Conversations with Cam

Cameron Oaks Rogers
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Conversations with Cam, hosted by Cameron Rogers, is a podcast about motherhood, mental health, and pop culture - served with honesty, humor, and zero filter. From postpartum struggles to cultural moments, Cameron creates a space where real conversations happen and no one feels alone. For more motherhood and mental health talk, with a side of cursing, follow Cameron on social at @cameronoaksrogers

  1. 5 HR AGO

    How to Live a Purposeful & Authentic Life with NYU Professor, Dr. Suzy Welch

    In this episode, I sit down with best-selling author, NYU professor, and values expert, Dr. Suzy Welch, to talk about her practical approach to finding your purpose. We dive into the research behind her proven method, “Becoming You,” and the popular NYU class she created to help students discover their most authentic selves & careers through identifying their values. Dr. Welch opens up about her own journey to finding the work she was meant to do, the importance of knowing (and living) your top values, and how she has navigated life after loss. We also chat about the realities of being a working mom, why women can’t always “have it all”, and the importance of female friendships at any age. Plus, she breaks down the “Four Horsemen” that hold us back from reaching our full potential and her simple but powerful 10-10-10 decision-making method.  Key Takeaway / Points: Why so many people feel lost trying to find their purpose The research behind Dr. Suzy Welch's “Becoming You” methodology and how she turned it into the most requested class at NYU Stern School of Business The breakdown of the most common top values, and the difference between your values, aptitudes, and interests The myth that women can "have it all" and the constant balance (and guilt) between work and motherhood How she landed on her authentic life in her sixties Turning the grief of losing her husband, Jack, into purpose The Four Horsemen framework and the barriers stopping you from living your perfect life “10-10-10” method for making decisions that are aligned with your values Dr. Welch's insights into the most common career mistakes, why happiness shouldn’t be the end goal, and why it’s never too late for reinvention Read Dr. Suzy Welch's book Becoming You Listen to her podcast Becoming You Take the Values Bridge Test HERE Follow Dr. Suzy Welch: Instagram: @suzywelch TikTok: @suzywelch Website: suzywelch.com Follow me: Instagram: @cameronoaksrogers Substack: Fill Your Cup Website: cameronoaksrogers.com TikTok: @cameronoaksrogers Youtube: Cameron Rogers

    1h 7m

  2. 4 FEB

    Hot Takes with Lucy

    My sister Lucy is back for a round of hot takes! In this episode, we share our unfiltered opinions from unread email notifications (my nightmare) to romance/SMUT novels counting as reading to normalizing sharing food with strangers. We also yap about our latest TV and pop culture obsessions and wanting to start a podcast book club. Plus, we share some listeners’ hot takes! Key Takeaway / Points: Quick catch up with Lucy and her first time in the new studio Favorite TV shows and movies we’re watching right now Starting a romance novel book club for the podcast Sharing our hot takes: Should kids fly first class? Is listening to an audiobook reading?  Should hair salons cover the mirrors during haircuts? Listeners’ hot takes: from airplane food to voice notes to short kings Caller line is HERE Follow me: Instagram: @cameronoaksrogers Substack: Fill Your Cup Website: cameronoaksrogers.com TikTok: @cameronoaksrogers Youtube: Cameron Rogers

