Healing Horizons

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Healing Horizons explores paths to physical, emotional, and spiritual well-being. Through expert interviews, inspiring stories, and actionable tips, each episode empowers you to embrace healing and live with balance. Whether you’re on a journey of self-discovery or seeking practical advice, this podcast is your companion to a healthier, more fulfilling life. Want to be a guest on Healing Horizons? Send Healing Horizons a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/healinghorizons

  1. 23 hr ago

    Reconnecting with Your Soul to Navigate Inner Darkness with Dr. MonaLisa Coburn

    There is a kind of lostness that has nothing to do with maps. You can have the job, the relationships, the life that looks right from the outside, and still wake up certain you have wandered far from yourself. Tonight on Healing Horizons, Dr. MonaLisa Coburn, spiritual medium, author, and Doctor of Divinity, walks us through what it really means to come home to your soul — not through force, but through stillness, love, and the quiet act of listening inward. This conversation is for anyone who has lived in their head for too long, for anyone who has checked every box and still felt empty, and for anyone who quietly senses there is more beneath the surface of the life they are living. Dr. MonaLisa shares her BET framework (Beliefs, Emotions, Thoughts), the role of the chakra system in emotional healing, and the most grounding reminder of all: you cannot truly be lost, because you are always connected to your source. About the Guest: Dr. MonaLisa Coburn holds a Doctorate in Divinity and a Master's in Special Education, with over 20 years of experience as a former special educator. She is a spiritual medium, channel, and founder of Soul Navigators, through which she teaches people to read energy, follow their intuition, and reconnect with One Consciousness. She is the author of The Joy of One Consciousness, available in hardcover and on Kindle on Amazon, and hosts her own weekly show, The Elliptical Oracle. She lives in the Sierra Nevada foothills of Northern California. Key Takeaways: You are a soul having a human experience, not the other way around. Recognising this distinction is the beginning of navigating inner darkness rather than being consumed by it.The BET map traces every heavy feeling to its source. Beliefs shape Emotions, which drive Thoughts and actions. When something feels dark or limiting, trace it back to the belief underneath — and ask whether that belief actually came from you.The chakra system is a map of your emotional state. The lower chakras (root, sacral, solar plexus) hold guilt, shame, fear and control. The heart is the turning point. Opening the heart through self-compassion is how the higher gifts of intuition, truth-speaking and wisdom naturally follow.Being lost is a belief, not a fact. At the soul level, you are always connected to your source. What feels like being lost is a limiting belief that can be named, questioned and released.Follow your positive energy stream. Whatever brings you genuine joy, peace or creative aliveness — that signal comes from your higher self. It is one of the most reliable guides home you have.Darkness is not the opposite of home. It is part of the path. Just as flowers need mud to grow and stars need darkness to be seen, the hard moments of our lives are often what finally turn us toward the light we were always looking for. Connect With the Guest: Mentioned by Dr. MonaLisa in the episode: Website: https://www.soulnavigators.comSoul Navigators Academy: https://soulnavigators.academyBook: The Joy of One Consciousness on Amazon: https://www.amazon.com/dp/B0GXYRNN6DYouTube: https://www.youtube.com/@SoulNavigatorsPodcast: The Elliptical Oracle with Dr. MonaLisa Coburn (available on Apple Podcasts) Episode Chapters: [00:00] The Lostness That Has Nothing to Do With Maps — what it means to drift from yourself when life looks fine on paper (approx.) [05:00] Living in the Head, Not the Heart — MonaLisa's own journey from accomplishment to emptiness, and the question that changed everything (approx.) [12:00] The Chakra Map of Inner Darkness — how the lower chakras hold our fear, shame and need for control, and why the heart is the key (approx.) [22:00] The BET Framework — how beliefs shape emotions, which drive thoughts, and how to trace any heavy feeling back to its limiting root (approx.) [30:00] You Cannot Be Lost — the crystal metaphor, the muddy road and why your soul is always connected to source (approx.) [38:00] Following the Positive Energy Stream — what it means to follow your intuition, your creativity and your higher self (approx.) [44:00] Recipes for the Soul — MonaLisa shares her book and the step-by-step processes for releasing stuck energy and returning home (approx.) 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA 🎧 All Podcast Shows 🤝 Be a Guest 📩 Newsletter Substack 👉 Join the LinkedIn Community 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. #podmatch #healthymindbyavik #podhub.club #HealingHorizons #SoulHealing #SpiritualAwakening #ChakraHealing #InnerDarkness #MindBodySpirit #SoulNavigators #MonaLisaCoburn #JoyOfOneConsciousness #EnergyHealing #SpiritualGrowth #LimitingBeliefs #InnerPeace #Consciousness

