Alternative Food Network

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Channel • 5 Shows

Nutrition

Nutrition

Monthly
Medicine

Medicine

Twice monthly
Health & Fitness

Health & Fitness

Updated 26/07/2020
Nutrition

Nutrition

Updated 31/10/2018
Nutrition

Nutrition

Updated 06/12/2023

12/10/2018

The Health Effects of Cannabis

If you’re interested in a primer about the health benefits and risks of cannabis, this is a podcast not to be missed. Host Tanya Allen interviews Dr. Danial Schecter, MD, a practicing family physician and co-founder of the Canabo Medical Clinic, and Stephanie Karasick, Founder & Chief Creative Officer at Strainprint Technologies. To help you navigate this informative podcast, here’s a breakdown: -What’s the evidence? (0:03:30) -Stephanie’s personal journey (0:5:40) -Cannabis for the over 50 demographic (0:12:30) -What physicians can learn (0:14:15) -Alternatives to smoking cannabis (vaporizers, edibles, oils) & what is decarboxylation? (0:19:47) -Risks of edibles (0:26:12) -How to find the optimal dose and avoid unwanted side effects – “Start low, go slow” (28:00) -Different reasons people use cannabis (0:35:05) -About the cannabis plant, our endocannabinoid system and homeostasis (0:35:28) -The difference between THC and CBD (0:38:20) -Treatment resistant epilepsy in children and CBD oil (0:42:00) -The stigma (0:42:35) -Studies looking at cannabis as a treatment for chronic pain, anxiety, cancer symptoms, PTSD, multiple sclerosis (0:45:00) -Cannabis as an opioid replacement (0:49:00) -The high risk youth population (0:51:55) -Cannabis education (0:54:45) -More on the edibles market (1:00:00)

12/10/2018

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1h 6m
20/09/2023

How to Reduce Brain Disease Risk & Optimize Brain Health with Dr. Annie Fenn (Doctors+)

Is Alzheimer’s genetic? Dr. Annie Fenn, founder of the Brain Health Kitchen, joins Dr. Falquier to discuss the role genetics plays in Alzheimer’s disease, as well as strategies and lifestyle changes that can help reduce the risk of developing this devastating brain disease. Tune in to learn how to take care of your brain while still enjoying delicious food. In this episode you’ll hear: 1:40 - From OB/GYN physician to studying culinary arts. 9:00 - The MIND Diet. 12:15 - Dr. Fenn’s mother’s diagnosis with mild cognitive impairment, an early stage of Alzheimer’s. 14:20 - What is Dementia and what is Alzheimer’s? 17:30 - Cognitive changes at menopause. 18:15 - Ultra-processed foods and cognitive decline study. 20:30 - How to get into a brain health mindset. 24:50 - Is Alzheimer’s genetic? Early v. late onset Alzheimer’s. 28:00 - Even if you have the APOE4 gene, can one’s lifestyle help reduce the risk of Alzheimer’s? 30:10 - What can people do to improve their brain health? 40:00 - At what age should people be mindful of lifestyle choices for their brain health? 41:15 - How quickly do people notice changes on a brain healthy diet? 42:30 - Can we learn to crave healthier foods? 46:00 - Recommended food groups. 54:15 - Research on alcohol and brain health. 59:00 - At what age is alcohol most neurotoxic? 1:00:30 - What can we learn from Canada’s Guidance on Alcohol and Health? 1:04:00 - Dr. Fenn’s cookbook The Brain Health Kitchen: Preventing Alzheimer’s Through Food 1:06:30 - Mindset for aging successfully As Referenced in episode: MIND DietAssociation Between Consumption of Ultraprocessed Foods and Cognitive Decline Credits: Host - Dr. Sabrina Falquier, MD, CCMS, DipABLM Sound and Editing - Will Crann Executive Producer - Esther Garfin ©2023 Alternative Food Network Inc.

20/09/2023

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1h 10m
28/01/2018

Top 10 Immune Boosting Foods For Cold & Flu

Did you know that oregano has 4x the antioxidant properties of blueberries? What are the best foods to eat when sick? If you are suffering from a cold or flu, you want relief. Even better, you want to avoid getting sick in the first place. In this podcast, hear Dr. Audrey’s top 10 list of immune-boosting and symptom soothing foods.

28/01/2018

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7 min
15/05/2017

Nutritious School & Camp Lunches

Are you struggling making lunches for your kids? What should kids have for lunch and snacks to have a well-balanced diet? How do you get your picky eater to eat? How bad are sugar sweetened drinks for kids? What are alternatives to white sugar for baking? Tune in to find out some great information and tips from Alternative Food Network's guest Dr. Audrey Sasson, Doctor of Naturopathic Medicine, to assist you with preparing school and camp lunches.

