Your GLP-1 Bestie

Gianna Beasley
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Your GLP-1 Bestie is a science-backed podcast and community for people navigating GLP-1 medications like Ozempic®, Wegovy®, Mounjaro®, Zepbound®, and compounded GLP-1s- without fear, shame, or misinformation. Hosted by Gianna Beasley, a Registered Dietitian and Certified Personal Trainer who takes a GLP-1 herself, this podcast breaks down what’s actually happening in your body on a GLP-1 and how to support it with nutrition, movement, mindset, and real-life strategies. Each episode covers topics like: How to eat on a GLP-1, including protein, carbohydrates, fiber, hydration, and managing side effectsWeight loss, plateaus, and metabolic healthNavigating food noise, appetite changes, and social pressureInsurance coverage, access, and long-term sustainabilitySeparating evidence-based guidance from viral GLP-1 misinformation and more! Whether you’re just starting a GLP-1, currently on one, or supporting someone who is, Your GLP-1 Bestie is here to help you feel informed, supported, and confident advocating for your health.

  1. 2 DAYS AGO

    Just Started a GLP-1? What to Expect Month by Month (Realistic Timeline)

    Starting a GLP-1 like Ozempic, Wegovy, Mounjaro, or Zepbound and wondering… when is this actually supposed to start working? If you’ve been scrolling social media and seeing dramatic before-and-afters, it can feel frustrating when your own progress feels slower. The truth is: GLP-1 medications are not designed for overnight results (and for many people, real momentum starts building a few months in). In this episode, Registered Dietitian and GLP-1 expert Gianna Beasley breaks down exactly what to expect month by month on a GLP-1*, so you can stop second-guessing yourself and start focusing on what actually matters. We’re covering: What happens during your first month on a GLP-1Why weight loss may be slow in the beginningWhen appetite suppression becomes more noticeableWhy months 4–6 are often when progress starts to feel easierWhat’s normal vs what’s not when starting GLP-1 medicationsThe biggest mistake people make in the early monthsWhether you’re just starting Ozempic, Wegovy, Mounjaro, or Zepbound—or considering starting—this episode will help you set realistic expectations and feel more confident in your journey. *We discuss average timelines and this may be slower or faster than what you are experiencing- so there's nuance to everything per usual. 😉 ✨ The GLP-1 Circle Membership is opening the doors soon, available for all GLP-1 users, it's your hub for dietitian/personal trainer support on your GLP-1 journey for only $49/month. Get first dibs on membership spots here when it launches to the waitlist on 4/28/26: Join the waitlist🥳 ✨ My GLP-1 Girlie group program is opening again late 2026. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩 Book a one time consult with me here (Use code PODCAST for a discount) FREE: Labs to Request Annually  Connect with Me: IG: https://www.instagram.com/dietitian.gianna/ Website: https://www.giannabeasley.com/

    18 min

  2. 13 APR

    How to Eat Enough on a GLP-1 (Even When You’re Not Hungry)

    Struggling to eat enough on a GLP-1 like Ozempic, Wegovy, Mounjaro, or Zepbound? You’re not alone. One of the biggest challenges people face on GLP-1 medications is low appetite- and accidentally under-eating, which can lead to fatigue, hair loss, muscle loss, low energy, and even stalled weight loss. In this episode, Registered Dietitian and GLP-1 expert Gianna breaks down exactly how to eat enough on a GLP-1 without feeling overwhelmed, force-feeding yourself, or relying on random advice from TikTok. We’re covering: Why low appetite happens on GLP-1 medicationsHow under-eating can actually slow your progressSigns you may not be eating enoughHow to structure meals when you’re never hungryEasy ways to prioritize protein without overthinking itSmall but strategic meals that support fat loss and muscle retentionWhy eating less isn’t always better on a GLP-1If you’ve ever thought, “I know I should eat… but I just don’t want anything,” this episode is for you. Whether you’re taking Ozempic, Wegovy, Mounjaro, or Zepbound, learning how to fuel your body properly is one of the most important parts of long-term success. ✨ The GLP-1 Circle Membership is opening the doors soon, available for all GLP-1 users, it's your hub for dietitian/personal trainer support on your GLP-1 journey for only $49/month. Get first dibs on membership spots here when it launches to the waitlist on 4/28/26: Join the waitlist🥳 ✨ My GLP-1 Girlie group program is opening again late 2026. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩 Book a one time consult with me here (Use code PODCAST for a discount) FREE: Labs to Request Annually  Connect with Me: IG: https://www.instagram.com/dietitian.gianna/ Website: https://www.giannabeasley.com/