    26 min

  2. 1 day ago

    Grief Is Not What You Think It Is: Carrying Loss, Breaking Patterns, and Learning to Set It Down

    We are told that time heals. That strength means moving on. That grief belongs to the dead and follows a neat set of stages. But for many of us, grief arrived long before we had words for it, and it settled into the body, the patterns, the choices we made without fully understanding why. In this episode, host Archita sits with Victoria Volk, Advanced Certified Grief Recovery Specialist, energy healer, author, and founder of The Unleashed Heart, for a conversation about what grief really is and what it really costs when we leave it unaddressed. Victoria shares her own story, childhood loss, compounded trauma, a midlife unravelling, and the slow, courageous work of learning to grieve differently. This is a conversation for anyone who has ever wondered why they keep returning to the same patterns. The answer, Victoria suggests, might be grief you never knew you were carrying. About the Guest: Victoria Volk is the founder of The Unleashed Heart, LLC, an Advanced Certified Grief Recovery Specialist, Reiki Master, Certified Biofield Tuning Practitioner, End-of-Life Doula, self-published author, and host of the Grieving Voices podcast. With over five years of podcast content and a 12-week one-on-one program called Do Grief Differently, Victoria has built a body of work dedicated to helping people understand the grief they have been carrying since childhood and finally move through it with tools that actually work. Her book, The Guided Heart: Moving Through Grief and Finding Spiritual Solace, is available on Amazon. Key Takeaways: Grief is not only about death. There are over forty types of loss we accumulate from childhood onwards, including pets, friendships, moves, estrangements, and relationships that were never what we needed them to be.Children who appear resilient are often simply coping. Resilience in childhood is not a choice. It is a survival response. What it looks like on the outside rarely reflects what is being held on the inside.Unaddressed grief does not stay still. It moves into the body as aches, migraines, fatigue, hair loss, anemia, and sleeplessness. It moves into behaviour as alcohol, overwork, shopping, binge-watching, or anger that arrives bigger than the moment that triggered it.We also grieve unloving relationships, and these can carry the heaviest emotional weight. It is not just love with nowhere to go. It is also anger, disappointment, and the grief of what never was or could have been.Patterns repeat until we connect them to their source. The same relationship cycles, the same self-sabotage, the same reaching for short-term relief — these are not character flaws. They are the unresolved emotional energy of accumulated loss looking for somewhere to go.There are healthier ways to grieve. Asking yourself honestly whether how you are responding to loss is actually working is the first brave step toward finding them. Connect With Victoria Volk: Website: www.theunleashedheart.comPodcast: Grieving Voices — www.theunleashedheart.com/grieving-voices-podcastInstagram: @theunleashedheartFacebook: facebook.com/victoriatheunleashedheartLinkedIn: linkedin.com/in/victoria-volk-a83447187Book: The Guided Heart on Amazon Episode Chapters: [00:00] Opening — What If Grief Is Not a Problem to Be Solved But a Language to Be Learned? [03:00] Victoria in the Quiet — Who She Is When No One Needs Anything (approx.) [06:00] Grief From the Age of Six — Loss Before There Were Words for It (approx.) [14:00] The Midlife Unravelling — Recognising the Pattern After 30 Years (approx.) [21:00] What Unresolved Grief Does to the Body (approx.) [26:00] Not Just Love With Nowhere to Go — Grief and Unloving Relationships (approx.) [29:00] Where to Find Victoria and Her Resources for Grievers (approx.) 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA 🎧 All Podcast Shows 🤝 Be a Guest 📩 Newsletter Substack 👉 Join the LinkedIn Community 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. #podmatch #healthymindbyavik #podhub.club #healinghorizons #grief #griefrecovery #grievingvoices #theunleashedheart #childhoodtrauma #emotionalhealing #griefsupport #griefandloss #healinggrief #dogrieffdifferently #mentalhealthawareness #bodymindconnection #traumahealing #innerwork #griefcoach #selfdiscovery

