Flooba

Sounds for ADHD + ASD - for Focus Calm Sleep + Anxiety
  • 0.0 (0)
  • Natural Sciences
  • Weekly

🌈 Flooba creates predictable sound environments for ADHD + ASD minds, informed by person-centred counselling principles. Rather than telling you what you should listen to, Flooba invites you to explore, experiment and discover the sounds that feel right for your brain. Enjoy exploring!Flooba's immersive audio can help with:• Focus + productivity• Anxiety + stress relief• Emotional regulation + Vagus nerve calming • Meltdown recovery + overwhelm • Burnout + masking fatigue• Re-grounding after sensory challenge • Parasympathetic "rest + restore" activation• Relaxation and sleep• Background noise maskingWhether you're studying, working, decompressing, or recovering from sensory overwhelm, Flooba helps you return to a calmer, more regulated state.  Please enjoy our sounds 🎧🎧🎧 ♾️ We would LOVE to have feedback and requests from you. Tell us what sounds work for you, and which don't. This will really help us: floobasounds@gmail.com 👱‍♀️ Who am I? I’m Clare Bailey, founder and creator of Flooba, an AuDHD woman, musician and a UK counselling psychotherapist (MBACP). I combine my personal understanding of neurodivergence with my professional experience in emotional wellbeing and anxiety to create varied, predictable and immersive sound.

FLOOBA LIBRARY

EXCLUSIVE EPS. AD-FREE. EXTENDED EPS. EARLY ACCESS

US$3.99/mo or US$34.99/yr after trial

  1. 21 hr ago

    ADHD PULSE No.9 - ADHD Pulse No.9 - 82 BPM | Hypnotic, Dotted Heartbeat Rhythm

    🎧 Inside this Flooba episode...A repeating 82 BPM dotted rhythm, built around a subtle heartbeat-like pulse and layered with uplifting, otherworldly textures. Immersive, cyclical and slightly hypnotic, with gentle movement and a distinctive rhythmic pattern that keeps ticking along. 🧠 This might suit your brain if...Your thoughts are bouncing around and you fancy having one repeating pattern to follow. Perhaps you enjoy rhythmic sounds while settling into a task, appreciate a little consistency amongst competing background noise, or just fancy escaping into something pleasantly otherworldly for a while. Focus, flow, mental breathing room, monkey-mind chatter or a spot of cosmic wandering. There are no instructions here. Your brain gets to decide. ✨✨ WANT THIS FLOOBA EPISODE TO LAST LONGER? ✨✨ This free episode is part of the Flooba Library. 🌙 Flooba members can enjoy extended versions of selected sounds for 5–8 hours - ideal for longer focus sessions, background sound, rest or overnight listening. AND...  🔒 Exclusive collections: The Breathers, Metronome Ticks, Solfeggio Sine Tones + Tremolo Tones + more coming soon. 🚀 New Flooba episodes months before they reach our free feed 📚 The full Flooba sound library 🚫 Ad-free listening 💡 Help shape Flooba! Send sound requests and ideas. Member suggestions are given special consideration when I'm planning what to create next. 🎧 Unlock Your Flooba Membership on Apple Podcasts or Patreon. APPLE - The Flooba Library 🌈  7 DAY FREE TRIAL 🌈  PATREON - The Flooba Library + Curated Playlists + Free Member Benefits   ⚠️ SAFETY WARNING: Please listen responsibly. Keep the volume low, especially when using headphones, and avoid prolonged listening. Extended exposure to sound may cause discomfort, tinnitus or hearing damage. If you experience any discomfort or ringing in your ears, stop listening immediately. ⚠️ PLEASE LISTEN SAFELY: For adults only. Do not listen while driving, operating machinery, or whenever becoming drowsy could be unsafe. Flooba content is for entertainment and psychoeducational purposes only and is not a substitute for professional medical or clinical advice. ♾️ FEEDBACK + REQUESTS. Tell us what sounds work for you, and which don't. This will really help us. Email: floobasounds@gmail.com 🌈 Flooba creates predictable sound environments for ADHD + ASD minds, informed by person-centred counselling principles. Rather than telling you what you should listen to, Flooba invites you to explore, experiment and discover the sounds that feel right for your brain. 👩‍🦳 Who am I? I’m Clare Llewellyn-Bailey, founder and creator of Flooba. As an AuDHD woman, musician, MBACP counselling psychotherapist and podcaster, I combine my personal understanding of neurodivergence with my professional experience in emotional wellbeing and anxiety to create varied, predictable and immersive sound environments designed to support regulation, focus, decompression, rest and sleep. Support the show

