this is work

Join leadership coach Shelley Johnson as she talks with you about all things work! Formerly my millennial career. Hosted on Acast. See acast.com/privacy for more information.

  1. 11 JAN

    801 burnout at work: why 100% effort is killing your performance

    In today's episode Shell and workplace wellbeing specialist at Kinex Health Phil Wolffe explore how to avoid burnout in 2026 and what's actually helpful if you're going through it right now. They talk about why managing energy matters more than managing time, how burnout develops and what sustainable performance actually looks like at work for employees and leaders alike. 👉🏾 energy management vs time management 👉🏿 Phil's personal experience with burnout 👉🏻 why burnout and the ways to prevent it can look different for everyone 👉 losing your sense of purpose at work 👉🏼 things that helped Phil recover 👉🏽 the 3 signals of burnout & the 5 types of energy 👉🏾 things that actually build resilience 👉🏿 how to work within your performance pattern 👉🏻 the role of leaders and culture in building resilience and wellbeing in teams 👉 the power in small steps 👉🏼 challenges of EAPs and how they can be improved Connect with Phil on LinkedIn here: https://www.linkedin.com/in/philwolffe/ Connect with Shell on LinkedIn: https://www.linkedin.com/in/shelley-johnson/ If you lead teams, check out Shelley’s business, Boldside: https://www.boldside.com.au/ Shell & Glen’s book 'Sort Your Career Out & Make More Money' is available here: https://amzn.to/4k3YSrr We hate email spam so we don’t create it! Sign up to our newsletter to get only the valuable money, careers and property info you need. To get help, and to check out our online courses, books, resources and downloads (+ our disclaimers and warnings), click here. Hosted on Acast. See acast.com/privacy for more information.

    1h 3m
  2. 21/12/2025

    750 how to talk about pay, benefits & your value at work (with Matt McFarlane)

    Talking about pay can feel awkward, emotional and high-stakes but avoiding it can quietly stall your career. In this episode, Shell is joined by compensation expert Matt McFarlane to unpack what’s really happening in the job market, how to talk about money earlier (not when resentment hits), and the non-salary levers that matter just as much as dollars. 👉🏾 why the pay market feels “beige” right now 👉🏿 earning vs learning, why changing jobs boosts pay and the cost to employers 👉🏻 how to raise pay conversations with your employer 👉 why are there a lot of people job hugging right now? 👉🏼 loyalty, trust & the changing employer-employee relationship 👉🏽 making money conversations less awkward 👉🏾 benefits beyond salary that actually matter Connect with Matt on LinkedIn: https://www.linkedin.com/in/matthewmcfarlane/ Check out his website: fndn.com.au Connect with Shell on LinkedIn: https://www.linkedin.com/in/shelley-johnson/ If you lead teams, check out Shelley’s business, Boldside: https://www.boldside.com.au/ Shell & Glen’s book 'Sort Your Career Out & Make More Money' is available here: https://amzn.to/4k3YSrr We hate email spam so we don’t create it! Sign up to our newsletter to get only the valuable money, careers and property info you need. To get help, and to check out our online courses, books, resources and downloads (+ our disclaimers and warnings), click here. Hosted on Acast. See acast.com/privacy for more information.

    51 min

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Join leadership coach Shelley Johnson as she talks with you about all things work! Formerly my millennial career. Hosted on Acast. See acast.com/privacy for more information.

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