    23 min

  3. 5 days ago

    Crossing Your Own Healing Horizon, One Honest Step at a Time, With Arky Jones

    There is a horizon every person who has survived something hard eventually reaches. It is the line where the old self no longer fits but the new self has not yet arrived. That in-between space, not in crisis, not yet healed, is one of the most quietly disorienting places a human can stand. Host Shreya sits with Arky Jones to explore that crossing without flinching. They move through the moment his first child was born and reshaped his whole direction, why healing is a relationship you keep returning to rather than a destination you arrive at, and how big change is built from millions of small, honest wins. A hopeful map for anyone caught in the middle. About the Guest: Arky Jones is the founder of Personality Peak, a personality test website that offers a snapshot of who you are at a given moment. Fascinated by what makes us human, his work helps people understand their personality as their interface to the world, so they can relate better to themselves and others. Key Takeaways: The disorienting middle, where the old self dissolves and the new one has not arrived, is not a sign something went wrong. It is the work itself.Have maximally truth-seeking conversations with yourself. Ask whether a habit genuinely brings joy or quietly fills a void.Healing is not a destination where pain disappears. Identifying as the one who always struggles outsources responsibility and quietly surrenders ownership.Focus fully on what you can control and influence, and meet the rest with acceptance. Attention is finite, so choose where you place it.Big wins follow millions of small ones. And falling back is not failure; you now have evidence of what does not work, which is more than never trying. Connect With Arky Jones: Website: https://www.personalitypeak.com (socials are linked on the site) Episode Chapters: [00:00] The Space Between Two Selves — the horizon nobody talks about [04:00] The Moment Everything Changed — a packet of cigarettes out the window (approx.) [09:00] Truth-Seeking Conversations With Yourself — joy or filling a void (approx.) [14:00] Healing Is Not a Destination — the misconception that keeps people stuck (approx.) [20:00] Millions of Small Wins — how change actually compounds (approx.) [26:00] Where You Place Your Attention — and the footprints in the sand (approx.) [31:00] Falling Back Without Shame — and where to find Arky (approx.) 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA 🎧 All Podcast Shows 🤝 Be a Guest 📩 Newsletter Substack 👉 Join the LinkedIn Community 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. #podmatch #healthymindbyavik #podhub.club #HealingHorizons #HealingJourney #SelfResponsibility #PersonalGrowth #SmallWins #Ownership #InnerWork #Mindset #SelfAwareness #ProgressNotPerfection #Resilience #PersonalityPeak