    22 min

  3. 6 APR

    Why Am I Not Losing Weight on a GLP-1? (5 Common Mistakes)

    Not losing weight on a GLP-1 like Ozempic, Wegovy, Mounjaro, or Zepbound? You’re not alone—and you’re not doing anything wrong. In this episode, Registered Dietitian and GLP-1 expert Gianna breaks down the 5 most common reasons weight loss stalls on GLP-1 medications—and what to do instead. If you feel like your progress is slower than expected, completely stalled, or just confusing… this episode will help you understand what’s actually going on in your body. We’re covering: Why undereating can slow weight loss on a GLP-1How low protein intake impacts metabolism and muscle lossThe truth about exercise and strength training on GLP-1sThe hidden inconsistency that could be holding you backWhy medication alone isn’t enough for long-term resultsWhether you just started your GLP-1 or you’ve been on one for months, this episode will help you optimize your results, feel better, and build sustainable habits. ✨ The GLP-1 Circle Membership is opening the doors soon, available for all GLP-1 users, it's your hub for dietitian/personal trainer support on your GLP-1 journey for only $49/month. Get first dibs on membership spots here when it launches to the waitlist on 4/28/26: Join the waitlist🥳 ✨ My GLP-1 Girlie group program is opening again late 2026. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩 Book a one time consult with me here (Use code PODCAST for a discount) FREE: Labs to Request Annually  Connect with Me: IG: https://www.instagram.com/dietitian.gianna/ Website: https://www.giannabeasley.com/

    22 min

  4. 30 MAR

    What Should You Eat on a GLP-1? Making Meal Planning Easy in 4 Steps (Ozempic/Wegovy/Mounjaro/Zepbound)

    Gianna Beasley, MS, RD, CPT shares practical strategies for meal planning on a GLP-1, emphasizing simplicity, flexibility, and sustainable habits. She discusses how to create balanced meals, streamline grocery shopping, and adapt meal prep to busy lifestyles, all while supporting health goals. Submit your episode ideas: HERE Meal planning tool: HERE ✨ The GLP-1 Circle Membership is opening the doors soon, available for all GLP-1 users, it's your hub for dietitian/personal trainer support on your GLP-1 journey for only $49/month. Get first dibs on membership spots here when it launches to the waitlist on 4/28/26: Join the waitlist🥳 ✨ My GLP-1 Girlie group program is opening again late 2026. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩 Book a one time consult with me here (Use code PODCAST for a discount) FREE: Labs to Request Annually  Connect with Me: IG: https://www.instagram.com/dietitian.gianna/ Website: https://www.giannabeasley.com/

    29 min

  5. 23 MAR

    Navigating Comments About Your Body & Weight Loss on GLP-1s

    ✨ The GLP-1 Circle Membership is opening the doors soon, available for all GLP-1 users, it's your hub for dietitian/personal trainer support on your GLP-1 journey for only $49/month. Get first dibs on membership spots here when it launches to the waitlist on 4/28/26: Join the waitlist🥳 ✨ My GLP-1 Girlie group program is opening again late 2026. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩 Book a one time consult with me here (Use code PODCAST for a discount) FREE: Labs to Request Annually  Connect with Me: IG: https://www.instagram.com/dietitian.gianna/ Website: https://www.giannabeasley.com/

    26 min

  6. 16 MAR

    How To Avoid Increasing or Triggering Nausea on Your GLP-1 (Ozempic/Wegovy/Mounjaro/Zepbound)

