113 episodes

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice.
First this, then that.

First This Kathryn Nicolai

    • Health & Fitness

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice.
First this, then that.

    Let's Co-Regulate

    Let's Co-Regulate

    Let's settle our systems together.

    • 11 min
    A Useful Question

    A Useful Question

    When the voice inside you isn't helpful, try this.

    • 10 min
    Savoring

    Savoring

    Maybe the point of your life is to enjoy it.

    • 11 min
    More Self-Compassion

    More Self-Compassion

    You, like every other soul, deserve kindness.

    • 11 min
    For The Intellectualizers

    For The Intellectualizers

    Sometime we think it so we don't have to feel it.

    • 11 min
    Stories We Tell

    Stories We Tell

    Is that story you're telling true? Is it helping you?

    • 10 min
  • © 2022 First This

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