    25 min

  4. 11 Jun

    Healing Has Many Paths: How Inner Awareness Begins Real Healing

    There is real relief in hearing healing does not have one shape. If you ever wondered whether you were doing it wrong because someone else's method did not work for you, this is for you. Ellen Edmondson shares why healing has many honest paths, how it begins with inner awareness, and simple ways to trust your own knowing again. About the Guest:Ellen Edmondson is an award-winning author, intuition coach, and former senior government executive who left a high-status career to live more authentically. Key Takeaways:Healing has no single template. Flattening every path into one model ignores that each person is unique.Healing begins with inner awareness: slowing down enough to notice what you actually feel and need.Ask two questions any time: what is my soul whispering, and what is the most loving thing I can do for myself now?Honor others' paths by grounding in your own first. Offer compassion and patience, not pressure to change.Journal by hand, even five minutes a day, to hear your inner guidance and what is true for you. Connect With the Guest:Website: ellenedmondson.com Book: A Place of Love & Light. Instagram (Free monthly Come Home Within gathering, first Sunday.) SECTION 6 — Episode Chapters:[00:00] Healing Has No Single Shape: the relief of permission [04:00] Walking Away: leaving a successful career to live authentically [10:00] Why One Model Fails: every soul carries a different map [15:30] Inner Awareness First: where healing actually begins [20:00] The Tuesday Version: small choices and two grounding questions [25:00] Loving Someone Who Heals Differently: compassion over converting [29:00] Meeting Yourself Differently: what healing really means 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA 🎧 All Podcast Shows 🤝 Be a Guest 📩 Newsletter Substack 👉 Join the LinkedIn Community 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. #podmatch #healthymindbyavik #podhub.club #HealingHorizons #HealingJourney #InnerAwareness #SelfCompassion #Authenticity #Intuition #EmotionalHealing #SelfTrust #MindfulLiving #PersonalGrowth #InnerWork

    25 min

  5. 3 Jun

    Neurodivergence, ADHD, and Rebuilding Your Relationship With Attention, with Kit Slocum

    If you have ever felt broken by a system that was never built for you, this conversation is for you. It is for the late-diagnosed adult, the quiet masker, the person who has spent years believing something was wrong with them. Kit Slocum reframes ADHD and neurodivergence not as a deficit, but as a difference in wiring meeting a world that was not designed for it. A warm, practical look at unlearning shame and working with your attention instead of against it. About the Guest: Kit Slocum is the Neurodiversity Lead and Learning Experience Designer at FLOWN, a certified ADHD coach and meditation teacher with a background in behavioral neuroscience and mental health care. An ADHDer herself, she designs focus systems and workshops that help people reclaim attention through awareness, compassion, and community. Key Takeaways: The neurodiversity paradigm sees ADHD as a difference in wiring, not something broken that needs fixing.Focus is a nervous system issue, not a willpower problem, especially in an over-stimulating world.Late diagnosis often carries real grief for the life that might have been with earlier support.Start by getting curious about how you actually work best, then design your environment around that.Energy is cyclical, so gentle daily check-ins matter more than forcing a fixed routine. Connect With Kit Slocum: FLOWN: flown.comADHD Mastery Program: a six-week course at flown.comADHD coaching: search "FLOWN Kit Slocum"LinkedIn: linkedin.com/in/kitslocum Episode Chapters: [00:00] Healing in Many Shapes, opening the conversation on neurodivergence [02:30] Falling in Love With the Brain, Kit's path into neurodiversity work (approx.) [06:30] The Biggest Misconception, why nothing is broken, the system is (approx.) [12:00] The Grief of Late Diagnosis, masking, shame, and the heavy backpack (approx.) [16:30] A Nervous System on Overload, focus, overstimulation, and regulation (approx.) [22:00] Stop Fixing, Start Designing, building life around how you work (approx.) [27:00] Returning Is the Practice, cyclical energy, check-ins, and where to find Kit (approx.) 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA 🎧 All Podcast Shows 🤝 Be a Guest 📩 Newsletter Substack 👉 Join the LinkedIn Community 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. #podmatch #healthymindbyavik #podhub.club #HealingHorizons #Neurodivergence #ADHD #ADHDAwareness #NeurodiversityParadigm #LateDiagnosis #NervousSystem #FocusAndAttention #UnlearningShame #MentalHealth #SelfCompassion #DeepWork

    22 min

  6. 29 May

    Awareness Over Reaction: Breaking Emotional Patterns in Real Time with Kristen Crabtree