    ADHD PULSE No.9 - ADHD Pulse No.9 - 82 BPM | Hypnotic, Dotted Heartbeat Rhythm

  2. 1 day ago ·  Bonus · Subscribers Only

    GREY NOISE + OCEAN WAVES - 8 Hours of Relaxing Sounds

    🎧 Inside this Flooba episode... Grey Noise takes a little seaside holiday. 🌊 This warm, rounded blend of Grey Noise meets the gentle, predictable rise and fall of Ocean Waves, bringing together a steady, softly textured background with the natural movement of the sea. Eight hours of shifting coastal sound, with a familiar, continuous presence beneath the waves. 🧠 This might suit your brain if....you enjoy having something consistent in the background, but don't necessarily want everything to sound exactly the same. ⚠️ SAFETY WARNING: Pure sine tones, tremolo tones, traditional colour noises AND Flooba’s own ‘colour noises’ e.g. Copper, Coconut Ice, Olive, Magma, Skyfire and Cappuccino noises) can feel intense, particularly when listening through headphones. 🔉 Keep it low: Listen at a comfortable, low volume and avoid turning up quieter or low-frequency sounds. ⏰ Give your ears a break: Avoid prolonged continuous listening, especially when using headphones. (Can cause ringing or hissing in the ears) 👂🏻 Listen to yourself: Everyone responds to sound differently. If you experience discomfort, irritation, ringing in your ears or any other unwanted effects, stop listening. ⚠️ PLEASE LISTEN SAFELY: For adults only. Do not listen while driving, operating machinery, or whenever becoming drowsy could be unsafe. Flooba content is for entertainment and psychoeducational purposes only and is not a substitute for professional medical or clinical advice. ♾️ FEEDBACK + REQUESTS:. Tell us what sounds work for you, and which don't. This will really help us. Email: floobasounds@gmail.com 🌈 Flooba creates predictable sound environments for ADHD + ASD minds, informed by person-centred counselling principles. Rather than telling you what you should listen to, Flooba invites you to explore, experiment and discover the sounds that feel right for your brain. 👩‍🦳 Who am I? I’m Clare Llewellyn-Bailey, founder and creator of Flooba. As an AuDHD woman, musician, MBACP counselling psychotherapist and podcaster, I combine my personal understanding of neurodivergence with my professional experience in emotional wellbeing and anxiety to create varied, predictable and immersive sound environments designed to support regulation, focus, decompression, rest and sleep.

