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Cat & Nat Unfiltered

Cat & Nat
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Cat & Nat are two moms/women trying to not live in the confines that society puts on them. As they debunk the myths, challenge the scripts and give women (and men) the freedom to say f*ck it.  Through BFF conversations that everyone is thinking about but no one is talking about on Tuesdays, guest interviews on Thursdays and non traditional “Sex Fridays”, Cat & Nat take this podcast to a whole new level of f*ck it, inspiring their listeners to find themselves, their true selves. Not the ones sold by motivational speakers but the self that tried daily, sometimes nailing it and sometimes failing it. Welcome to the brand new season of Cat & Nat Unfiltered, the Podcast! Hosted on Acast. See acast.com/privacy for more information.

  1. 1 DAY AGO

    The Truth About Workout Sets, Matching Leggings & Why Lululemon Is Dead to Us

    Are we all stuck in a Lululemon time warp… or did the gym turn into a matching-set cult overnight? This week, Cat & Nat talk “cool girl workout uniform” and ask the question no one wants to say out loud: are we dressing to sweat… or to audition for Instagram? From shiny ponytails and half-bra sets to the silent pressure of looking 27 forever, we’re breaking down how gym culture quietly became a fashion show — and why some of us are still clinging to leggings from 2014 like they’re a personality trait. We get into: • The rise and fall of “it brands” (yes, we said it). • Why matching sets feel like a personality test. • The subtle panic of realizing you might have aged out of “cool.” • How to dress for your actual body and life — not a 23-year-old influencer’s feed. • Why confidence hits harder than any $180 sports bra ever will. If you’ve ever stood in front of your closet thinking, “Am I trying to be trendy… or do I just want to feel good?” this episode is your permission slip to choose happy. No fashion rules. No influencer math. Just real talk about getting dressed, getting older, and getting comfortable owning both. Because the real flex? Wearing what you love and not caring who disagrees. Hosted on Acast. See acast.com/privacy for more information.

    34 min

  2. 2 DAYS AGO • SUBSCRIBERS ONLY

    The Truth About Workout Sets, Matching Leggings & Why Lululemon Is Dead to Us

    Are we all stuck in a Lululemon time warp… or did the gym turn into a matching-set cult overnight? This week, Cat & Nat talk “cool girl workout uniform” and ask the question no one wants to say out loud: are we dressing to sweat… or to audition for Instagram? From shiny ponytails and half-bra sets to the silent pressure of looking 27 forever, we’re breaking down how gym culture quietly became a fashion show — and why some of us are still clinging to leggings from 2014 like they’re a personality trait. We get into: • The rise and fall of “it brands” (yes, we said it). • Why matching sets feel like a personality test. • The subtle panic of realizing you might have aged out of “cool.” • How to dress for your actual body and life — not a 23-year-old influencer’s feed. • Why confidence hits harder than any $180 sports bra ever will. If you’ve ever stood in front of your closet thinking, “Am I trying to be trendy… or do I just want to feel good?” this episode is your permission slip to choose happy. No fashion rules. No influencer math. Just real talk about getting dressed, getting older, and getting comfortable owning both. Because the real flex? Wearing what you love and not caring who disagrees.

    33 min

  3. 4 DAYS AGO

    The Day You Realize You’re Not in Control Anymore

    Ready to feel seen? This episode hits hard on the chaos, tears, and tiny victories of parenting adults and how it’s basically a never-ending soap opera. If you're racing the clock, wondering when the hell it gets easier, grab a drink or maybe two because you're not alone in this wild ride. We dive into the real-life breakdown of watching your kids grow up, the trauma of them leaving the nest, and the secret desire to hit pause on the entire process. You’ll discover why all the “kids grow up so fast” advice is a total lie, and how the biggest surprises come when you least expect them like realizing that adulting is just giant emotional rollercoaster with no seat belts. Also, get this the truth about favorite cities, the highs and lows of university fears, and why retirement homes might be the only peace left in this madness. Our candid chats cover everything from obsessively planning their college escape routes, to that gut-twisting moment when you see their tiny hands turn into big decisions. You'll learn how to survive kids’ crises, keep your sanity, and what really happens when your role shifts from protector to spectator. This episode is perfect if you’re tired of pretending you have it all together, or just want to laugh through the tears. Spoiler: It’s a hot mess for everyone, and that’s totally okay. Because, let’s be honest if you’re still breathing, you’re winning the parenting game. Ready to embrace the chaos and maybe even laugh about it? Hit play and let’s normalize the fact that none of us actually know what we’re doing. Trust us, you're going to want a front-row seat for this one. Hosted on Acast. See acast.com/privacy for more information.

    36 min
  4. Parenting Unfiltered: Social Media Consumption Has to Be Taught

    5 DAYS AGO

    Parenting Unfiltered: Social Media Consumption Has to Be Taught

    Is the digital world quietly reshaping our kids’ mental health? TikTok and Instagram aren’t just apps, they’re where our kids compare, perform, and define themselves. The way they consume content can impact anxiety, self-worth, sleep, and overall well-being. As parents, we need to understand how to guide our kids without shaming them. If social media literacy isn’t being taught at home, it’s will be taught by the algorithm. This podcast is presented by The Common Parent. The all-in-one parenting resource you need to for your teens & tweens. We've uncovered every parenting issue, so you don't have too. Are you a parent that is struggling understanding the online world, setting healthy screen-time limits, or navigating harmful online content? Purchase screen sense for $24.99 & unlock Cat & Nat’s ultimate guide to parenting in the digital age. Go to https://www.thecommonparent.com/screen-sense-complete-guide Follow @thecommonparent on Instagram: https://www.instagram.com/thecommonparent/ Hosted on Acast. See acast.com/privacy for more information.

