Through intention and work. That comes from the unhappiness. Titles The Truth About Self-Deception Understanding Negativity in Human Nature Sound bites "We lie to ourselves all the time." "That comes from the unhappiness." "Through intention and work." Chapters 00:00 Introduction to Leadership and Personal Journey 01:04 Aligning Strengths, Pleasure, and Purpose

    50 min

  2. 4 DAYS AGO

    Medicinal Mushrooms, Extraction Process, Harvesting, Benefits, and How To Utilize In Your Life- With Benjamin Bressington

    Keywords mushrooms, mushroom coffee, health benefits, natural remedies, wellness, alternative medicine, holistic health, cancer treatment, autoimmune issues, mood stabilizers Summary In this conversation, Benjamin Bressington discusses the misconceptions surrounding mushroom products, particularly mushroom coffee, and emphasizes the importance of quality in these products. He shares transformative health benefits he has witnessed, including the disappearance of stage four cancers and autoimmune issues, highlighting the potential of mushrooms in holistic health. Takeaways Mushroom coffee often has a bad reputation due to quality issues. Many people may not experience benefits from low-quality mushroom products. The mushroom industry is still developing, akin to the wild west. Quality matters when it comes to mushroom products. Mushrooms have shown potential in treating serious health conditions. Transformative health benefits can include mood stabilization. Mushrooms can help with skin conditions and autoimmune issues. Personal experiences can vary widely based on product quality. Education on mushroom products is crucial for consumers. Mushrooms represent a promising area in alternative medicine. Titles Exploring the World of Mushrooms Mushroom Coffee: Myths and Realities Sound bites "It's the wild, wild west." "What the hell is this stuff?" "Autoimmune issues disappear." Chapters 00:00 Introduction to Medicinal Mushrooms 00:43 Understanding Medicinal Mushrooms

    49 min

  3. 6 DAYS AGO

    Contemplations Of A Boss- King Business, Winning, and Expectations

    Anthony Guastella Wellness

    5 min

  4. 4 FEB

    Reversing Type 2 Diabetes, Nutrition, Exercise, Customization, and Persistence- With Jeff Grundy

    Keywords diabetes, healing, nutrition, lifestyle changes, community support, mindset, fasting, health tips, diabetes management, wellness Summary In this conversation, Chef Jeff Grundy shares his personal journey with diabetes, discussing the challenges he faced and the strategies he developed to manage and reverse his condition. He emphasizes the importance of understanding diabetes, the role of nutrition, and the necessity of lifestyle changes. Chef Jeff also highlights the significance of community support and mindset in achieving health goals, while providing practical tips for managing diabetes effectively. The discussion concludes with insights on fasting and the importance of continuous learning and adaptation in health practices. Takeaways Over half a billion people worldwide are living with diabetes. Mainstream medicine often promotes lifelong medication for diabetes. Holistic approaches to diabetes can be confusing and contradictory. Finding a personalized approach to diet is crucial for success. Community support plays a vital role in managing diabetes. Mindset and identity significantly impact health outcomes. Small, consistent changes lead to better health management. Fasting can provide numerous health benefits, including reducing inflammation. Monitoring blood sugar levels is essential for understanding personal health. Enjoying the process of healing is key to long-term success. Titles Transforming Diabetes: Chef Jeff's Healing Journey Navigating the Diabetes Maze: Myths and Truths Sound bites "You have to have a big enough why." "You have to do something you'll do." "Enjoy the process." Chapters 00:00 Introduction to Diabetes and Healing Journey 02:41 Chef Jeff's Personal Experience with Diabetes 05:51 Navigating the Confusion of Diabetes Management 08:48 The Importance of Customization in Diet 11:23 Understanding Diabetes and Insulin Resistance 14:18 The Role of Nutrition in Managing Diabetes 17:01 Debunking Myths about Seed Oils and Inflammation 19:42 Challenges in Changing Dietary Habits 22:36 The Power of Purpose and Identity in Healing 25:21 Pillars of Wellness Beyond Nutrition 28:59 The Importance of Sleep 32:06 The Role of Muscle in Health 34:27 Personalized Health Approaches 38:12 The Power of Community 40:27 Forgiveness and Grace in Health Journeys 40:50 Understanding Fasting Benefits 43:31 Teaching and Learning Through Experience 45:00 Navigating Health Information 46:16 Getting Back on Track 51:31 Final Thoughts on Health Practices

    57 min

  5. 2 FEB

    Emotional Regulation, Self Empowement, Raising Resilient Kids, and Boundries- With Laura Ollinger