    GREY NOISE + OCEAN WAVES - 8 Hours of Relaxing Sounds

  3. 1 day ago ·  Bonus · Subscribers Only

    GREY NOISE 8Hrs - Not Too Deep + Not Too Bright

    🎧 Inside this Flooba episode... Grey noise has a warm, rounded rumble, a little like brown noise, but without quite so much depth. There’s also a subtle fizz running through it, adding a brighter edge without the colder, sharper feel of white noise. Think of it as sitting somewhere between the two, with a fairly even texture throughout. 🧠 This might suit your brain if... ...you’re drawn to sounds that combine a low, warm rumble with a little higher-frequency fizz. Perhaps you enjoy the balance between the deeper and brighter elements, or find grey noise interesting to compare with brown noise, white noise or Flooba’s Cappuccino blend. Your ears get to decide what stands out. No rules, no right way to listen. YOU decide what your brain needs. 👂🏻 A Quick Sensory Heads-Up: Deep rumbling texture and a little fizz on top ⚠️ SAFETY WARNING: Pure sine tones, tremolo tones, traditional colour noises AND Flooba’s own ‘colour noises’ e.g. Copper, Coconut Ice, Olive, Magma, Skyfire and Cappuccino noises) can feel intense, particularly when listening through headphones. 🔉 Keep it low: Listen at a comfortable, low volume and avoid turning up quieter or low-frequency sounds. ⏰ Give your ears a break: Avoid prolonged continuous listening, especially when using headphones. (Can cause ringing or hissing in the ears) 👂🏻 Listen to yourself: Everyone responds to sound differently. If you experience discomfort, irritation, ringing in your ears or any other unwanted effects, stop listening. ⚠️ PLEASE LISTEN SAFELY: For adults only. Do not listen while driving, operating machinery, or whenever becoming drowsy could be unsafe. Flooba content is for entertainment and psychoeducational purposes only and is not a substitute for professional medical or clinical advice. ♾️ FEEDBACK + REQUESTS:. Tell us what sounds work for you, and which don't. This will really help us. Email: floobasounds@gmail.com 🌈 Flooba creates predictable sound environments for ADHD + ASD minds, informed by person-centred counselling principles. Rather than telling you what you should listen to, Flooba invites you to explore, experiment and discover the sounds that feel right for your brain.   👩‍🦳 Who am I? I’m Clare Llewellyn-Bailey, founder and creator of Flooba. As an AuDHD woman, musician, MBACP counselling psychotherapist and podcaster, I combine my personal understanding of neurodivergence with my professional experience in emotional wellbeing and anxiety to create varied, predictable and immersive sound environments designed to support regulation, focus, decompression, rest and sleep.

    GREY NOISE 8Hrs - Not Too Deep + Not Too Bright

  4. 2 Nov ·  Bonus · Subscribers Only

    Sound-Drift No.9 - PINK NOISE to COPPER NOISE to BROWN NOISE Sound Journey

    🎧 Inside this Flooba episode...This eight-hour Sound-Drift gradually morphs from pink noise into Copper Noise, Flooba’s blend of brown and pink noise, before shifting into deep brown noise. The sound evolves slowly through three noise textures, moving from the lighter character of pink noise towards the fuller, lower rumble of brown noise. 🧠 This might suit your brain if......you’re curious about how different noise colours sound, or enjoy hearing a familiar sound gradually change its character. Perhaps you notice each transition, prefer one part of the drift, or barely register the changes at all. Eight hours gives the sound plenty of time to wander, at its own pace. 👂🏻 A Quick Sensory Heads-Up: Fizzy + Deep Rumbling Texture ⚠️ SAFETY WARNING: Pure sine tones, tremolo tones, traditional colour noises AND Flooba’s own ‘colour noises’ e.g. Copper, Coconut Ice, Olive, Magma, Skyfire and Cappuccino noises) can feel intense, particularly when listening through headphones. 🔉 Keep it low: Listen at a comfortable, low volume and avoid turning up quieter or low-frequency sounds. ⏰ Give your ears a break: Avoid prolonged continuous listening, especially when using headphones. (Can cause ringing or hissing in the ears) 👂🏻 Listen to yourself: Everyone responds to sound differently. If you experience discomfort, irritation, ringing in your ears or any other unwanted effects, stop listening. ⚠️ PLEASE LISTEN SAFELY: For adults only. Do not listen while driving, operating machinery, or whenever becoming drowsy could be unsafe. Flooba content is for entertainment and psychoeducational purposes only. It is not a substitute for professional medical or clinical advice. ♾️ FEEDBACK + REQUESTS: Tell us what sounds work for you, and which don't. This will really help us. Email: floobasounds@gmail.com 🌈 Flooba creates predictable sound environments for ADHD + ASD minds, informed by person-centred counselling principles. Rather than telling you what you should listen to, Flooba invites you to explore, experiment and discover the sounds that feel right for your brain. 👩‍🦳 Who am I? I’m Clare Llewellyn-Bailey, founder and creator of Flooba. As an AuDHD woman, musician, MBACP counselling psychotherapist and podcaster, I combine my personal understanding of neurodivergence with my professional experience in emotional wellbeing and anxiety to create varied, predictable and immersive sound environments designed to support regulation, focus, decompression, rest and sleep.

