In this week's episode, we're talking about dates. Those naturally sweet, caramel-like little gems that come packaged with fiber, minerals, and antioxidants, and how they can help us gently reduce our reliance on refined sugar without ever feeling deprived. I share a little bit of my own story in this one, including how long it took Ric to shift his relationship with sugar (five years, dear friends, five years), and why that timeline is actually the point. This isn't about overnight change. It's about noticing, one meal at a time. Inside this episode, you'll hear: Why dates digest so differently than refined sugar, and why that matters for your energy and your mood How to start "adding nourishment" instead of restricting, so cravings soften naturally Three simple recipes, including my go-to two-ingredient treat that tastes like candy but loves you back This week, let's play with dates. Let's read the labels. Let's approach our sweetness with curiosity instead of guilt. Give yourself permission to listen with an open heart, and let me know what you try.We're talking about dates, those naturally sweet, caramel-like little gems that come packaged with fiber, minerals, and antioxidants, and how they can help us gently reduce our reliance on refined sugar without ever feeling deprived. I share a little bit of my own story in this one, including how long it took Ric to shift his relationship with sugar (five years, dear friends, five years), and why that timeline is actually the point. This isn't about overnight change. It's about noticing, one meal at a time. Inside this episode, you'll hear: Why dates digest so differently than refined sugar, and why that matters for your energy and your mood How to start "adding nourishment" instead of restricting, so cravings soften naturally Three simple recipes, including my go-to two-ingredient treat that tastes like candy but loves you back This week, let's play with dates. Let's read the labels. Let's approach our sweetness with curiosity instead of guilt. Give yourself permission to listen with an open heart, and let me know what you try. 💚 Visit Jean's website: SelfCareWithJean.com! ----- Ask Jean | Jean's downloads | Book Jean for your next event ----- Follow Jean on Social Media: Instagram | X | YouTube Listen to Jean on your favorite podcast app: Apple | Spotify | iHeart
