Science of Running

Steve Magness
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An in depth look at training, coaching, Sport Science, and anything else that relates to enhancing endurance performance.

  1. 17 FEB

    Training the Brain and Body: A discussion on the dynamics of physiology and neurology.

    The Illusion of Optimization: Balancing Physiology and Neurology in Coaching In this episode of the Coaching Coaching Podcast, hosts Steve Magness and John Marcus dive into a deep discussion about the complexities of coaching that lie beyond the modern obsession with optimization. They argue that true coaching success comes from a balance between understanding physiology…

    51 min

  2. 10 FEB

    Fit and Fast: Achieving Robustness in Training

    Balancing Fitness and Robustness: The Importance of Neuromuscular Coordination in Training In this episode of the On Coaching Podcast, Steve Magness and Jon Marcus discuss the concept of ‘fit but flat,’ exploring the phenomenon where athletes excel in metabolic fitness but fail to perform competitively due to a lack of neuromuscular coordination. Using examples like…

    59 min

  3. 21 JAN

    Mindset Matters: Training the Mind for Peak Race Day Performance

    Mastering Race Day Mindset: Proven Strategies and Quirks In this episode of the On Coaching Podcast, hosts Steve Magness and Jon Marcus delve into the psychology of training the mind for race day. They explore the importance of adopting a growth mindset over a fixed mindset and the critical role of visualization in achieving peak…

    57 min

  4. 04/11/2025

    Recovery Demystified: Focus on What Really Works

    In this episode of the On Coaching Podcast, we delve into the critical topic of recovery, emphasizing the importance of keeping it simple and avoiding the pitfalls of the ‘industrial complex of recovery.’ They discuss the transformation of recovery techniques from the early days of simple practices like hydration and nutrition to the modern inundation…

    49 min

  5. 14/10/2025

    Coaching the New Runner. Part 2: Individuals

    In this episode of the On Coaching podcast, hosts Steve Magness and Jon Marcus walk you through how to coach a runner from the very start. From the training to the mental game, we cover it all. -Steve Steve’s NEW Book is OUT NOW: Win The Inside Game! Learn how to perform under pressure, come…

    53 min

  6. 15/09/2025

    Coaching the New Runner. Part 1: In a team setting.

    In this episode of the On Coaching podcast, hosts Steve Magness and John Marcus discuss the challenges and strategies of coaching new runners in a team setting. They emphasize the importance of creating an inclusive environment where newcomers feel integrated, see progress, develop intrinsic motivation, and avoid burnout. The hosts share practical tips for introducing…

    54 min

  7. 09/09/2025

    Footwear Insights: From Training Flats to Super Cushions

    Mastering the Art of Super Shoe Training In this episode of the On Coaching podcast, Steve Magness and Jon Marcus delve into the timely and highly requested topic of using ‘super shoes’ in training. They revisit the evolution from traditional trainers to modern super shoes and super-cushioned shoes, discussing their impacts on performance and recovery.…

    44 min

  8. 11/08/2025

    Exploring the New Era of Training: Embracing Experimentation

    In this episode of the On Coaching podcast, Steve Magness and Jon Marcus delve into the current era of training experimentation, inspired by a recent in-depth discussion in the Scholar Program. They explore historical ebbs and flows in training practices, highlighting the 1960s experimentation period, and draw parallels to today’s innovative landscape influenced by super…

    45 min
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An in depth look at training, coaching, Sport Science, and anything else that relates to enhancing endurance performance.

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