    Sound-Drift No.9 - PINK NOISE to COPPER NOISE to BROWN NOISE Sound Journey

  5. 2 Nov ·  Bonus · Subscribers Only

    Rain on an Umbrella + Walking on Wet Pavement / Sidewalk - 5Hrs

    🎧 Inside this Flooba episode... A proper little downpour, with heavy rain pattering against an umbrella while footsteps make their way along wet pavement and through small puddles. There's a lovely mix of steady rainfall, rhythmic footfalls and little splishy-sploshy interruptions. Five hours of rainy-day wandering, without having to leave the sofa. 🧠 This might suit your brain if... ...you enjoy sounds with a bit of movement and texture. Perhaps you'll find yourself following the rhythm of the footsteps, noticing the little splashes, or simply letting the rain wash through the background. Maybe you'll imagine the walk, or maybe you'll just enjoy the noise. ⚠️ SAFETY WARNING: Please listen responsibly. Keep the volume low, especially when using headphones, and avoid prolonged listening. Extended exposure to sound may cause discomfort, tinnitus or hearing damage. If you experience any discomfort or ringing in your ears, stop listening immediately. ⚠️ PLEASE LISTEN SAFELY: For adults only. Do not listen while driving, operating machinery, or whenever becoming drowsy could be unsafe. Flooba content is for entertainment and psychoeducational purposes only and is not a substitute for professional medical or clinical advice. ♾️ FEEDBACK + REQUESTS. Tell us what sounds work for you, and which don't. This will really help us. Email: floobasounds@gmail.com 🌈 Flooba creates predictable sound environments for ADHD + ASD minds, informed by person-centred counselling principles. Rather than telling you what you should listen to, Flooba invites you to explore, experiment and discover the sounds that feel right for your brain. 👩‍🦳 Who am I? I’m Clare Llewellyn-Bailey, founder and creator of Flooba. As an AuDHD woman, musician, MBACP counselling psychotherapist and podcaster, I combine my personal understanding of neurodivergence with my professional experience in emotional wellbeing and anxiety to create varied, predictable and immersive sound environments designed to support regulation, focus, decompression, rest and sleep.

    Rain on an Umbrella + Walking on Wet Pavement / Sidewalk - 5Hrs

  6. 1 Nov

    Umbrella Rain Sounds - Oddly Soothing Pitter-Patter in a Rain Storm

    🎧 Inside this Flooba episode...Heavy rain patters against an umbrella in a close-up, repetitive soundscape. Big drops, little splatters, random rhythms and a steady, fairly hefty shower. The weather is doing all the percussion work, and it hasn't asked for a drum kit. 🧠 This might suit your brain if...You enjoy repetitive natural sounds with plenty of little variations to notice. Perhaps you like having something gently unpredictable in the background, enjoy the rhythm of rainfall, or fancy creating a tiny sensory bubble while the world gets on with being wet. Quiet focus, unwinding, daydreaming or simply enjoying the sound of rain up close. No rules, no right way to listen. You decide what this sound means to you. ✨✨ WANT THIS FLOOBA EPISODE TO LAST LONGER? ✨✨ This free episode is part of the Flooba Library. 🌙 Flooba members can enjoy extended versions of selected sounds for 5–8 hours - ideal for longer focus sessions, background sound, rest or overnight listening. AND...  🔒 Exclusive collections: The Breathers, Metronome Ticks, Solfeggio Sine Tones + Tremolo Tones + more coming soon. 🚀 New Flooba episodes months before they reach our free feed 📚 The full Flooba sound library 🚫 Ad-free listening 💡 Help shape Flooba! Send sound requests and ideas. Member suggestions are given special consideration when I'm planning what to create next. 🎧 Unlock Your Flooba Membership on Apple Podcasts or Patreon. APPLE - The Flooba Library 🌈  7 DAY FREE TRIAL 🌈  PATREON - The Flooba Library + Curated Playlists + Free Member Benefits   ⚠️ SAFETY WARNING: Please listen responsibly. Keep the volume low, especially when using headphones, and avoid prolonged listening. Extended exposure to sound may cause discomfort, tinnitus or hearing damage. If you experience any discomfort or ringing in your ears, stop listening immediately. ⚠️ PLEASE LISTEN SAFELY: For adults only. Do not listen while driving, operating machinery, or whenever becoming drowsy could be unsafe. Flooba content is for entertainment and psychoeducational purposes only and is not a substitute for professional medical or clinical advice. ♾️ FEEDBACK + REQUESTS. Tell us what sounds work for you, and which don't. This will really help us. Email: floobasounds@gmail.com 🌈 Flooba creates predictable sound environments for ADHD + ASD minds, informed by person-centred counselling principles. Rather than telling you what you should listen to, Flooba invites you to explore, experiment and discover the sounds that feel right for your brain.   👱‍♀️ Who am I? I’m Clare Llewellyn-Bailey, founder and creator of Flooba. As an AuDHD woman, musician, MBACP counselling psychotherapist and podcaster, I combine my personal understanding of neurodivergence with my professional experience in emotional wellbeing and anxiety to create varied, predictable and immersive sound environments designed to support regulation, focus, decompression, rest and sleep.  Support the show