    59 min
  3. Quick Chats with Cam: Senator Andy Kim

    30 JAN

    Quick Chats with Cam: Senator Andy Kim

    In this episode, I sit down with New Jersey Senator, Andy Kim, to talk about the realities of caregiving for his father while also raising his young kids. Andy shares the personal story of his father’s Alzheimer’s diagnosis, how fast his family’s life changed, and the emotional and financial challenges of finding the right care. We dive into the gaps within Medicare and Medicaid, what needs to change systemically for caregivers, and the legislation he’s working on to support families. Andy shares his biggest worries for our kids' future - from mental health to social media - and why he believes universal healthcare is a must in our country. Plus, we talk about his favorite part about Jersey! Key Takeaway / Points: Andy’s personal experience as a caregiver for his father with Alzheimer’s The realities of being part of the “sandwich generation,” and caring for aging parents while raising children The financial burden that many caregivers face in our country and the truth behind the limitations of Medicare Andy’s work on current legislation to help provide support for caregivers and families His biggest worries for the next generation - from the mental health crisis to the use of technology Andy’s mission for universal healthcare and affordability for caregivers The challenges of his job as a Senator and his goal to shape the kind of America he wants his kids to grow up in Andy’s love of New Jersey Sign up for his newsletter at kim.senate.gov Follow Andy: Instagram: @senatorandykim Follow me: Instagram: @cameronoaksrogers Substack: Fill Your Cup Website: cameronoaksrogers.com TikTok: @cameronoaksrogers Youtube: Cameron Rogers

    11 min

  4. 28 JAN

    Caregiving and The Unexpected Journey with Emma Heming Willis

    In this episode, I sit down with Emma Heming Willis to discuss her husband Bruce Willis’ diagnosis with Frontotemporal Dementia (FTD) and the realities of caregiving. Emma opens up about the challenges and emotions that come with caring for a loved one with dementia, the impact it’s had on her blended family, and the importance of finding community support. We talk about how FTD manifested for Bruce, how she approached sharing the diagnosis with their young kids, and why advocating for caregivers is so critical. Emma shares advice from her new book, “The Unexpected Journey” for those navigating similar experiences, how she prioritizes her own well-being as a caregiver, and the significance of asking for help without guilt. We also touch on her advocacy work for brain health and the power of both vulnerability and resilience in sharing her family’s journey. Key Takeaway / Points: Emma’s present mindset, the challenges of caregiving, and the importance in sharing her family’s story Emma and Bruce’s love story and their early dating years On stepping into a blended family Navigating Bruce’s health changes and the communication struggles in their marriage that ultimately led to a diagnosis Understanding Frontotemporal Dementia (FTD), the differences between dementia and Alzheimer’s, and Bruce’s FTD symptoms How Emma approached telling their two children about the diagnosis The realities of caregivers not prioritizing their personal well-being Decision fatigue, asking for help, and letting go of judgment as a caregiver Emma’s advocacy work for caregivers and brain health, especially for women Read her book “The Unexpected Journey” HERE Listen to my episode with Dr. Kellyann Niotis HERE Follow Emma: Instagram: @emmahemingwillis Websites: emmahemingwillis.com maketimewellness.com Follow me: Instagram: @cameronoaksrogers Substack: Fill Your Cup Website: cameronoaksrogers.com TikTok: @cameronoaksrogers YouTube: Cameron Rogers

    54 min

  5. 21 JAN

    Mini Episode: Reflections On The Year As A Couple

    In this mini episode, I share the list of questions I recently answered with my husband, Joe, to start off the new year. Together we reflected on the moments from the past year that challenged us, made us proud, and what we want to work on for the year ahead as a couple and as parents. I share more about our conversation and how we left feeling even more connected, supported, and excited for the year to come! Plus, I talk about the creativity I feel for this new season, the gratitude I have for this community, and how the office has been such a game changer for my work. Key Takeaway / Points: Excitement for this new season & the office being one of the greatest unlocks for me The list of questions that helped Joe & I reflect on the past year Unpacking what worked well and what didn’t, the moments we loved and were most proud of, and the things we want to prioritize in the year ahead Follow me: Instagram: @cameronoaksrogers Substack: Fill Your Cup Website: cameronoaksrogers.com TikTok: @cameronoaksrogers YouTube: Cameron Rogers