    Keywords emotional regulation, parenting, healthy responses, modeling behavior, stress management Summary In this conversation, Laura Ollinger discusses the importance of modeling healthy emotional responses, especially in front of children. She emphasizes that while it's natural to feel stressed or frustrated, it's crucial to express these emotions in a constructive way rather than masking them. This approach not only helps in self-regulation but also teaches children how to handle their own emotions effectively. Takeaways Spilling coffee can trigger stress, but how we respond matters. Unhealthy responses include cussing and throwing things. Modeling healthy emotional responses is crucial for children. It's important to express stress rather than mask it. Saying 'I'm stressed' helps in self-regulation. Children learn from observing adult reactions. Healthy emotional expression teaches problem-solving. Acknowledging emotions is part of emotional intelligence. We should not cover up our feelings in front of kids. Expressing frustration can be done in a constructive way. Titles Modeling Healthy Emotions for Kids The Importance of Emotional Regulation Sound bites "We want to model in front of our kids" "Teaching them to mask their emotions" "It's okay to express stress and frustration" Chapters 00:00 Introduction to Emotional Regulation and Parenting 00:48 Navigating Emotional Dysregulation

    54 min

  6. 28 JAN

    Chiropractic Care, Injury Prevention, Structural Stability, and Overall Wellness- With Dr. Michael Decubellis

    Keywords pain management, diagnosis, whiplash injury, treatment, symptoms, healthcare, chiropractic, body mechanics, pain relief, holistic approach Summary In this conversation, Dr. Michael Deubellis discusses the complexities of diagnosing pain and the importance of understanding the root causes rather than just treating symptoms. He emphasizes the need for thorough testing and a holistic approach to pain management, illustrating how past injuries can lead to current pain issues. The discussion highlights the significance of not merely chasing symptoms but addressing the underlying problems to achieve lasting relief. Takeaways We have to determine is the problem coming from that area? If we just keep chasing symptoms, you're basically doing the same thing as just taking an aspirin. The problem's still there. Your hip might be hurting now, but this originally started from... We have to backtrack to find the root cause. Pain management requires understanding the whole body. It's important to look beyond the immediate pain. All we're doing is chasing symptoms. Something's triggering that pain sensation. The tests are so important. Sound bites "The problem's still there." "All we're doing is chasing symptoms." "Something's triggering that pain sensation." Chapters 00:00 Introduction to Chiropractic and the Nervous System 01:05 Identifying the Root Cause of Pain

    50 min

  7. 26 JAN

    The Power Of Healing, Regenerative Medicine, Knowing Your Why, and Health Philosophy- With Dr. Joseph Cilea

    Keywords health, wellness, functional medicine, regenerative medicine, lifestyle change, motivation, chiropractic, nutrition, disease prevention, holistic health Summary In this conversation, Joseph Cilea shares his journey into health and wellness, emphasizing the importance of functional and regenerative medicine. He discusses how lifestyle choices impact health, the significance of motivation in making health changes, and the emerging field of regenerative medicine that harnesses the body's healing capabilities. Cilea advocates for a holistic approach to health, focusing on prevention and education rather than solely treating diseases with medication. Takeaways Joseph Cilea's journey into health began with a passion for fitness and nutrition. The body is a self-healing organism that can recover from many ailments. Lifestyle choices significantly impact health and can prevent diseases. Motivation is crucial for individuals to make lasting health changes. Regenerative medicine, such as PRP and stem cell therapy, enhances the body's healing abilities. Education about health is essential for making informed lifestyle choices. Many health issues are preventable through lifestyle changes. The medical model often focuses on treating symptoms rather than addressing root causes. Iatrogenic causes of disease highlight the risks of over-reliance on medications. A holistic approach to health considers the whole person, not just specific ailments. Titles Unlocking the Secrets of Health and Wellness The Power of Motivation in Health Transformation Sound bites "You can't pick your grandparents" "Success leaves clues in all things" "You have to subtract things to heal" Chapters 00:00 Introduction to Health and Wellness 03:05 Journey into Chiropractic and Functional Medicine 05:47 The Importance of Lifestyle in Health 08:51 Creating a Comprehensive Health Practice 11:55 Motivation and the 'Why' in Health 15:01 The Role of Upbringing in Health Habits 18:00 Holistic Health and Wellness Strategies 24:47 The Power of Simplicity in Health 27:57 Establishing Effective Routines 28:34 Exploring Regenerative Medicine 32:41 The Shift in Health Philosophy 38:02 Understanding Iatrogenesis and Its Implications

    49 min

  8. 24 JAN

    Realms Of Nutrition- Nutrients From The Sea, Medicine From The Bees, Organ Meats, Fermented Foods, and Medicinal Mushrooms

    Anthony Guastella Wellness

    10 min
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This show is a fun and enlightening view on health and fitness. Complex health topics are broken down into simple ways to understand. No wellness topic is off limits, whether its heart disease, cancer, diabetes, sleep, hormones, or any other wellness topic. The insights from this show will help you design a life that you love.

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