    Umbrella Rain Sounds - Oddly Soothing Pitter-Patter in a Rain Storm

  7. 29 Oct ·  Bonus · Subscribers Only

    PINK NOISE with Heartbeat Sound 60 BPM - Warm Hiss with a Pulse

    🎧 Inside this Flooba episode... Pink noise has a softer, warmer sound than white noise, with less emphasis on the higher frequencies. Its slightly lower, more rounded character gives it a gentler edge, with less of that bright, fizzy hiss. We've paired it with a human heartbeat sound 60 BPM. We hope you like it. 🧠 This might suit your brain if ... ...you find white noise a little too sharp or bright, but are drawn to something softer and more rounded. Perhaps pink noise feels easier on your ears, or perhaps you enjoy the pulse alongside the fizz? No rules, no right way to listen. YOU decide what your brain needs. 👂🏻 A Quick Sensory Heads-Up: Contains fizzing sounds ⚠️ SAFETY WARNING: Pure sine tones, tremolo tones and colour noise (including Brown, Green, Copper, Pink, Coconut Ice, Olive, White etc) can feel intense, particularly through headphones. 🔉 Keep it low: Listen at a comfortable, low volume and avoid turning up quieter or low-frequency sounds. ⏱️ Give your ears a break: Avoid prolonged continuous listening, especially when using headphones. (Can cause ringing in the ears) 👂🏻 Listen to yourself: Everyone responds to sound differently. If you experience discomfort, irritation, ringing in your ears or any other unwanted effects, stop listening. ⚠️ PLEASE LISTEN SAFELY: For adults only. Do not listen while driving, operating machinery, or whenever becoming drowsy could be unsafe. Flooba content is for entertainment and psychoeducational purposes only and is not a substitute for professional medical or clinical advice. ♾️ FEEDBACK + REQUESTS. Tell us what sounds work for you, and which don't. This will really help us. Email: floobasounds@gmail.com 🌈 Flooba creates predictable sound environments for ADHD + ASD minds, informed by person-centred counselling principles. Rather than telling you what you should listen to, Flooba invites you to explore, experiment and discover the sounds that feel right for your brain.   👩‍🦳 Who am I? I’m Clare Llewellyn-Bailey, founder and creator of Flooba. As an AuDHD woman, musician, MBACP counselling psychotherapist and podcaster, I combine my personal understanding of neurodivergence with my professional experience in emotional wellbeing and anxiety to create varied, predictable and immersive sound environments designed to support regulation, focus, decompression, rest and sleep.