    13 min

  6. 14 JAN

    MANDY MOORE

    In this episode, I sit down with the iconic Mandy Moore to talk all things motherhood, friendship, and her journey through Hollywood. Mandy opens up about her early career, touring with *NSYNC, the lasting impact of "A Walk to Remember," and how transitioning from pop star to actress shaped her life. We dive deep into navigating parenthood - going back to work during the early stages of postpartum, what it’s like raising three children, and how to best show up for our kids. Mandy candidly shares how she maintains boundaries and her sense of self while in the public eye, and the importance of female friendships. Plus, we chat about “This Is Us", surviving the Eaton fires, and her advocacy work. Finally, Mandy reveals her dream Broadway project, go-to mom hacks, and what to expect from her new Hulu football series! Key Takeaway / Points: Reminiscing on the masterpiece that is “A Walk To Remember” Mandy shares what it was like opening up for *NSYNC Remaining a sense of normalcy during her rise of fame at a young age Maintaining sense of self while in the public eye Being a part of the once in a lifetime series, “This Is Us” Mandy’s experience losing her home during the Eaton fires The importance of female friendships and building your village as a mom Why mom group chats are the best Going back to work during early postpartum The difference of raising three kids vs. two kids Navigating the outside noise and opinions on motherhood, parenting, and self-image Rapid fire questions on career, motherhood, and Disney Learn more about Beyfortus HERE Follow Mandy: Instagram: @mandymooremm TikTok: @themandymoore Follow me: Instagram: @cameronoaksrogers Substack: Fill Your Cup Website: cameronoaksrogers.com TikTok: @cameronoaksrogers Youtube: Cameron Rogers

    56 min
  7. New Year, New Season, New Studio!!!

    7 JAN

    New Year, New Season, New Studio!!!

    In this solo episode, I kick off the new season from my brand-new studio and office space! I share all the details about leaving my former network, why I’m bringing the show in-house, and how I’m really following my gut throughout this whole process and trusting the universe. I dive into what you can expect from this season with new episodes, monthly themes, exciting guests, and continuing to build this community through the show. I answer listener questions from Cam’s Corner on setting goals and manifesting, mental health, overcoming PMDD, and more. I share how motherhood healed my relationship with food & wellness and how I’m fully leaning into being a Disney mom! Plus, my obsession with “Heated Rivalry” and why I think every show needs to go back to weekly episode releases. Key Takeaway / Points: Kicking off the new season and new studio updates Why I moved the show’s production in-house and the vision for the show Navigating the holiday season chaos The power of manifesting, vision boarding, and setting goals Mental health check-in and ending my seven-year therapy relationship Overcoming PMDD symptoms Reflecting on how having kids healed my relationship with food, exercise, and wellness On becoming a full Disney mom My very real obsession with HBO's “Heated Rivalry” Listen to the ”Heated Rivalry” recap bonus episode with Lucy HERE Follow me: Instagram: @cameronoaksrogers Substack: Fill Your Cup Website: cameronoaksrogers.com TikTok: @cameronoaksrogers YouTube: Cameron Rogers

    40 min
  8. The Heated Rivalry Obsession & Recap Bonus Episode

    1 JAN · BONUS

    The Heated Rivalry Obsession & Recap Bonus Episode

    Hopping on the mini mics for a bonus episode with my sister, Lucy, to recap all things Heated Rivalry and our all-consuming obsession. Some would say it is a fun internet community/cult we've joined and others may say it's unhealthy, but we don't care because it brings us joy!! If you haven't watched Heated Rivalry yet, let this be your sign to go binge the season (only 6 episodes on HBO) and then come listen to this recap. Apologies for the subpar audio quality, but I didn't pack my microphones for our family vacation and simultaneously felt very pulled to do a longer form recap of my love for this show. So here we are!!

    23 min
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Hosts & Guests

About

Conversations with Cam, hosted by Cameron Rogers, is a podcast about motherhood, mental health, and pop culture - served with honesty, humor, and zero filter. From postpartum struggles to cultural moments, Cameron creates a space where real conversations happen and no one feels alone. For more motherhood and mental health talk, with a side of cursing, follow Cameron on social at @cameronoaksrogers

Information

  • Creator
    Cameron Oaks Rogers
  • Years Active
    2019 - 2026
  • Episodes
    354
  • Rating
    Explicit
  • Copyright
    © 691377
  • Show Website
    Conversations with Cam

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