    ✨ The GLP-1 Circle Membership is opening the doors soon, available for all GLP-1 users, it's your hub for dietitian/personal trainer support on your GLP-1 journey for only $49/month. Get first dibs on membership spots here when it launches to the waitlist on 4/28/26: Join the waitlist🥳 ✨ My GLP-1 Girlie group program is opening again late 2026. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩 Book a one time consult with me here (Use code PODCAST for a discount) FREE: Labs to Request Annually  Connect with Me: IG: https://www.instagram.com/dietitian.gianna/ Website: https://www.giannabeasley.com/

    14 min

  7. 9 MAR

    Let's Talk Self Compassion & Boundaries with Therapist Kylie Lambert

    ✨ The GLP-1 Circle Membership is opening the doors soon, available for all GLP-1 users, it's your hub for dietitian/personal trainer support on your GLP-1 journey for only $49/month. Get first dibs on membership spots here when it launches to the waitlist on 4/28/26: Join the waitlist🥳 ✨ My GLP-1 Girlie group program is opening again late 2026. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩 Book a one time consult with me here (Use code PODCAST for a discount) FREE: Labs to Request Annually  Connect with Me: IG: https://www.instagram.com/dietitian.gianna/ Website: https://www.giannabeasley.com/

    46 min

  8. 23 FEB

    Navigating Your GLP-1 Journey With Shotsy and Aja Beckett

    In this episode, Gianna Beasley interviews Aja Beckett, the founder of Shotsy, a companion app for individuals on GLP-1 medications. Aja shares her personal journey with obesity and the challenges she faced before discovering GLP-1s. We dive into the struggles of weight management, the creation of the Shotsy app, its features, and the importance of community support.  Shotsy is a mobile health tracking app specifically designed for people using GLP-1 medications like Ozempic, Wegovy, Mounjaro, Zepbound, Semaglutide, and Tirzepatide. It helps users monitor their injection schedule, side effects, and progress toward goals like weight loss or health improvements. Aja discusses the app's freemium model, ensuring accessibility for all users, and discusses the significance of building trust within the GLP-1 community. Download Shotsy in the App Store on Apple or Android! 🔑: GLP-1, Shotsy, weight management, obesity, app development, health tracking, dietitian, user experience, community support, freemium model ✨ The GLP-1 Circle Membership is opening the doors soon, available for all GLP-1 users, it's your hub for dietitian/personal trainer support on your GLP-1 journey for only $49/month. Get first dibs on membership spots here when it launches to the waitlist on 4/28/26: Join the waitlist🥳 ✨ My GLP-1 Girlie group program is opening again late 2026. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩 Book a one time consult with me here (Use code PODCAST for a discount) FREE: Labs to Request Annually  Connect with Me: IG: https://www.instagram.com/dietitian.gianna/ Website: https://www.giannabeasley.com/

    54 min
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Trailer

About

Your GLP-1 Bestie is a science-backed podcast and community for people navigating GLP-1 medications like Ozempic®, Wegovy®, Mounjaro®, Zepbound®, and compounded GLP-1s- without fear, shame, or misinformation. Hosted by Gianna Beasley, a Registered Dietitian and Certified Personal Trainer who takes a GLP-1 herself, this podcast breaks down what’s actually happening in your body on a GLP-1 and how to support it with nutrition, movement, mindset, and real-life strategies. Each episode covers topics like: How to eat on a GLP-1, including protein, carbohydrates, fiber, hydration, and managing side effectsWeight loss, plateaus, and metabolic healthNavigating food noise, appetite changes, and social pressureInsurance coverage, access, and long-term sustainabilitySeparating evidence-based guidance from viral GLP-1 misinformation and more! Whether you’re just starting a GLP-1, currently on one, or supporting someone who is, Your GLP-1 Bestie is here to help you feel informed, supported, and confident advocating for your health.

Information

  • Creator
    Gianna Beasley
  • Years Active
    2023 - 2026
  • Episodes
    130
  • Rating
    Clean
  • Copyright
    © 2026 Your GLP-1 Bestie
  • Show Website
    Your GLP-1 Bestie

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