    32 min

  5. 5 DAYS AGO • SUBSCRIBERS ONLY

    Parenting Unfiltered: Social Media Consumption Has to Be Taught

    Is the digital world quietly reshaping our kids’ mental health? TikTok and Instagram aren’t just apps, they’re where our kids compare, perform, and define themselves. The way they consume content can impact anxiety, self-worth, sleep, and overall well-being. As parents, we need to understand how to guide our kids without shaming them. If social media literacy isn’t being taught at home, it’s will be taught by the algorithm. This podcast is presented by The Common Parent. The all-in-one parenting resource you need to for your teens & tweens. We've uncovered every parenting issue, so you don't have too. Are you a parent that is struggling understanding the online world, setting healthy screen-time limits, or navigating harmful online content? Purchase screen sense for $24.99 & unlock Cat & Nat’s ultimate guide to parenting in the digital age. Go to https://www.thecommonparent.com/screen-sense-complete-guide Follow @thecommonparent on Instagram: https://www.instagram.com/thecommonparent/

    32 min

  6. 20 FEB

    Questions Married People Miss

    On this episode, we dive into the unspoken battles of parenting styles, those subtle power struggles that can cause massive rifts plus the untold toll of sports obsession and how communities or the lack of them shape your sanity. Imagine trying to parent while simultaneously keeping your marriage from turning into a hockey rink or a battle over school choices you’ll see exactly how these little stuffers become giants. You'll discover how men’s primal reactions to hurt trigger kind of a “protector or selfish” debate, and how moms instinctively give up their needs to show love, often without even thinking. We also explore what happens when couples face different visions of the future like kids and their big life decisions and why most don’t really talk about these conflicts until it’s too late. This isn’t just a vent session it's a masterclass in understanding the silent struggles, massive sacrifices, and emotional gymnastics that turn “normal” families into overbooked, overwhelmed, secretly exhausted warriors. Or, more simply: why parenting isn’t just about the kids it’s about surviving the chaos while keeping your sanity. Perfect for anyone in a relationship, grappling with parenting disagreements, or just wondering why your life feels like a sitcom, this episode will leave you nodding, laughing, and maybe even feeling a little less alone. Because when it comes down to it, we’re all just trying to get through the day without losing our minds or our partners. Hosted on Acast. See acast.com/privacy for more information.

    31 min

  7. 19 FEB • SUBSCRIBERS ONLY

    Questions Married People Miss...And Then It's Too Late

    On this episode, we dive into the unspoken battles of parenting styles, those subtle power struggles that can cause massive rifts plus the untold toll of sports obsession and how communities or the lack of them shape your sanity. Imagine trying to parent while simultaneously keeping your marriage from turning into a hockey rink or a battle over school choices you’ll see exactly how these little stuffers become giants. You'll discover how men’s primal reactions to hurt trigger kind of a “protector or selfish” debate, and how moms instinctively give up their needs to show love, often without even thinking. We also explore what happens when couples face different visions of the future like kids and their big life decisions and why most don’t really talk about these conflicts until it’s too late. This isn’t just a vent session it's a masterclass in understanding the silent struggles, massive sacrifices, and emotional gymnastics that turn “normal” families into overbooked, overwhelmed, secretly exhausted warriors. Or, more simply: why parenting isn’t just about the kids it’s about surviving the chaos while keeping your sanity. Perfect for anyone in a relationship, grappling with parenting disagreements, or just wondering why your life feels like a sitcom, this episode will leave you nodding, laughing, and maybe even feeling a little less alone. Because when it comes down to it, we’re all just trying to get through the day without losing our minds or our partners.

    31 min

  8. 17 FEB

    Hockey, Hypocrisy, and the Fake Rules of Adulthood

    This episode isn’t just about sports, it’s about life lessons, how to navigate adult hypocrisy, and why following rules too early in life is overrated. Plus, tips on how to keep your sense of humor when your kid’s team is “pay-to-play,” and why modesty still makes Canadian hockey players charming (yes, really). Perfect for parents who are tired of the fake rules society keeps forcing on us, and parents who just want a good laugh before their next hockey game or PTA meeting. Whether you’re dodging hockey secrets, trying to teach your kid to give respect, or just wondering if everyone else is as confused as you are, this episode’s your new parenting cheat code. Think of it as the comedy you need to survive the chaos, with a side of hockey stats and childhood truths that will make you smile and nod knowingly. Ready to laugh in the face of the rules society told you to follow? Hit play—and remember, sometimes you gotta fake it till you make it... with a little humor on the side. Hosted on Acast. See acast.com/privacy for more information.

    38 min
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Hosts & Guests

About

Cat & Nat are two moms/women trying to not live in the confines that society puts on them. As they debunk the myths, challenge the scripts and give women (and men) the freedom to say f*ck it.  Through BFF conversations that everyone is thinking about but no one is talking about on Tuesdays, guest interviews on Thursdays and non traditional “Sex Fridays”, Cat & Nat take this podcast to a whole new level of f*ck it, inspiring their listeners to find themselves, their true selves. Not the ones sold by motivational speakers but the self that tried daily, sometimes nailing it and sometimes failing it. Welcome to the brand new season of Cat & Nat Unfiltered, the Podcast! Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    Cat & Nat
  • Years Active
    2018 - 2026
  • Episodes
    1.2K
  • Rating
    Explicit
  • Copyright
    ℗ & © 2022 Cat & Nat Unfiltered
  • Show Website
    Cat & Nat Unfiltered
  • Provider
    Social Common Inc.

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