15/05/2017

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22 min
29/05/2018

Cannabis Legalization and Edibles

Are you a bit confused about the legal landscape regarding cannabis? Whether you are interested in producing, distributing or selling it or simply are curious about edibles, this podcast is for you. Joining the podcast is Carlo Di Carlo, an associate at Stockwoods LLP, and John-David Belfontaine, President of Phivida Holdings Inc. The podcast begins with a discussion of the proposed cannabis legislation in Canada and the role of various levels of governments involved in its regulation. The anatomy of the cannabis plant is also explained to give listeners a better understanding of THC and CBD oil. And of course, since we are the Alternative Food Network, the middle of the podcast takes a deeper dive into the topic of cannabis infused food and beverages, including trends, advertising and accuracy of THC labelling. Some acronyms in this podcast: LCBO – Liquor Control Board of Ontario LP – Licensed Producer ACMPR – Access to Cannabis for Medical Purposes Regulations TSX – Toronto Stock Exchange CSE – Canadian Securities Exchange

29/05/2018

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1h 8m
24/07/2018

Sports Nutrition & Supplements: An Olympic Athlete's Story

Whether you’re a weekend warrior or a competitive athlete, this podcast will help to increase awareness of how to best fuel your body. Dr. Audrey interviews Olympic figure skater and vegan athlete Meagan Duhamel about the role of proper nutrition for both youth and adults in sport training and recovery.

24/07/2018

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30 min
05/08/2019

Organic and Other Health Food Terms Explained (Doctors+)

Are you confused by some of the health food terms you hear about or read on labels such as 'Non-GMO', 'All Natural' or 'Superfood'? This podcast explains these 10 commonly used health food words: 0:40 - Non-GMO 2:00 - All Natural 2:35 - Superfood 5:15 - Grass Fed 6:00 - Grass Finished 6:30 - Whole Food 7:30 - Naturally Sweetened 8:45 - Pasture Raised 9:30 - Organic 11:30 - Macronutrients & Micronutrients

05/08/2019

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14 min
17/09/2018

The Emotional Side of Food Allergies

What is the emotional impact of living with food allergies? What are some coping strategies? In this podcast, registered dietician Ahuva Magder, and Natalie Rhone, Founder of the organization No Nuts 4 Me, discuss various emotional concerns for children and adults ranging from anxiety to bullying to feelings of isolation. Listen to this podcast, learn the true seriousness of food allergies, and empower yourself and your loved one to deal with them.

17/09/2018

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37 min
11/11/2018

How To Plan A Party For Guests With Food Allergies

Event and party planning can feel overwhelming, especially if there are guests with food restrictions. From wedding receptions to conferences to birthday parties, what can you do to keep your guests safe? What is the role of the guest in communicating their food needs? What should parents of allergic children do when their child is invited to a birthday party? Instead of getting stressed, get insightful tips in this podcast from award winning event planner Jodie Katz and registered dietician Ahuva Magder.

11/11/2018

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41 min
05/11/2025

Why 'Eat Less, Move More' Is Failing You: What Doctors Aren't Taught About Nutrition

Did you know most doctors receive almost no formal training in nutrition? In this eye-opening episode, Dr. Sabrina Falquier sits down with internal medicine specialist, Dr. Thomas Carter, and third year medical student, Megan Roach, for an honest conversation about how much nutrition has been taught in medical school and what that means for patient care. Together, they compare experiences, share insights from both generations of medicine, and discuss why culinary medicine is helping bridge the knowledge gap. In this episode you’ll hear: 1:00 – How much nutrition is taught in medical school? 8:20 – Why Dr. Carter agreed to be a guest on this episode 10:00 – Nutrition education in medical school: Megan Roach’s perspective as a medical student 13:00 – Culinary medicine workshops in medical school 14:20 – Food as medicine 15:00 – What every medical student should learn about nutrition 17:00 – The challenge of speaking with patients about nutrition 19:30 – What Dr. Carter wishes he knew about nutrition 21:00 – How do you talk to a patient about nutrition? 26:45 – How to give nutrition advice in short appointments 31:30 – Nutrition training: The hope for future doctors Referenced in the episode: Proposed Nutrition Competencies for Medical Students and Physician TraineesMedicina Culinaria podcast in SpanishBuy Me a CoffeeCredits: Host – Dr. Sabrina Falquier, MD, CCMS, DipABLM Sound and Editing – Will Crann Executive Producer – Esther Garfin ©2025 Alternative Food Network Inc. Dr. Sabrina Falquier is a board-certified physician and a leader in Culinary Medicine. She specializes in bridging the gap between scientific evidence and the actual food on your plate, empowering listeners to use the kitchen as a place of wellness and healing. Show Topics Include: Nutrition, Food as Medicine, Microbiome, Metabolism, Weight loss, Gut health, Healthy recipes, Health, Inflammation, Longevity, Blood sugar, Protein, Magnesium, Sleep quality, Immunity, Hormone balance, Sunday meal prep, Medically tailored meals (MTM), Produce Prescription (PRx), Prevention, Teaching kitchen, Health equity, Evidence-based nutrition

05/11/2025

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37 min

With credible guest experts in the fields of medicine, science, nutrition and culinary arts, Alternative Food Network podcasts help listeners get informed about what to eat to prevent, manage and even reverse disease. These podcasts are for anyone interested in eating for a healthier and more energetic life, and for the healthcare professionals helping them do so.

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