    PINK NOISE with Heartbeat Sound 60 BPM - Warm Hiss with a Pulse

  8. 28 Oct ·  Bonus · Subscribers Only

    EXCLUSIVE: Flooba's MAGMA NOISE 8HRS - Extra DEEP BROWN NOISE + Subtle 73Hz Tone

    🎧 Inside this Flooba episode... Meet Flooba's Magma Noise, a deeper, rounder take on brown noise, enhanced with a subtle 73 Hz tone. The noise provides a continuous, full-bodied sound, while the low tonal layer adds another dimension deep beneath the surface. 🧠 This might suit your brain if... ...you're curious about deeper sound textures and the little differences a low tone can bring to a familiar noise. Perhaps you notice the rounded quality, the tonal undercurrent, the weight of the sound, or something entirely your own. No rules, no right way to listen. YOU decide what your brain needs. 👂🏻 A Quick Sensory Heads-Up: This is a VERY DEEP rumble and bass drone sound. Please read Safety Warning below. ⚠️ SAFETY WARNING: Pure sine tones, tremolo tones and colour noise (including Brown, Green, Copper, Pink, Coconut Ice, Olive, White etc) can feel intense, particularly through headphones. 🔉 Keep it low: Listen at a comfortable, low volume and avoid turning up quieter or low-frequency sounds. ⏱️ Give your ears a break: Avoid prolonged continuous listening, especially when using headphones. (Can cause ringing in the ears) 👂🏻 Listen to yourself: Everyone responds to sound differently. If you experience discomfort, irritation, ringing in your ears or any other unwanted effects, stop listening. ⚠️ PLEASE LISTEN SAFELY: For adults only. Do not listen while driving, operating machinery, or whenever becoming drowsy could be unsafe. Flooba content is for entertainment and psychoeducational purposes only and is not a substitute for professional medical or clinical advice. ♾️ FEEDBACK + REQUESTS. Tell us what sounds work for you, and which don't. This will really help us. Email: floobasounds@gmail.com 🌈 Flooba creates predictable sound environments for ADHD + ASD minds, informed by person-centred counselling principles. Rather than telling you what you should listen to, Flooba invites you to explore, experiment and discover the sounds that feel right for your brain. 👩‍🦳 Who am I? I’m Clare Llewellyn-Bailey, founder and creator of Flooba. As an AuDHD woman, musician, MBACP counselling psychotherapist and podcaster, I combine my personal understanding of neurodivergence with my professional experience in emotional wellbeing and anxiety to create varied, predictable and immersive sound environments designed to support regulation, focus, decompression, rest and sleep.

    EXCLUSIVE: Flooba's MAGMA NOISE 8HRS - Extra DEEP BROWN NOISE + Subtle 73Hz Tone
See All (346)

About

🌈 Flooba creates predictable sound environments for ADHD + ASD minds, informed by person-centred counselling principles. Rather than telling you what you should listen to, Flooba invites you to explore, experiment and discover the sounds that feel right for your brain. Enjoy exploring!Flooba's immersive audio can help with:• Focus + productivity• Anxiety + stress relief• Emotional regulation + Vagus nerve calming • Meltdown recovery + overwhelm • Burnout + masking fatigue• Re-grounding after sensory challenge • Parasympathetic "rest + restore" activation• Relaxation and sleep• Background noise maskingWhether you're studying, working, decompressing, or recovering from sensory overwhelm, Flooba helps you return to a calmer, more regulated state.  Please enjoy our sounds 🎧🎧🎧 ♾️ We would LOVE to have feedback and requests from you. Tell us what sounds work for you, and which don't. This will really help us: floobasounds@gmail.com 👱‍♀️ Who am I? I’m Clare Bailey, founder and creator of Flooba, an AuDHD woman, musician and a UK counselling psychotherapist (MBACP). I combine my personal understanding of neurodivergence with my professional experience in emotional wellbeing and anxiety to create varied, predictable and immersive sound.

Information

  • Creator
    Sounds for ADHD + ASD - for Focus Calm Sleep + Anxiety
  • Years Active
    2025 - 2026
  • Episodes
    350
  • Rating
    Clean
  • Copyright
    © 2026 Flooba
  • Show Website
    Flooba
  • Provider
    Clare Llewellyn-Bailey

You Might Also Like