    Most of us aren’t reacting to the present—we’re reliving patterns from the past. In Healing Horizons, hosted by Nazish, this conversation with Kristen Crabtree explores how awareness can gently interrupt those loops without forcing change. This episode is for anyone feeling stuck in repeating emotional cycles or constant stress. You’ll walk away with a deeper understanding of how your mind and body reinforce patterns—and how simple awareness can begin to loosen them, creating space for clarity and calm. About the Guest: Kristen Crabtree is an author and self-revelation guide who helps people reconnect with their true self by shifting emotional patterns and conditioned thinking through awareness and inner work. Episode Chapter: 00:00 Why we react from old patterns 03:20 Kristen’s turning point after leaving abuse 07:10 Emotional addiction and body chemistry 11:30 The brain’s filtering system explained 15:20 Breaking loops with awareness 18:00 Emotional sobriety and humor 21:30 Message of self-remembrance Key Takeaways: Awareness softens patterns without forceEmotional loops often come from chemical familiarityYour brain filters reality based on expectationShame reinforces the same emotional cyclesHumor can interrupt negative patternsFeeling emotions is healthy—repeating them unconsciously isn’t How to Connect With the Guest: Website: https://www.paramourparadox.com/Book: Be The You, That’s More You Than You Have Ever Been (available via major online retailers, including Amazon)Contact: Guest email is listed at the bottom of paramourparadox.comFacebook: facebook.com/paramourparadox, facebook.com/destinationtrueyou2.0Instagram: @paramourparadox, @destinationtrueyou 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA 🎧 All Podcast Shows 🤝 Be a Guest 📩 Newsletter Substack 👉 Join the LinkedIn Community 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #mentalhealthawareness #emotionalhealing #selfawareness #mindfulnesspractice #breakthepattern #healingjourney #innerwork #stressmanagement #selfgrowth #consciousliving #traumahealing #emotionalresilience #personaldevelopment

    19 min

  7. 27 May

    What On Earth Is Happening: Why We Participate in a Dysfunctional System and How We Transcend It with Dr. Christina Samycia

    Most of us can feel that something is shifting. The old systems are creaking, the rhythms we inherited do not fit the people we are becoming, and yet we keep showing up to lives that quietly drain us, not because we want to, but because we were never taught any other way. On Healing Horizons, Shreya welcomes Dr. Christina Samycia, PsyD, spiritual and holistic psychologist, author, and retreat leader based in Mount Shasta, for a clear-eyed conversation about what is actually happening on the planet right now and what each of us can do about it. Christina shares her own 2020 awakening, the psychological hooks that keep us tied to systems we no longer believe in, the role of subconscious childhood conditioning in our adult choices, the difference between authentic awakening and spiritual bypassing, and the quietly radical practice of returning to nature when the world feels too loud. If you have been carrying a quiet sense that something is off but couldn't name it, this conversation will hand you the language. About the Guest:Dr. Christina Samycia, PsyD, is a spiritual and holistic psychologist, intuitive healing guide, author, and retreat facilitator based in Mount Shasta, California. She holds a doctorate in Clinical Psychology and a master's degree in Kinesiology, with over fifteen years of experience as a practicing psychologist. Following a profound personal awakening in 2020, she relocated from downtown Chicago to Mount Shasta, one of the most spiritually revered sites in North America, where she now offers retreats, sacred site tours, individual sessions, and group programs. Christina is the author of Evolving Consciousness: It's more than a book, it's a mission! and The Journey of Discovering Inner Peace, both written through the dual lens of psychology and metaphysics. She writes articles, produces monthly podcasts, and is currently working on her third book. Key Takeaways: The old systems are falling apart because they were never designed to evolve us. What feels like collapse is often the necessary clearing for something more conscious to be built.We participate in dysfunction not because we want to, but because we were born into it. Questioning the system means questioning identities encoded across generations.80 to 99% of our brain activity is subconscious, mostly formed in childhood. Real change requires clearing the energetic programs underneath the conscious mind, not just learning new ideas.Many adults keep giving their power away to authority figures because the inner child still wants to be taken care of. Psychologically growing up is reclaiming sovereignty.Hierarchical systems are sustained by old "control dramas," bully versus victim dynamics inherited from childhood. The future asks for cooperation, not domination.Authentic awakening is not a permanent high. Real evolution includes grief, regression, ancestral pain, and the humility of not having all the answers.Reconnecting with nature is one of the most powerful acts of consciousness right now. Money, government, politics are constructed. Trees, animals, and the body are not. Connect With the Guest:Website: christinasamyciapsyd.comEmail: christinasamycia@aol.comPhone: (312) 285-5287Books: Evolving Consciousness, The Journey of Discovering Inner Peace, Discovering Inner Peace (available on Amazon)Retreats: Higher Consciousness Activation Retreats and sacred site tours at Mount Shasta, CaliforniaLocation: 483 Walnut St., Weed, California (Mount Shasta area) Episode Chapters:[00:00] Welcome to Healing Horizons — what on earth is happening [02:30] The 2020 awakening on a Chicago lakefront walk that changed everything [06:00] The biggest misconception about what is happening on the planet right now [10:00] Why we keep participating in systems that no longer serve us [14:00] The subconscious mind, childhood conditioning, and the inner child seeking authority [18:00] Hierarchical systems, control dramas, and the cooperation we are being invited into [22:00] The difference between authentic awakening and spiritual bypassing [26:00] Sustaining this evolution when grief, fear, or collective heaviness pulls you back [29:00] A closing word — the new Earth begins where you choose to live a little more honestly (timestamps approx.) 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA 🎧 All Podcast Shows 🤝 Be a Guest 📩 Newsletter Substack 👉 Join the LinkedIn Community 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. #podmatch #healthymindbyavik #podhub.club #HealingHorizons #EvolvingConsciousness #DrChristinaSamycia #SpiritualPsychology #ConsciousnessShift #MountShasta #InnerWork #SubconsciousHealing #SpiritualAwakening #ControlDramas #SpiritualBypassing #NewEarth #SoulPurpose #HolisticPsychology #SacredSites

    26 min

  8. 7 May

    Healing Through Addiction Loss and the Weight of Unspoken Grief with Katie Rizzo

    What happens when love remains after loss changes everything? On Healing Horizons hosted by Nazish, Katie Rizzo shares the heartbreaking journey of losing her son Nicholas to addiction and how grief reshaped her identity, body, and understanding of love. This episode is for anyone grieving silently, loving someone through addiction, or struggling with shame after loss. Katie opens up about carrying grief like a pregnancy, finding healing through writing, and why community matters when life feels impossible to hold together. About the Guest:Katie Rizzo is a writer, educator, and former anatomy and biology teacher with degrees from Yale University and the University of Colorado School of Medicine. She is the author of The Trimesters of Grief and the poetry collection None of Them Are You. Episode Chapters:00:00 — Grief after addiction loss05:12 — Shame, stigma, and motherhood11:20 — Why addiction is misunderstood18:04 — The “trimesters” of grief explained26:10 — Creativity as healing after loss33:40 — Community, support, and survival39:02 — Honoring love after tragedy Key Takeaways:Addiction impacts entire families, not just individualsGrief often begins long before physical lossCreativity can help process emotional painCommunity support reduces shame and isolationHealing does not mean forgetting the person lost How to Connect With the Guest:Website: https://www.katierizzo.com Facebook: https://www.facebook.com/rizzoboysandagirl/ Instagram: https://www.instagram.com/katierizzo007/ 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA 🎧 All Podcast Shows 🤝 Be a Guest 📩 Newsletter Substack 👉 Join the LinkedIn Community 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #GriefHealing #AddictionRecovery #MentalHealthAwareness #HealingJourney #BereavedParents #EmotionalHealing #TraumaRecovery #SelfCompassion #LifeAfterLoss #HopeAfterGrief #WellnessPodcast #MindfulHealing #HumanConnection #PodcastCommunity

    28 min
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About

Healing Horizons explores paths to physical, emotional, and spiritual well-being. Through expert interviews, inspiring stories, and actionable tips, each episode empowers you to embrace healing and live with balance. Whether you’re on a journey of self-discovery or seeking practical advice, this podcast is your companion to a healthier, more fulfilling life. Want to be a guest on Healing Horizons? Send Healing Horizons a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/healinghorizons

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